Your Wellness - Ajit Patel sanda wellbeing group
TOTAL REJUVENATION OF THE BODY AND MIND.
TOTAL REJUVENATION OF THE BODY AND MIND - by Ajit patel sanda wellbeing
Located on the secluded but stunning Sernabatim beach, surrounded by whispering palms and facing the inviting blue waters of the Arabian Sea, The Beach House provides all the ingredients necessary for natural rejuvenation at this lifestyle destination. My visit was prompted by the desire to experience its unique all-inclusive wellness programmes and get my own stressed-out life of a typical Mumbai-ite in order!
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
The Diet
Pre-arrival, all guests complete a comprehensive medical questionnaire detailing current and past health issues as well as family history. The doctors and nutritionists will analyse this first to check the program they have chosen, the type of foods suitable for them, etc. They receive a doctor’s consultation on arrival and according to that their personalised menu is ‘prescribed’.
Manipulations will be made to the menus, if necessary. Say, if they lack a certain nutrient, have blood sugar issues or a health condition, particular foods/drinks/supplements can help. Read the full version of the story on emag.spamantra.in
Posted by : Ajit patel uk, Ajit patel uk Sanda, Ajit patel uk wellness, Ajit patel uk wellbeing, ajit patel memet, ajit patel goldshield
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
The Diet
Pre-arrival, all guests complete a comprehensive medical questionnaire detailing current and past health issues as well as family history. The doctors and nutritionists will analyse this first to check the program they have chosen, the type of foods suitable for them, etc. They receive a doctor’s consultation on arrival and according to that their personalised menu is ‘prescribed’.
Manipulations will be made to the menus, if necessary. Say, if they lack a certain nutrient, have blood sugar issues or a health condition, particular foods/drinks/supplements can help. Read the full version of the story on emag.spamantra.in
Posted by : Ajit patel uk, Ajit patel uk Sanda, Ajit patel uk wellness, Ajit patel uk wellbeing, ajit patel memet, ajit patel goldshield
Your Fifteen Minute Workout: How Fitness Builds Bones -
ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield,
Making small changes to our activities could be all we need to maintain our fitness as we get older. If we want to lose some weight, feel fitter or just protect our wellness from conditions related to poor nutrition and low activity levels, we might think we need to completely change our lifestyles. Although it’s possible to look after our wellbeing by starting small, according to health experts.
Where to start
It’s well-known that regular physical activity can help us live longer and more healthily, by reducing cancer, diabetes, stroke and heart disease rates. So even walking, jogging, and gentle swimming to start with can be effective in safeguarding our wellbeing, although we should talk to our GPs before we begin new exercise plans. A type of activity that has also been promoted recently are strength training exercises, with health experts highlighting them as an important part of our workout regimes.
Building strength
These kinds of exercises are normally associated with gyms, weight-lifting and intense activity sessions. But even doing just fifteen minutes a day using a proper fitness video as a guide could lead to improvements in our health. Joining a gym and using their equipment has advantages because fitness experts are available to give us tips. But we can also use our own equipment at home, such as dumbbells, free weights and resistance bands. The reason that strength training can be as important as aerobic exercise is because it can help build bone mass.
Resistance exercises encourage bone cells to grow, which is important as our bones get lighter over time. Some of the exercises can be concentrated in areas prone to fractures when we’re older, like our spine, wrists and hips. Strength training can also lead to stronger muscles, so our posture improves and we may be less likely to fall and injure ourselves as we age.
For more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Where to start
It’s well-known that regular physical activity can help us live longer and more healthily, by reducing cancer, diabetes, stroke and heart disease rates. So even walking, jogging, and gentle swimming to start with can be effective in safeguarding our wellbeing, although we should talk to our GPs before we begin new exercise plans. A type of activity that has also been promoted recently are strength training exercises, with health experts highlighting them as an important part of our workout regimes.
Building strength
These kinds of exercises are normally associated with gyms, weight-lifting and intense activity sessions. But even doing just fifteen minutes a day using a proper fitness video as a guide could lead to improvements in our health. Joining a gym and using their equipment has advantages because fitness experts are available to give us tips. But we can also use our own equipment at home, such as dumbbells, free weights and resistance bands. The reason that strength training can be as important as aerobic exercise is because it can help build bone mass.
Resistance exercises encourage bone cells to grow, which is important as our bones get lighter over time. Some of the exercises can be concentrated in areas prone to fractures when we’re older, like our spine, wrists and hips. Strength training can also lead to stronger muscles, so our posture improves and we may be less likely to fall and injure ourselves as we age.
For more information please click here ajit patel wellness
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Myth Busters: Weight Lifting is Far Better than You Think - ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
While most fitness beginners are happy to take up cardio, you can be a little more cautious when it comes to weight training. Unfortunately, there are many wellness myths surrounding weight training, and these can put you off what is an excellent resource for your fitness efforts. Let’s take a look at four of the more common weight lifting myths, and why you should absolutely stop believing them.
1. Bulking Up and Building Muscle is the Same Thing
You might be sticking to your gruelling cardio routine and body weight exercises at the gym, but avoiding weights means that you can really impede your toning progress. You won’t bulk up if you lift weights; you’ll simply challenge your body, improve your muscle strength and endurance and increase your metabolic wellness. For an average person who does regular weight training and eats a calorie controlled diet, the results of lifting weights will simply be toning up. That’s right, you’ll replace fat with lean muscle, and that’s good for anyone’s weight loss efforts.
2. Lifting Light Weights May Tone Your Body, But Heavier Ones Still Add Bulk
Many people – both men and women – refuse to lift heavier weights because of this major misconception, but some people can and should go heavier. More often than not, people tone up by lifting lighter weights at a higher number of repetitions. However, while this is good for the endurance of your muscles, it is not the ideal way to tone your body. Try lifting heavier weights at a lower number of reps – so long as your muscles are ready. By doing this, you can really build your muscle strength while also burning more fat and increasing metabolism.
3. You Cannot Get Stronger If You Lift Light Weights
People seem to think that it’s all about how much weight you lift, but that isn’t really what matters. Rather, it’s a question of whether you are training your muscles hard until fatigue or not. Especially if you are a beginner, you can very much get results from lifting lighter weights. In fact, if you lift heavier weights from day one, your form will be negatively be affected. Having the right form is vital for most exercises, and also results in reduced chances for injury. You can definitely strengthen your muscles when you train with lighter weights, although you’ll have to work out for longer to take your muscles to fatigue. Therefore, if you’re pressed for time, you might want to start with lesser weights and quickly progress to heavier weights.
4. Some Exercises Can Lengthen Your Muscles
Unfortunately, there is no exercise that can make your muscles grow longer and, as a result, more lean. You can get a lean body through the reduced body fat percentage you get from lifting weights, but it’s simply not possible to add length to your muscles. Your muscles are attached to your bones and, as such, have a certain fixed length. No matter what exercise you do, your muscles cannot grow beyond the length of your bones.
If you hear someone say that a certain weight lifting routine has helped them achieve longer, leaner muscles; what he or she really means is that the routine has helped to create an illusion of longer and leaner muscles by improving their posture and their stance. This is often the case with people who enjoy exercises like Pilates, yoga and dance, as these exercises will improve your range of motion and flexibility. This is because the exercises are mainly cardiovascular in type, but also use bodyweight training that helps tone muscles.
for more information please click here ajit patel uk
posted by : ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Goa a matter of balance - ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel uk
Located on the secluded but stunning Sernabatim beach, surrounded by whispering palms and facing the inviting blue waters of the Arabian Sea, The Beach House provides all the ingredients necessary for natural rejuvenation at this lifestyle destination. My visit was prompted by the desire to experience its unique all-inclusive wellness programmes and get my own stressed-out life of a typical Mumbai-ite in order!
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
for more information on wellness retreat
posted By: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
The Infrastructure
The Beach House is a boutique wellness retreat with a holistic approach to wellbeing, which is supported by a team of highly-trained Indian and international therapists and doctors who manage the clients. It is the brainchild of Ajit Patel, owner of UK-based Sanda Wellbeing, who was motivated by his severe health issues to launch this wellness centre.
Set on a quiet beach front, the resort is built to offer space and quiet to its guests. The property has 11 modern beautifully-designed rooms of which seven are in duplex villas with a lounge downstairs and a bedroom above. Treatment rooms are housed in quaint spa tents, clustered amidst coconut palms and flowering trees to offer privacy. Facing the sea is the main two-storey bungalow housing the consultation rooms on the first floor, with the expansive reception, lounge and dining area opening out onto a stunning deck with fabulous 180 degree views of the sea. The property is set in a landscaped lawn sloping towards the beach and has private access to it, and thoughtfully-built shacks face the sea, encouraging contemplation and rest.
The Philosophy
According to Ajit Patel, “Wellness and wellbeing is a lot more than health.” He should know, having battled illnesses and surgeries for a large part of his life from the age of 21. “The one thing I realized through all this was what kept me going was my mind,” says Patel, whose conviction was the basis for the ‘wellness retreat’ concept of The Beach House.
Strongly based on a holistic approach to wellbeing, treatments are based on ancient philosophies as well as modern science. Each guest’s wellbeing quotient is assessed based on the Three Chakra assessment developed at The Beach House, according to which everybody is a reflection of his/her physiological, physical and psychological chakra. And if each of these perfect, a state of balance is found, which, as you can imagine is rare!
Every guest receives a medical questionnaire before arrival, so that the team of wellness consultants comprising of doctors, therapists, nutritionists, and yoga and fitness instructors can study it and be prepared. On arrival, they undergo an exhaustive 360 degree screening process on each of the three chakras, basis which a customized line of treatment is followed.
The Treatments
A new guest would typically be met by each member of the specialized wellness team post the screening process, and have a choice of an Ayurvedic or Homeopathic line of treatments for the wellness package they choose. Most packages are for a minimum of five to seven nights and besides Detox and Weight Management, Total Body Rebalancing is one of the most popular. But detox is the basic part of all treatments as cleansing the colon is the basis of everything, and daily intake of psyllium husk and enemas are a part of most packages.
Guests are constantly monitored by the team during this period and often consult each other to facilitate the best results for the guest, and help them reach their goal. Modern science is used to complement traditional therapies and treatments and Hypnotherapy, neuro-linguistic-programming (NLP) and emotional freedom techniques (EFT) are some important methods used in counselling. According to Patel, “The biggest part of what we do here is around the mind.”
Every programme advises plenty of rest as it is integral to healing the body and mind. And as The Beach House is not a ‘Spa’ per se but a ‘Wellness Retreat’, spa therapies are one of the elements that are incorporated into their holistic approach to ‘Wellness’, as are fitness, Yoga sessions and meditation.
for more information on wellness retreat
posted By: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Give body-and-soul cleansing a real Goa - ajit patel sanda wellbeing
My idea of a holiday normally involves copious amounts of food, drink, shopping and fun, with the odd full-moon party thrown in. Definitely the days must be hot but the nights must be hotter -- know what I'm talking about? More retox than detox -- that sort of thing.
How I ended up in a remote part of India starving myself for a week is still a mystery to me. The offer of a trip to a "brand new ayurvedic reTREAT in the lush Goan jungle, focusing on looking and feeling fantastic, building beauty from within, using a range of traditional and ancient ayurvedic methods" came along and I was in there like swimwear. I assumed it would involve a few salads and a massage here and there -- that sort of thing.
Anyway, Christmas was coming and the goose wasn't the only thing getting fat.
I barely even looked at the itinerary for this last-minute beauty-seeking mission as I had more important things, such as Brazilians and bikini-buying, to sort. I nearly forgot to get my Indian tourist visa in my haste. The trip from Dublin to London Heathrow, Mumbai to Dabolim airport in Goa involves about 10 hours of air travel. I was then picked up by a jeep to be driven deep into the jungle to the resort, which is about two hours away.
Luckily I'd been to Goa about a decade ago, so I knew what to expect -- such as the hustle and bustle on the roads with elephants, cows and goats meandering next to motorbikes carrying five or six passengers each and everyone beeping like craaaazy!
Some of the girls travelling with me screeched and gripped onto seat belts in terror as we overtook two buses on a blind bend. Everyone drives as if they are a retired rally driver here as basically there are no road rules.
So we arrived a bit tired and emotional at Dudhsagar Spa Resort, which is situated along the Western Ghats, close to one of the highest waterfalls in India and Goa's biggest wildlife sanctuary.
We were greeted by staff who anointed our foreheads with a red dye and handed us a yummy juice drink as we took in the lush greenery and wild monkeys running amok.
Dudhsagar Spa Resort is an eco and wildlife resort where you can stay in either a deluxe eco tent or a fully furnished cabin. I chose a cabin, which was pretty basic -- just a bedroom with a TV and a decent sized bathroom.
But it is all about getting back to basics. Its philosophy is based on the 5,000-year-old Hindu practice of ayurveda --the world's oldest documented treatment of ailments of the body and mind. In Sanskrit "ayur" means "longevity" and "veda" means "knowledge". Ayurveda identifies different body types or constitutions and recommends different diets, health regimes and lifestyles for each of them. The Sanda Wellness team of specialists at Dudhsagar -- which includes nutritionists, doctors, psychologists and beauty therapists -- prescribe and provide practices to purify and detoxify guests.
I had hastily filled out a lengthy form emailed to me prior to my visit, detailing my health, diet and lifestyle. I was to do an Indian detox, which incorporates an ayurvedic menu that includes digestive juices, "mind-boosting" drinks, herbal water, and cleansing drinks of fresh juices and broths. Diet, daily yoga and meditation are an integral part of ayurveda, aimed at balancing the body's "doshas".
Set up by former pharmacist and entrepreneur Ajit Patel, the resort falls somewhere between a spa and a clinic, using Eastern and Western ideas to educate people about their health. It offers tailor-made rejuvenating holidays to heal the body, mind and spirit.
On the first morning, my daily itinerary was delivered to my room and, after a group lecture explaining what we were embarking on, I met the ayurveda doctor at the spa for an assessment.
There are three different body types in ayurveda: kapha, vata and pitta. I am a mixture. My biological age test, based on visceral fat measurement, revealed that I'm 45 and a pH test showed that my body's acidity level was way too high. My chronic insomnia was also discussed and then it was off to learn how to administer a DIY enema! Basically it involves a coffee solution, plastic bucket and tube -- I'll leave the rest to your imagination.
Apparently colon cleansing helps eliminate toxins released during a detox. Apparently, it can even purge old emotions stored in the intestine.
Each day started at 7.30am with a glass of juice and some supplements delivered to my room. Then we met for a yoga session on an outdoor platform with the monkeys running round seeking attention. FYI don't leave your phone lying around -- the monkeys will steal it.
for more information please click here ajit patel uk
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
wellness retreat - ajit patel wellbeing, ajit patel uk sanda wellbeing
The spa: Right on Sernabatim beach in southern Goa, the Beach House prefers to be called a "wellness centre" rather than a spa. There's a doctor, nutritionist and hypnotherapist on the staff, and treatments take place in thatched huts in the well-tended grounds.
The symptoms: A stressful lifestyle and general burning of the candle at both ends had left Spy lacking lustre, with dull skin, sluggish digestion and an unwanted bloated feeling.
The prescription: The seven-night Total Body Rebalancing package, a complete MOT for both body and mind that claims to leave the recipient cleansed and rejuvenated.
The procedure: Spy was mildly alarmed to learn her supposed spa holiday involved a strict detox – no solid food all week, just fruit and vegetable juices and clear broth, accompanied by 28 different supplements and aloe vera shots. More shocking were the twice-daily enemas, thankfully self-administered, and designed to cleanse the colon. There were also two obligatory daily treatments at the spa, as well as sessions with a nutritionist and hypnotherapist, life-coaching and talks on wellbeing. As part of the package, Spy was tested for various diseases and conditions; bone-mass density, acidity levels and visceral fat were also measured.
The verdict: Not an easy week. It's a bit of an emotional roller-coaster, with the first two days a particular struggle, involving headaches and weird dreams. Perfecting the enema technique took Spy a while, too. After the third day, however, things picked up, and by the end of the week Spy found her skin was clearer, digestion was back on track, she had shed a few pounds and felt much more energetic and positive. Visceral fat was revealed to have dropped over the week, too.
The medical opinion: "When doctors speak of detoxification, they usually mean coming off dangerous medication or poisonous substances such as excessive alcohol," says Dr Eric Asher, medical director of Third Space Medicine in London. "Detox in this case means lightening the body's metabolic load by change of diet, gentle movements, massage and assistance with bowel-emptying. Some doctors think this is a waste of time, but patients pay good money for it because they feel better."
The feelgood factor: What made the week bearable was the location right on the beach, the spa treatments, and the dedication of the staff. The resort suites are luxurious, mostly spread over two storeys, with two bathrooms and the comfiest beds in the world. The main house has a vast open-plan sitting area, a terrace for morning yoga, and floor-to-ceiling glass doors looking out on to the ocean.
for more information please click here ajit patel gold shield
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield, ajit patel goa, ajit patel your wellness, ajit patel sanda goldshield
Your Fifteen Minute Workout: How Fitness Builds Bones -ajit patel sanda wellbeing, ajit patel wellbeing
Making small changes to our activities could be all we need to maintain our fitness as we get older. If we want to lose some weight, feel fitter or just protect our wellness from conditions related to poor nutrition and low activity levels, we might think we need to completely change our lifestyles. Although it’s possible to look after our wellbeing by starting small, according to health experts.
Where to start
It’s well-known that regular physical activity can help us live longer and more healthily, by reducing cancer, diabetes, stroke and heart disease rates. So even walking, jogging, and gentle swimming to start with can be effective in safeguarding our wellbeing, although we should talk to our GPs before we begin new exercise plans. A type of activity that has also been promoted recently are strength training exercises, with health experts highlighting them as an important part of our workout regimes.
Building strength
These kinds of exercises are normally associated with gyms, weight-lifting and intense activity sessions. But even doing just fifteen minutes a day using a proper fitness video as a guide could lead to improvements in our health. Joining a gym and using their equipment has advantages because fitness experts are available to give us tips. But we can also use our own equipment at home, such as dumbbells, free weights and resistance bands. The reason that strength training can be as important as aerobic exercise is because it can help build bone mass.
Resistance exercises encourage bone cells to grow, which is important as our bones get lighter over time. Some of the exercises can be concentrated in areas prone to fractures when we’re older, like our spine, wrists and hips. Strength training can also lead to stronger muscles, so our posture improves and we may be less likely to fall and injure ourselves as we age.
for more information please click here ajit patel sanda wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Where to start
It’s well-known that regular physical activity can help us live longer and more healthily, by reducing cancer, diabetes, stroke and heart disease rates. So even walking, jogging, and gentle swimming to start with can be effective in safeguarding our wellbeing, although we should talk to our GPs before we begin new exercise plans. A type of activity that has also been promoted recently are strength training exercises, with health experts highlighting them as an important part of our workout regimes.
Building strength
These kinds of exercises are normally associated with gyms, weight-lifting and intense activity sessions. But even doing just fifteen minutes a day using a proper fitness video as a guide could lead to improvements in our health. Joining a gym and using their equipment has advantages because fitness experts are available to give us tips. But we can also use our own equipment at home, such as dumbbells, free weights and resistance bands. The reason that strength training can be as important as aerobic exercise is because it can help build bone mass.
Resistance exercises encourage bone cells to grow, which is important as our bones get lighter over time. Some of the exercises can be concentrated in areas prone to fractures when we’re older, like our spine, wrists and hips. Strength training can also lead to stronger muscles, so our posture improves and we may be less likely to fall and injure ourselves as we age.
for more information please click here ajit patel sanda wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
5 Lower Body Toning Exercises to Help You Love Your Legs - ajit patel wellbeing, ajit patel wellness
If you don’t love your lower body, perhaps it’s time to incorporate some toning exercises into your fitness routine. Not only do toning exercises help you to burn more calories and strengthen your bones (thereby protecting your wellbeing against diseases such as osteoporosis); they can also give you pins to die for. Here are some top lower body toning moves, courtesy of the Centre for Young Women’s Health (CYWH).
1. Inner Thigh Lift: The CYWH advises, ‘Lie on your left side, flat against the floor. Rest your head on your left upper arm. Bend your right (top) leg at the knee and cross over in front of left leg. Rest your right arm on your right hip. Keep your left leg straight. Using inner thigh muscle (adductor), lift left leg six inches off floor. Keep left toe in flexed position (not a pointed position). Exhale (breathe out) as you lift your leg. Using resistance with the inner thigh muscle (not gravity), slowly lower your leg. Inhale (breathe in) as you lower your leg. Repeat exercise for a set of eight. Repeat entire sequence on your right side.’
2. Outer Thigh Lift: ‘Lie on your left side, flat against the floor,’ the CYWH directs. ‘Rest your head on your left upper arm. Rest your right arm on your right hip. Keep your legs straight. Using outer thigh muscle (abductor), lift right leg six inches off floor. Keep right toe in flexed position (not a pointed position). Exhale (breathe out) as you lift your leg. Using resistance with the outer thigh muscle (not gravity), slowly lower your leg. Inhale (breathe in) as you lower your leg. Repeat exercise for a set of eight. Repeat entire sequence on your right side.’
3. Power Lift Kick: The CYWH instructs, ‘Stand up straight, with knees slightly bent. Place feet hipdistance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this exercise. Lift right leg up to hip height by bending right knee. Squeeze right quadriceps muscle and supporting abdominal muscles. Clasp hands in front of chest. Extend lower leg (knee to calf) straight forward with a kick motion. Exhale (breathe out) as you kick. Inhale (breathe in) as you lower your leg to the floor. Keep abdominals tight as you complete this entire exercise, to support back posture and maintain proper form. Repeat exercise for a set of eight. Repeat entire sequence with left leg.’
4. Squat: ‘Stand up straight, with knees slightly bent,’ the CYWH details. ‘Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this exercise. Bend elbows and hold both arms in a boxer position. Maintain proper back alignment—with ears, shoulders and hips in a straight line. Sit in a squat position by bending your knees and squeezing your quadriceps muscles. Pretend you are sitting in a chair. Lower your body past the sitting position for a more advanced exercise. Balance your body weight by pressing your weight through your heels, not your toes. Be sure to keep your knees over your ankles, not past toes. Inhale (breathe in) as you squat down. Exhale (breathe out) as you stand back up, squeezing your hamstrings and gluteus muscles. Repeat exercise for a set of eight.’
5. Calf Lift: The CYWH outlines, ‘Stand up straight, with knees slightly bent. Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this exercise. Exhale (breathe out) as you lift your heels off the floor by standing on your toes and squeezing your calf muscles. Raise your heels two to five inches as you lift. Inhale (breathe in) as you lower your heels back to the floor. Repeat exercise for set of eight. For added resistance, hold weights on shoulders (this is optional).’
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
1. Inner Thigh Lift: The CYWH advises, ‘Lie on your left side, flat against the floor. Rest your head on your left upper arm. Bend your right (top) leg at the knee and cross over in front of left leg. Rest your right arm on your right hip. Keep your left leg straight. Using inner thigh muscle (adductor), lift left leg six inches off floor. Keep left toe in flexed position (not a pointed position). Exhale (breathe out) as you lift your leg. Using resistance with the inner thigh muscle (not gravity), slowly lower your leg. Inhale (breathe in) as you lower your leg. Repeat exercise for a set of eight. Repeat entire sequence on your right side.’
2. Outer Thigh Lift: ‘Lie on your left side, flat against the floor,’ the CYWH directs. ‘Rest your head on your left upper arm. Rest your right arm on your right hip. Keep your legs straight. Using outer thigh muscle (abductor), lift right leg six inches off floor. Keep right toe in flexed position (not a pointed position). Exhale (breathe out) as you lift your leg. Using resistance with the outer thigh muscle (not gravity), slowly lower your leg. Inhale (breathe in) as you lower your leg. Repeat exercise for a set of eight. Repeat entire sequence on your right side.’
3. Power Lift Kick: The CYWH instructs, ‘Stand up straight, with knees slightly bent. Place feet hipdistance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this exercise. Lift right leg up to hip height by bending right knee. Squeeze right quadriceps muscle and supporting abdominal muscles. Clasp hands in front of chest. Extend lower leg (knee to calf) straight forward with a kick motion. Exhale (breathe out) as you kick. Inhale (breathe in) as you lower your leg to the floor. Keep abdominals tight as you complete this entire exercise, to support back posture and maintain proper form. Repeat exercise for a set of eight. Repeat entire sequence with left leg.’
4. Squat: ‘Stand up straight, with knees slightly bent,’ the CYWH details. ‘Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this exercise. Bend elbows and hold both arms in a boxer position. Maintain proper back alignment—with ears, shoulders and hips in a straight line. Sit in a squat position by bending your knees and squeezing your quadriceps muscles. Pretend you are sitting in a chair. Lower your body past the sitting position for a more advanced exercise. Balance your body weight by pressing your weight through your heels, not your toes. Be sure to keep your knees over your ankles, not past toes. Inhale (breathe in) as you squat down. Exhale (breathe out) as you stand back up, squeezing your hamstrings and gluteus muscles. Repeat exercise for a set of eight.’
5. Calf Lift: The CYWH outlines, ‘Stand up straight, with knees slightly bent. Place feet hip distance apart. Make sure toes are pointing forward. Keep shoulders even as you complete this exercise. Exhale (breathe out) as you lift your heels off the floor by standing on your toes and squeezing your calf muscles. Raise your heels two to five inches as you lift. Inhale (breathe in) as you lower your heels back to the floor. Repeat exercise for set of eight. For added resistance, hold weights on shoulders (this is optional).’
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Core Concepts: The Best Exercises for Repairing Injured Muscles - ajit patel sanda wellbeing, ajit patel uk sanda
It may seem counter-intuitive, but the correct amount and type of exercise can actually help rebuild and repair injured muscles. Now, that’s not to say you should go out and run a marathon immediately after pulling your hamstring. When you damage a muscle it heals in time if given the correct treatment, but it will not be as strong as it was before the injury. Light workouts, periodically increasing in intensity, will help to facilitate the rebuilding of muscles that were previously damaged and are now ready to begin the rebuilding process. Put simply, muscles are comprised of slow and fast twitch fibers, so to rebuild general muscle strength you have to facilitate the growth of both types equally. The following is an outline of some of the best means of doing just that.
Slow Twitch
Description: Slow muscles are more efficient at converting oxygen into usable energy for prolonged muscle use. They can be worked a lot longer before they fatigue because they fire more slowly than fast muscles. These muscles are considered to be aerobic because they require oxygen to operate.
How To Rebuild: To rebuild these muscles you want to focus on exercises that improve your endurance. Resistance training is usually the most helpful in building your overall endurance. For example, if you previously injured a muscle in your leg, going for progressively longer and longer jogs will help to build up your muscles’ endurance. Look up other aerobic exercises that pertain to the muscles you’re hoping to rebuild for more specific information.
Fast Twitch
Description: Fast twitch fibers are much better at generating quick bursts of strength because they rely on anaerobic metabolism to create energy from reserves. However, this is also the reason they fatigue more quickly. Technically they provide the same amount of force as slow muscles but they fire much more rapidly, getting that force out more quickly.
How To Rebuild: Your fast twitch muscles are not your marathoners. To help rebuild them you need to perform exercises that require bursts of energy. To return to the leg example, try repeating sets of short sprints to begin the rebuild process, increasing the number of sets and distance as you get stronger. Again, search the web for aerobic exercises that work the specific muscles required for your recovery.
Remember that these tips are to be taken advantage of only after your injured muscle has healed to the point that you’re not longer at risk of further damaging it by putting it to work. And keep in mind that you should always consult a doctor before starting any exercise program.
Muscle injuries as the result of an accident should be thoroughly examined by a medical professional before any steps are taken to fix them. If your muscle issues are the result of an accident injury, consider consulting a Portland personal injury attorney for advice on how to proceed. Moving forward at your own pace and seeking professional help is key to making a successful recovery. Hopefully you’ve found these tips useful and you’re well on your way to improved health and strength.
for more information please click here ajit patel sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Slow Twitch
Description: Slow muscles are more efficient at converting oxygen into usable energy for prolonged muscle use. They can be worked a lot longer before they fatigue because they fire more slowly than fast muscles. These muscles are considered to be aerobic because they require oxygen to operate.
How To Rebuild: To rebuild these muscles you want to focus on exercises that improve your endurance. Resistance training is usually the most helpful in building your overall endurance. For example, if you previously injured a muscle in your leg, going for progressively longer and longer jogs will help to build up your muscles’ endurance. Look up other aerobic exercises that pertain to the muscles you’re hoping to rebuild for more specific information.
Fast Twitch
Description: Fast twitch fibers are much better at generating quick bursts of strength because they rely on anaerobic metabolism to create energy from reserves. However, this is also the reason they fatigue more quickly. Technically they provide the same amount of force as slow muscles but they fire much more rapidly, getting that force out more quickly.
How To Rebuild: Your fast twitch muscles are not your marathoners. To help rebuild them you need to perform exercises that require bursts of energy. To return to the leg example, try repeating sets of short sprints to begin the rebuild process, increasing the number of sets and distance as you get stronger. Again, search the web for aerobic exercises that work the specific muscles required for your recovery.
Remember that these tips are to be taken advantage of only after your injured muscle has healed to the point that you’re not longer at risk of further damaging it by putting it to work. And keep in mind that you should always consult a doctor before starting any exercise program.
Muscle injuries as the result of an accident should be thoroughly examined by a medical professional before any steps are taken to fix them. If your muscle issues are the result of an accident injury, consider consulting a Portland personal injury attorney for advice on how to proceed. Moving forward at your own pace and seeking professional help is key to making a successful recovery. Hopefully you’ve found these tips useful and you’re well on your way to improved health and strength.
for more information please click here ajit patel sanda
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Injured on the Job and Can’t Work? 3 Steps to Take Next - ajit patel wellbeing, ajit patel uk
Life after a serious work injury can be a stressful experience. Your body is pain, you’re unable to work, and you’re worried how you will pay next month’s bills.
However, if you were injured while at work, your employer may be liable for some or all of your injuries. Follow these three steps to help you recover from an injury and receive compensation for you and your family.
Get Medical Care
After a serious injury your first priority is your health. See a medical professional at your earliest convenience and request that your medical treatment be billed through your employer’s workers’ compensation insurance.
Serious workplace injuries include:
If for some reason your medical facility cannot contact your employer’s insurance company right away, keep your receipts and submit them for reimbursement. You will still be covered under your employer’s insurance as long as your treatment was reasonable, your injury was caused by work activity, and your employer was notified in a timely manner.
If you meet these requirements and are still denied coverage, hire an attorney. They are familiar with workers’ compensation law and they can get you the help you need.
Tell Your Boss About Your Injury
Workers’ Compensation Laws vary from state to state, but most states require you to inform your employer within 30 days of your injury.
After you inform your employer of your injury, your employer will help you start your state’s worker’s compensation process. Once your claims are approved you will be awarded compensation in the form of medical benefits or wage replacement benefits.
Talk to a Lawyer
When you file for workers’ compensation claims there are no guarantees you will be sufficiently compensated. Your employer may deny your claims, you may not receive adequate coverage, or you may have suffered permanent injuries that affect your ability to return to work.
A law firm like Chewning Legal is familiar with workers compensation or disability laws and can evaluate your situation to help you receive the benefits you need and deserve. They can help you claim Social Security Disability, medical benefits, vocational rehabilitation and retraining, and even family death benefits in the event of a workplace death.
Move Forward
Work injuries can greatly impact all parts of your life. They might make you pause for a second, but with the help of a medical and legal professionals you can put your workplace injury behind you and get you back on track.
for more information please click here ajit patel sanda wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
However, if you were injured while at work, your employer may be liable for some or all of your injuries. Follow these three steps to help you recover from an injury and receive compensation for you and your family.
Get Medical Care
After a serious injury your first priority is your health. See a medical professional at your earliest convenience and request that your medical treatment be billed through your employer’s workers’ compensation insurance.
Serious workplace injuries include:
- Broken bones
- Severe cuts and lacerations
- Amputation
- Paralysis
- Traumatic brain injuries
- Back injuries
If for some reason your medical facility cannot contact your employer’s insurance company right away, keep your receipts and submit them for reimbursement. You will still be covered under your employer’s insurance as long as your treatment was reasonable, your injury was caused by work activity, and your employer was notified in a timely manner.
If you meet these requirements and are still denied coverage, hire an attorney. They are familiar with workers’ compensation law and they can get you the help you need.
Tell Your Boss About Your Injury
Workers’ Compensation Laws vary from state to state, but most states require you to inform your employer within 30 days of your injury.
After you inform your employer of your injury, your employer will help you start your state’s worker’s compensation process. Once your claims are approved you will be awarded compensation in the form of medical benefits or wage replacement benefits.
Talk to a Lawyer
When you file for workers’ compensation claims there are no guarantees you will be sufficiently compensated. Your employer may deny your claims, you may not receive adequate coverage, or you may have suffered permanent injuries that affect your ability to return to work.
A law firm like Chewning Legal is familiar with workers compensation or disability laws and can evaluate your situation to help you receive the benefits you need and deserve. They can help you claim Social Security Disability, medical benefits, vocational rehabilitation and retraining, and even family death benefits in the event of a workplace death.
Move Forward
Work injuries can greatly impact all parts of your life. They might make you pause for a second, but with the help of a medical and legal professionals you can put your workplace injury behind you and get you back on track.
for more information please click here ajit patel sanda wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Easy Ways to Motivate Your Team - ajit patel wellbeing, ajit patel uk
If you’re in charge of a team, one of the most important skills you can learn is how to motivate others. With the right motivation, your team will be happier and more effective. Motivation can also help increase productivity and improve staff retention.
The first step to motivating your team is to remember that not everyone is driven by the same things. Quite often, when we hear the word ‘motivation’, we think of monetary reward but not all people are inspired purely by money.
Many people feel rewarded simply by having their hard work recognised. For others, the opportunity to learn new skills and develop themselves professionally may be a great source of motivation. So the key to successfully motivating your team is to consider the different personalities and find small ways to boost the team’s morale regularly. It’s often more effective to use quick and simple motivational techniques on a daily basis rather than promising a single reward sometime in the future.
Some companies prefer to implement a more structured rewards programme where staff are rewarded for hitting specific targets. Depending on the culture of the company, this can be incredibly effective but it’s important to ensure that the targets are achievable. It can be very demotivating to be set unrealistic goals. It’s also important not to create rivalry between staff members if you need them to work as a team. Rather than promising individual rewards, you might prefer to offer a team prize – such as a staff day out to help encourage teamwork.
Here are some simple ways to motivate your team:
The first step to motivating your team is to remember that not everyone is driven by the same things. Quite often, when we hear the word ‘motivation’, we think of monetary reward but not all people are inspired purely by money.
Many people feel rewarded simply by having their hard work recognised. For others, the opportunity to learn new skills and develop themselves professionally may be a great source of motivation. So the key to successfully motivating your team is to consider the different personalities and find small ways to boost the team’s morale regularly. It’s often more effective to use quick and simple motivational techniques on a daily basis rather than promising a single reward sometime in the future.
Some companies prefer to implement a more structured rewards programme where staff are rewarded for hitting specific targets. Depending on the culture of the company, this can be incredibly effective but it’s important to ensure that the targets are achievable. It can be very demotivating to be set unrealistic goals. It’s also important not to create rivalry between staff members if you need them to work as a team. Rather than promising individual rewards, you might prefer to offer a team prize – such as a staff day out to help encourage teamwork.
Here are some simple ways to motivate your team:
- Recognise hard work – people like to feel valued, so a simple ‘thank you’ at the end of each day can go a long way to maintaining good relationships with your team.
- Give team members responsibility – when people feel that they’re being involved in the planning and decision-making processes, they feel more in control of their daily tasks and enjoy helping to contribute to the success of the team.
- Create a supportive environment – from time-to-time it’s natural for people to feel under pressure. If they know they can turn to their colleagues for help it will enable them to stay motivated even during difficult times. Simply having a twice-weekly team meeting where people can raise any issues or ask for help can create a strong team environment.
- Make sure people understand how important their role is – some team members, such as junior members or part-time employees may feel that their role isn’t as vital as others. By explaining what effect their involvement contributesto the long-term success of the company you will make them realise the importance of their role.
- Arrangingsocial activities outside work can be a great way to build motivation within a team. You can offer nights out as a reward for completing a particular project, or simply make them a regular occasion to help your team members bond.
- for more information please click here ajit patel uk
- posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
5 Substantial Reasons You Should Earn Your Nursing Degree - ajit patel wellbeing, ajit patel goldshield
These five reasons to earn your nursing degree may change your life forever. The reasons people once used as excuses to delay attending nursing school or choosing another career no longer apply. The nursing profession is one of the fastest growing in the country with enormous pay and career potential. If you are ready for a career with great prospects, a nursing degree is the place to begin.
Job Outlook and Job Opportunities
According to the Bureau of Labor Statistics (BLS), over the next 7 years, growth projections are at 19 percent in the field of nursing. In a world of unstable jobs and ever-changing careers, a nursing degree will provide you with about as much stability as you can possible find today. Job opportunities are vast and growing. You could work in schools, for businesses, at private medical facilities, at public hospitals and so much more. As the population continues to age, your job outlook and job opportunities continue to grow.
Career Advancement and Pay
If you are looking for a good wage in addition to long-term stability, a nursing degree may be your answer. The BLS has also published that the median pay for a nurse with a minimum of an associate’s degree is $65,470 annually. This figure will vary greatly depending upon the level of education you complete, the location of your employer and the type of employer you choose. Those who complete well-regarded graduate nursing programs, such as those offered through RMUoHP, will have even greater opportunities upon degree completion in specialized areas as well as administrative and management positions in the long term.
Online Degrees
You no longer have the excuses of nursing programs being too far away or too inflexible to prevent you from completing a nursing degree. Today, you can find top nursing degree programs available online. These programs allow you to attend class and take exams from anywhere, including on your lunch break at work. You can take as many or as few courses at one time as you like. If you are on a budget or have extensive work or family commitments, this is an ideal scenario for you.
Job Satisfaction
A nursing career is one of the most rewarding careers one can pursue. The noble pursuit of helping others when they are at their most vulnerable is a highly satisfying one. A number of surveys have been conducted and the results range between 90 and 96 percent of all nurses experiencing high levels of job satisfaction. This is practically unheard of in any other profession. If you like the idea of helping others and the idea of not thinking of work as a job, a nursing degree would be a smart option for you.
Variety
It is highly unlikely you will ever have two days that are exactly the same. Your routine and your job responsibilities will change from day to day. If you do not like the idea of sitting behind a computer all day long doing the same thing time after time, a nursing degree may lead you to your dream job. Nursing has nearly unlimited specializations and each patient will require different treatments; therefore, your days will never be the same. Also, you can continue to specialize in different areas as your career advances.
These are just five reasons to earn your nursing degree, however they are rather convincing ones. If you seek job security, a great paying position with career advancement potential, a flexible degree schedule, long-term job satisfaction and daily variety, completing a nursing degree should become a priority to that can change your life forever.
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
Job Outlook and Job Opportunities
According to the Bureau of Labor Statistics (BLS), over the next 7 years, growth projections are at 19 percent in the field of nursing. In a world of unstable jobs and ever-changing careers, a nursing degree will provide you with about as much stability as you can possible find today. Job opportunities are vast and growing. You could work in schools, for businesses, at private medical facilities, at public hospitals and so much more. As the population continues to age, your job outlook and job opportunities continue to grow.
Career Advancement and Pay
If you are looking for a good wage in addition to long-term stability, a nursing degree may be your answer. The BLS has also published that the median pay for a nurse with a minimum of an associate’s degree is $65,470 annually. This figure will vary greatly depending upon the level of education you complete, the location of your employer and the type of employer you choose. Those who complete well-regarded graduate nursing programs, such as those offered through RMUoHP, will have even greater opportunities upon degree completion in specialized areas as well as administrative and management positions in the long term.
Online Degrees
You no longer have the excuses of nursing programs being too far away or too inflexible to prevent you from completing a nursing degree. Today, you can find top nursing degree programs available online. These programs allow you to attend class and take exams from anywhere, including on your lunch break at work. You can take as many or as few courses at one time as you like. If you are on a budget or have extensive work or family commitments, this is an ideal scenario for you.
Job Satisfaction
A nursing career is one of the most rewarding careers one can pursue. The noble pursuit of helping others when they are at their most vulnerable is a highly satisfying one. A number of surveys have been conducted and the results range between 90 and 96 percent of all nurses experiencing high levels of job satisfaction. This is practically unheard of in any other profession. If you like the idea of helping others and the idea of not thinking of work as a job, a nursing degree would be a smart option for you.
Variety
It is highly unlikely you will ever have two days that are exactly the same. Your routine and your job responsibilities will change from day to day. If you do not like the idea of sitting behind a computer all day long doing the same thing time after time, a nursing degree may lead you to your dream job. Nursing has nearly unlimited specializations and each patient will require different treatments; therefore, your days will never be the same. Also, you can continue to specialize in different areas as your career advances.
These are just five reasons to earn your nursing degree, however they are rather convincing ones. If you seek job security, a great paying position with career advancement potential, a flexible degree schedule, long-term job satisfaction and daily variety, completing a nursing degree should become a priority to that can change your life forever.
for more information please click here ajit patel wellbeing
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
The Importance Of Self-Love In Losing Weight - ajit patel wellbeing, ajit patel goldshield
Weight loss doesn’t have to be a chore. In fact, when you make the decision to improve your lifestyle and change your ways for the better, you will actually feel a boost of excitement as you move into a new positive lifestyle. The decision has to be firm and you should really want to do if it’s going to work. Once you make this decision and feel determined to stick to it, you will have overcome the greatest hurdle – your mind.
“Mind over matter” makes sense with weight loss, as your mind should be controlling how and what you eat and your lifestyle decisions. Take control of your actions by imagining yourself as the driver of your vehicle, fully competent to take action to improve your life. It is important to love your body the way you are now, as it’s only when you love yourself that you are able to do the best for your wellbeing. Then, it is an easy decision to change your life for the best and take action to lose weight effortlessly and naturally.
Now your mind is firmly set on your goal it’s time to create a new lifestyle, your vision of how you would like to be. Plan how to eat better food, take regular exercise and replace any negative thoughts about food with positive affirmations like: “I am beautiful the way I am”, and “I deserve to be the weight I want, full of vitality and health”.
Plan your daily routine carefully and don’t punish yourself for any failure to stick to it. Simply refocus your mind by visualizing your goal and reaffirming your commitment. This new plan will give a new lease of life, which could be just the boost you need to carry you through times of temptation. Replace any temptation with the positive affirmation that you are great as you are and well on the road to increased vitality and wellbeing. Use supplements if you think they are right for you, and choose an exercise routine that you can do comfortably to start with. Your overall wellness is the most important area of your life, so take care of yourself. Get the support of friends and family and ask them to lend encouragement to help you reach your goal.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel wellbeing
“Mind over matter” makes sense with weight loss, as your mind should be controlling how and what you eat and your lifestyle decisions. Take control of your actions by imagining yourself as the driver of your vehicle, fully competent to take action to improve your life. It is important to love your body the way you are now, as it’s only when you love yourself that you are able to do the best for your wellbeing. Then, it is an easy decision to change your life for the best and take action to lose weight effortlessly and naturally.
Now your mind is firmly set on your goal it’s time to create a new lifestyle, your vision of how you would like to be. Plan how to eat better food, take regular exercise and replace any negative thoughts about food with positive affirmations like: “I am beautiful the way I am”, and “I deserve to be the weight I want, full of vitality and health”.
Plan your daily routine carefully and don’t punish yourself for any failure to stick to it. Simply refocus your mind by visualizing your goal and reaffirming your commitment. This new plan will give a new lease of life, which could be just the boost you need to carry you through times of temptation. Replace any temptation with the positive affirmation that you are great as you are and well on the road to increased vitality and wellbeing. Use supplements if you think they are right for you, and choose an exercise routine that you can do comfortably to start with. Your overall wellness is the most important area of your life, so take care of yourself. Get the support of friends and family and ask them to lend encouragement to help you reach your goal.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel wellbeing
How to Keep Going Until Lunch with These Filling Breakfasts - ajit patel wellbeing, ajit patel wellness
There are so many reasons as to why breakfast is the most important meal of the day, not least of all because it aids in your weight wellness. Whether you’re trying to maintain the healthy weight you’re at, or get to a better BMI, you need to do breakfast right in order to ensure success.
Let’s start with the right time to munch your morning meal; as early as possible. While you might not feel hungry first thing in the morning, eating it soon after waking up is the best thing you can do for your wellbeing. Leta Shy, Associate Editor for Fitness at PopSugar UK, notes, ‘Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don’t feel so starved later that you make bad eating choices for lunch or dinner.’ Therefore, you need to eat your breakfast sooner rather than later in order to take advantage of your body’s fat-burning potential.
Not having an early-morning appetite isn’t great, but having too much food is equally as damaging to your weight goals. When you’re making your breakfast, watch out for portion sizes. Sure, a hearty breakfast can help to fill you up until lunchtime, but overdoing it can mean you fill up unnecessarily, and add on extra calories you don’t need. Rather, it’s better to go for smaller, healthy yet still filling options, instead of those foods that are packed with calories or enough sugar to ensure your mid-morning crash. Your breakfast should be full of slow-digesting nutrients to help keep you satisfied throughout the morning, so stock up on high-fibre, high-protein breakfast options for plenty of energy and fullness. Here are a few healthy breakfasts that really fit the bill.
1. Yoghurt, granola, and fruit: When you’re adding foods together, it’s important that you watch out for how the sugar content adds up. Combined, this morning meal contains 14.9 grams of sugar, with six ounces of Chobani plain Greek yoghurt providing seven grams of sugar, a ¼ cup of Bear Naked Fit Vanilla Almond Crunch Granola providing four grams, and ½ a cup of sliced strawberries adding the last 3.9 grams.
2. Vegetable omelette: For this delicious omelette you will need two large eggs (providing 0.4 grams of sugar), five cherry tomatoes (2.2 grams), six broccoli florets (2.4 grams), one cup of spinach (0.1 grams), three medium mushrooms (0.9 grams) and one ounce of shredded monterey jack cheese (adding nothing to your sugar total). Altogether, that makes a fibre- and protein-packed breakfast with only six grams of sugar.
3. Apple cinnamon oatmeal with almonds: This breakfast is a real winter warmer, and you’ll love it once the Christmas season arrives. Combine ½ a cup of organic rolled oats (one gram of sugar), one small apple (15.9 grams), ½ a tablespoon of honey (8.6 grams), eight raw almonds (0.5 grams) and ¼ a teaspoon of cinnamon (0 grams). Together, that makes one of the most sugary breakfasts on this list – coming in at 25.9 grams of sugar – but it’s still full of healthy goodness, and is too delicious to resist.
4. Wheat toast with almond butter and banana: This filling breakfast has such an earthy, wholesome feel to it. Simply spread two slices whole wheat toast (which contain six grams of sugar) with two tablespoons almond butter (two grams) and slice a medium banana (14.4 grams) on top. Again, this one isn’t the least sugary breakfast you can have, but it’s full of fibre and will keep you going until lunch.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel uk
Let’s start with the right time to munch your morning meal; as early as possible. While you might not feel hungry first thing in the morning, eating it soon after waking up is the best thing you can do for your wellbeing. Leta Shy, Associate Editor for Fitness at PopSugar UK, notes, ‘Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don’t feel so starved later that you make bad eating choices for lunch or dinner.’ Therefore, you need to eat your breakfast sooner rather than later in order to take advantage of your body’s fat-burning potential.
Not having an early-morning appetite isn’t great, but having too much food is equally as damaging to your weight goals. When you’re making your breakfast, watch out for portion sizes. Sure, a hearty breakfast can help to fill you up until lunchtime, but overdoing it can mean you fill up unnecessarily, and add on extra calories you don’t need. Rather, it’s better to go for smaller, healthy yet still filling options, instead of those foods that are packed with calories or enough sugar to ensure your mid-morning crash. Your breakfast should be full of slow-digesting nutrients to help keep you satisfied throughout the morning, so stock up on high-fibre, high-protein breakfast options for plenty of energy and fullness. Here are a few healthy breakfasts that really fit the bill.
1. Yoghurt, granola, and fruit: When you’re adding foods together, it’s important that you watch out for how the sugar content adds up. Combined, this morning meal contains 14.9 grams of sugar, with six ounces of Chobani plain Greek yoghurt providing seven grams of sugar, a ¼ cup of Bear Naked Fit Vanilla Almond Crunch Granola providing four grams, and ½ a cup of sliced strawberries adding the last 3.9 grams.
2. Vegetable omelette: For this delicious omelette you will need two large eggs (providing 0.4 grams of sugar), five cherry tomatoes (2.2 grams), six broccoli florets (2.4 grams), one cup of spinach (0.1 grams), three medium mushrooms (0.9 grams) and one ounce of shredded monterey jack cheese (adding nothing to your sugar total). Altogether, that makes a fibre- and protein-packed breakfast with only six grams of sugar.
3. Apple cinnamon oatmeal with almonds: This breakfast is a real winter warmer, and you’ll love it once the Christmas season arrives. Combine ½ a cup of organic rolled oats (one gram of sugar), one small apple (15.9 grams), ½ a tablespoon of honey (8.6 grams), eight raw almonds (0.5 grams) and ¼ a teaspoon of cinnamon (0 grams). Together, that makes one of the most sugary breakfasts on this list – coming in at 25.9 grams of sugar – but it’s still full of healthy goodness, and is too delicious to resist.
4. Wheat toast with almond butter and banana: This filling breakfast has such an earthy, wholesome feel to it. Simply spread two slices whole wheat toast (which contain six grams of sugar) with two tablespoons almond butter (two grams) and slice a medium banana (14.4 grams) on top. Again, this one isn’t the least sugary breakfast you can have, but it’s full of fibre and will keep you going until lunch.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel uk
Eat Less Fat and Lose More Weight with these Little Changes - ajit patel wellbeing, ajit patel sanda wellbeing
They say that the key to weight loss and taking care of your wellbeing is to make little changes – especially if those changes mean you cutting down your intake of saturated fat. So, which little changes can help you to get your weight loss wellness in shape?
1. Get to grips with dairy
Dairy products can be mega fattening so here are all the tips you need: A) If the jump from full-fat to skimmed milk seems like too much, use 2% as a stepping stone until you get used to it. However, 35% of the calories in 2% milk still come from fat so don’t stop there – move on to skimmed. B) Most “light” versions of ice-cream taste just as rich and creamy as the full-fat versions. C) If you tend to eat flavoured yoghurt, rather than plain, you probably won’t be able to tell the difference between standard and low-fat or fat-free versions. D) Low-fat or reduced-fat versions of cheese still have all the taste and texture you want. E) The softer the butter or margarine you use, the less you’ll use on bread or toast, which means you’ll be eating less fat.
2. Keep olive oil on display
As the saying goes, you eat with your eyes first – and that even goes for the things you cook with. Filling a pretty bottle with olive oil and topping it with a pourer will make the use of it more appealing, especially if it’s kept in plain view to remind you to use it. Olive oil is the best oil to cook with because it contains a good ratio of monounsaturated, polyunsaturated and saturated fats. However, you shouldn’t use olive oil for frying as it burns at lower temperature than other oils, so canola oil is your best bet here. When choosing your olive oil, go for the deepest green, extra virgin olive oil you can find, as this is an indication of a high amount of phytonutrients, which fight cancer.
3. Eat the right meats
As you’re probably already aware, meat is one of the primary forms of saturated fat. However, both red and white meats are also excellent sources of protein and essential trace minerals such as zinc and iron, so a little bit of meat is still advisable. The key things to remember are to choose lean cuts of meat and trim off any visible fat before cooking. Also, don’t be taken in by the “other white meat” slogan. Pork is far more fatty than chicken and contains less protein.
4. Add in healthy ingredients
You don’t have to give up eating steak, you just need to stop hankering down on great big slabs – and the key to doing this is to cook it with other ingredients. Slicing raw beef and sautéing it with peppers and onions, fajita-style, can be a great way to reduce your steak intake, or you could cook strips of steak in a wok with plenty of vegetables. Steak slices instantly make a large, crunchy salad more delicious, or you can try something new like making shish kebab with steak cubes and vegetable chunks. You almost always eat less meat when you’ve prepared it as part of a nicely integrated dish, so keep the whole steak just for very special occasions.
5. Try meat alternatives
Exotic meats – such as emu, venison, wild boar or ostrich – all have less than one gram of saturated fat per 100g serving. Moreover, they’re all very rich in protein and taste amazing – plus you’ll win “cultural” points with your friends. You might also like to try substituting tofu for meat once a week, as tofu is high in protein but low in fat.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda wellbeing
1. Get to grips with dairy
Dairy products can be mega fattening so here are all the tips you need: A) If the jump from full-fat to skimmed milk seems like too much, use 2% as a stepping stone until you get used to it. However, 35% of the calories in 2% milk still come from fat so don’t stop there – move on to skimmed. B) Most “light” versions of ice-cream taste just as rich and creamy as the full-fat versions. C) If you tend to eat flavoured yoghurt, rather than plain, you probably won’t be able to tell the difference between standard and low-fat or fat-free versions. D) Low-fat or reduced-fat versions of cheese still have all the taste and texture you want. E) The softer the butter or margarine you use, the less you’ll use on bread or toast, which means you’ll be eating less fat.
2. Keep olive oil on display
As the saying goes, you eat with your eyes first – and that even goes for the things you cook with. Filling a pretty bottle with olive oil and topping it with a pourer will make the use of it more appealing, especially if it’s kept in plain view to remind you to use it. Olive oil is the best oil to cook with because it contains a good ratio of monounsaturated, polyunsaturated and saturated fats. However, you shouldn’t use olive oil for frying as it burns at lower temperature than other oils, so canola oil is your best bet here. When choosing your olive oil, go for the deepest green, extra virgin olive oil you can find, as this is an indication of a high amount of phytonutrients, which fight cancer.
3. Eat the right meats
As you’re probably already aware, meat is one of the primary forms of saturated fat. However, both red and white meats are also excellent sources of protein and essential trace minerals such as zinc and iron, so a little bit of meat is still advisable. The key things to remember are to choose lean cuts of meat and trim off any visible fat before cooking. Also, don’t be taken in by the “other white meat” slogan. Pork is far more fatty than chicken and contains less protein.
4. Add in healthy ingredients
You don’t have to give up eating steak, you just need to stop hankering down on great big slabs – and the key to doing this is to cook it with other ingredients. Slicing raw beef and sautéing it with peppers and onions, fajita-style, can be a great way to reduce your steak intake, or you could cook strips of steak in a wok with plenty of vegetables. Steak slices instantly make a large, crunchy salad more delicious, or you can try something new like making shish kebab with steak cubes and vegetable chunks. You almost always eat less meat when you’ve prepared it as part of a nicely integrated dish, so keep the whole steak just for very special occasions.
5. Try meat alternatives
Exotic meats – such as emu, venison, wild boar or ostrich – all have less than one gram of saturated fat per 100g serving. Moreover, they’re all very rich in protein and taste amazing – plus you’ll win “cultural” points with your friends. You might also like to try substituting tofu for meat once a week, as tofu is high in protein but low in fat.
posted by: ajit patel uk, ajit patel sanda wellness, ajit patel wellness, ajit patel wellbeing, ajit patel sanda wellbeing, ajit patel wemet, ajit patel goldshield
for more information please click here ajit patel sanda wellbeing
ajit patel goldshield - How to Maintain Your Diet in Your Nine to Five Workday
These days, most of us are working a nine to five work day and struggle to keep on track with healthy eating habits. There’s always another lunch meeting, a stressful deadline, or that well-meaning colleague who brings in pastries in the morning, and suddenly your diet is out of the window. While sometimes you need a little willpower to get you through the day, the most important factors in your healthy eating plan are knowledge and preparation. You need foods that will be good for your body and mind, but still give you enough oomph to keep you going until dinner time. Luckily, with the right know-how and little work, you can have meals and snacks that are nutritious and low in calories, bad fats and sugar. However, most importantly of all, they’ll get you through the work day.
The Best Breakfast:
You may be tempted to skip breakfast or pick up a coffee and muffin to go, but you can take care of your wellbeing, prevent at-work hunger and save time with a brilliant breakfast you make at home. Simply throw some banana slices, strawberries and raspberries in a tub with some Greek or plan yoghurt, sprinkle some granola or almond slivers on for crunch and you’ve got a pot of delicious brekkie that’s packed with fibre, potassium and vitamin C (which gives your immune system a boost and even helps reduce dry skin and wrinkles).
If you have a little more time in the morning, an omelette or scrambled eggs with tomatoes, broccoli and red pepper is a great option. The lycopene in tomatoes is a known cancer-preventer, while red pepper contains vision-promoting and bone-strengthening vitamin A. You may think it’s better for your wellness to just use egg whiles but Sally Kravich, author of Vibrant Living, notes, ‘I prefer whole eggs; the yolk is brain food.’
The Magnificent Mid-morning Snack:
Keri Glassman, MS, RD, author of The Snack Factor Diet, advises, ‘Stock up on portion-controlled snacks like yogurt smoothies, reduced-fat cheese sticks and high-fibre crackers and individual-portion soups.’ Fruit and nut bars are another great diet option, as these can appease your sweet tooth while giving you plenty of fibre to keep you going until lunch.
The Leading Lunch:
If you’re brown-bagging it, make your own fresh salad at home. Mixed greens have nine times the vitamin K of iceberg lettuce, so fill a plastic, resealable bag with these and tomatoes, a chopped hardboiled egg, sun flower seeds, low-fat grated cheese and sliced chicken breasts. Drizzle on a little olive oil mixed with red wine vinegar or lemon juice with a splash of light soy sauce.
For business lunches or those times when you can’t make it at home, order a whole-grain sandwich or wrap with protein-rich turkey or tuna. Kravich warns against white bread in the middle of the working day, as ‘white flour will make you feel tired and sluggish.’ A vegetable or broth soup is also a good option.
The Marvellous Mid-afternoon Snack:
Instead of heading to the vending machine at 4pm, smear some natural peanut butter onto an apple or celery sticks. Kravich recommends hummus and carrot sticks, or salsa with tortilla crisps, if you fancy something a little saltier. Glassman adds, ‘If you must have candy, instead of a handful of jelly beans, indulge in a few squares of dark chocolate as you sip on herbal or green tea.’ You can always return to plain or Greek yoghurt for a low calorie sweet treat, just drizzle a little honey or add some fruit for flavour.
posted by: ajit patel uk, ajit patel goldshield, ajit patel ngage
for more information please click here ajit patel goldshield
The Best Breakfast:
You may be tempted to skip breakfast or pick up a coffee and muffin to go, but you can take care of your wellbeing, prevent at-work hunger and save time with a brilliant breakfast you make at home. Simply throw some banana slices, strawberries and raspberries in a tub with some Greek or plan yoghurt, sprinkle some granola or almond slivers on for crunch and you’ve got a pot of delicious brekkie that’s packed with fibre, potassium and vitamin C (which gives your immune system a boost and even helps reduce dry skin and wrinkles).
If you have a little more time in the morning, an omelette or scrambled eggs with tomatoes, broccoli and red pepper is a great option. The lycopene in tomatoes is a known cancer-preventer, while red pepper contains vision-promoting and bone-strengthening vitamin A. You may think it’s better for your wellness to just use egg whiles but Sally Kravich, author of Vibrant Living, notes, ‘I prefer whole eggs; the yolk is brain food.’
The Magnificent Mid-morning Snack:
Keri Glassman, MS, RD, author of The Snack Factor Diet, advises, ‘Stock up on portion-controlled snacks like yogurt smoothies, reduced-fat cheese sticks and high-fibre crackers and individual-portion soups.’ Fruit and nut bars are another great diet option, as these can appease your sweet tooth while giving you plenty of fibre to keep you going until lunch.
The Leading Lunch:
If you’re brown-bagging it, make your own fresh salad at home. Mixed greens have nine times the vitamin K of iceberg lettuce, so fill a plastic, resealable bag with these and tomatoes, a chopped hardboiled egg, sun flower seeds, low-fat grated cheese and sliced chicken breasts. Drizzle on a little olive oil mixed with red wine vinegar or lemon juice with a splash of light soy sauce.
For business lunches or those times when you can’t make it at home, order a whole-grain sandwich or wrap with protein-rich turkey or tuna. Kravich warns against white bread in the middle of the working day, as ‘white flour will make you feel tired and sluggish.’ A vegetable or broth soup is also a good option.
The Marvellous Mid-afternoon Snack:
Instead of heading to the vending machine at 4pm, smear some natural peanut butter onto an apple or celery sticks. Kravich recommends hummus and carrot sticks, or salsa with tortilla crisps, if you fancy something a little saltier. Glassman adds, ‘If you must have candy, instead of a handful of jelly beans, indulge in a few squares of dark chocolate as you sip on herbal or green tea.’ You can always return to plain or Greek yoghurt for a low calorie sweet treat, just drizzle a little honey or add some fruit for flavour.
posted by: ajit patel uk, ajit patel goldshield, ajit patel ngage
for more information please click here ajit patel goldshield
ajit patel goldshield - Protein Powders: The Whey Way and the Case for Casein
Whether you were at the gym or watching TV, the chances are that you’ve heard about the wellness benefits of protein powders. These nutritional supplements are claimed to help take your wellbeing to a whole new level, but do they work? And which one is better or are they all the same?
According to WebMD, there is a time and a place for a protein shake. Award-winning wellness writer Hope Gillette explains, ‘Protein is needed by the body to build muscle and recover muscle after exercise, so individuals who want to “bulk up”, who are still growing, those who have recently increased their fitness routine, those who are recovering from an injury, or people who eat a limited amount of meat should all consider this form of supplementation.’ However, if you don’t fall into any of these categories, you should try to get all the protein you need from a healthy, balanced diet that contains lean meats, fish and vegetarian sources of protein.
Protein powders, then, do have a purpose, but when do you want whey, and when do you want casein? According to Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo, ‘Whey is the most commonly used [protein powder], because it’s a water-soluble milk protein. It’s also a complete protein, so it’s got all those advantages.’ If you have a milk allergy, you may be specifically allergic to whey and should consult your doctor before you try this nutritional supplement. The side effects of whey, whoever you are, may include nausea, headache, fatigue, reduced appetite, and cramping.
That said, Gillette points out, ‘Whey contains all nine of essential amino acids needed in the human diet and is typically used for individuals who have lactose intolerance…Whey is considered a “fast-acting” protein, meaning it only takes approximately 20 minutes before the whey you consume is digested and sent into the blood stream. Within 40 minutes, of ingestion, the level of amino acids in the bloodstream has reached its peak, and within 60 minutes whey protein will have been utilised for muscle building or will have been otherwise oxidated into glucose or urea.’ There are a number of benefits to using whey protein, including:
So that’s whey, but what about casein protein? Gillette details, ‘Casein protein, like whey protein, is isolated from milk. It is the predominant protein in mammalian milk and is found in most dairy products, including cheese. Casein is known for its long-lasting, slow release action and is therefore commonly used by athletes as a before-bed drink (so it continues helping repair and build muscle during the fasting hours of the night).’ This means that casein creates a more positive protein balance compared to whey protein for up to seven hours after exercise. There are other benefits of casein protein, including:
If you have a milk allergy, you should again consult with your doctor before taking casein protein. Other side effects include nausea, headache, fatigue, reduced appetite, and cramping.
According to WebMD, there is a time and a place for a protein shake. Award-winning wellness writer Hope Gillette explains, ‘Protein is needed by the body to build muscle and recover muscle after exercise, so individuals who want to “bulk up”, who are still growing, those who have recently increased their fitness routine, those who are recovering from an injury, or people who eat a limited amount of meat should all consider this form of supplementation.’ However, if you don’t fall into any of these categories, you should try to get all the protein you need from a healthy, balanced diet that contains lean meats, fish and vegetarian sources of protein.
Protein powders, then, do have a purpose, but when do you want whey, and when do you want casein? According to Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo, ‘Whey is the most commonly used [protein powder], because it’s a water-soluble milk protein. It’s also a complete protein, so it’s got all those advantages.’ If you have a milk allergy, you may be specifically allergic to whey and should consult your doctor before you try this nutritional supplement. The side effects of whey, whoever you are, may include nausea, headache, fatigue, reduced appetite, and cramping.
That said, Gillette points out, ‘Whey contains all nine of essential amino acids needed in the human diet and is typically used for individuals who have lactose intolerance…Whey is considered a “fast-acting” protein, meaning it only takes approximately 20 minutes before the whey you consume is digested and sent into the blood stream. Within 40 minutes, of ingestion, the level of amino acids in the bloodstream has reached its peak, and within 60 minutes whey protein will have been utilised for muscle building or will have been otherwise oxidated into glucose or urea.’ There are a number of benefits to using whey protein, including:
- Weight Loss: Whey may help you to lose weight without sacrificing your muscle mass.
- Lung Improvement: Whey has been shown to improved immune response in children with asthma.
- Heart health: Whey has the ability to reduce high blood pressure, cholesterol and cardiovascular disease risk.
- Cancer Fighting: Whey may be able to assist in cancer treatments.
- Diabetes Management: Whey may be possibly beneficial for individuals with diabetes as it acts as an anti-inflammatory supplement.
So that’s whey, but what about casein protein? Gillette details, ‘Casein protein, like whey protein, is isolated from milk. It is the predominant protein in mammalian milk and is found in most dairy products, including cheese. Casein is known for its long-lasting, slow release action and is therefore commonly used by athletes as a before-bed drink (so it continues helping repair and build muscle during the fasting hours of the night).’ This means that casein creates a more positive protein balance compared to whey protein for up to seven hours after exercise. There are other benefits of casein protein, including:
- Weight loss: Casein promotes the retention of muscle mass and loss of fat, as well as a feeling of fullness between meals.
- Oral health: Casein reduces enamel erosion in the mouth.
If you have a milk allergy, you should again consult with your doctor before taking casein protein. Other side effects include nausea, headache, fatigue, reduced appetite, and cramping.
ajit patel goldshield - How to Refuel After Your Workout with the Ideal Snack
Weirdly enough, sometimes exercise can make you ditch your diet. Even though diet and exercise are both helping you reach your wellness goals, if you have a great workout, you can think it’s OK to indulge in whatever sugary snack you like. However, this can throw off your progress, and actually have a negative impact on your wellbeing. Fitness expert Dean Anderson explains, ‘Many people are very hungry after a workout, making it easy to eat more than you really need, or choose foods that won’t really help your body. Eating too much of the wrong thing can do the opposite of what you want—cause your body to store that food as fat instead of using your post-workout food to refuel and repair your muscles.’ So what should go into your ideal post-workout meal or snack?
1. Calories: ‘Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout,’ Anderson advises. ‘So if you burn about 600 calories during your workout, try to eat 300 calories afterward. Don’t worry about undoing the calorie-burning benefits of your workout–that’s not how weight loss works. As long as you’re eating within your recommended calorie range (whether for weight loss or maintenance), you’ll be on your way to reaching your goals.’
2. Carbohydrates:Anderson asserts, ‘Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session. Moderate exercisers need about 30-40 grams of carbohydrates after an hour of exercise, but high-intensity exercisers need more—around 50-60 grams for each hour they exercised. If you have some favourite high-carb foods that are lacking in the whole grains and fibre that are often recommended as part of a healthy diet, this is a good time to have them! Your body can digest refined carbohydrates faster during your “refuelling window.”’
3. Protein: ‘While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack,’ Anderson notes. ‘This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the calories you eat after a workout should come from protein—that’s about 10-15 grams for most people.’
4. Fat:Anderson warns, ‘Fat doesn’t play a big role in post-workout recovery, and eating too much fat after a workout won’t help your weight control or fitness endeavours. Only 15% (or less) of your post-workout calories should come from fat—that’s less than 10 grams.’
If you’re struggling to think what the ideal post-workout meal or snack looks like, why not try a few of our suggestions to get you started?
1. Calories: ‘Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout,’ Anderson advises. ‘So if you burn about 600 calories during your workout, try to eat 300 calories afterward. Don’t worry about undoing the calorie-burning benefits of your workout–that’s not how weight loss works. As long as you’re eating within your recommended calorie range (whether for weight loss or maintenance), you’ll be on your way to reaching your goals.’
2. Carbohydrates:Anderson asserts, ‘Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session. Moderate exercisers need about 30-40 grams of carbohydrates after an hour of exercise, but high-intensity exercisers need more—around 50-60 grams for each hour they exercised. If you have some favourite high-carb foods that are lacking in the whole grains and fibre that are often recommended as part of a healthy diet, this is a good time to have them! Your body can digest refined carbohydrates faster during your “refuelling window.”’
3. Protein: ‘While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack,’ Anderson notes. ‘This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the calories you eat after a workout should come from protein—that’s about 10-15 grams for most people.’
4. Fat:Anderson warns, ‘Fat doesn’t play a big role in post-workout recovery, and eating too much fat after a workout won’t help your weight control or fitness endeavours. Only 15% (or less) of your post-workout calories should come from fat—that’s less than 10 grams.’
If you’re struggling to think what the ideal post-workout meal or snack looks like, why not try a few of our suggestions to get you started?
- Bread, a bagel, or an English muffin with cheese or peanut butter
- Dried fruit and nuts
- Cottage cheese with fruit
- Fruit juice with cheese
- Yoghurt with fruit
- Vegetable omelette with toast or roll
- Chocolate milk
- Cereal with milk
- Eggs and toast
- Turkey, ham, chicken, or roast beef sandwich
- Vegetable stir-fry with chicken, shrimp, edamame or tofu
- Crackers with low fat cheese
- Rice or popcorn cakes with nut butter
- Smoothie (with milk, yoghurt, or added protein powder)
- A protein or energy bar
- A protein or energy shake
- Pancakes and eggs
5 Ways to Help Our Loved Ones through Retirement and Old Age - Ajit Patel Well being, Ajit Patel Goldshield
Many adults actively look forward to retirement because it means ample free time and the ability to leave the workforce behind. However, retirement and old age can be a challenging time for adults. These years may be rather lonely, filled with bored days and an empty home. Older adults may also face physical and financial challenges that can cause them stress, pain and grief. It can be difficult to watch your loved ones during this time of their lives, but there are some things you can do to help them cope.
Make Regular Visits
Many older adults spend long hours alone at home each day. This can be an isolating and depressing experience, and this type of lifestyle can be difficult to endure mentally and emotionally. If you live nearby, make an effort to make regular visits. If you live farther away, offer to fly your loved one to your home for a lengthy visit, or plan a longer visit periodically to break up the monotony of their daily life.
Offer Suggestions and Ideas for Fun
Because you cannot be with your loved one around the clock, you may consider making suggestions for fun ways to spend their free time. Encourage them to become active with social activities at a local senior center, and assist them with transportation if possible. You can also bring them books, crafts and other items that they can have fun with when you are not visiting.
Provide Financial Support When Necessary
Financial stress is unfortunately rather common for older adults. You may consider speaking openly with your loved ones about their financial status. Offer budgeting ideas, or assist them with finding a more affordable housing solution if necessary. In some cases, providing them with regular financial assistance may be helpful.
Monitor Their Health
You may also get in the habit of inquiring about their health regularly. Ask how well-checks and doctor visits went. Actively observe their mental state, and take note of any changes that may be a concern. If necessary, set up doctor appointments so that your loved one receives the healthcare needed at this time of life.
Assist them with a Wheelchair or Other Mobility Features
Mobility can become an issue later in life. According to Medical For You, there are a number of mobility devices that may be used to promote their independence for as long as possible. This may include a wheelchair, a walker or a scooter. You can help with the selection and purchase of the device, and you can ensure that the home is suitable for accommodating the mobility device.
Retirement may be highly anticipated during working years, but retirement and old age are not always easy or enjoyable. You can help your loved ones with this time in their lives by adopting some of these ideas.
For more information please click Ajit Patel UK Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Make Regular Visits
Many older adults spend long hours alone at home each day. This can be an isolating and depressing experience, and this type of lifestyle can be difficult to endure mentally and emotionally. If you live nearby, make an effort to make regular visits. If you live farther away, offer to fly your loved one to your home for a lengthy visit, or plan a longer visit periodically to break up the monotony of their daily life.
Offer Suggestions and Ideas for Fun
Because you cannot be with your loved one around the clock, you may consider making suggestions for fun ways to spend their free time. Encourage them to become active with social activities at a local senior center, and assist them with transportation if possible. You can also bring them books, crafts and other items that they can have fun with when you are not visiting.
Provide Financial Support When Necessary
Financial stress is unfortunately rather common for older adults. You may consider speaking openly with your loved ones about their financial status. Offer budgeting ideas, or assist them with finding a more affordable housing solution if necessary. In some cases, providing them with regular financial assistance may be helpful.
Monitor Their Health
You may also get in the habit of inquiring about their health regularly. Ask how well-checks and doctor visits went. Actively observe their mental state, and take note of any changes that may be a concern. If necessary, set up doctor appointments so that your loved one receives the healthcare needed at this time of life.
Assist them with a Wheelchair or Other Mobility Features
Mobility can become an issue later in life. According to Medical For You, there are a number of mobility devices that may be used to promote their independence for as long as possible. This may include a wheelchair, a walker or a scooter. You can help with the selection and purchase of the device, and you can ensure that the home is suitable for accommodating the mobility device.
Retirement may be highly anticipated during working years, but retirement and old age are not always easy or enjoyable. You can help your loved ones with this time in their lives by adopting some of these ideas.
For more information please click Ajit Patel UK Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Respite Care: An Ideal Short-Term Care Solution - Ajit Patel Well being, Ajit Patel UK
For an elderly or disabled person who requires daily supportive care but still wants to maintain some daily supportive services along with engaging activity and interaction with others, respite care services are an ideal temporary care option. Respite care refers to a short-term stay at an assisted living or senior care home.
Reasons for Respite Care
There are a number of reasons why a person would enlist short-term respite care services. Respite care provides temporary breaks for family members that can alleviate stress, restore energy, and promote balance in a family caregiver’s life. Respite care is also used when a personal care worker takes a vacation and a family needs assistance for their loved one. As well, a senior in recovery from a stay in a nursing home or hospital may need extra assistance to make a successful transition back to the home. Other reasons for respite care include: a senior who has had a hip or knee replacement may require short-term rehabilitation, and a senior may require a short-term stay after an incident has made their home uninhabitable for a short period. A short-term respite care stay can also help seniors experience life in a retirement community or assisted care home so they can determine if it is a good long term solution for them in the future.
In-home respite care services can be provided for a short period. Services may last from a few hours to overnight, and may be arranged directly or through an agency. This popular respite choice allows people to stay in their own home. Personal care providers come to the home and help with daily living activities such as medications, housekeeping, bathing, dressing, grooming, meal preparation, and toileting.
Respite Care Advantages
Many assisted care communities and retirement homes offer short-term respite care services with many amenities, services, and personal benefits. Trained and experienced support staff provide assistance to seniors and adults in need of temporary respite care. It is helpful for family members acting as caregivers as it gives them free time to do other things and spend time with the rest of their family. Care workers will assist with the activities of daily living such as bathing, toileting, grooming and dressing, managing medications, scheduled transportation, and more.
The services and amenities available to long-term assisted living residents are also available to residents receiving respite care services. These services and amenities can vary from one facility to another, but they generally include nursing observation, fully-furnished suites or rooms, healthy meals with registered dietician oversight, and engaging, fun activities and social events that bring residents together so they all can thrive, Fully furnished suites will have an urgent response system featuring call buttons. As well, residents enjoy in-suite housekeeping, laundry services, 24-hour supervision and security, and 24/7 emergency service. For a loved one with Alzheimer’s or another kind of dementia, family will acquire respite care services so they can get a break to take time for themselves.
Choosing Respite Care Services
Respite care is the delivery of temporary or short-term relief to people who are tasked with caring for family members or loved ones who would normally require permanent placement in a care facility away from the home. The benefits of respite care Ontario services are numerous and include improving the sense of well-being for both family caregivers and the person being cared for, providing additional support and expert care, giving person being cared time to interact and socialize with others, spending time in a safe, supportive environment, and it provides an important level of variety and stimulation which helps to increase happiness and counter the effects of aging
Depending upon level of care required, respite care can be provided in a number of homes and locations in Ontario. To find quality respite care, you just need to do your homework so you will have peace of mind knowing you or your loved one is safe and getting the care and support needed. Visit the respite care homes to learn about the facilities, features, services, and amenities. It is important to know about needs and skills of a loved one to ensure that he or she will get the required care.
For more information please click Ajit Patel UK Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Reasons for Respite Care
There are a number of reasons why a person would enlist short-term respite care services. Respite care provides temporary breaks for family members that can alleviate stress, restore energy, and promote balance in a family caregiver’s life. Respite care is also used when a personal care worker takes a vacation and a family needs assistance for their loved one. As well, a senior in recovery from a stay in a nursing home or hospital may need extra assistance to make a successful transition back to the home. Other reasons for respite care include: a senior who has had a hip or knee replacement may require short-term rehabilitation, and a senior may require a short-term stay after an incident has made their home uninhabitable for a short period. A short-term respite care stay can also help seniors experience life in a retirement community or assisted care home so they can determine if it is a good long term solution for them in the future.
In-home respite care services can be provided for a short period. Services may last from a few hours to overnight, and may be arranged directly or through an agency. This popular respite choice allows people to stay in their own home. Personal care providers come to the home and help with daily living activities such as medications, housekeeping, bathing, dressing, grooming, meal preparation, and toileting.
Respite Care Advantages
Many assisted care communities and retirement homes offer short-term respite care services with many amenities, services, and personal benefits. Trained and experienced support staff provide assistance to seniors and adults in need of temporary respite care. It is helpful for family members acting as caregivers as it gives them free time to do other things and spend time with the rest of their family. Care workers will assist with the activities of daily living such as bathing, toileting, grooming and dressing, managing medications, scheduled transportation, and more.
The services and amenities available to long-term assisted living residents are also available to residents receiving respite care services. These services and amenities can vary from one facility to another, but they generally include nursing observation, fully-furnished suites or rooms, healthy meals with registered dietician oversight, and engaging, fun activities and social events that bring residents together so they all can thrive, Fully furnished suites will have an urgent response system featuring call buttons. As well, residents enjoy in-suite housekeeping, laundry services, 24-hour supervision and security, and 24/7 emergency service. For a loved one with Alzheimer’s or another kind of dementia, family will acquire respite care services so they can get a break to take time for themselves.
Choosing Respite Care Services
Respite care is the delivery of temporary or short-term relief to people who are tasked with caring for family members or loved ones who would normally require permanent placement in a care facility away from the home. The benefits of respite care Ontario services are numerous and include improving the sense of well-being for both family caregivers and the person being cared for, providing additional support and expert care, giving person being cared time to interact and socialize with others, spending time in a safe, supportive environment, and it provides an important level of variety and stimulation which helps to increase happiness and counter the effects of aging
Depending upon level of care required, respite care can be provided in a number of homes and locations in Ontario. To find quality respite care, you just need to do your homework so you will have peace of mind knowing you or your loved one is safe and getting the care and support needed. Visit the respite care homes to learn about the facilities, features, services, and amenities. It is important to know about needs and skills of a loved one to ensure that he or she will get the required care.
For more information please click Ajit Patel UK Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Ajit Patel Well being, Ajit Patel Sanda - Is Watching TV Bad for Children?
Some experts have suggested that children under the age of 12 should watch no more than one hour of television each day. But for many parents, trying to tear children away from the TV can be an on-going battle. But is watching television really bad for children?
Yes – Elizabeth
I’m shocked at the amount of violence, sex and bad language that is shown on television every day. Once upon a time it was restricted to after the watershed so you could protect children from it but now it seems to have permeated through the entire television schedule. Soap operas routinely show violent behaviour and supposedly ‘family entertainment’ shows often feature overtly sexual dance routines. It isn’t healthy for children to be exposed to this from a young age as it teaches them that this is what real life is like, when it’s not.
As well as teaching children poor moral values, too much time spent in front of the television means children have no time for other activities such as exercising, studying or playing outdoors with their friends.
Studies have also shown that children who watch too much television can develop attention-deficit disorders. After the fast, energetic pace of TV shows, children often find it difficult to concentrate on more mundane activities, like schoolwork, for any length of time.
In our household, we only switch the television on when there is a programme that we particularly want to watch. This avoids the temptation to sit in front of it hour after hour and means that we socialise as a family instead. When my children do watch TV, I make sure it’s only for short periods of time and always check that the programme is suitable for their age.
No – Patrick
Television is a great educational resource for children. There are so many programmes that teach children about everything from history and geography to art and religion. They can learn about countries they have never visited and see how people live in different societies and cultures.
Television is also a great way to introduce children to different hobbies and can inspire them to have ambition in other areas of their lives. For example, at a young age I decided I wanted to be a chemist after watching science programmes on TV and my youngest daughter has started singing lessons after watching television talent shows. There may be programmes that promote violence but there are just as many that set a good example to children, encouraging them to work hard and succeed in life.
I’ve always believed that television prepares children for the real world too. It’s much better that they learn about things like bullying or drugs by watching television than by experiencing it in the real world without any knowledge of how to deal with difficult situations. If a character in a soap opera does something like stealing, parents can use it as a way to explain to children why this behaviour is wrong.
Like many things that get a bad rap in life, television in itself isn’t harmful, particularly if parents watch television with their kids. Restricting or banning television completely isn’t the answer.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Yes – Elizabeth
I’m shocked at the amount of violence, sex and bad language that is shown on television every day. Once upon a time it was restricted to after the watershed so you could protect children from it but now it seems to have permeated through the entire television schedule. Soap operas routinely show violent behaviour and supposedly ‘family entertainment’ shows often feature overtly sexual dance routines. It isn’t healthy for children to be exposed to this from a young age as it teaches them that this is what real life is like, when it’s not.
As well as teaching children poor moral values, too much time spent in front of the television means children have no time for other activities such as exercising, studying or playing outdoors with their friends.
Studies have also shown that children who watch too much television can develop attention-deficit disorders. After the fast, energetic pace of TV shows, children often find it difficult to concentrate on more mundane activities, like schoolwork, for any length of time.
In our household, we only switch the television on when there is a programme that we particularly want to watch. This avoids the temptation to sit in front of it hour after hour and means that we socialise as a family instead. When my children do watch TV, I make sure it’s only for short periods of time and always check that the programme is suitable for their age.
No – Patrick
Television is a great educational resource for children. There are so many programmes that teach children about everything from history and geography to art and religion. They can learn about countries they have never visited and see how people live in different societies and cultures.
Television is also a great way to introduce children to different hobbies and can inspire them to have ambition in other areas of their lives. For example, at a young age I decided I wanted to be a chemist after watching science programmes on TV and my youngest daughter has started singing lessons after watching television talent shows. There may be programmes that promote violence but there are just as many that set a good example to children, encouraging them to work hard and succeed in life.
I’ve always believed that television prepares children for the real world too. It’s much better that they learn about things like bullying or drugs by watching television than by experiencing it in the real world without any knowledge of how to deal with difficult situations. If a character in a soap opera does something like stealing, parents can use it as a way to explain to children why this behaviour is wrong.
Like many things that get a bad rap in life, television in itself isn’t harmful, particularly if parents watch television with their kids. Restricting or banning television completely isn’t the answer.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Well being, Ajit Patel Goldshield
Four Health Checkups Every Child Needs - Ajit Patel Wellbeing, Ajit Patel Goldshield
With new medical technologies cropping up all the time, it’s easier than ever to keep your children healthy and strong. As a parent, you should schedule your children for regular visits to the doctor, just to be sure that their bodies are developing properly. Here are four annual appointments your children should never miss.
Back-to-School
A back-to-school checkup should be easy enough to remember. At the start of every school year, be sure your children are up to date on their immunizations. Vaccination requirements vary by state, and sometimes even by school district. Your family doctor should know what vaccinations your children need at what age, as will the school board.
Your children will not need immunizations every year, but check their records annually just to be sure that they aren’t missing any.
You might also want to have your children’s blood tested at the beginning of every year to look for diseases like diabetes or anemia.
Other tests exist for food allergies. If your child complains of stomach pains or cramping often, they might have an allergy or intolerance to gluten, dairy, or one of the other main allergens. Getting allergy tests done will help you know what foods your child needs to avoid to keep them as healthy as possible.
Dentist
Most medical professionals recommend that children have semiannual dentist appointments. If you can’t bring them in every six months, however, make sure that they see a dentist at least once a year. Children are turning up with more and more tooth problems, due in part to the increased amount of sugar and sugary drinks in their diets.
From the moment your child’s teeth begin to come in, establish a habit of brushing twice a day. As your child gets older, help them to brush often and teach them how to floss. Limit sugar, especially when your child wants a snack between meals. Practicing proper hygiene will make their annual visits to the dentist less scary (and result in fewer cavities!).
Optometrist
Your child should also have an annual visit with the eye doctor. Watch for warning signs that your child is having trouble seeing, such as squinting, extreme sensitivity to light, or frequent headaches. Ask their teachers at school if your child has trouble reading the blackboard.
Most of the time, getting your child glasses is the solution to his or her vision problems. Sometimes, however, more serious problems will need to be dealt with. Infantile cataracts, glaucoma, astigmatism, or amblyopia (“lazy eye”) can all be diagnosed by an optometrist, who can then treat and reverse the condition.
Make sure that your child feels comfortable with their eye doctor. Professionals like those at The Eyewear Place should be good working with children of all ages, but it’s important to match your child’s personality with their attending physician to give them the best experience possible.
Hearing
Having your child’s hearing tested is vital to their educational development. If your child has trouble hearing, they will have trouble reaching developmental landmarks, especially in their speech and language comprehension. If your child is older, his or her speech might also be affected by her loss of hearing.
The sooner a child is diagnosed with a hearing problem, the sooner they will be able to get treatment and the more likely it will be successful.
Taking care of your children’s health is more than just taking them to the family doctor when they’re sick. Stay on top of these important medical appointments to keep your children safe and healthy.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Back-to-School
A back-to-school checkup should be easy enough to remember. At the start of every school year, be sure your children are up to date on their immunizations. Vaccination requirements vary by state, and sometimes even by school district. Your family doctor should know what vaccinations your children need at what age, as will the school board.
Your children will not need immunizations every year, but check their records annually just to be sure that they aren’t missing any.
You might also want to have your children’s blood tested at the beginning of every year to look for diseases like diabetes or anemia.
Other tests exist for food allergies. If your child complains of stomach pains or cramping often, they might have an allergy or intolerance to gluten, dairy, or one of the other main allergens. Getting allergy tests done will help you know what foods your child needs to avoid to keep them as healthy as possible.
Dentist
Most medical professionals recommend that children have semiannual dentist appointments. If you can’t bring them in every six months, however, make sure that they see a dentist at least once a year. Children are turning up with more and more tooth problems, due in part to the increased amount of sugar and sugary drinks in their diets.
From the moment your child’s teeth begin to come in, establish a habit of brushing twice a day. As your child gets older, help them to brush often and teach them how to floss. Limit sugar, especially when your child wants a snack between meals. Practicing proper hygiene will make their annual visits to the dentist less scary (and result in fewer cavities!).
Optometrist
Your child should also have an annual visit with the eye doctor. Watch for warning signs that your child is having trouble seeing, such as squinting, extreme sensitivity to light, or frequent headaches. Ask their teachers at school if your child has trouble reading the blackboard.
Most of the time, getting your child glasses is the solution to his or her vision problems. Sometimes, however, more serious problems will need to be dealt with. Infantile cataracts, glaucoma, astigmatism, or amblyopia (“lazy eye”) can all be diagnosed by an optometrist, who can then treat and reverse the condition.
Make sure that your child feels comfortable with their eye doctor. Professionals like those at The Eyewear Place should be good working with children of all ages, but it’s important to match your child’s personality with their attending physician to give them the best experience possible.
Hearing
Having your child’s hearing tested is vital to their educational development. If your child has trouble hearing, they will have trouble reaching developmental landmarks, especially in their speech and language comprehension. If your child is older, his or her speech might also be affected by her loss of hearing.
The sooner a child is diagnosed with a hearing problem, the sooner they will be able to get treatment and the more likely it will be successful.
Taking care of your children’s health is more than just taking them to the family doctor when they’re sick. Stay on top of these important medical appointments to keep your children safe and healthy.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Rise of the Virtual Doctor - Ajit Patel Wellbeing, Ajit Patel UK
With all the advancements in technology, almost everything can be done online these days. Videoconferencing is something widely available now, most homes have an Internet connection and at least one device to access that connection – making it a perfect option for seeing a doctor from the comfort of your own home. How does this rise in virtual health care impact doctors and patients, and what does it mean for traditional doctor visits?
Office Visits Are Here to Stay
For now at least, the future of the traditional doctor is safe. Even with our rapidly advancing medical technology, there’s some things that just can’t be done over the computer. Office visits will continue to be a necessary part of life for the foreseeable future.
How It Works
Like with any new service, we have a natural curiosity about how it works. I’m sure some of us have concerns about the security of an online doctor’s office. The good news is your information is secure – videoconferencing has to be HIPAA compliant. There’s several different security measures that have to be implemented to be compliant, all of which are in place to make sure your privileged information is kept safe.
The basic procedure for many virtual offices works as follows: You contact an online office and request a consult with a doctor, a board-certified doctor that is licensed in your state will contact you and listen to you describe your symptoms and concerns while asking questions to find a diagnosis. If a prescription is necessary, it’s sent to the pharmacy of your choice to be picked up at your convenience. At the end of your consultation you pay with a credit or debit card that was put on file at the beginning of your visit.
The Benefits
With the increase in virtual visits, many are beginning to wonder what all the buzz is about. Can a virtual visit really be as effective as a traditional visit, and what are the benefits of this type of health care?
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Office Visits Are Here to Stay
For now at least, the future of the traditional doctor is safe. Even with our rapidly advancing medical technology, there’s some things that just can’t be done over the computer. Office visits will continue to be a necessary part of life for the foreseeable future.
How It Works
Like with any new service, we have a natural curiosity about how it works. I’m sure some of us have concerns about the security of an online doctor’s office. The good news is your information is secure – videoconferencing has to be HIPAA compliant. There’s several different security measures that have to be implemented to be compliant, all of which are in place to make sure your privileged information is kept safe.
The basic procedure for many virtual offices works as follows: You contact an online office and request a consult with a doctor, a board-certified doctor that is licensed in your state will contact you and listen to you describe your symptoms and concerns while asking questions to find a diagnosis. If a prescription is necessary, it’s sent to the pharmacy of your choice to be picked up at your convenience. At the end of your consultation you pay with a credit or debit card that was put on file at the beginning of your visit.
The Benefits
With the increase in virtual visits, many are beginning to wonder what all the buzz is about. Can a virtual visit really be as effective as a traditional visit, and what are the benefits of this type of health care?
- Virtual visits are convenient to both the patient and the doctor. Before, many of us had to take off work for an appointment. Online appointments offer more flexibility, can be completed with less wait time and are available from anywhere with an Internet connection and some privacy.
- Virtual visits offer health care to patients living in remote areas who otherwise might have to travel a good distance to find a doctor.
- One company has designed health care kiosks equipped with devices that allow a doctor to read patients’ heartbeats, check their blood pressure and check their ears with an otoscope attached to the enclosed kiosk. Not only does this allow the doctor access to patients’ vitals, it also provides an opportunity for more patient interaction, since screensharing allows the patient to see what the doctor sees.
- Getting health care from home means that there’s no waiting room. You’re not forced to sit in a space filled with sick people while you wait to see your doctor – you can wait for your consultation in the comfort of your own home.
- Information from your visits is saved automatically and conveniently. Your doctor can save images from an otoscope exam and record your heartbeat and blood pressure. This way, the next time you have an appointment, your health record is available and can provide the doctor with more information about you.
- Patients feel that doctors pay more attention to them during virtual visits. Being in a comfortable environment makes it easier to communicate and developing some level of trust with the doctor seems to come easier for many patients.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Teeth Care for Kids: Habits to Keep Children’s Teeth Strong - Ajit Patel Wellbeing, Ajit Patel Sanda
Brushing, flossing, and using mouth wash is a great place to start with your child’s oral health, but these few hygiene habits will not be enough to keep your kids’ teeth strong on their own. Here is a closer look at a few great ways to continue protecting your children’s teeth long after they set down the toothbrush.
Stock the Fridge with “Detergent” Foods
One of the most interesting ways to keep your kids’ teeth healthy and free from plaque is to incorporate detergent foods into their diet. This includes foods such as carrots, apples, and nuts that will physically scrape away plaque even while the kids are eating a meal.
Avoid Bottle Decay and Deformation
A number of issues can begin to pop up when children are allowed to use bottles for too long during the day or are allowed to keep pacifiers as a comfort item as they grow older. Decay can occur when they are given juices and allowed to sleep with the bottles as this can lead to an increased risk of tooth decay. Pacifier deformation takes place when children aren’t weaned off of pacifiers, an oversight which can deform the interior of their mouths and alter their teeth.
Start the Dental Appointments Early to Avoid Apprehension
Children that are taken to a dentist as early as possible will quickly learn that these trips are just another part of life. This will make it less stressful to schedule annual visits as they become older and eventually begin planning these appointments for themselves.
Always Double-Check Medicine
Some estimates show that around 40 percent of people take some sort of medication that could affect their oral health, and this includes children. For kids under the age of 12, some of the worst offenders include syrup-based medication, antihistamines, and aspirin. Fluoride is another common additive that is good in smaller doses, but parents should check with their dentist to ensure that their children’s teeth aren’t saturated with fluoride.
Make Hydration a Habit
Every parent should help to instill the habit of drinking water throughout the day as an alternative to soda and juice. Drinking water is one of the single most important oral health tools as it will keep the gums moist, flush away food debris, remove bacteria, and clean the mouth in between brushing times.
The oral health needs of children will continue to change as they grow older, and these few tips are a great way to ensure that they maintain strong and healthy teeth throughout their lives.
For more information please click Ajit Patel Wellness Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Stock the Fridge with “Detergent” Foods
One of the most interesting ways to keep your kids’ teeth healthy and free from plaque is to incorporate detergent foods into their diet. This includes foods such as carrots, apples, and nuts that will physically scrape away plaque even while the kids are eating a meal.
Avoid Bottle Decay and Deformation
A number of issues can begin to pop up when children are allowed to use bottles for too long during the day or are allowed to keep pacifiers as a comfort item as they grow older. Decay can occur when they are given juices and allowed to sleep with the bottles as this can lead to an increased risk of tooth decay. Pacifier deformation takes place when children aren’t weaned off of pacifiers, an oversight which can deform the interior of their mouths and alter their teeth.
Start the Dental Appointments Early to Avoid Apprehension
Children that are taken to a dentist as early as possible will quickly learn that these trips are just another part of life. This will make it less stressful to schedule annual visits as they become older and eventually begin planning these appointments for themselves.
Always Double-Check Medicine
Some estimates show that around 40 percent of people take some sort of medication that could affect their oral health, and this includes children. For kids under the age of 12, some of the worst offenders include syrup-based medication, antihistamines, and aspirin. Fluoride is another common additive that is good in smaller doses, but parents should check with their dentist to ensure that their children’s teeth aren’t saturated with fluoride.
Make Hydration a Habit
Every parent should help to instill the habit of drinking water throughout the day as an alternative to soda and juice. Drinking water is one of the single most important oral health tools as it will keep the gums moist, flush away food debris, remove bacteria, and clean the mouth in between brushing times.
The oral health needs of children will continue to change as they grow older, and these few tips are a great way to ensure that they maintain strong and healthy teeth throughout their lives.
For more information please click Ajit Patel Wellness Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Four Steps to Take for a Healthier Home Environment - Ajit Patel Wellbeing, Ajit Patel Goldshield
Nowadays, people are more concerned about their health than ever before. It may surprise many people to find out how many things around their homes could potentially have a negative impact on their health. Things that we come into contact with regularly and use to live our daily lives could actually be hurting us. Let’s take a look at some simple things you can do to make your home a healthier environment for you and your family:
Dust Regularly
The dust that is around your house could potentially aggravate the allergies of the people living there if it is allowed to build up over a period of time. Dust can also contain various hazardous chemicals such as pesticides, fire retardants and lead. While it may be hard to believe, chemicals can become part of your house dust, even if they have not been used in your home for several decades. The most effective way to eliminate this dust is to remove your carpeting because allergens and dust can be easily collected by it. Replace it with non-vinyl linoleum, tile, cork or wood flooring.
Get Your Home Tested
Radon and lead paint are both serious dangers that should not be ignored. Brain damage and birth defects have been known to be caused by exposure to lead paint. Radon is a gas that is radioactive and causes cancer. When lead paint starts to disintegrate, the chips turn into dust, which in turn goes into the air. People living in the house breathe in this lead paint dust and this is how they are exposed. Radon gas comes from rock and soil breaking down under a house. This is why having your home tested for dangerous substances is of the utmost importance. According to a home safety tester, you can have a paint chip test performed by a lab for about thirty dollars. Radon test kits can be bought for about twenty dollars, and are well worth the cost for the safety and peace of mind they offer.
Don’t use Pesticides
Instead of using harmful chemicals to kill pests, use baited mousetraps, glue traps and other items that will not harm you. You should also wash dishes, tables and counter surfaces of any food debris to prevent attracting bugs.
Use a Water Filter
Even if you live in an area that supposedly has healthy drinking water, there could still be toxic chemicals in trace amounts. A filter will help you avoid them. If you suspect your tap water is unsafe to drink, an expert from Kamloops Septic Service advises discontinuing its use and having it tested immediately. Ensuring that you and your family consume only clean water is crucial to creating a healthier home environment.
These are just a handful of ways to make your home healthier. With some research, you can find other methods of controlling your home environment to keep you and your family healthy for many years to come.
For more Information please click Ajit Patel Goldshield UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Dust Regularly
The dust that is around your house could potentially aggravate the allergies of the people living there if it is allowed to build up over a period of time. Dust can also contain various hazardous chemicals such as pesticides, fire retardants and lead. While it may be hard to believe, chemicals can become part of your house dust, even if they have not been used in your home for several decades. The most effective way to eliminate this dust is to remove your carpeting because allergens and dust can be easily collected by it. Replace it with non-vinyl linoleum, tile, cork or wood flooring.
Get Your Home Tested
Radon and lead paint are both serious dangers that should not be ignored. Brain damage and birth defects have been known to be caused by exposure to lead paint. Radon is a gas that is radioactive and causes cancer. When lead paint starts to disintegrate, the chips turn into dust, which in turn goes into the air. People living in the house breathe in this lead paint dust and this is how they are exposed. Radon gas comes from rock and soil breaking down under a house. This is why having your home tested for dangerous substances is of the utmost importance. According to a home safety tester, you can have a paint chip test performed by a lab for about thirty dollars. Radon test kits can be bought for about twenty dollars, and are well worth the cost for the safety and peace of mind they offer.
Don’t use Pesticides
Instead of using harmful chemicals to kill pests, use baited mousetraps, glue traps and other items that will not harm you. You should also wash dishes, tables and counter surfaces of any food debris to prevent attracting bugs.
Use a Water Filter
Even if you live in an area that supposedly has healthy drinking water, there could still be toxic chemicals in trace amounts. A filter will help you avoid them. If you suspect your tap water is unsafe to drink, an expert from Kamloops Septic Service advises discontinuing its use and having it tested immediately. Ensuring that you and your family consume only clean water is crucial to creating a healthier home environment.
These are just a handful of ways to make your home healthier. With some research, you can find other methods of controlling your home environment to keep you and your family healthy for many years to come.
For more Information please click Ajit Patel Goldshield UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel Wellbeing, Ajit Patel Sanda - Breaking Down Braces Options for Adults
More adults are looking to straighten their teeth using braces. Thankfully, there are more options available for those looking for braces than ever before.
Invisalign
Invisalign is a teeth straightening system that employs molded plastic tooth trays that are molded to fit the patient’s teeth. The trays are designed to align the patient’s teeth. Every two weeks, the patient will change out the trays as their teeth straighten. According to studies performed by the American Dental Association, Invisalign aligners make oral hygiene easier, thereby reducing the risks of oral infections, which in turn can lead to heart attacks, strokes, and diabetes. The downsides of Invisalign are the price, which is considerably more expensive than traditional braces, and the fact that they are not designed for individuals who need serious dental correction.
Lingual Braces
Lingual braces appear invisible because they are designed to run across the flip side of a person’s bite. Like traditional braces, they are made up of wires and metal brackets customized to fit the patient’s teeth. Lingual braces are a good option for individuals who have moderate to severe problems with spacing between their teeth. The downside to these braces is that they are more expensive than conventional braces. Also, because of their location in the mouth, they can be difficult to keep clean.
Self-Litigating Braces
While similar in appearance to conventional braces, the main difference is that self-litigating braces use tiny plastic bands referred to as ligatures that connect to hooks on the face of the braces to hold the wire firm against the patient’s teeth. These braces are relatively easy to clean, and because they have a smoother surface, they are less irritating to the mouth. Additionally, adjustment times are shorter because the dentist will not have to replace the ligatures every time they tighten the arch wire. The number one con of these braces is that they are not entirely invisible.
Ceramic Braces
With ceramic braces, the brackets that are attached to the teeth are made of a translucent or tooth-colored material. At first glance, they seem almost invisible because they blend in with the patient’s teeth. The cons of this form of teeth alignment is that the ligatures are made from latex, which means that they can stain, thereby defeating the purpose of the translucent quality of the brackets. Ask Dr. Bruce Hartley or a dentist in your area what foods to avoid so you can keep your ceramic braces as clean and clear as possible.
The number one complaint people have about going to the dentist either to have braces applied or have other dental work done is the anxiety, the worry, and the fear about discomfort while at the dentist. However, advances in dental care sedation techniques allow dentists to provide anxiety free, pain-free dental care.
A straight smile is an essential part of having confidence and feeling good about oneself. The various forms of braces that are available for adults makes the goal of having a straight smile a reality that you can attain.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Invisalign
Invisalign is a teeth straightening system that employs molded plastic tooth trays that are molded to fit the patient’s teeth. The trays are designed to align the patient’s teeth. Every two weeks, the patient will change out the trays as their teeth straighten. According to studies performed by the American Dental Association, Invisalign aligners make oral hygiene easier, thereby reducing the risks of oral infections, which in turn can lead to heart attacks, strokes, and diabetes. The downsides of Invisalign are the price, which is considerably more expensive than traditional braces, and the fact that they are not designed for individuals who need serious dental correction.
Lingual Braces
Lingual braces appear invisible because they are designed to run across the flip side of a person’s bite. Like traditional braces, they are made up of wires and metal brackets customized to fit the patient’s teeth. Lingual braces are a good option for individuals who have moderate to severe problems with spacing between their teeth. The downside to these braces is that they are more expensive than conventional braces. Also, because of their location in the mouth, they can be difficult to keep clean.
Self-Litigating Braces
While similar in appearance to conventional braces, the main difference is that self-litigating braces use tiny plastic bands referred to as ligatures that connect to hooks on the face of the braces to hold the wire firm against the patient’s teeth. These braces are relatively easy to clean, and because they have a smoother surface, they are less irritating to the mouth. Additionally, adjustment times are shorter because the dentist will not have to replace the ligatures every time they tighten the arch wire. The number one con of these braces is that they are not entirely invisible.
Ceramic Braces
With ceramic braces, the brackets that are attached to the teeth are made of a translucent or tooth-colored material. At first glance, they seem almost invisible because they blend in with the patient’s teeth. The cons of this form of teeth alignment is that the ligatures are made from latex, which means that they can stain, thereby defeating the purpose of the translucent quality of the brackets. Ask Dr. Bruce Hartley or a dentist in your area what foods to avoid so you can keep your ceramic braces as clean and clear as possible.
The number one complaint people have about going to the dentist either to have braces applied or have other dental work done is the anxiety, the worry, and the fear about discomfort while at the dentist. However, advances in dental care sedation techniques allow dentists to provide anxiety free, pain-free dental care.
A straight smile is an essential part of having confidence and feeling good about oneself. The various forms of braces that are available for adults makes the goal of having a straight smile a reality that you can attain.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Carry On Camping - Ajit Patel Wellbeing, Ajit Patel UK
Camping – you either love it or loathe it. Depending on your point of view, spending nights under canvas is either a liberating adventure or an uncomfortable experience lacking in basic comforts. But those who believe that camping is good for the soul may be on to something. For new research suggests that camping for one week can reset your body clock, leading to better sleep patterns which in turn can improve emotional wellbeing.
The researchers claim that our natural body clocks become disrupted by artificial light and modern lifestyles meaning that we are often asleep when we should be awake and awake when we would benefit from sleep. However, just one week sleeping in the great outdoors, retunes our natural circadian rhythms as sleep patterns align with the rising and setting of the sun.
The study, which was carried out by researchers from the University of Colorado examined the sleep patterns of eight adults. The participants were first monitored as they continued their usual routines while being exposed to normal levels of daylight and artificial light. They then spent one week camping, with no access to artificial lights. During the experiment, the participants’ melatonin – the hormone which controls our wake and sleep patterns – was monitored. The researchers concluded that artificial lighting found in our modern environments was causing a delay of around two hours in the volunteers’ circadian clocks. This could explain why we often feel sluggish first thing in a morning when we should be bounding with energy after a night’s sleep.
Of course, most people would find it impractical to sleep outdoors all of the time but perhaps a week’s camping holiday could be more restorative than a week in a hotel.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The researchers claim that our natural body clocks become disrupted by artificial light and modern lifestyles meaning that we are often asleep when we should be awake and awake when we would benefit from sleep. However, just one week sleeping in the great outdoors, retunes our natural circadian rhythms as sleep patterns align with the rising and setting of the sun.
The study, which was carried out by researchers from the University of Colorado examined the sleep patterns of eight adults. The participants were first monitored as they continued their usual routines while being exposed to normal levels of daylight and artificial light. They then spent one week camping, with no access to artificial lights. During the experiment, the participants’ melatonin – the hormone which controls our wake and sleep patterns – was monitored. The researchers concluded that artificial lighting found in our modern environments was causing a delay of around two hours in the volunteers’ circadian clocks. This could explain why we often feel sluggish first thing in a morning when we should be bounding with energy after a night’s sleep.
Of course, most people would find it impractical to sleep outdoors all of the time but perhaps a week’s camping holiday could be more restorative than a week in a hotel.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Allergies in the Classroom - Ajit Patel Wellbeing, Ajit Patel Goldshield
If your child suffers from allergies you’ve probably taken steps to reduce the number of allergens in your home environment. But when it comes to taking your child outside the home, you have much less control. And of course, a large chunk of your child’s time is spent in the school environment. If your child suffers from severe allergies, you may need to speak to your school about a plan to help your child deal with allergic triggers in the classroom.
According to the Journal of Clinical & Experimental Allergy, 50 percent of children in the UK suffer from an allergy. Common childhood allergies include asthma, rhinitis and eczema – all of which can be triggered by allergens found in the classroom such as dust mites and pet hair which can be carried in on the clothing of other children.
Carpets and Clutter
Suffering from allergic reactions whilst at school is not only uncomfortable but can also impact heavily on a child’s ability to concentrate during lessons. If your child’s allergies are triggered in the classroom, the school should be willing to help. One major problem, particularly in primary school, is that children are often asked to sit on the floor where there may be a greater number of dust mites and other indoor allergens. Some schools have taken steps to replace traditional carpets with flooring that is specifically designed to reduce allergens. Other things that the school can do include keeping classrooms well ventilated and ensuring that rooms are kept clear of unnecessary clutter.
Managing Medication
If your child has other serious allergies – such as food allergies or an allergy to insect bites or stings, it’s important to make the school aware of the risks they face. Make sure your child understands their allergy, its triggers and how to treat a reaction. You should also arrange a meeting with the school before the start of term to ensure that your child’s teachers know what to do if your child suffers from an allergic reaction whilst at school. It’s a good idea to give teachers written information about the allergy and an allergy management plan for your child – particularly if the allergy is less common.
Staff at the school should feel confident helping your child with medication if necessary and should know what to do in an emergency. If your child has an auto injector pen for use in emergencies, your doctor may be able to provide a training session to show school staff how to use it.
If your child has a serious food allergy, the school may write to other parents asking them not to include a particular ingredient in their own child’s packed lunch.
Planning for the Unexpected
Of course, the school day does not always follow the same pattern and there may be times when children take a lesson outdoors, go on a trip, or have visitors coming into the school. It’s worth discussing with your child’s teachers about any unusual lesson plans that are coming up each term so you can assess any risks and take action. Cookery demonstrations, visits by exotic animals, or craft workshops may all feature allergic triggers that are not normally found in the classroom.
For more inforamtion please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
According to the Journal of Clinical & Experimental Allergy, 50 percent of children in the UK suffer from an allergy. Common childhood allergies include asthma, rhinitis and eczema – all of which can be triggered by allergens found in the classroom such as dust mites and pet hair which can be carried in on the clothing of other children.
Carpets and Clutter
Suffering from allergic reactions whilst at school is not only uncomfortable but can also impact heavily on a child’s ability to concentrate during lessons. If your child’s allergies are triggered in the classroom, the school should be willing to help. One major problem, particularly in primary school, is that children are often asked to sit on the floor where there may be a greater number of dust mites and other indoor allergens. Some schools have taken steps to replace traditional carpets with flooring that is specifically designed to reduce allergens. Other things that the school can do include keeping classrooms well ventilated and ensuring that rooms are kept clear of unnecessary clutter.
Managing Medication
If your child has other serious allergies – such as food allergies or an allergy to insect bites or stings, it’s important to make the school aware of the risks they face. Make sure your child understands their allergy, its triggers and how to treat a reaction. You should also arrange a meeting with the school before the start of term to ensure that your child’s teachers know what to do if your child suffers from an allergic reaction whilst at school. It’s a good idea to give teachers written information about the allergy and an allergy management plan for your child – particularly if the allergy is less common.
Staff at the school should feel confident helping your child with medication if necessary and should know what to do in an emergency. If your child has an auto injector pen for use in emergencies, your doctor may be able to provide a training session to show school staff how to use it.
If your child has a serious food allergy, the school may write to other parents asking them not to include a particular ingredient in their own child’s packed lunch.
Planning for the Unexpected
Of course, the school day does not always follow the same pattern and there may be times when children take a lesson outdoors, go on a trip, or have visitors coming into the school. It’s worth discussing with your child’s teachers about any unusual lesson plans that are coming up each term so you can assess any risks and take action. Cookery demonstrations, visits by exotic animals, or craft workshops may all feature allergic triggers that are not normally found in the classroom.
For more inforamtion please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Ajit Patel Wellbeing, Ajit Patel Sanda - Time for an Outdoor Adventure
If you believe the stereotypes, it would seem that the children of today are more likely to be found in their bedrooms playing computer games than outdoors enjoying the natural environment. Perhaps one reason is that modern parents are more cautious than previous generations and worry about letting their children play outside without adult supervision. As a result, many of today’s kids are missing out on fresh air and exercise. And whilst previous generations grew up with a good understanding of nature, children today are less likely to understand the natural environment in the same way that their grandparents did.
But it’s not just about understanding nature – outdoor play has lots of other advantages for children, from encouraging exercise to building social skills. In addition, children who regularly play outdoors have also been shown to sleep better and perform better at school.
The UK conservation charity the National Trust believes that children should be encouraged to play outdoors and to interact with the natural environment in a positive way. They are keen to see a return to outdoor pastimes such as den building, tree climbing and camping – activities which some parents have become reluctant to allow their children to try for fear of injury.
To inspire and encourage families to get out and about into the great outdoors, the National Trust has launched a campaign called “50 things to do before you are 11 ¾”. The list includes things like “fly a kite”, “catch a fish with a net” and “canoe down a river”. The National Trust believes that these activities represent things that every child should experience and says that enjoying outdoor adventures helps children connect with the natural environment, builds confidence and promotes creativity.
The National Trust’s list of 50 things was compiled by the charity’s staff who were asked which childhood memories had contributed to their own love of nature. The diversity of the list includes simple things that a child could do with their friends such as ‘play conkers’ to more structured activities that can be enjoyed as a family – for example, ‘cook on a campfire’.
Although it’s important to educate children about dangers, the benefits of playing outdoors are plain to see. By teaching children to act sensibly and by making sure they know what to do in an emergency, kids can experience all the wonders that the natural environment has to offer. Discovering the natural environment from a young age is important for developing a life-long love and respect for nature that children can enjoy for years to come and pass on to future generations.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
But it’s not just about understanding nature – outdoor play has lots of other advantages for children, from encouraging exercise to building social skills. In addition, children who regularly play outdoors have also been shown to sleep better and perform better at school.
The UK conservation charity the National Trust believes that children should be encouraged to play outdoors and to interact with the natural environment in a positive way. They are keen to see a return to outdoor pastimes such as den building, tree climbing and camping – activities which some parents have become reluctant to allow their children to try for fear of injury.
To inspire and encourage families to get out and about into the great outdoors, the National Trust has launched a campaign called “50 things to do before you are 11 ¾”. The list includes things like “fly a kite”, “catch a fish with a net” and “canoe down a river”. The National Trust believes that these activities represent things that every child should experience and says that enjoying outdoor adventures helps children connect with the natural environment, builds confidence and promotes creativity.
The National Trust’s list of 50 things was compiled by the charity’s staff who were asked which childhood memories had contributed to their own love of nature. The diversity of the list includes simple things that a child could do with their friends such as ‘play conkers’ to more structured activities that can be enjoyed as a family – for example, ‘cook on a campfire’.
Although it’s important to educate children about dangers, the benefits of playing outdoors are plain to see. By teaching children to act sensibly and by making sure they know what to do in an emergency, kids can experience all the wonders that the natural environment has to offer. Discovering the natural environment from a young age is important for developing a life-long love and respect for nature that children can enjoy for years to come and pass on to future generations.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Importance of Being Bored - Ajit Patel Wellbeing, Ajit Patel Wellness
‘I’m bored.’
Every parent has heard these words countless times. But, while it can be easy to create what are often meaningless distractions for your child, this isn’t always the best course of action. The capacity to be ‘bored’ is, in fact, an important developmental milestone for children. Firstly, it helps them express emotion and desire; secondly, it is key to engaging their capacity to self-organise and be self-reliant, and thirdly, it givesthem time to reflect on who they are.
Let them be bored
Because a child is bored doesn’t necessarily mean you have to find them something to do straightaway. Instead, it should be viewed as an opportunity to engage with the child’s experience. For many parents, however, the ‘I’m bored’ statement is often construed as a complaint, demand or accusation that we have not provided enough for our children to do. Which means parents can become angry or act too impulsively to eliminate the boredom, without out giving enough thought to the situation and what the child really needs.In reality, boredom is simply atime out from scheduled activities to discover what else interests and stimulates, so we must allow our children to be bored for this to happen.
Too many activities can result in unwanted behaviour
In the modern world, children’s lives are increasingly micro-managed by their parents and, mostly, this comes from a mother or father’s own desire to be the best parent they can be. Ironically, while children clearly benefit hugely from extra-curricular activities, sometimes these activities are planned to allow parents time to get on with their own tasks, when your child would be perfectly happy to spend time on their own or with the parent doing nothing.
Children do not need to be rushed from one activity to another – otherwise the active part of their day is too long and exhausting. They become hyper-stimulated and overwhelmed. And because they lack the emotional language needed to articulate this to you the result can be poor behaviour or ‘acting up’.
As Lyn Fry, a child psychologist from London, says:
‘Your role as a parent is to prepare children to take their place in society. Being an adult means occupying yourself and filling up your leisure time in a way that will make you happy. If parents spend all their time filling up their child’s spare time, then the child is never going to learn to do this for themselves.’
Encouraging creativity
Over-scheduling can become problematic in two main ways. Firstly, it prevents boredom emerging and secondly, it blocks creativity from developing. Creative children will always find a desire form within their boredom by occupying themselves through self-stimulation. After all, creativity is about self-expression and finding new interests. And there are many benefits to be had from integrating creativity into your parenting strategies, such as encouraging independence, open-mindedness, curiosity, and, of course, helping your children to become emotionally articulate. In other words, we help them to flourish.
The job of any parent is to raise their child to become self-sufficient, independent and self-regulating which means exposing them to an environment that will suggest things without imposing them. Soallow them the time and opportunity to explore their environment and the alternatives for themselves.One way of putting this into practice, for example, is at the start of summer. Sit down with your child and between the two of you, write a list of things they can do over the summer and when the inevitable cry of ‘I’m bored’ sounds, get them to revisit the list and work out what they’d like to do for themselves.
Alternatively, you could just take some time out yourself to sit down with your child, perhaps get them to help you make dinner, or simply do nothing in particular. This is valuable time you can spend sharing thoughts, experiences and opinions. But, once you’ve satisfied their need they have to be with you, let them be on their own. Observeas their sense of self and being takes over. Watch as they discover their own interests through the mere act of being bored. See them grow and become self-reliant.
Perhaps the last word should go to 1930s philosopher, Bertrand Russell, who says in this book entitled The Conquest of Happiness:
‘A child develops best when, like a young plant, he is left undisturbed in the same soil. Too much travel, too much variety of impressions, are not good for the young, and cause them as they grow up to become incapable of enduring fruitful monotony.’
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Every parent has heard these words countless times. But, while it can be easy to create what are often meaningless distractions for your child, this isn’t always the best course of action. The capacity to be ‘bored’ is, in fact, an important developmental milestone for children. Firstly, it helps them express emotion and desire; secondly, it is key to engaging their capacity to self-organise and be self-reliant, and thirdly, it givesthem time to reflect on who they are.
Let them be bored
Because a child is bored doesn’t necessarily mean you have to find them something to do straightaway. Instead, it should be viewed as an opportunity to engage with the child’s experience. For many parents, however, the ‘I’m bored’ statement is often construed as a complaint, demand or accusation that we have not provided enough for our children to do. Which means parents can become angry or act too impulsively to eliminate the boredom, without out giving enough thought to the situation and what the child really needs.In reality, boredom is simply atime out from scheduled activities to discover what else interests and stimulates, so we must allow our children to be bored for this to happen.
Too many activities can result in unwanted behaviour
In the modern world, children’s lives are increasingly micro-managed by their parents and, mostly, this comes from a mother or father’s own desire to be the best parent they can be. Ironically, while children clearly benefit hugely from extra-curricular activities, sometimes these activities are planned to allow parents time to get on with their own tasks, when your child would be perfectly happy to spend time on their own or with the parent doing nothing.
Children do not need to be rushed from one activity to another – otherwise the active part of their day is too long and exhausting. They become hyper-stimulated and overwhelmed. And because they lack the emotional language needed to articulate this to you the result can be poor behaviour or ‘acting up’.
As Lyn Fry, a child psychologist from London, says:
‘Your role as a parent is to prepare children to take their place in society. Being an adult means occupying yourself and filling up your leisure time in a way that will make you happy. If parents spend all their time filling up their child’s spare time, then the child is never going to learn to do this for themselves.’
Encouraging creativity
Over-scheduling can become problematic in two main ways. Firstly, it prevents boredom emerging and secondly, it blocks creativity from developing. Creative children will always find a desire form within their boredom by occupying themselves through self-stimulation. After all, creativity is about self-expression and finding new interests. And there are many benefits to be had from integrating creativity into your parenting strategies, such as encouraging independence, open-mindedness, curiosity, and, of course, helping your children to become emotionally articulate. In other words, we help them to flourish.
The job of any parent is to raise their child to become self-sufficient, independent and self-regulating which means exposing them to an environment that will suggest things without imposing them. Soallow them the time and opportunity to explore their environment and the alternatives for themselves.One way of putting this into practice, for example, is at the start of summer. Sit down with your child and between the two of you, write a list of things they can do over the summer and when the inevitable cry of ‘I’m bored’ sounds, get them to revisit the list and work out what they’d like to do for themselves.
Alternatively, you could just take some time out yourself to sit down with your child, perhaps get them to help you make dinner, or simply do nothing in particular. This is valuable time you can spend sharing thoughts, experiences and opinions. But, once you’ve satisfied their need they have to be with you, let them be on their own. Observeas their sense of self and being takes over. Watch as they discover their own interests through the mere act of being bored. See them grow and become self-reliant.
Perhaps the last word should go to 1930s philosopher, Bertrand Russell, who says in this book entitled The Conquest of Happiness:
‘A child develops best when, like a young plant, he is left undisturbed in the same soil. Too much travel, too much variety of impressions, are not good for the young, and cause them as they grow up to become incapable of enduring fruitful monotony.’
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Dental Emergency! Quick Steps to Save Your Tooth - Ajit Patel Wellbeing, Ajit Patel UK
Our teeth are important. They are not only used for chewing food, but they are also an important part of the structure of our face. Losing a tooth, especially a front tooth, is an unnerving and scary situation. When a person has a tooth knocked out, they may feel that there is nothing they can do to save it. Thankfully, this is not the case. Fast action, fast thinking, and a little bit of good fortune is all that is needed to save a tooth that is been knocked out.
Find Your Tooth
First, find the tooth that has been knocked out, and pick it up immediately. When grabbing the tooth, avoid touching the roots, as this can cause irreversible damage. Instead, pick up the tooth by only touching the crown.
Clean Your Tooth
Next, clean the tooth. This must be done in a very gentle but also thorough way. Dentists suggest using warm water to gently rinse to tooth. Avoid scrubbing the tooth as this can remove tissue attached to the roots that is necessary for reattaching it. In order to prevent the tooth from falling down the drain, place a rag or washcloth over the drain in the sink.
Replacing and Transporting Your Tooth
If possible, attempt to put the tooth back into the socket. Use a finger to hold it in place. If the tooth will not fit back into the socket, then it will need to be stored for transportation to the dentist. When storing the tooth, remember that it must be kept moist. If the roots dry out, the tooth will be lost. There are a couple ways to store the tooth for transport. One way is to transport it in your mouth between your cheeks and your gums. Another way is to transport it in a container that has either a tooth-saving solution or milk. It is not recommended to transport a tooth in water. The cells that make up the tooth will not survive long when submerged in water.
Contact a Dentist Immediately
Immediately contact a dentist. It is recommended that in dental emergencies a person should arrive at the dentist within 30 minutes. Anything after 30 minutes severely minimizes the chances of the tooth taking and remaining viable.
Most dentists have time set aside for emergencies. In addition to things like cleanings, cosmetic dentistry, dental implants, and sedation dentistry, providing emergency dental care is an important part of what these dentists do. Do not to be afraid to contact them because the emergency took place outside of business hours. When it comes to repairing your tooth, time is of the essence. Do not delay!
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Find Your Tooth
First, find the tooth that has been knocked out, and pick it up immediately. When grabbing the tooth, avoid touching the roots, as this can cause irreversible damage. Instead, pick up the tooth by only touching the crown.
Clean Your Tooth
Next, clean the tooth. This must be done in a very gentle but also thorough way. Dentists suggest using warm water to gently rinse to tooth. Avoid scrubbing the tooth as this can remove tissue attached to the roots that is necessary for reattaching it. In order to prevent the tooth from falling down the drain, place a rag or washcloth over the drain in the sink.
Replacing and Transporting Your Tooth
If possible, attempt to put the tooth back into the socket. Use a finger to hold it in place. If the tooth will not fit back into the socket, then it will need to be stored for transportation to the dentist. When storing the tooth, remember that it must be kept moist. If the roots dry out, the tooth will be lost. There are a couple ways to store the tooth for transport. One way is to transport it in your mouth between your cheeks and your gums. Another way is to transport it in a container that has either a tooth-saving solution or milk. It is not recommended to transport a tooth in water. The cells that make up the tooth will not survive long when submerged in water.
Contact a Dentist Immediately
Immediately contact a dentist. It is recommended that in dental emergencies a person should arrive at the dentist within 30 minutes. Anything after 30 minutes severely minimizes the chances of the tooth taking and remaining viable.
Most dentists have time set aside for emergencies. In addition to things like cleanings, cosmetic dentistry, dental implants, and sedation dentistry, providing emergency dental care is an important part of what these dentists do. Do not to be afraid to contact them because the emergency took place outside of business hours. When it comes to repairing your tooth, time is of the essence. Do not delay!
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
5 Best Tips for a Happy Healthy Baby - Ajit Patel Wellbeing, Ajit Patel Wellness
As parents, there is nothing more that can make your heart melt than that angelic smile of your cute and lovable baby. You would do everything just to see them happy. But since babies haven’t mastered social skills yet, expressing what they want could be challenging for them sometimes. The big world could be overwhelming for them so it is the parent’s goal to guide them as they grow up. Here are the tips on how to make your little ones healthy and happy.
1. Bath Time Should be a Fun Time
Bath time could either be traumatic or fun experience for babies. Since it is a great opportunity to bond with them, make sure that you think of ways on how to have bath time a fun activity for them.
Here are some ways to make bath time fun for your little ones:
A well-rested baby is a happy baby. It is never too early to start a sleep routine for your babies. Create a nap time schedule and consistently stick with it. To program your baby that it’s nap time already, dim the lights and sing her a lullaby to calm her down.
3. Have a Proper Baby Mealtime
Mealtime is an important time to develop language and social skills, build relationships and age-appropriate self-feeding skills. No matter how busy your schedule is, always make sure that you allot ample time to feed your baby properly. Prepare healthy food choices and have an eye-to-eye contact with your little ones as you feed them. Establish a healthy eating habit so that this will be carried on by your babies until they grow old.
4. Get Going with a Jogging Stroller
Most moms, especially first time moms, feel post-partum depression due to the overwhelming changes of having a baby. All of a sudden, you don’t own your time anymore since a life is dependent on you. Sleep and taking care of yourself have already become a luxury. Your skinny jeans can’t fit on you anymore.
Having a Top Fitness Tracker or any physical activity such as jogging is one of the best ways to fight post-partum depression. Investing in a good jogging stroller is a great idea since you can bring your baby with you when you jog. Choose the best jogging stroller where the baby is safe. It’s a win-win situation since parents can work out while the baby gets to experience outside environment.
5. Try to Read Baby’s Emotions
Since babies don’t know how to express themselves yet, it would be challenging to understand what they want. Some parents would feel helpless and frustrated when their babies have been crying for hours and they can’t seem to do something about it.
Since babies can’t tell you what they want verbally, it is important that you know how to read their cues and body language. Observe your baby and take note of the body language that they show when they react to stimulants. Notice how your baby moves when she’s upset, sleepy, uncomfortable or happy. In due time, you will be able to know her different kinds of cry and respond to her body languages.
Being a parent could be tough, but this is the most rewarding job in the world. Let these tips help you in raising a perfectly healthy and happy baby.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
1. Bath Time Should be a Fun Time
Bath time could either be traumatic or fun experience for babies. Since it is a great opportunity to bond with them, make sure that you think of ways on how to have bath time a fun activity for them.
Here are some ways to make bath time fun for your little ones:
- Sing to your baby. Not only it will help them feel relaxed, it also helps them expand their language skills.
- Have bubbles and toys like rubber ducks.
A well-rested baby is a happy baby. It is never too early to start a sleep routine for your babies. Create a nap time schedule and consistently stick with it. To program your baby that it’s nap time already, dim the lights and sing her a lullaby to calm her down.
3. Have a Proper Baby Mealtime
Mealtime is an important time to develop language and social skills, build relationships and age-appropriate self-feeding skills. No matter how busy your schedule is, always make sure that you allot ample time to feed your baby properly. Prepare healthy food choices and have an eye-to-eye contact with your little ones as you feed them. Establish a healthy eating habit so that this will be carried on by your babies until they grow old.
4. Get Going with a Jogging Stroller
Most moms, especially first time moms, feel post-partum depression due to the overwhelming changes of having a baby. All of a sudden, you don’t own your time anymore since a life is dependent on you. Sleep and taking care of yourself have already become a luxury. Your skinny jeans can’t fit on you anymore.
Having a Top Fitness Tracker or any physical activity such as jogging is one of the best ways to fight post-partum depression. Investing in a good jogging stroller is a great idea since you can bring your baby with you when you jog. Choose the best jogging stroller where the baby is safe. It’s a win-win situation since parents can work out while the baby gets to experience outside environment.
5. Try to Read Baby’s Emotions
Since babies don’t know how to express themselves yet, it would be challenging to understand what they want. Some parents would feel helpless and frustrated when their babies have been crying for hours and they can’t seem to do something about it.
Since babies can’t tell you what they want verbally, it is important that you know how to read their cues and body language. Observe your baby and take note of the body language that they show when they react to stimulants. Notice how your baby moves when she’s upset, sleepy, uncomfortable or happy. In due time, you will be able to know her different kinds of cry and respond to her body languages.
Being a parent could be tough, but this is the most rewarding job in the world. Let these tips help you in raising a perfectly healthy and happy baby.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Asthma or Something Else? Warning Signs to Watch For - Ajit Patel Wellbeing, Ajit Patel Sanda
Although many people consider asthma to be a mild condition, the truth is, untreated asthma can kill. Beyond wheezing, gasping, and chest pain, an asthma attack makes it difficult for a child to get enough oxygen necessary to live. Several conditions produce asthma-like symptoms, but here are a few to watch out for.
Allergies
Sometimes children only wheeze or gasp after exposure to certain substances in fragrances and foods. Instead of asthma on its own, these substances might be the cause of asthma-like symptoms. If your child’s breathing improves with an antihistamine during an “asthma” attack, then you are likely dealing with allergies. Keep in mind that allergies can also exacerbate a separate underlying asthma problem.
Pollutants
Anything that blocks or irritates the lungs, such as fine particles from burning fossil fuels or spraying harsh chemical cleaners, can cause the symptoms of asthma. Watch out for asthma-like symptoms that only occur in the presence of air-borne pollutants. According to Cohen, Placitella & Roth, pollutants like allergies can exacerbate actual asthma.
Infection
Any type of fungal, bacterial, or viral infection can make it more difficult for a child to breathe. Look for other symptoms of an infection, including a runny nose, fever, and physical aches. A child might wheeze and gasp because of too much mucous running down the throat into the lungs. An infection can also cause fluid buildup and severe inflammation that make it difficult for the lungs to process oxygen.
Panic
Since fear and anxiety can cause a child to hyperventilate, check for sources of these feelings like a scary movie or an upcoming book report. A panic attack can also cause inflammation and tightness in muscles that can make the chest feel compressed and a child feel like it is more difficult to breathe.
Other
Blood clots, tumors, and other obstructive objects like food can adversely affect the lungs. Poor fitness and heart disease can also make a child sound like they have asthma as they gasp for breath. Additionally, a child can have a rare condition like thoracic outlet syndrome where tissues and/or extra ribs compress vessels or nerves. This compression can reduce blood flow and lower oxygen levels or affect nerves that help the lungs to work correctly.
If you suspect that your child suffered needlessly from symptoms of a misdiagnosed condition or medical negligence, speak with a medical malpractice attorney about your legal rights. An experienced attorney can help you determine if you have a personal injury case.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Allergies
Sometimes children only wheeze or gasp after exposure to certain substances in fragrances and foods. Instead of asthma on its own, these substances might be the cause of asthma-like symptoms. If your child’s breathing improves with an antihistamine during an “asthma” attack, then you are likely dealing with allergies. Keep in mind that allergies can also exacerbate a separate underlying asthma problem.
Pollutants
Anything that blocks or irritates the lungs, such as fine particles from burning fossil fuels or spraying harsh chemical cleaners, can cause the symptoms of asthma. Watch out for asthma-like symptoms that only occur in the presence of air-borne pollutants. According to Cohen, Placitella & Roth, pollutants like allergies can exacerbate actual asthma.
Infection
Any type of fungal, bacterial, or viral infection can make it more difficult for a child to breathe. Look for other symptoms of an infection, including a runny nose, fever, and physical aches. A child might wheeze and gasp because of too much mucous running down the throat into the lungs. An infection can also cause fluid buildup and severe inflammation that make it difficult for the lungs to process oxygen.
Panic
Since fear and anxiety can cause a child to hyperventilate, check for sources of these feelings like a scary movie or an upcoming book report. A panic attack can also cause inflammation and tightness in muscles that can make the chest feel compressed and a child feel like it is more difficult to breathe.
Other
Blood clots, tumors, and other obstructive objects like food can adversely affect the lungs. Poor fitness and heart disease can also make a child sound like they have asthma as they gasp for breath. Additionally, a child can have a rare condition like thoracic outlet syndrome where tissues and/or extra ribs compress vessels or nerves. This compression can reduce blood flow and lower oxygen levels or affect nerves that help the lungs to work correctly.
If you suspect that your child suffered needlessly from symptoms of a misdiagnosed condition or medical negligence, speak with a medical malpractice attorney about your legal rights. An experienced attorney can help you determine if you have a personal injury case.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Six Ways Strong Prescription Drugs Can Cause More Problems In Your Life - Ajit Patel Wellbeing, Ajit Patel Wellness
Prescription drug addiction is becoming a national epidemic that leads to countless problems for individuals who abuse these types of opiates, barbiturates, and other prescription drugs. When you become addicted to prescription drugs, they have the ability to ruin your life.
Health Issues
If you or a loved one abuse prescription drugs, you could become dependent on that drug, meaning that your body will crave the drug each day. If you do not have access to these drugs, you will not be able to function normally. This could lead to a variety of issues, including depression, impairment, and stress. It is hard to recover from prescription drug addiction, and the withdrawal effects are extremely dangerous. The drugs that were once prescribed to treat an illness could do serious damage to your internal organs, including your brain, liver, throat, lungs, and stomach.
Causes of Death
It is true that prescription drugs are causing more deaths in the United States than cocaine or heroin. In the United States, more than 45 people will die each day due to prescription drug abuse and addiction. With shocking numbers like these, it is safe to say that prescription drug abuse and addiction could cause more problems in your life than they can solve. For this reason, you will need to re-evaluate your prescription drug usage, and learn more about how not to become addicted to prescription drugs.
Ruin Relationships
Prescription drugs could cause you to lose your job, and ruin your relationship with family and friends. With family and friends, prescription drugs can cause an emotional disconnection that is often difficult to overcome. These drugs could lead to fighting and arguing between you and a loved. While working, prescription drug abuse not only impacts your ability to perform your required duties, but it could cause conflict between you and your co-workers.
Lead to Prison
While a doctor can legally prescribe prescription drugs in order to treat your illness or current medical condition, purchasing prescription drugs is a crime that could lead to prison time and a hefty fine. Depending on the type of industry/field that you work in (medical, law enforcement, education), you could lose your license, in addition to facing termination and prison time. You could also suffer legal consequences if you drive while under the influence of prescription drugs. According to the experts at Sessions Law Firm, LLC, it’s important to talk to a lawyer if you are faced with charges.
Leave You Physically Impaired
Prescription drugs can cause you to be physically impaired, especially when it pertains to operating equipment or a vehicle. If you are caught driving while under the influence of prescription drugs, you could be charged with an OVI, which could lead to your driver’s license being suspended, as well as jail time and a fine. If you have already been charged with an OVI, you should contact an experienced attorney to help with your case.
Financial Pressures
Having a prescription drug addiction could be costly. You will find yourself struggling to pay bills or buying necessities in order to support your drug habit. Instead of saving money, you will be wasting money. Purchasing prescription drugs is expensive.
Even though a doctor may prescribe drugs to help treat your current medical condition, you should always be cautious when taking the prescription drugs. You should never abuse the drugs, or build a dependence on them. Doing so could ruin your life.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Health Issues
If you or a loved one abuse prescription drugs, you could become dependent on that drug, meaning that your body will crave the drug each day. If you do not have access to these drugs, you will not be able to function normally. This could lead to a variety of issues, including depression, impairment, and stress. It is hard to recover from prescription drug addiction, and the withdrawal effects are extremely dangerous. The drugs that were once prescribed to treat an illness could do serious damage to your internal organs, including your brain, liver, throat, lungs, and stomach.
Causes of Death
It is true that prescription drugs are causing more deaths in the United States than cocaine or heroin. In the United States, more than 45 people will die each day due to prescription drug abuse and addiction. With shocking numbers like these, it is safe to say that prescription drug abuse and addiction could cause more problems in your life than they can solve. For this reason, you will need to re-evaluate your prescription drug usage, and learn more about how not to become addicted to prescription drugs.
Ruin Relationships
Prescription drugs could cause you to lose your job, and ruin your relationship with family and friends. With family and friends, prescription drugs can cause an emotional disconnection that is often difficult to overcome. These drugs could lead to fighting and arguing between you and a loved. While working, prescription drug abuse not only impacts your ability to perform your required duties, but it could cause conflict between you and your co-workers.
Lead to Prison
While a doctor can legally prescribe prescription drugs in order to treat your illness or current medical condition, purchasing prescription drugs is a crime that could lead to prison time and a hefty fine. Depending on the type of industry/field that you work in (medical, law enforcement, education), you could lose your license, in addition to facing termination and prison time. You could also suffer legal consequences if you drive while under the influence of prescription drugs. According to the experts at Sessions Law Firm, LLC, it’s important to talk to a lawyer if you are faced with charges.
Leave You Physically Impaired
Prescription drugs can cause you to be physically impaired, especially when it pertains to operating equipment or a vehicle. If you are caught driving while under the influence of prescription drugs, you could be charged with an OVI, which could lead to your driver’s license being suspended, as well as jail time and a fine. If you have already been charged with an OVI, you should contact an experienced attorney to help with your case.
Financial Pressures
Having a prescription drug addiction could be costly. You will find yourself struggling to pay bills or buying necessities in order to support your drug habit. Instead of saving money, you will be wasting money. Purchasing prescription drugs is expensive.
Even though a doctor may prescribe drugs to help treat your current medical condition, you should always be cautious when taking the prescription drugs. You should never abuse the drugs, or build a dependence on them. Doing so could ruin your life.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Why DNA Testing Makes You a Better Parent - Ajit Patel Wellbeing, Ajit Patel Sanda
Genetic testing is often looked upon with suspicion by parents-to-be. However, this stigma often shields parents from being able to benefit from the information that genetic testing provides. Genetic testing is a medical advance, and parents should educate themselves on and consider the value of the additional knowledge a genetic test can give their journey into parenthood.
What is a genetic test?
A genetic test is any test that uses DNA to provide information about a person’s chromosomes or genetics. Genetic testing can be used for anything from detecting birth defects to determining identity; however, for pregnant women, DNA testing is usually used to determine chromosomal abnormalities in the pregnancy.
When many think of the types of genetic tests completed during a pregnancy, they think about highly invasive procedures such as an amniocentesis. However, there are less invasive and noninvasive prenatal DNA tests available to interested parents.
What are chromosomal abnormalities?
Chromosomes contain our genetic information and are passed from parents to children and throughout generations. To pass our genetic material, or DNA, on to our children, chromosomes replicate. When a chromosome is missing or doesn’t replicate properly, chromosomal abnormalities, often responsible for birth defects, form.
Some of the most common chromosomal abnormalities are trisomies. Trisomies occur when a chromosome doesn’t replicate properly, and produces 3 instead of 2 replications. Trisomies 21, 18, and 13 are the most common. Of these three, trisomy 21, which is responsible for Down syndrome, is the most common. Trisomy 18 is responsible for Edwards syndrome and trisomy 13 is responsible for Patau syndrome, and these trisomies result in much more devastating birth defects than trisomy 21 does.
Who should consider genetic testing?
Individuals experiencing at-risk pregnancies should have a prenatal DNA test. Women with at-risk pregnancies who should definitely seek out prenatal DNA testing are those who have a familial history of chromosomal abnormalities or those who are 35 years of age or older.
Because some chromosomal abnormalities are hereditary, it is highly important for couples with a family history of genetic abnormalities to have a prenatal DNA test. Women who are 35 years and older are also at a heightened risk for having a child with chromosomal abnormalities simply because as we age our genes are more likely to mutate. Although at-risk pregnancies are more likely to be recommended for prenatal DNA testing, all pregnancies can benefit from testing.
For many mothers-to-be, the stress of worrying about a child’s health can be enough to prompt her to have a prenatal DNA test. Additional and excessive stress can actually harm the health of your pregnancy. If you find yourself constantly worrying over your child’s health, consider gaining a peace of mind by having a genetic test completed.
How will genetic testing benefit my family?
A prenatal DNA test is a great way for a family to preemptively learn about the health of their child. Should a family learn that their child will have special needs before the child is born, parents can plan accordingly. They may seek out additional resources and support, take specialty parenting classes, and even establish a birthing environment more suited for their child’s needs. By knowing in advance, parents can choose to be less stressed and more successful, which ultimately allows their child to be more successful in spite of any disabilities.
Genetic testing empowers parents to be the best and most informed parents they can be. Learning to be a parent is already difficult and challenging. By knowing in advance about any additional needs a child may have, parents can create a safer and more loving home for their child.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
What is a genetic test?
A genetic test is any test that uses DNA to provide information about a person’s chromosomes or genetics. Genetic testing can be used for anything from detecting birth defects to determining identity; however, for pregnant women, DNA testing is usually used to determine chromosomal abnormalities in the pregnancy.
When many think of the types of genetic tests completed during a pregnancy, they think about highly invasive procedures such as an amniocentesis. However, there are less invasive and noninvasive prenatal DNA tests available to interested parents.
What are chromosomal abnormalities?
Chromosomes contain our genetic information and are passed from parents to children and throughout generations. To pass our genetic material, or DNA, on to our children, chromosomes replicate. When a chromosome is missing or doesn’t replicate properly, chromosomal abnormalities, often responsible for birth defects, form.
Some of the most common chromosomal abnormalities are trisomies. Trisomies occur when a chromosome doesn’t replicate properly, and produces 3 instead of 2 replications. Trisomies 21, 18, and 13 are the most common. Of these three, trisomy 21, which is responsible for Down syndrome, is the most common. Trisomy 18 is responsible for Edwards syndrome and trisomy 13 is responsible for Patau syndrome, and these trisomies result in much more devastating birth defects than trisomy 21 does.
Who should consider genetic testing?
Individuals experiencing at-risk pregnancies should have a prenatal DNA test. Women with at-risk pregnancies who should definitely seek out prenatal DNA testing are those who have a familial history of chromosomal abnormalities or those who are 35 years of age or older.
Because some chromosomal abnormalities are hereditary, it is highly important for couples with a family history of genetic abnormalities to have a prenatal DNA test. Women who are 35 years and older are also at a heightened risk for having a child with chromosomal abnormalities simply because as we age our genes are more likely to mutate. Although at-risk pregnancies are more likely to be recommended for prenatal DNA testing, all pregnancies can benefit from testing.
For many mothers-to-be, the stress of worrying about a child’s health can be enough to prompt her to have a prenatal DNA test. Additional and excessive stress can actually harm the health of your pregnancy. If you find yourself constantly worrying over your child’s health, consider gaining a peace of mind by having a genetic test completed.
How will genetic testing benefit my family?
A prenatal DNA test is a great way for a family to preemptively learn about the health of their child. Should a family learn that their child will have special needs before the child is born, parents can plan accordingly. They may seek out additional resources and support, take specialty parenting classes, and even establish a birthing environment more suited for their child’s needs. By knowing in advance, parents can choose to be less stressed and more successful, which ultimately allows their child to be more successful in spite of any disabilities.
Genetic testing empowers parents to be the best and most informed parents they can be. Learning to be a parent is already difficult and challenging. By knowing in advance about any additional needs a child may have, parents can create a safer and more loving home for their child.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Pet sitting - Ajit Patel Wellbeing, Ajit Patel Goldshield
If you’re looking to make some extra cash from the comfort of your home – or in this case, someone else’s home – then pet sitting for people who are on holiday or away on business may be just the thing. While it’s true you must be free of other commitments, you don’t need any special qualifications – just the ability to feed and exercise pets and, for livein sitters, to keep a house in good order, water plants and so on. Jobs typically last from a few days to around three months.
Unless you have a wide network of contacts, it’s likely to be easier to get work of this sort if you sign up with an agency. They’ll take references and conduct a background check, including a criminal records check, which gives peace of mind to the person whose home you’ll be living in and whose pets you’ll be looking after. As a rough guide to how much you can make, Nina’s Nannies for Pets pays around £30 per day, plus expenses, for a home with one dog.
The more pets there are to look after, the more money you make, but you need to be confident you can cope, especially if the pets are very young or very old, suffering from illness or have special needs of some sort.
It’s a great way for sitters to earn a bit of extra money, but it can also have benefits for the pet owners. It means they can keep their pets in their familiar home environment, it can be cheaper than boarding or kennel fees, and in some cases having a house sitter can also mean a reduction in home insurance premiums.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Unless you have a wide network of contacts, it’s likely to be easier to get work of this sort if you sign up with an agency. They’ll take references and conduct a background check, including a criminal records check, which gives peace of mind to the person whose home you’ll be living in and whose pets you’ll be looking after. As a rough guide to how much you can make, Nina’s Nannies for Pets pays around £30 per day, plus expenses, for a home with one dog.
The more pets there are to look after, the more money you make, but you need to be confident you can cope, especially if the pets are very young or very old, suffering from illness or have special needs of some sort.
It’s a great way for sitters to earn a bit of extra money, but it can also have benefits for the pet owners. It means they can keep their pets in their familiar home environment, it can be cheaper than boarding or kennel fees, and in some cases having a house sitter can also mean a reduction in home insurance premiums.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Helping Toddlers Adjust to a New Baby - Ajit Patel Wellbeing, Ajit Patel UK
Meeting your new baby brother or sister for the first time is an exciting event. But once, the novelty has worn off, young children can sometimes find it difficult to adjust to having a new baby in the house. It can be especially difficult for those who are used to being the only one as they are suddenly catapulted from being the centre of attention to having to share mum and dad with a tiny baby.
Prepare for Changes
You can start preparing your child for the arrival of a new baby by letting them feel the baby kick and showing them pictures of themselves as a new baby. Explain to them how much attention tiny babies need but reassure them that they will be the very important older brother or sister.
A Helping Hand
Once the new baby has arrived, it’s natural that parents won’t have as much time to spend with older children. But rather than trying to keep them out of the way, make them feel involved. This could be as simple as singing songs whilst you feed the baby or passing the nappies and cream at changing time.
Time Together
No matter how busy you are, try and find a small chunk of time each day to focus purely on your older child. Let someone else take the baby for 20 minutes and read a story or play a game together.
Adjusting to a new baby can be stressful for older children but if they feel reassured that you still love them and are there for them, they will find the process much easier.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Prepare for Changes
You can start preparing your child for the arrival of a new baby by letting them feel the baby kick and showing them pictures of themselves as a new baby. Explain to them how much attention tiny babies need but reassure them that they will be the very important older brother or sister.
A Helping Hand
Once the new baby has arrived, it’s natural that parents won’t have as much time to spend with older children. But rather than trying to keep them out of the way, make them feel involved. This could be as simple as singing songs whilst you feed the baby or passing the nappies and cream at changing time.
Time Together
No matter how busy you are, try and find a small chunk of time each day to focus purely on your older child. Let someone else take the baby for 20 minutes and read a story or play a game together.
Adjusting to a new baby can be stressful for older children but if they feel reassured that you still love them and are there for them, they will find the process much easier.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Effects of Teen Drinking and How to Protect Your Kids - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Sanda
Drinking is known to induce a wide variety of damaging effects, and the hazards are much worse when consumption occurs during the formative teenage years. This overview explores how alcohol can permanently derail the lives of young people, and how you can help keep your teen on the right track.
Stunted Development
The body experiences a lot of gradual growth during adolescence, but alcohol can cause hormones to go haywire. This means many early drinkers fail to reach full physical maturity. Stunted growth and developmental problems are just some of the consequences.
Drunk Driving
Teenagers are involved with a substantial amount of fatal drunk driving incidents. In fact, 40% of drinking deaths on the road are caused by drivers under 20-years old. This is primarily because young people have a harder time gauging their own sobriety. Adolescence also instills an exaggerated sense of confidence. Overall, this is an exceedingly dangerous combination. A Columbus DUI Attorney says to instill in your kids the dangers and consequences associated with drunk driving. Make sure they know what’s at stake.
Risk Taking
Alcohol dampens critical thinking skills and reduces situational awareness. In tandem, this mixture results in decreased impulse control, and the outcome is a tendency to partake in risky activities that would otherwise be avoided. These poor behaviors include drug use, promiscuity, and violence. Long-term consequences
Legal Issues & Financial Difficulties
Those who start drinking at a young age, are much more likely to have run-ins with law enforcement. There are endless charges that can be filed against intoxicated teenagers. Two of the most common crimes reported include flagging minors for possession and contributing to underage delinquency. Teens should be made aware of what legal troubles they can face with underage drinking. DUIs can also become a major obstacle in the way of a fulfilling life. Driving privileges can be revoked, and legal restitution requires thousands of dollars. Incarceration may also be mandated, which can ruin one’s record for life.
What Parents Can Do
It is important for moms and dads to take an active role in preventing teenage alcohol consumption. The easiest way to accomplish this is by openly talking about the dangers with a policy of pure honesty. Additionally, it is smart to be a progressive role model through setting positive examples. You don’t have to have a complete ban on the substance, but make sure they know what will and will not be tolerated, and that when they reach 21 they can drink legally.
In the end, it is up to guardians to stop teens from drinking once and for all!
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Stunted Development
The body experiences a lot of gradual growth during adolescence, but alcohol can cause hormones to go haywire. This means many early drinkers fail to reach full physical maturity. Stunted growth and developmental problems are just some of the consequences.
Drunk Driving
Teenagers are involved with a substantial amount of fatal drunk driving incidents. In fact, 40% of drinking deaths on the road are caused by drivers under 20-years old. This is primarily because young people have a harder time gauging their own sobriety. Adolescence also instills an exaggerated sense of confidence. Overall, this is an exceedingly dangerous combination. A Columbus DUI Attorney says to instill in your kids the dangers and consequences associated with drunk driving. Make sure they know what’s at stake.
Risk Taking
Alcohol dampens critical thinking skills and reduces situational awareness. In tandem, this mixture results in decreased impulse control, and the outcome is a tendency to partake in risky activities that would otherwise be avoided. These poor behaviors include drug use, promiscuity, and violence. Long-term consequences
Legal Issues & Financial Difficulties
Those who start drinking at a young age, are much more likely to have run-ins with law enforcement. There are endless charges that can be filed against intoxicated teenagers. Two of the most common crimes reported include flagging minors for possession and contributing to underage delinquency. Teens should be made aware of what legal troubles they can face with underage drinking. DUIs can also become a major obstacle in the way of a fulfilling life. Driving privileges can be revoked, and legal restitution requires thousands of dollars. Incarceration may also be mandated, which can ruin one’s record for life.
What Parents Can Do
It is important for moms and dads to take an active role in preventing teenage alcohol consumption. The easiest way to accomplish this is by openly talking about the dangers with a policy of pure honesty. Additionally, it is smart to be a progressive role model through setting positive examples. You don’t have to have a complete ban on the substance, but make sure they know what will and will not be tolerated, and that when they reach 21 they can drink legally.
In the end, it is up to guardians to stop teens from drinking once and for all!
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The Danger of Ponds - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel wellness
Ponds make an attractive and interesting feature in the garden but they also pose a danger, especially to children, so it’s important to ensure your pond is safe. If you have young children it’s recommended that you don’t build a pond until they are older – at least over the age of six but it’s advisable to wait until they are a teenager.
If you move to a house with an existing pond and have children under the age of six, the Royal Society for the Prevention of Accidents (RoSpa) recommends filling in a pond completely to prevent drowning. Sadly, around five children each year drown in garden ponds and even if you are supervising a child in the garden, it only takes a few minutes for a child to fall into a pond and drown.
Even if you don’t have children, when building a pond, it’s worth remembering that if you were to sell your house in the future, a family with children may move in. Alternatively you may have visiting grandchildren or friends with children who could be attracted to the pond. And although your own children may be aware of the dangers of a pond and behave sensibly when in the garden, they may have friends who are not used to ponds and may be tempted to explore near the water.
Here are some tips to ensure pond safety for children:
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
If you move to a house with an existing pond and have children under the age of six, the Royal Society for the Prevention of Accidents (RoSpa) recommends filling in a pond completely to prevent drowning. Sadly, around five children each year drown in garden ponds and even if you are supervising a child in the garden, it only takes a few minutes for a child to fall into a pond and drown.
Even if you don’t have children, when building a pond, it’s worth remembering that if you were to sell your house in the future, a family with children may move in. Alternatively you may have visiting grandchildren or friends with children who could be attracted to the pond. And although your own children may be aware of the dangers of a pond and behave sensibly when in the garden, they may have friends who are not used to ponds and may be tempted to explore near the water.
Here are some tips to ensure pond safety for children:
- When choosing the location for your pond, make sure it can be seen from the house so that you can see if children are playing too close to the pond. Of course, young children should never be left alone outside if you have a pond, so watching from the house isn’t advisable – instead you should go outside with them.
- Design your pond to have edges that slope gently rather than edges that drop suddenly into deep water.
- Invest in a safety grid that sits just below the surface of the water or cover a small pond with wire mesh. You can find these online or at most good garden centres.
- Consider putting a fence around your pond to prevent children from getting too close.
- If an existing pond has deep sides, grow plants around these areas to prevent children from getting close to the edge.
- Remember that the shape and features of a pond change over time so it’s important to regularly check a pond for new dangers – such as a broken fence or a hole in the safety mesh.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
4 Ways to Whiten: Breaking Down Your Teeth Whitening Options - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
Everyone wants a bright smile that is going to light up a room, but keeping teeth white is no simple task. Variables such as a patient’s diet, their age, genetics, and hygiene habits will affect how bright their teeth are. Here is a look at four options for brightening a smile ranging from simple daily habits to comprehensive professional treatments.
Hygiene and Diet
Daily hygiene is often the biggest factor when it comes to a bright and healthy smile. Brushing, flossing, and using mouthwash multiple times a day is the single best way to keep your teeth as white as possible. In addition to these habits, it is also important to know which foods stain teeth and which foods brighten them. “Detergent” foods such as apples and root vegetables actually clean debris from the teeth while being eaten. Some of the common staining foods include coffee, tea, soda, chewy candy, and brighter fruits.
Professional Home Whitening Trays
Home whitening trays can be purchased over-the-counter, but they do come with some disadvantages. Not only are the trays a generic size that will not fit all patients, but misusing these products could actually damage your teeth and gums. As an alternative, professional whitening trays come in different sizes and shapes designed for a tight and comfortable fit. The whitening gel is perfectly portioned for the patient so that they do not have to worry about damaging the outer enamel of their teeth.
In-Office Bleaching
Professional whitening services within a dental office is one of the best ways to brighten a smile as quickly and safely as possible. Much like home kits, a bleaching solution is placed directly on the teeth that are to be whitened. What sets this treatment apart from home kits is the use of a specialized light to “activate” the bleach and speed up the process. Most professional whitening services will brighten a smile by multiple shades in as little as an hour.
Veneers and Crowns
These other whitening options only work for stains that are on the outer layers of the teeth. When it comes to deeper stains from root damage or other medical problems, patients may need to consider more comprehensive options such as veneers and crowns. These custom-made devices are designed to match the size and shape of the natural teeth, but they are brighter by a few shades.
No matter what kind of stains you have, there are a number of effective options that everyone should consider when it comes to safely and effectively whitening their teeth.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Hygiene and Diet
Daily hygiene is often the biggest factor when it comes to a bright and healthy smile. Brushing, flossing, and using mouthwash multiple times a day is the single best way to keep your teeth as white as possible. In addition to these habits, it is also important to know which foods stain teeth and which foods brighten them. “Detergent” foods such as apples and root vegetables actually clean debris from the teeth while being eaten. Some of the common staining foods include coffee, tea, soda, chewy candy, and brighter fruits.
Professional Home Whitening Trays
Home whitening trays can be purchased over-the-counter, but they do come with some disadvantages. Not only are the trays a generic size that will not fit all patients, but misusing these products could actually damage your teeth and gums. As an alternative, professional whitening trays come in different sizes and shapes designed for a tight and comfortable fit. The whitening gel is perfectly portioned for the patient so that they do not have to worry about damaging the outer enamel of their teeth.
In-Office Bleaching
Professional whitening services within a dental office is one of the best ways to brighten a smile as quickly and safely as possible. Much like home kits, a bleaching solution is placed directly on the teeth that are to be whitened. What sets this treatment apart from home kits is the use of a specialized light to “activate” the bleach and speed up the process. Most professional whitening services will brighten a smile by multiple shades in as little as an hour.
Veneers and Crowns
These other whitening options only work for stains that are on the outer layers of the teeth. When it comes to deeper stains from root damage or other medical problems, patients may need to consider more comprehensive options such as veneers and crowns. These custom-made devices are designed to match the size and shape of the natural teeth, but they are brighter by a few shades.
No matter what kind of stains you have, there are a number of effective options that everyone should consider when it comes to safely and effectively whitening their teeth.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Create a calm family kitchen - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wemet
The kitchen is said to be the heart of the home. but for busy families it can often feel more like a disaster zone. If you find that your kitchen is not quite the calm haven of comfort that you see in magazines and television adverts, it’s not really a surprise.
Whether it’s ‘too many cooks’, not enough space or just the clutter and chaos of a hectic weekday; the kitchen isn’t always calm. But there are a few things you can do to make your kitchen a more relaxed environment.
Everything in its place
Make sure each drawer and cupboard in your kitchen has a specific use. It makes it easier for the family to put things back where they belong and to find the right accessory or utensil when it’s needed in a hurry.
Clear the clutter
If drawers and worktops are messy and cluttered, it makes everyday tasks more difficult. Reduce your kitchen equipment to a minimum to make things simpler.
Create structure
When you’ve got more than one or two people in the kitchen at one time, it can be difficult to get jobs done – especially if everyone is trying to help themselves. So instead of each person trying to get into the fridge or use the same chopping board – give people a specific task when preparing meals such as setting the table or pouring the water.
Happy teens
Keep a stash of healthy snacks available and make sure your kids know which things can be eaten anytime and which are off limits – this will stop them tucking into the ingredients earmarked for the family dinner or the cake you are saving for a special occasion.
Make tidying easy
Make sure everyone pulls their weight when it comes to keeping the kitchen tidy. There’s no reason why kids of all ages cannot lend a hand. Keep a box of safe cleaning supplies available so that kids can easily find cloths, wipes and washing up liquid. Encourage everyone to help with emptying the bin and recycling.
Kitchen help
Most children, including boys, will be eager to help out, even if it’s only to get involved in the hunt for ingredients or to do a bit of stirring.
A great looking table
If they can’t help with food preparation, you can always encourage their imagination in other ways by getting the art and craft materials out. While you prepare the meal, they can be preparing the table with decorated napkin holders, place settings, name cards and menus.
Cook up a story
Give them an interest in food. Tell them about what you’re making, the ingredients you’re using and how you’re going to make it taste fab. Put a creative spin on it and they’ll be even more interested in where it comes from and what you can do with it.
Little chef
If your child’s a picky eater, give them the opportunity to create their own menu. Give them a guided tour of the fridge and larder. With a little imagination, the two of you should be able to come up with something everyone can enjoy.
Pizza the action
Food presentation is an art in itself, so let them express themselves. Allow your little sous chef to make a smiling face on the pizza from the meat and veg or to add their own artistic touch to the icing and decorations on cakes and buns.
A happy dining table
In a busy household, the kitchen dining table might get used for more than just mealtimes. Perhaps it’s the spot where your kids like to do their homework, or just a place where teens and adults like to sit and use their laptop or read a magazine. It’s great to encourage people to sit at the dining table throughout the day as it means they can be sociable with anyone working in the kitchen.
But of course, when dinner time is approaching, you need quick access to the table. Give plenty warning so that kids can finish their homework and help set the table – rather than asking them to get out of the way just as you’re bringing hot dishes to the table. Perhaps keep a small side table or big box near to the table so that books and other things can be easily scooped up and moved when you need the table to be clear.
Ditch the gadgets
Finally, you can’t eat a relaxed sociable dinner if one person is watching TV, another is checking text messages and a third is trying to get online – the easiest way to avoid arguments is to ban electronics from the dining table.
For more information please click Ajit Patel WEmet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Whether it’s ‘too many cooks’, not enough space or just the clutter and chaos of a hectic weekday; the kitchen isn’t always calm. But there are a few things you can do to make your kitchen a more relaxed environment.
Everything in its place
Make sure each drawer and cupboard in your kitchen has a specific use. It makes it easier for the family to put things back where they belong and to find the right accessory or utensil when it’s needed in a hurry.
Clear the clutter
If drawers and worktops are messy and cluttered, it makes everyday tasks more difficult. Reduce your kitchen equipment to a minimum to make things simpler.
Create structure
When you’ve got more than one or two people in the kitchen at one time, it can be difficult to get jobs done – especially if everyone is trying to help themselves. So instead of each person trying to get into the fridge or use the same chopping board – give people a specific task when preparing meals such as setting the table or pouring the water.
Happy teens
Keep a stash of healthy snacks available and make sure your kids know which things can be eaten anytime and which are off limits – this will stop them tucking into the ingredients earmarked for the family dinner or the cake you are saving for a special occasion.
Make tidying easy
Make sure everyone pulls their weight when it comes to keeping the kitchen tidy. There’s no reason why kids of all ages cannot lend a hand. Keep a box of safe cleaning supplies available so that kids can easily find cloths, wipes and washing up liquid. Encourage everyone to help with emptying the bin and recycling.
Kitchen help
Most children, including boys, will be eager to help out, even if it’s only to get involved in the hunt for ingredients or to do a bit of stirring.
A great looking table
If they can’t help with food preparation, you can always encourage their imagination in other ways by getting the art and craft materials out. While you prepare the meal, they can be preparing the table with decorated napkin holders, place settings, name cards and menus.
Cook up a story
Give them an interest in food. Tell them about what you’re making, the ingredients you’re using and how you’re going to make it taste fab. Put a creative spin on it and they’ll be even more interested in where it comes from and what you can do with it.
Little chef
If your child’s a picky eater, give them the opportunity to create their own menu. Give them a guided tour of the fridge and larder. With a little imagination, the two of you should be able to come up with something everyone can enjoy.
Pizza the action
Food presentation is an art in itself, so let them express themselves. Allow your little sous chef to make a smiling face on the pizza from the meat and veg or to add their own artistic touch to the icing and decorations on cakes and buns.
A happy dining table
In a busy household, the kitchen dining table might get used for more than just mealtimes. Perhaps it’s the spot where your kids like to do their homework, or just a place where teens and adults like to sit and use their laptop or read a magazine. It’s great to encourage people to sit at the dining table throughout the day as it means they can be sociable with anyone working in the kitchen.
But of course, when dinner time is approaching, you need quick access to the table. Give plenty warning so that kids can finish their homework and help set the table – rather than asking them to get out of the way just as you’re bringing hot dishes to the table. Perhaps keep a small side table or big box near to the table so that books and other things can be easily scooped up and moved when you need the table to be clear.
Ditch the gadgets
Finally, you can’t eat a relaxed sociable dinner if one person is watching TV, another is checking text messages and a third is trying to get online – the easiest way to avoid arguments is to ban electronics from the dining table.
For more information please click Ajit Patel WEmet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Should Children Have Mobile Phones? - Ajit Patel Wellbeing, Ajit Patel UK
A recent survey suggests that 9 out of 10 children in the UK own a mobile phone. But many parents are concerned about the physical, emotional and psychological risks of regularly using mobile phones at a young age. So, should children be allowed to have their own mobile phones?
Yes – Fiona
My daughter is 13 and has had her own phone since she was 11. As a parent, it’s really reassuring to know that she is able to get hold of me anytime. It makes me feel confident that she’s safe when I can’t be with her such as when she’s walking to and from school or out playing with her friends. And if I’m running late to pick her up, I can let her know rather than leave her wondering where I am.
My son is 16 and likes to stay out late with his mates on an evening. Being able to send him a text to check he’s okay is great. It means I don’t have to embarrass him by phoning his friends’ mothers to track him down or drive round looking for him.
It can be annoying when the kids are attached to their phones all the time but to be honest, most adults are just as bad. Mobile phones aren’t going to go away – they are part of modern life now and so I think it’s good for children to learn how to use them from a young age. They also help my kids to have a good social life – they are never bored because they can always find a friend to talk to or meet up with using their phone.
No – Vikram
I think it’s really sad to see children as young as eight or nine using mobile phones. It’s just another way in which they are being forced to grow up too quickly. School-age children simply don’t need phones – their parents should know where they are without having to rely on a phone to track them down.
Of course, mobile phones do so much more than simply make phone calls these days which makes the problems worse. I’ve seen young children use their phone pretty much every waking hour – whether they are texting, playing games or checking social network websites for messages. This means that they are not engaging in other healthier past times such as playing outdoors or trying new hobbies.
Children have become obsessed with mobile phones and it makes it difficult to have conversations with them as they can’t focus for more than a few minutes withoutlooking at their phone. I’ve heard reports from parents who say that their children are constantly checking their phone at the dinner table or even using it to message their friends in the early hours of the morning.
There is of course also the worry of potential radiation caused by using mobile phones. Children’s and teenager’s bodies are still developing and it’s unclear what affect using mobile phones has on young bodies.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Yes – Fiona
My daughter is 13 and has had her own phone since she was 11. As a parent, it’s really reassuring to know that she is able to get hold of me anytime. It makes me feel confident that she’s safe when I can’t be with her such as when she’s walking to and from school or out playing with her friends. And if I’m running late to pick her up, I can let her know rather than leave her wondering where I am.
My son is 16 and likes to stay out late with his mates on an evening. Being able to send him a text to check he’s okay is great. It means I don’t have to embarrass him by phoning his friends’ mothers to track him down or drive round looking for him.
It can be annoying when the kids are attached to their phones all the time but to be honest, most adults are just as bad. Mobile phones aren’t going to go away – they are part of modern life now and so I think it’s good for children to learn how to use them from a young age. They also help my kids to have a good social life – they are never bored because they can always find a friend to talk to or meet up with using their phone.
No – Vikram
I think it’s really sad to see children as young as eight or nine using mobile phones. It’s just another way in which they are being forced to grow up too quickly. School-age children simply don’t need phones – their parents should know where they are without having to rely on a phone to track them down.
Of course, mobile phones do so much more than simply make phone calls these days which makes the problems worse. I’ve seen young children use their phone pretty much every waking hour – whether they are texting, playing games or checking social network websites for messages. This means that they are not engaging in other healthier past times such as playing outdoors or trying new hobbies.
Children have become obsessed with mobile phones and it makes it difficult to have conversations with them as they can’t focus for more than a few minutes withoutlooking at their phone. I’ve heard reports from parents who say that their children are constantly checking their phone at the dinner table or even using it to message their friends in the early hours of the morning.
There is of course also the worry of potential radiation caused by using mobile phones. Children’s and teenager’s bodies are still developing and it’s unclear what affect using mobile phones has on young bodies.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Shhh-Stop Yelling! - Ajit Patel Wellbeing, Ajit Patel Sanda, Ajit Patel UK
From squabbling with siblings to refusing to put on their shoes, sometimes kids just seem to know exactly how to push their parent’s patience to breaking point. And if you find yourself yelling at your kids when they’re being disruptive, argumentative or just down-right naughty, you’re not alone. In fact, according to a study in The Journal of Marriage and Family, 89 percent of parents admit to shouting at their kids.
The problem with shouting is that it can quickly become a habit and you may find that you’re yelling at your children for every misdemeanour – large or small. And if you’re raising your voice throughout the day, it can have a negative effect on children – damaging their self-esteem and affecting your ability to build strong, nurturing relationships with your kids. In addition, if you shout all day long, kids eventually turn-off and stop listening – meaning more frustration all round. So next time your kids push your buttons, how can you stop yourself from yelling?
• Know the situations when your child is likely to play up and put steps in place to avoid confrontation.
• Give your child choices. Quite often young children refuse to do as they are asked because they want to feel in control. So rather than saying ‘put your jumper on now’, ask your child which jumper they want to wear. Or, instead of saying ‘tidy up’, say would you like to tidy up now, or after tea?
• Keep things fun – if you sense your child is becoming argumentative, try diffusing the tension with humour.
• Choose your battles – resist the temptation to yell every time your child plays up – only raise your voice when it’s really important such as when your child is putting themselves or others in danger danger.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
The problem with shouting is that it can quickly become a habit and you may find that you’re yelling at your children for every misdemeanour – large or small. And if you’re raising your voice throughout the day, it can have a negative effect on children – damaging their self-esteem and affecting your ability to build strong, nurturing relationships with your kids. In addition, if you shout all day long, kids eventually turn-off and stop listening – meaning more frustration all round. So next time your kids push your buttons, how can you stop yourself from yelling?
• Know the situations when your child is likely to play up and put steps in place to avoid confrontation.
• Give your child choices. Quite often young children refuse to do as they are asked because they want to feel in control. So rather than saying ‘put your jumper on now’, ask your child which jumper they want to wear. Or, instead of saying ‘tidy up’, say would you like to tidy up now, or after tea?
• Keep things fun – if you sense your child is becoming argumentative, try diffusing the tension with humour.
• Choose your battles – resist the temptation to yell every time your child plays up – only raise your voice when it’s really important such as when your child is putting themselves or others in danger danger.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
On the Move - Ajit Patel Wellbeing, Ajit Patel Wellness, Ajit Patel UK
A study from the US looked at how moving house several times during childhood can impact on a child’s wellbeing. Researchers followed almost 20,000 children as they progressed from kindergarten to eighth grade, and found that those who relocated several times suffered negative effects in the development of social skills and in their education. Interestingly, the effects were still present even if the child didn’t need to move schools. Younger children were more likely to suffer socially while older children and teens were more likely to see negative effects on their maths and reading abilities. The researchers did however point out that the reasons behind the house move, such as a fall in income, or a split between parents, might also be involved.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
3 Of the Most Common Child Dental Problems (And How to Deal With Them) - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
Our teeth are of the utmost importance to us, as they are the avenue through which we crush our food and make the food easy to digest. It therefore goes without saying that we should do the very best that we can in making sure that they are healthy and working as they should. For grownups, this is a fairly simple procedure, since we(most of us at least) know the proper way of taking care of them, through proper oral and dental hygiene and going for checkups when we notice that there is something amiss.
For children, especially those who are under 5 years old, the scenario is a bit tricky, since most of them have not mastered the art of oral and dental hygiene. As such, they are susceptible to a myriad of dental problems that require the attention of a qualified dental surgeon to be effectively taken care of. Therefore, as a parent of a young child you need all the information that you can possibly get on the common conditions that afflict them and the best ways of dealing with the issues effectively.
We are going to explore some of the most common dental problems which afflict children and which might require a dentist to fix;
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
For children, especially those who are under 5 years old, the scenario is a bit tricky, since most of them have not mastered the art of oral and dental hygiene. As such, they are susceptible to a myriad of dental problems that require the attention of a qualified dental surgeon to be effectively taken care of. Therefore, as a parent of a young child you need all the information that you can possibly get on the common conditions that afflict them and the best ways of dealing with the issues effectively.
We are going to explore some of the most common dental problems which afflict children and which might require a dentist to fix;
- Baby Bottle Tooth Decay- This condition has various other names, such as childhood carries, nursing carries and nursing bottle syndrome. It is due to the frequent and prolonged contact of the baby’s teeth with sugary drinks, such as fizzy drinks, milk, baby formula and sugared water.
- Thumb Sucking – This is a normal event on the life of children and it only becomes a serious issue if the thumb sucking continues way into a later age even after the first tooth has begun to emerge.
- Tongue Thrusting – This is the habit of children sealing their mouths for swallowing by thrusting the top of the tongue forward against the lips. This exerts undue pressure against the front teeth, misaligning them, which can lead to serious speech developmental issues and eating disorders.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield
Who’s at Fault? 5 Signs Your Injury Was Due to Someone’s Negligence - Ajit Patel Wellbeing, Ajit Patel UK
Whether you have recently become injured in a car accident or a slip-and-fall, the results can be devastating. Medical bills can quickly add up, and it can be impossible to pay if you’re stuck in the hospital or otherwise debilitated. If you’re seeking compensation, there are five signs your injury or property damage was due to someone’s negligence, and you must be aware in order to best present your case.
1. Duty
The first step is to prove the defendant owed you a duty. For example, your doctor owes you the duty of providing you with proper medical care, and your landlord has certain obligations in regards to the upkeep of his property to keep you safe.
2. Breach of Duty
Once a duty is established, you must prove that the defendant acted in a way in which a rational person would not have. In the example of your doctor, the judge or jury must decide if they were aware of the potential consequences of their actions and knew there were safe alternatives.
3. Causation
You will also have to prove that, due to the breach of duty, the injury was directly caused. For example, if an individual is being negligent by running a red light, that incident would not be to blame for an accident that occurs several blocks down the road. If you are unsure of the chain of causation in your accident, ask personal injury attorneys for legal advice.
4. Proximate Cause
If the defendant could have reasonably predicted the results of their actions, it should not be difficult to prove proximate cause. For example, if rat poison stored in a cabinet at a restaurant explodes and an employee is injured, the negligence exists in the fact that food could have been contaminated, not that the can exploded.
5. Damages
The final sign that your injury was due to someone’s negligence is a physical injury to a person or their property. Even if the defendant indeed was negligent, if the action did not result in actual damage, it will be difficult to prove that monetary compensation should be awarded. This makes bringing proof of medical care or property repair crucial.
Compensation You Need
If you are a victim of negligence, you are entitled to compensation to help you get back on your feet. This transition can be a difficult one, but when you are equipped with the best possible proof, you can be on your way to receiving the financial relief you are so desperately entitled.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Duty
The first step is to prove the defendant owed you a duty. For example, your doctor owes you the duty of providing you with proper medical care, and your landlord has certain obligations in regards to the upkeep of his property to keep you safe.
2. Breach of Duty
Once a duty is established, you must prove that the defendant acted in a way in which a rational person would not have. In the example of your doctor, the judge or jury must decide if they were aware of the potential consequences of their actions and knew there were safe alternatives.
3. Causation
You will also have to prove that, due to the breach of duty, the injury was directly caused. For example, if an individual is being negligent by running a red light, that incident would not be to blame for an accident that occurs several blocks down the road. If you are unsure of the chain of causation in your accident, ask personal injury attorneys for legal advice.
4. Proximate Cause
If the defendant could have reasonably predicted the results of their actions, it should not be difficult to prove proximate cause. For example, if rat poison stored in a cabinet at a restaurant explodes and an employee is injured, the negligence exists in the fact that food could have been contaminated, not that the can exploded.
5. Damages
The final sign that your injury was due to someone’s negligence is a physical injury to a person or their property. Even if the defendant indeed was negligent, if the action did not result in actual damage, it will be difficult to prove that monetary compensation should be awarded. This makes bringing proof of medical care or property repair crucial.
Compensation You Need
If you are a victim of negligence, you are entitled to compensation to help you get back on your feet. This transition can be a difficult one, but when you are equipped with the best possible proof, you can be on your way to receiving the financial relief you are so desperately entitled.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Time for an Outdoor Family Adventure - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
It’s summertime, the school holidays are here and children want nothing more than to be outside playing in the sun. But today’s children are more likely to be found in their bedrooms playing computer games than outdoors enjoying the natural environment. Modern parents are generally more cautious than previous generations about letting their children play outside without adult supervision. As a result, many of today’s kids are missing out on fresh air and exercise. As a result, children today are less likely to understand the natural environment in the same way that their grandparents did.
But it’s not just about understanding nature – outdoor play has lots of other advantages for children, from encouraging exercise to building social skills. In addition, children who regularly play outdoors have also been shown to sleep better and perform better at school.
The National Trust believes that children should be encouraged to play outdoors more and to interact with the natural environment in a positive way. They are keen to see a return to outdoor pastimes such as den building, tree climbing and camping – activities which some parents are reluctant to allow their children to try for fear of injury.
To inspire and encourage families to get out and about into the great outdoors, the National Trust has an on-going campaign that revolves around 50 things to do before you are 11 ¾. The list includes exciting activities such as flying a kite, catching a fish with a net and even to canoe down a river. The National Trust believes these activities represent things that every child should experience and says that enjoying outdoor adventures helps children connect with the natural environment, builds confidence and promotes creativity.
The National Trust’s list of 50 things was compiled by the charity’s staff who were asked which childhood memories had contributed to their own love of nature. The diversity of the list includes simple things that a child could do with their friends such as ‘play conkers’ to more structured activities that can be enjoyed as a family – for example, ‘cook on a campfire’.
Although it’s important to educate children about dangers, the benefits of playing outdoors are plain to see. By teaching children to act sensibly and by making sure they know what to do in an emergency, kids can experience all the wonders that the natural environment has to offer. The National Trust website even gives safety tips for each activity so there is no excuse for not being adventurous. Discovering the natural environment from a young age is important for developing a life-long love and respect for nature that children can enjoy for years to come and pass on to future generations.
Beware of Summertime Dangers
Before you send your kids out on their supervised adventures, take steps to minimise the following potential problems that summer fun can pose.
Sunburn
With summer comes that sun and, if you’re not careful, sunburn. Make sure children always wear sun cream (at least factor 35). Apply frequently and always after splashing about in water. In hot weather children should not be out in the noon sun, unless adequately protected with appropriate clothing, hats and sunglasses.
Water
Children love water, but drowning is one of the biggest nightmares during the summer months and can happen even when they’re only out of sight for a few minutes. Make sure that children are supervised all the time they’re near water whether it’s a shallow paddling pool, river or the beach, and always use proper flotation devices. Most cheap water wings and armbands aren’t suitable. Check before you buy. Make sure you empty paddling pools after use and if you have a permanent pool use a safety cover or a fence to keep children out.
Dehydration
And while we’re on the subject of water, make sure your child drinks enough water during the summer months. Very often, dehydration can creep up unnoticed, because children are too busy playing and having fun to drink enough fluids.
First Aid
Children get more knocks, bumps and scrapes during the summer months than any other time. Make sure your first aid kit is fully stocked for the inevitable falls, cuts and insect bites. And never let your children play outside unsupervised without first teaching them the importance of road safety.
Have plenty of family fun, but stay safe!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
But it’s not just about understanding nature – outdoor play has lots of other advantages for children, from encouraging exercise to building social skills. In addition, children who regularly play outdoors have also been shown to sleep better and perform better at school.
The National Trust believes that children should be encouraged to play outdoors more and to interact with the natural environment in a positive way. They are keen to see a return to outdoor pastimes such as den building, tree climbing and camping – activities which some parents are reluctant to allow their children to try for fear of injury.
To inspire and encourage families to get out and about into the great outdoors, the National Trust has an on-going campaign that revolves around 50 things to do before you are 11 ¾. The list includes exciting activities such as flying a kite, catching a fish with a net and even to canoe down a river. The National Trust believes these activities represent things that every child should experience and says that enjoying outdoor adventures helps children connect with the natural environment, builds confidence and promotes creativity.
The National Trust’s list of 50 things was compiled by the charity’s staff who were asked which childhood memories had contributed to their own love of nature. The diversity of the list includes simple things that a child could do with their friends such as ‘play conkers’ to more structured activities that can be enjoyed as a family – for example, ‘cook on a campfire’.
Although it’s important to educate children about dangers, the benefits of playing outdoors are plain to see. By teaching children to act sensibly and by making sure they know what to do in an emergency, kids can experience all the wonders that the natural environment has to offer. The National Trust website even gives safety tips for each activity so there is no excuse for not being adventurous. Discovering the natural environment from a young age is important for developing a life-long love and respect for nature that children can enjoy for years to come and pass on to future generations.
Beware of Summertime Dangers
Before you send your kids out on their supervised adventures, take steps to minimise the following potential problems that summer fun can pose.
Sunburn
With summer comes that sun and, if you’re not careful, sunburn. Make sure children always wear sun cream (at least factor 35). Apply frequently and always after splashing about in water. In hot weather children should not be out in the noon sun, unless adequately protected with appropriate clothing, hats and sunglasses.
Water
Children love water, but drowning is one of the biggest nightmares during the summer months and can happen even when they’re only out of sight for a few minutes. Make sure that children are supervised all the time they’re near water whether it’s a shallow paddling pool, river or the beach, and always use proper flotation devices. Most cheap water wings and armbands aren’t suitable. Check before you buy. Make sure you empty paddling pools after use and if you have a permanent pool use a safety cover or a fence to keep children out.
Dehydration
And while we’re on the subject of water, make sure your child drinks enough water during the summer months. Very often, dehydration can creep up unnoticed, because children are too busy playing and having fun to drink enough fluids.
First Aid
Children get more knocks, bumps and scrapes during the summer months than any other time. Make sure your first aid kit is fully stocked for the inevitable falls, cuts and insect bites. And never let your children play outside unsupervised without first teaching them the importance of road safety.
Have plenty of family fun, but stay safe!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are you a catfish parent? - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel SandaWellness
Are you familiar with the term ‘catfishing’? It’s the act of creating a fake online persona in order to lure someone into a relationship. For example, a husband who suspects his wife is using online dating sites could create a fake account on a dating website, using a fictitious name and borrowed picture to see if his wife makes contact.
And now there is a growing breed of ‘catfish’ parents who create fake social media accounts to spy on their kids. A survey by VoucherCodesPro. co.uk found that just over 20 per cent of UK parents have created a fake account for this purpose. Of course, kids aren’t stupid and the same research showed that of those who had tried to dupe their kids, almost one in two (47 per cent) were found out.
It’s easy to see what drives parents to use such devious techniques to check up on their kids. Every day we hear reports of cyber bullying and online exploitation. Naturally parents want to ensure that their children are safe. But using social media to spy is unlikely to be the best option. So what can you do instead? The first step is to talk to your kids about what they do online. They might not want to tell you everything but talk honestly with them about the risks of social media and how to stay safe online.
There are also websites and apps available that you can use to get a broad overview of what your child is doing online, without going as far as spying on entire conversations. You can even let your child know that you are using these systems to help maintain openness between you.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
And now there is a growing breed of ‘catfish’ parents who create fake social media accounts to spy on their kids. A survey by VoucherCodesPro. co.uk found that just over 20 per cent of UK parents have created a fake account for this purpose. Of course, kids aren’t stupid and the same research showed that of those who had tried to dupe their kids, almost one in two (47 per cent) were found out.
It’s easy to see what drives parents to use such devious techniques to check up on their kids. Every day we hear reports of cyber bullying and online exploitation. Naturally parents want to ensure that their children are safe. But using social media to spy is unlikely to be the best option. So what can you do instead? The first step is to talk to your kids about what they do online. They might not want to tell you everything but talk honestly with them about the risks of social media and how to stay safe online.
There are also websites and apps available that you can use to get a broad overview of what your child is doing online, without going as far as spying on entire conversations. You can even let your child know that you are using these systems to help maintain openness between you.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You What Your Mother Ate? - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wemet
Forget the old adage ‘you are what you eat’. The new message is that you are what your mother ate during pregnancy. While infection was once the biggest threat to human life, today, type 2 diabetes, cardiovascular disease and cancer are catching up quickly and our changing diet is probably to blame. Sugar intakes have increased tenfold since Victorian times, fat intakes have doubled, and processing has introduced dangerous new forms such as trans fats. In addition, hormones and other drugs, such as steroids or testosterone, are increasingly present in the food chain. Studies suggest that increased levels of diabetes and hypertension may be programmed into developing babies by redirecting blood flow to prioritise brain development over organs such as the liver, kidney and pancreas. Healthy eating during pregnancy is key to the offspring’s’ future health.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You A Bossy Boots? - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wellness
Do you always take charge of situations and tell others what to do? Perhaps you catch yourself regularly dictating rules to others, whether it’s your kids, partner or work colleagues. Do you find it hard to stand back and let others get on with things? If these habits sound familiar, your bossy nature could be to blame.
What’s wrong with being bossy?
The problem is that if you spend too much time telling people how to do things, they simply switch off and stop listening. Your tone of voice, and the phrases you use, become so common-place that what you say no longer has any impact. This is particularly familiar in a parent/child relationship where the adult spends most of the day dictating how things should be done and the child tunes you out. If you find yourself repeating the same instructions time and again – this could be the reason!
Meanwhile, in adult relationships, people become resentful if they feel they are being bossed around – particularly if it appears that you are being patronising or controlling. Some people may be so aggrieved by your bossy behaviour that they actively seek to ignore your instructions simply out of spite.
Bossiness also means that you are not allowing people around you to make mistakes or figure things out for themselves. By taking away their opportunity to grow, you may fall into the trap of feeling that you have to do everything yourself because no-one else will do things to your standard.
Alternatives
There’s nothing wrong with being assertive or organised but if you suspect you are bossy, you might want to adapt your behaviour to create better relationships with those around you. Things you can try include:
•Changing your language – rather than giving orders, make suggestions or ask for opinions. Remember to say please and thank people for their help.
•Giving people options – instead of telling people what to do, offer options so that they can make their own decisions. This is a good trick to use with young children – instead of saying ‘tidy up your toys’ try saying ‘would you like to tidy your toys before your lunch, or after?’. This forces kids to think about the request and answer, rather than simply ignoring an order.
•Asking for solutions – don’t always be the one to fix things; give others the time to come up with their own solutions. This is useful in the workplace where people are usually more enthusiastic about completing tasks that they have helped devise – rather than ones they’ve been ordered to do.
Don’t assume your way is the only way. Try not to worry if people take a different approach to you – if the end result is the same, does it really matter how you get there?
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What’s wrong with being bossy?
The problem is that if you spend too much time telling people how to do things, they simply switch off and stop listening. Your tone of voice, and the phrases you use, become so common-place that what you say no longer has any impact. This is particularly familiar in a parent/child relationship where the adult spends most of the day dictating how things should be done and the child tunes you out. If you find yourself repeating the same instructions time and again – this could be the reason!
Meanwhile, in adult relationships, people become resentful if they feel they are being bossed around – particularly if it appears that you are being patronising or controlling. Some people may be so aggrieved by your bossy behaviour that they actively seek to ignore your instructions simply out of spite.
Bossiness also means that you are not allowing people around you to make mistakes or figure things out for themselves. By taking away their opportunity to grow, you may fall into the trap of feeling that you have to do everything yourself because no-one else will do things to your standard.
Alternatives
There’s nothing wrong with being assertive or organised but if you suspect you are bossy, you might want to adapt your behaviour to create better relationships with those around you. Things you can try include:
•Changing your language – rather than giving orders, make suggestions or ask for opinions. Remember to say please and thank people for their help.
•Giving people options – instead of telling people what to do, offer options so that they can make their own decisions. This is a good trick to use with young children – instead of saying ‘tidy up your toys’ try saying ‘would you like to tidy your toys before your lunch, or after?’. This forces kids to think about the request and answer, rather than simply ignoring an order.
•Asking for solutions – don’t always be the one to fix things; give others the time to come up with their own solutions. This is useful in the workplace where people are usually more enthusiastic about completing tasks that they have helped devise – rather than ones they’ve been ordered to do.
Don’t assume your way is the only way. Try not to worry if people take a different approach to you – if the end result is the same, does it really matter how you get there?
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Could technology be the key to healthier kids? - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
Technology is making our children obese. Or so the health experts tell us. Many youngsters are now less inclined to run around outside with their friends. And playground games have almost become a thing of the past.
Teenagers have become preoccupied with playing Black Ops on the couch, or surfing the web on the latest tablet. Bothering to don trainers and venture outdoors is, dare I say it, so passé. Technology is constantly evolving and shiny new devices, which teens can’t wait to get their hands on, hit the shelves every week.
But instead of blaming technology for the rising level of obesity in youths, should we embrace it? Could tech actually be the key to getting kids moving?
Augmented reality (AR) has been waiting in the wings for some time, with its popular cousin virtual reality hogging the limelight. But recently AR has taken centre stage, generating quite a buzz at this year’s Consumer Electronics Show (CES) in Las Vegas.
Unlike virtual reality, which requires expensive headsets, AR is available to everyone and anyone who owns a smartphone. All you need to do is download a free-to-use app like Layar.
In the simplest of terms, augmented reality allows you to scan printed text or images with your smartphone, using an AR app and your smartphone’s camera. This then brings the printed material ‘to life’, creating a digital overlay that you see on the screen of your smartphone. This digital overlay could be a video, a game, it could take you to a page providing more information, etc.
AR has the potential to unlock the fun in exercise. Kids won’t even realise they’re getting fit while playing video games, or learning the dance steps to their favourite song. For example, a child could hold their smartphone up to their surroundings and see an augmented version of Super Mario where they have to run around to pick up points.
Or instead of watching endless YouTube clips of Beyoncé or Taylor Swift, children could scan a photo of a performer and watch a step-by-step video of the dance routine for their latest chart-topping hit.
Gaming giant Pokémon has just announced plans to launch their own AR game this year, which will give youngsters the chance to roam in the fresh air, tracking down their prized characters. So how does it work? A child could scan the page of a comic book and up pops a video of their favourite superhero teaching them martial arts moves.
Augmented reality can also be used to help children make better choices with their diet. A trip to the supermarket can be an opportunity to learn about healthy eating.
Imagine if your kids could scan the label of different foods and watch a video of where the oranges come from, how milk is produced, or how much sugar is in a can of fizzy drink. AR has the potential to provide new ways of learning, and tap into children’s natural curiosity.
There are endless ways this technology can help kids get fit, follow a healthy lifestyle and make better choices with their diet. And the good news is that with smartphones glued to our children’s hands, a quick text is guaranteed to nudge them that their augmented reality app is only a swipe away.
Kaan Aydogmus if the founder of Magnetic London, the multi-disciplinary design agency specialising in augmented reality.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Teenagers have become preoccupied with playing Black Ops on the couch, or surfing the web on the latest tablet. Bothering to don trainers and venture outdoors is, dare I say it, so passé. Technology is constantly evolving and shiny new devices, which teens can’t wait to get their hands on, hit the shelves every week.
But instead of blaming technology for the rising level of obesity in youths, should we embrace it? Could tech actually be the key to getting kids moving?
Augmented reality (AR) has been waiting in the wings for some time, with its popular cousin virtual reality hogging the limelight. But recently AR has taken centre stage, generating quite a buzz at this year’s Consumer Electronics Show (CES) in Las Vegas.
Unlike virtual reality, which requires expensive headsets, AR is available to everyone and anyone who owns a smartphone. All you need to do is download a free-to-use app like Layar.
In the simplest of terms, augmented reality allows you to scan printed text or images with your smartphone, using an AR app and your smartphone’s camera. This then brings the printed material ‘to life’, creating a digital overlay that you see on the screen of your smartphone. This digital overlay could be a video, a game, it could take you to a page providing more information, etc.
AR has the potential to unlock the fun in exercise. Kids won’t even realise they’re getting fit while playing video games, or learning the dance steps to their favourite song. For example, a child could hold their smartphone up to their surroundings and see an augmented version of Super Mario where they have to run around to pick up points.
Or instead of watching endless YouTube clips of Beyoncé or Taylor Swift, children could scan a photo of a performer and watch a step-by-step video of the dance routine for their latest chart-topping hit.
Gaming giant Pokémon has just announced plans to launch their own AR game this year, which will give youngsters the chance to roam in the fresh air, tracking down their prized characters. So how does it work? A child could scan the page of a comic book and up pops a video of their favourite superhero teaching them martial arts moves.
Augmented reality can also be used to help children make better choices with their diet. A trip to the supermarket can be an opportunity to learn about healthy eating.
Imagine if your kids could scan the label of different foods and watch a video of where the oranges come from, how milk is produced, or how much sugar is in a can of fizzy drink. AR has the potential to provide new ways of learning, and tap into children’s natural curiosity.
There are endless ways this technology can help kids get fit, follow a healthy lifestyle and make better choices with their diet. And the good news is that with smartphones glued to our children’s hands, a quick text is guaranteed to nudge them that their augmented reality app is only a swipe away.
Kaan Aydogmus if the founder of Magnetic London, the multi-disciplinary design agency specialising in augmented reality.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When To Give Supplements To Children - Ajit Patel Wellbeing, Ajit Patel Wellness, Ajit Patel UK
Did you know that the NHS advises that all children aged from six months to five years be given vitamin drops containing vitamins A, C and D. Your health visitor can tell you more about these, and whether or not you are entitled to free vitamin drops (if you qualify for Healthy Start).
Children over the age of five should be able to get all the vitamins and minerals they need from a healthy, balanced diet. Even so, there are times when a food supplement may be necessary, such as if your child has a food sensitivity, or is a very fussy eater so they are not getting all the nutrients they need from their diet.
Here are a few guidelines to take into account when giving food supplements to children:
•Always give a supplement that has been developed for the child’s age group. Never give adult supplements to a child.
•If your child is sensitive to certain foods, or is diagnosed with a food tolerance, your family doctor will be able to advise on the best supplement.
•If your child is a fussy eater and simply won’t eat certain foods, resulting in a dietary deficiency, as well as giving a daily supplement, look at ways of improving the diet. If the problem is serious, consider seeking help from a child dietician.
•Toddlers should only ever be given liquid supplements. Tablets, even chewable ones, present a choking risk.
•Older children who want to adopt a vegetarian diet should take a B12 supplement, perhaps with added iron to prevent anaemia – but seek advice as too much iron can be dangerous.
•Excessive intake of vitamins or minerals, especially iron, can be serious. Don’t exceed the manufacturer’s doses, and make sure that bottles are kept out of reach of children. If your children eat fortified foods – such as breakfast cereals – they may already be getting all the vitamins they need. If unsure, seek advice from a nutritionist, dietitian, doctor or health visitor.
Supplements should never be given to babies under the age of six months unless advised by a professional – for example, for babies who are born prematurely or who have conditions which affect their ability to absorb nutrients.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Children over the age of five should be able to get all the vitamins and minerals they need from a healthy, balanced diet. Even so, there are times when a food supplement may be necessary, such as if your child has a food sensitivity, or is a very fussy eater so they are not getting all the nutrients they need from their diet.
Here are a few guidelines to take into account when giving food supplements to children:
•Always give a supplement that has been developed for the child’s age group. Never give adult supplements to a child.
•If your child is sensitive to certain foods, or is diagnosed with a food tolerance, your family doctor will be able to advise on the best supplement.
•If your child is a fussy eater and simply won’t eat certain foods, resulting in a dietary deficiency, as well as giving a daily supplement, look at ways of improving the diet. If the problem is serious, consider seeking help from a child dietician.
•Toddlers should only ever be given liquid supplements. Tablets, even chewable ones, present a choking risk.
•Older children who want to adopt a vegetarian diet should take a B12 supplement, perhaps with added iron to prevent anaemia – but seek advice as too much iron can be dangerous.
•Excessive intake of vitamins or minerals, especially iron, can be serious. Don’t exceed the manufacturer’s doses, and make sure that bottles are kept out of reach of children. If your children eat fortified foods – such as breakfast cereals – they may already be getting all the vitamins they need. If unsure, seek advice from a nutritionist, dietitian, doctor or health visitor.
Supplements should never be given to babies under the age of six months unless advised by a professional – for example, for babies who are born prematurely or who have conditions which affect their ability to absorb nutrients.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Considerations for Parents with Disabled Children When Buying a Car - Ajit Patel Wellbeing, Ajit Patel UK
Any parent with a disabled child will be fully aware of just how difficult it can be to arrange trips out. Whether this is a short trip to the local supermarket, or a long journey to see family in another town; travel will always cause a headache for everyone. Although steps have been made, the world is still not accessible enough for those in wheelchairs and particularly public transportation. This means that by car is the best method, but typical models do not accommodate for wheelchairs and this can cause a problem.
Wheelchair Accessible Vehicles
For any parent with a disabled child who is looking to purchase a car, a wheelchair accessible vehicle (WAV) is an incredible solution. These will open up a whole new world and take the stress out of journeys. These cars usually have lowered floors, a ramp or lift for easy access and plenty of room to store the wheelchair, equipment and other passengers. There are all kinds of different WAVs available and cars in varying sizes, so there are a few things to consider when in the market for one.
Considerations
Firstly, it is worth identifying whether you need a small, medium or large WAV. You will want to consider how many passengers you typically travel with, how large the wheelchair is and whether or not you will require the car for storing additional items.
You should also measure your child’s seated height, as the vehicle’s point of entrance must exceed this. You will then want to address where you usually travel to and how far you will be driving. Finally, you need to pick between a lift and ramp. Most WAVs come with a ramp, but if you will struggle to physically push the wheelchair into the car then you should opt for a lift.
Finding the Perfect WAV
These are the main considerations for any parent investing in a WAV for their disabled child. With your criteria, you will then want to contact a specialist who can arrange a home demonstration/test drive. This will give you a better idea of accessibility, space and storage, comfort and how the vehicle drives. With so many varying models suited to different requirements and circumstances, you should not have to settle and be able to find the perfect WAV for your family.
Once you have found the right vehicle, it will transform the lives of your entire family. Journeys will be simple and stress-free and you no longer have to plan in advance or worry about using public transportation.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Wheelchair Accessible Vehicles
For any parent with a disabled child who is looking to purchase a car, a wheelchair accessible vehicle (WAV) is an incredible solution. These will open up a whole new world and take the stress out of journeys. These cars usually have lowered floors, a ramp or lift for easy access and plenty of room to store the wheelchair, equipment and other passengers. There are all kinds of different WAVs available and cars in varying sizes, so there are a few things to consider when in the market for one.
Considerations
Firstly, it is worth identifying whether you need a small, medium or large WAV. You will want to consider how many passengers you typically travel with, how large the wheelchair is and whether or not you will require the car for storing additional items.
You should also measure your child’s seated height, as the vehicle’s point of entrance must exceed this. You will then want to address where you usually travel to and how far you will be driving. Finally, you need to pick between a lift and ramp. Most WAVs come with a ramp, but if you will struggle to physically push the wheelchair into the car then you should opt for a lift.
Finding the Perfect WAV
These are the main considerations for any parent investing in a WAV for their disabled child. With your criteria, you will then want to contact a specialist who can arrange a home demonstration/test drive. This will give you a better idea of accessibility, space and storage, comfort and how the vehicle drives. With so many varying models suited to different requirements and circumstances, you should not have to settle and be able to find the perfect WAV for your family.
Once you have found the right vehicle, it will transform the lives of your entire family. Journeys will be simple and stress-free and you no longer have to plan in advance or worry about using public transportation.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Encourage Your Child to Enjoy Fun Foods that Are Healthy Too - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
It is quite easy and convenient for some parents to buy and prepare healthy foods at home. But it is extremely challenging to get your kid to actually eat them happily all the time. This really makes mealtimes incredibly frustrating. It is necessary for kids to enjoy their food. It is natural for parents to worry about their kids’ health but there is no reason to be hyper about it. You may be unhappy with your child’s cravings for burgers, pizza, chicken nuggets, fries etc. but you must also, realize that these food items are really delicious and kids seem to get a real high and boundless happiness. They love fast foods. You would certainly love to see them happy. All you need to do is to make smart choices for your kids, instead of cutting out the fun foods that your kids love. Here are some fun foods that are healthy too and much loved by children worldwide.
Cheese Vegetable Lasagna
Cheese vegetable lasagna is a hot favorite with kids and it is able to keep energy levels really high till dinnertime. This dish not only tastes yummy it comes with the goodness of cheese and vegetables. Lasagna is the best way of feeding your kids with vegetables hidden under a layer of hot melted cheese. Cheese in any form is really palatable and fun for your kids. You should include low-fat cheese in your kid’s meals. You could consider cutting the cheese into fun shapes using a cookie-cutter and serving it as kebabs with your kid’s favorite fruit.
Smoothies
Kids have a real craze for smoothies. Smoothies are absolutely delectable and are packed with rich nutrients. It is the most effective way of sneaking two or maybe three servings of fiber and fruit into your kid’s diet. Moreover, you could beat the stifling heat of summer with this delicious treat. Today fast food chains have become aware of health-friendly recipes and they have modified their menu to add new healthier options. Reputed fast food chains are known to stock their extensive menus with different types of cold fruity drinks. These drinks keep you really cool even in the scorching heat of the summer months. Smoothies are actually fruit juices and purees blended smoothly together with ice and low-fat yogurt. They are served chilled and not only are they refreshing, they are really healthy and nutritious. The absolutely delicious strawberry & banana or the mango & pineapple smoothies leave you asking for more.
Yogurt
Yogurt is full of good bacteria or probiotics that keep your child’s tummy healthy and happy too. Low-fat yogurt is known to be a fantastic source of calcium. Children love yogurts. Reputed fast food chain McDonald’s has come up with super delicious and healthy Fruit ‘n Yogurt Parfait that is a major craze with youngsters. This yummy dessert contains the goodness of vital vitamins, iron, and fruits like blueberries and strawberries. The goodness of this frozen yogurt treat is complete with a little sprinkling of granola.
Burgers
Hamburgers are famous all over the world thanks to McDonald’s. The fast food empire offers the most delicious hamburgers that would fulfill all your cravings. You could allow your child to have burgers here as the juicy beef patties contain no additives, fillers or preservatives. It is seasoned simply with salt and black pepper powder. It is actually topped with chopped onions, tangy pickles, mustard and ketchup that seem to be served hot on a steamed soft bun. Your child would definitely love the cheeseburger that comes with the goodness of American cheese and tasty creamy tartar sauce. Your kids would love it and at the same time would be benefitted by the goodness and nutritive properties of cheese.
For more information please click Ajit Patel Goldhsield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Cheese Vegetable Lasagna
Cheese vegetable lasagna is a hot favorite with kids and it is able to keep energy levels really high till dinnertime. This dish not only tastes yummy it comes with the goodness of cheese and vegetables. Lasagna is the best way of feeding your kids with vegetables hidden under a layer of hot melted cheese. Cheese in any form is really palatable and fun for your kids. You should include low-fat cheese in your kid’s meals. You could consider cutting the cheese into fun shapes using a cookie-cutter and serving it as kebabs with your kid’s favorite fruit.
Smoothies
Kids have a real craze for smoothies. Smoothies are absolutely delectable and are packed with rich nutrients. It is the most effective way of sneaking two or maybe three servings of fiber and fruit into your kid’s diet. Moreover, you could beat the stifling heat of summer with this delicious treat. Today fast food chains have become aware of health-friendly recipes and they have modified their menu to add new healthier options. Reputed fast food chains are known to stock their extensive menus with different types of cold fruity drinks. These drinks keep you really cool even in the scorching heat of the summer months. Smoothies are actually fruit juices and purees blended smoothly together with ice and low-fat yogurt. They are served chilled and not only are they refreshing, they are really healthy and nutritious. The absolutely delicious strawberry & banana or the mango & pineapple smoothies leave you asking for more.
Yogurt
Yogurt is full of good bacteria or probiotics that keep your child’s tummy healthy and happy too. Low-fat yogurt is known to be a fantastic source of calcium. Children love yogurts. Reputed fast food chain McDonald’s has come up with super delicious and healthy Fruit ‘n Yogurt Parfait that is a major craze with youngsters. This yummy dessert contains the goodness of vital vitamins, iron, and fruits like blueberries and strawberries. The goodness of this frozen yogurt treat is complete with a little sprinkling of granola.
Burgers
Hamburgers are famous all over the world thanks to McDonald’s. The fast food empire offers the most delicious hamburgers that would fulfill all your cravings. You could allow your child to have burgers here as the juicy beef patties contain no additives, fillers or preservatives. It is seasoned simply with salt and black pepper powder. It is actually topped with chopped onions, tangy pickles, mustard and ketchup that seem to be served hot on a steamed soft bun. Your child would definitely love the cheeseburger that comes with the goodness of American cheese and tasty creamy tartar sauce. Your kids would love it and at the same time would be benefitted by the goodness and nutritive properties of cheese.
For more information please click Ajit Patel Goldhsield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Making Sure Your Wellness and Being is Insured for Your Holiday - Ajit Patel Wellbeing, Ajit Patel Uk
People love to go on holiday to exotic locations, to immerse themselves in the attractions of a new culture. It is both rewarding and stimulating, and encourages intellectual growth and learning. But what if you have one of many types of chronic medical conditions? You may think that it could ruin your holiday because you are affected whilst on holiday, or even before you step onto the plane. In a situation like this, you would normally take out travel insurance, but some insurance companies will not cover those with pre-existing medical conditions.
Sorting Our Travel Insurance So You Can Have a Great Time Away
Typically, insurance companies will have you answer a series of questions and then present you with cover options. Pre-existing medical conditions are many and varied, and may include some of the following:
Cover for individuals with pre-existing medical conditions is an important part of organising your holiday. It is worth it to spend some time comparing plans and policies, so that you are covered for as many eventualities as possible. The last thing you want is for your trip to be ruined because a pre-existing health condition flared up and caused you to be hospitalised overseas.
Advice for Organising Your Holiday Abroad
Organising a trip overseas can be a daunting and difficult task for many people, but by applying some time management and common sense, you can make the most of your time away and tick all the boxes. Consider the following advice:
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Sorting Our Travel Insurance So You Can Have a Great Time Away
Typically, insurance companies will have you answer a series of questions and then present you with cover options. Pre-existing medical conditions are many and varied, and may include some of the following:
- Diabetes
- Heart disease
- Digestive disorders such as Crohn’s disease
- Asthma and other respiratory illnesses
- Epilepsy
- Lupus
- High blood pressure
- Stroke
Cover for individuals with pre-existing medical conditions is an important part of organising your holiday. It is worth it to spend some time comparing plans and policies, so that you are covered for as many eventualities as possible. The last thing you want is for your trip to be ruined because a pre-existing health condition flared up and caused you to be hospitalised overseas.
Advice for Organising Your Holiday Abroad
Organising a trip overseas can be a daunting and difficult task for many people, but by applying some time management and common sense, you can make the most of your time away and tick all the boxes. Consider the following advice:
- Travel insurance: First, you need to sort out your travel insurance. If you have a pre-existing health condition, you’ll need to let the insurance company know up front via a series of questions. Bear in mind that many insurance companies don’t provide cover for a variety of pre-existing health conditions, so it is really important to invest some time in using a website that allows you to compare plans and policies and find one that works for you.
- Accommodation: One of the biggest costs in travelling abroad is finding good accommodation. If you are visiting a big city, the price may be quite high if you stay in the middle of the city, but you will need to balance location with the sites you want to visit and the ease of getting around. Many hotels offer last minute deals so that they can fill up their rooms. If possible, it is also a good idea to travel during an off-peak period, so you can take advantage of lower prices and decrease tourist crowds.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Tips for Effectively Decorating Your Baby’s Nursery - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Sanda
If you’re expecting a baby, you probably have a lot to do before the baby gets here: buying clothes, furniture and most of all, fixing up the nursery in time for the arrival of your little bundle of joy. If you don’t know where to start, the guide below will help you ensure that you don’t forget any of the most important aspects when designing and decorating the nursery.
1. Location
It goes without saying that the nursery should be placed in the room closest to the parents’ room, so that the baby can be attended to with ease as needed. It is best that this room be located in the quiet parts of the home – not next to the living room or kitchen, which are burdened with activity and noise. In addition, consider the placement of the room as relates to presence of natural light, ventilation and temperature during the different seasons. North-facing windows are ideal since they won’t be exposed to direct sunlight, but will reap the full benefit of natural lighting.
2. Ambience
Avoid having too many exciting things as you want the baby to learn to relax and rest in this room, use soft lighting from lampstands rather than bright central lights and soft soothing pastel colors. Soothing doesn’t necessarily translate to boring, so feel free to indulge your creativity in your choices. You can infuse decorative aspects from other parts of the house into nursery as well. Go for gender-neutral decoration so that you won’t have to redo the room for your other babies.
3. Safety
The baby won’t always be in the crib or playpen, so ensure you take care to baby-proof the rest of the room. Ensure that your baby is safe by keeping the crib away from air conditioning units, lamps, cords or other handing décor elements (other than the baby mobile, which should be strongly attached). Choose eco-friendly paints which have no or low Volatile Organic Compounds and paint the room long before the baby is due so that the smell can subside.
4. Furnishings
Avoid cramping up the space with furniture. All you probably need is the baby’s crib, bathing and changing station for bath time and changing diapers respectively, a storage chest/wardrobe for baby’s clothes and a chair where the baby can be soothed before or during nursing/sleeping-times. Choose a sturdy crib and ensure your bedding is pure and soft cotton, as synthetic fibers can harm the baby. You can have rocking chair with armrests to ease lulling the baby to sleep. Some pillows and a small blanket can make it more comfortable, especially for longer sessions.
5. Storage
Finally, you need ample storage units for the baby’s toys, gear and clothes. Other than the inbuilt wardrobes characteristic of most residential properties, you can have shelves next to the changing station to have things like lotions, rash cream and diapers close by when you’re changing the baby. The shelves should not be within baby’s reach while in the crib, so they don’t drop things and hurt themselves. Use trunks for bedding and other infrequently used items. A chest of drawers is handy to separate different items of clothing easily. Ensure that the storage units are lockable so baby doesn’t pry drawers/doors open and damage things that have been stored.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Location
It goes without saying that the nursery should be placed in the room closest to the parents’ room, so that the baby can be attended to with ease as needed. It is best that this room be located in the quiet parts of the home – not next to the living room or kitchen, which are burdened with activity and noise. In addition, consider the placement of the room as relates to presence of natural light, ventilation and temperature during the different seasons. North-facing windows are ideal since they won’t be exposed to direct sunlight, but will reap the full benefit of natural lighting.
2. Ambience
Avoid having too many exciting things as you want the baby to learn to relax and rest in this room, use soft lighting from lampstands rather than bright central lights and soft soothing pastel colors. Soothing doesn’t necessarily translate to boring, so feel free to indulge your creativity in your choices. You can infuse decorative aspects from other parts of the house into nursery as well. Go for gender-neutral decoration so that you won’t have to redo the room for your other babies.
3. Safety
The baby won’t always be in the crib or playpen, so ensure you take care to baby-proof the rest of the room. Ensure that your baby is safe by keeping the crib away from air conditioning units, lamps, cords or other handing décor elements (other than the baby mobile, which should be strongly attached). Choose eco-friendly paints which have no or low Volatile Organic Compounds and paint the room long before the baby is due so that the smell can subside.
4. Furnishings
Avoid cramping up the space with furniture. All you probably need is the baby’s crib, bathing and changing station for bath time and changing diapers respectively, a storage chest/wardrobe for baby’s clothes and a chair where the baby can be soothed before or during nursing/sleeping-times. Choose a sturdy crib and ensure your bedding is pure and soft cotton, as synthetic fibers can harm the baby. You can have rocking chair with armrests to ease lulling the baby to sleep. Some pillows and a small blanket can make it more comfortable, especially for longer sessions.
5. Storage
Finally, you need ample storage units for the baby’s toys, gear and clothes. Other than the inbuilt wardrobes characteristic of most residential properties, you can have shelves next to the changing station to have things like lotions, rash cream and diapers close by when you’re changing the baby. The shelves should not be within baby’s reach while in the crib, so they don’t drop things and hurt themselves. Use trunks for bedding and other infrequently used items. A chest of drawers is handy to separate different items of clothing easily. Ensure that the storage units are lockable so baby doesn’t pry drawers/doors open and damage things that have been stored.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
4 Dental Procedures We All Want to Avoid (But Shouldn’t) - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
You’d be hard pressed to find someone who actually enjoys going to the dentist. From the anxiety over finding cavities to the dreaded dental scaling, it isn’t the most pleasant experience in the world. It is, however, quite necessary no matter how unpleasant it may be. The next time you decide to skip one of these procedures, think again!
X-Rays
The old-fashioned x-rays are the worst. If you’ve ever had to sit for five minutes with those gag-inducing films in the back of your mouth, you know they’re equally uncomfortable and painful. Even if you think your teeth are healthy, it’s important to have your annual x-rays taken. X-rays don’t just pinpoint cavities, they also identify bone loss in the jaw and ensure the roots of the teeth are healthy and developing normally. Digital technology has eliminated the use of these cumbersome films and made getting x-rays quite easy.
Fluoride Treatment
There are a lot of dissenting opinions on whether or not you need a fluoride treatment during your cleanings, but research continually points towards it being a necessity. Fluoride strengthens the enamel and prevents decay. The enamel keeps teeth strong and reduces any sensitivity to hot or cold foods. Once enamel is gone, it’s gone forever. A lack of enamel makes teeth weak and brittle and increases the likelihood of your teeth either breaking or decaying and having to be removed.
Dental Cleanings
How many people skip their bi-annual dental cleanings? Too many! Did you know that your dental health doesn’t just affect your face? It affects your entire body. Research has shown significant links between poor oral hygiene and strokes, heart disease, and high cholesterol. Keeping your teeth clean will not only keep your mouth healthy, it will keep your entire body healthy, too.
Wisdom Teeth Removal
Wisdom teeth removal is one of the most commonly performed oral surgeries in the country. According to David K. Skeels, most people have them removed to prevent overcrowding or painful impactions, but some people are able to keep their wisdom teeth with no issues. That doesn’t mean it’s a good idea, however. Even if they aren’t causing any pain, these unnecessary additions can cause misaligned teeth, are perfect breeding grounds for bacteria, and are often riddled with cavities.
Going to the dentist is so much more than having a beautiful smile. Regular dental care ensures you’re healthy from top to bottom and reduces the likelihood of having to have more painful and invasive procedures done down the road.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
X-Rays
The old-fashioned x-rays are the worst. If you’ve ever had to sit for five minutes with those gag-inducing films in the back of your mouth, you know they’re equally uncomfortable and painful. Even if you think your teeth are healthy, it’s important to have your annual x-rays taken. X-rays don’t just pinpoint cavities, they also identify bone loss in the jaw and ensure the roots of the teeth are healthy and developing normally. Digital technology has eliminated the use of these cumbersome films and made getting x-rays quite easy.
Fluoride Treatment
There are a lot of dissenting opinions on whether or not you need a fluoride treatment during your cleanings, but research continually points towards it being a necessity. Fluoride strengthens the enamel and prevents decay. The enamel keeps teeth strong and reduces any sensitivity to hot or cold foods. Once enamel is gone, it’s gone forever. A lack of enamel makes teeth weak and brittle and increases the likelihood of your teeth either breaking or decaying and having to be removed.
Dental Cleanings
How many people skip their bi-annual dental cleanings? Too many! Did you know that your dental health doesn’t just affect your face? It affects your entire body. Research has shown significant links between poor oral hygiene and strokes, heart disease, and high cholesterol. Keeping your teeth clean will not only keep your mouth healthy, it will keep your entire body healthy, too.
Wisdom Teeth Removal
Wisdom teeth removal is one of the most commonly performed oral surgeries in the country. According to David K. Skeels, most people have them removed to prevent overcrowding or painful impactions, but some people are able to keep their wisdom teeth with no issues. That doesn’t mean it’s a good idea, however. Even if they aren’t causing any pain, these unnecessary additions can cause misaligned teeth, are perfect breeding grounds for bacteria, and are often riddled with cavities.
Going to the dentist is so much more than having a beautiful smile. Regular dental care ensures you’re healthy from top to bottom and reduces the likelihood of having to have more painful and invasive procedures done down the road.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Green Nursery - Ajit Patel Wellbeing, Ajit Patel Sanda, Ajit Patel UK
Planning for the arrival of a new baby is an exciting time and one of the jobs most expectant parents look forward to is designing their baby’s new nursery. And whilst you will want a nursery design that is comfortable and calming, many new parents are also keen to create an environmentally-friendly nursery for their newborn baby.
Creating a green or environmentally-friendly nursery is not only beneficial for the planet but can also protect the health of your baby. This is because the materials used in a green nursery are carefully chosen to be ones that release fewer toxins and allergens – protecting both the environment and your baby.
Here are some ways you can make your new nursery as environmentally friendly and healthy as possible:
Paint
If you’ve ever painted a room, you’ll know that some paints can leave a ‘new paint’ smell that lingers for days. If you are painting the walls of your nursery, it’s a good idea to do this several weeks before the baby will be sleeping in the nursery and choose environmentally-friendly paints such as those which contain low levels of VOCs (volatile organic compounds).
Flooring
Whilst carpets provide warmth and comfort, they are not always the best choice for a green nursery as they can harbour dust mites and dirt. A wooden floor is easier to clean and you can always soften a hard floor with rugs. If you do choose carpet, opt for natural materials such as wool, cotton or hemp, rather than synthetic carpets which can contain toxins.
Furniture
Try to keep furniture to a minimum in the nursery to reduce dust mites which could lead to allergens. Some people worry about the environmental impact caused during the manufacture of mass-produced furniture so you may wish to seek out traditional second-hand furniture made from solid wood rather than new pieces made from modern composite materials.
Toys
Step into any modern toy emporium and you’ll find that the majority of toys are made from plastic. Whilst this is a practical and cheap material, many people are trying to reduce the amount of plastic in their homes and it is good to introduce children to different materials and textures from a young age to aid their development. So whilst it’s difficult to avoid plastic toys completely, look out for local traditional toy shops where you can choose wooden toys instead.
Bedding
Choosing the right bedding is one of the most important decisions when furnishing your new nursery. You will want your baby to be comfortable and safe and it is essential to choose new (not second-hand) bedding that will help reduce sudden infant death syndrome (SIDS), sometimes referred to as ‘cot death’. Visit a reputable retailer who will be able to help you choose the best bedding for your baby.
Some modern mattresses have been treated with chemicals to make them waterproof or flame retardant. However, you can also find safe natural alternatives that are free from chemicals at most major retailers.
Although you’ll be keen to introduce your baby to their very own nursery, the NHS recommends that babies should sleep in the same room as their parents until they are six months old to reduce SIDS.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Creating a green or environmentally-friendly nursery is not only beneficial for the planet but can also protect the health of your baby. This is because the materials used in a green nursery are carefully chosen to be ones that release fewer toxins and allergens – protecting both the environment and your baby.
Here are some ways you can make your new nursery as environmentally friendly and healthy as possible:
Paint
If you’ve ever painted a room, you’ll know that some paints can leave a ‘new paint’ smell that lingers for days. If you are painting the walls of your nursery, it’s a good idea to do this several weeks before the baby will be sleeping in the nursery and choose environmentally-friendly paints such as those which contain low levels of VOCs (volatile organic compounds).
Flooring
Whilst carpets provide warmth and comfort, they are not always the best choice for a green nursery as they can harbour dust mites and dirt. A wooden floor is easier to clean and you can always soften a hard floor with rugs. If you do choose carpet, opt for natural materials such as wool, cotton or hemp, rather than synthetic carpets which can contain toxins.
Furniture
Try to keep furniture to a minimum in the nursery to reduce dust mites which could lead to allergens. Some people worry about the environmental impact caused during the manufacture of mass-produced furniture so you may wish to seek out traditional second-hand furniture made from solid wood rather than new pieces made from modern composite materials.
Toys
Step into any modern toy emporium and you’ll find that the majority of toys are made from plastic. Whilst this is a practical and cheap material, many people are trying to reduce the amount of plastic in their homes and it is good to introduce children to different materials and textures from a young age to aid their development. So whilst it’s difficult to avoid plastic toys completely, look out for local traditional toy shops where you can choose wooden toys instead.
Bedding
Choosing the right bedding is one of the most important decisions when furnishing your new nursery. You will want your baby to be comfortable and safe and it is essential to choose new (not second-hand) bedding that will help reduce sudden infant death syndrome (SIDS), sometimes referred to as ‘cot death’. Visit a reputable retailer who will be able to help you choose the best bedding for your baby.
Some modern mattresses have been treated with chemicals to make them waterproof or flame retardant. However, you can also find safe natural alternatives that are free from chemicals at most major retailers.
Although you’ll be keen to introduce your baby to their very own nursery, the NHS recommends that babies should sleep in the same room as their parents until they are six months old to reduce SIDS.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Feeling an Itch? - Ajit Patel Wellbeing, Ajit Patel Wellness, Ajit Patel UK
If you share your house with a cat or dog, you may have unknowingly invited a number of more unwanted creatures into your home environment. For much as we may love them, our pets are prone to picking up parasites such as fleas, ticks and worms. And as well as being harmful to your pet’s health, many parasites can also be transmitted to humans, causing a range of symptoms. The good news is that with a trip to the vets and the doctor or pharmacist, most parasites can be easily dealt with.
Fleas
Fleas are one of the most common parasites which dogs and cats pick up – particularly in warmer months. They breed quickly and can spread throughout your home and will feed on both your pet’s blood and human blood. If you are bitten by fleas it can be very itchy and uncomfortable but your pharmacist will be able to recommend treatment to ease the discomfort. You will of course need to use a vet-approved flea treatment to treat your pet and ensure that carpets and bedding are cleared of all fleas and their eggs.
Ticks
Fleas are not the only critter that pet owners need to be aware of. Ticks also feed on animal and human blood and can carry diseases. Ticks are more common in wooded areas and in tall grasses, so if your pet spends time in these types of habitat, check their fur regularly for ticks.
Worms
There are a number of different worms which can affect dogs and cats including roundworms, hookworms, whipworms and tapeworms. These intestinal parasites can cause a variety of symptoms which are uncomfortable for your pet. The worms can be passed on to humans too and depending on the type of worm, you may notice symptoms ranging from a sore throat and cough to stomach pains or nausea. If you suspect you have picked up a worm from your pet, it’s important to ask your doctor for advice.
Mites
If your dog or cat has mites, it can lead to scabies – a highly contagious skin condition that is caused by the mites burrowing under the skin. Scabies can be passed not only from animal to human but also from human to human and it can take several weeks for symptoms to appear after contact with an infected person or animal. It’s important to speak to your doctor if you suspect you have scabies. If left untreated it can lead to more serious skin conditions. Treatment for scabies is usually straightforward and creams are available that kill the scabies mite.
The best way to avoid parasitic infestations is to take preventative action. Your vet can advise about treatments that will help prevent your pet from picking up fleas, mites, ticks and worms before they have the chance to become a problem.
Keeping a pet brings a lot of fun and enjoyment to families and although unpleasant, parasites can be managed, meaning that you can continue to share your home with your pet. By ensuring that your pet and your home are clean, and by keeping up-to-date with preventative medication you’ll help to keep the critters at bay.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Fleas
Fleas are one of the most common parasites which dogs and cats pick up – particularly in warmer months. They breed quickly and can spread throughout your home and will feed on both your pet’s blood and human blood. If you are bitten by fleas it can be very itchy and uncomfortable but your pharmacist will be able to recommend treatment to ease the discomfort. You will of course need to use a vet-approved flea treatment to treat your pet and ensure that carpets and bedding are cleared of all fleas and their eggs.
Ticks
Fleas are not the only critter that pet owners need to be aware of. Ticks also feed on animal and human blood and can carry diseases. Ticks are more common in wooded areas and in tall grasses, so if your pet spends time in these types of habitat, check their fur regularly for ticks.
Worms
There are a number of different worms which can affect dogs and cats including roundworms, hookworms, whipworms and tapeworms. These intestinal parasites can cause a variety of symptoms which are uncomfortable for your pet. The worms can be passed on to humans too and depending on the type of worm, you may notice symptoms ranging from a sore throat and cough to stomach pains or nausea. If you suspect you have picked up a worm from your pet, it’s important to ask your doctor for advice.
Mites
If your dog or cat has mites, it can lead to scabies – a highly contagious skin condition that is caused by the mites burrowing under the skin. Scabies can be passed not only from animal to human but also from human to human and it can take several weeks for symptoms to appear after contact with an infected person or animal. It’s important to speak to your doctor if you suspect you have scabies. If left untreated it can lead to more serious skin conditions. Treatment for scabies is usually straightforward and creams are available that kill the scabies mite.
The best way to avoid parasitic infestations is to take preventative action. Your vet can advise about treatments that will help prevent your pet from picking up fleas, mites, ticks and worms before they have the chance to become a problem.
Keeping a pet brings a lot of fun and enjoyment to families and although unpleasant, parasites can be managed, meaning that you can continue to share your home with your pet. By ensuring that your pet and your home are clean, and by keeping up-to-date with preventative medication you’ll help to keep the critters at bay.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Sure – Five Ways to Keep Your Teeth Healthy Over the Holidays - Ajit Patel UK, Ajit Patel Wellbeing, Ajit Patel Goldshield
As the holiday season rolls around, you will encounter an abundance of sugary treats. While this is a big part of the holiday cheer, it’s significantly less cheerful for your teeth. However, these five tips can help you keep your teeth healthy without putting a damper on your enjoyment.
1. Eat a Balanced Diet
Be sure to balance those sweet treats with plenty of healthy foods like fresh fruit and vegetables. These foods help improve salivary production, which is your mouth’s first line of defense against tooth decay. Saliva helps remove leftover bits of food and washes away the acids and bacteria that can damage teeth. Furthermore, the minerals in these foods will help to reinforce tooth structure.
2. Take Care with Sticky Candies
Chewy treats like caramels and taffy are especially bad for your teeth. These foods adhere to the nooks and crannies in your teeth, creating an ideal breeding ground for bacteria and plague. In addition, the acidity of the sugar can also wear away at tooth enamel, causing decay and pain. It’s best to limit your consumption of these candies, and when you do eat them, make sure you brush afterward.
3. Rinse
Even after you eat non-sticky candies and foods, there will still be ample amounts of sugar and acids left behind. Not only can these contribute to bad breath but they can also cause decay if left there. Fortunately, there’s a quick solution that can be done anywhere. Simply rinse out your mouth with water when you’re finished indulging.
4. Go Sugar Free
There are a wide variety of candies available that are sugar-free, yet taste just as good as conventional options. Those meant for diabetics are often sweetened with xylitol, a sugar alcohol that has actually been shown to protect teeth from decay. It does this by preventing oral bacteria from metabolizing sugars into erosion-causing acids. If you have to have candy, try substituting sugary candies for sugar-free ones whenever possible.
5. Be Wary of Hard Candies
Hard candies are popular holiday treats. However, as tempting as they might be, you may want to consider avoiding them. They’re responsible for a surprisingly large number of tooth injuries, like cracks and breaks. These conditions can be very painful and may necessitate an emergency visit to your dentist.
The holiday season holds many perils for your oral health. Tooth decay, cracks and breaks and tooth pain are all things you must take into consideration. By following these five tips and paying a visit to a quality dental clinic, you can more effectively protect your teeth without sacrificing the holiday cheer.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Eat a Balanced Diet
Be sure to balance those sweet treats with plenty of healthy foods like fresh fruit and vegetables. These foods help improve salivary production, which is your mouth’s first line of defense against tooth decay. Saliva helps remove leftover bits of food and washes away the acids and bacteria that can damage teeth. Furthermore, the minerals in these foods will help to reinforce tooth structure.
2. Take Care with Sticky Candies
Chewy treats like caramels and taffy are especially bad for your teeth. These foods adhere to the nooks and crannies in your teeth, creating an ideal breeding ground for bacteria and plague. In addition, the acidity of the sugar can also wear away at tooth enamel, causing decay and pain. It’s best to limit your consumption of these candies, and when you do eat them, make sure you brush afterward.
3. Rinse
Even after you eat non-sticky candies and foods, there will still be ample amounts of sugar and acids left behind. Not only can these contribute to bad breath but they can also cause decay if left there. Fortunately, there’s a quick solution that can be done anywhere. Simply rinse out your mouth with water when you’re finished indulging.
4. Go Sugar Free
There are a wide variety of candies available that are sugar-free, yet taste just as good as conventional options. Those meant for diabetics are often sweetened with xylitol, a sugar alcohol that has actually been shown to protect teeth from decay. It does this by preventing oral bacteria from metabolizing sugars into erosion-causing acids. If you have to have candy, try substituting sugary candies for sugar-free ones whenever possible.
5. Be Wary of Hard Candies
Hard candies are popular holiday treats. However, as tempting as they might be, you may want to consider avoiding them. They’re responsible for a surprisingly large number of tooth injuries, like cracks and breaks. These conditions can be very painful and may necessitate an emergency visit to your dentist.
The holiday season holds many perils for your oral health. Tooth decay, cracks and breaks and tooth pain are all things you must take into consideration. By following these five tips and paying a visit to a quality dental clinic, you can more effectively protect your teeth without sacrificing the holiday cheer.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Secret To A Happy Relationship - Ajit Patel Wellbeing, Ajit Patel UK
“He never shows me he loves me anymore!”
“We’re just going through the motions.”
“There’s no connection.”
“The intimacy’s gone.”
“He never buys me flowers or takes me out any more.”
“We never hug or cuddle anymore.”
“We hardly ever talk.”
Have you ever heard or felt any of these about relationships? If you have you’re certainly not alone. Almost every couple seems to go through this and there’s a specific reason for it.
Whenever people talk about relationships and ‘true love’ they focus on how utterly all-encompassing it is. It consumes them. They are fascinated by their partner. They can’t wait to see each other again. They will text or talk on the phone for hours. Not to mention the cuddles and the sex.
So what goes wrong? Why is it that after you’ve lived together for a while that the spark seems to fade? Well it all boils down to which of the three main Love Intelligences is your strongest.
Love intelligence is the behaviour that lets you know you’re loved. To find yours, answer this simple question. ‘How do you know that you are loved by someone else?’
To know that you are totally loved, is it absolutely essential for you to…
a) Be given ‘the Look’ where you see in his/her face that you’re the one for them?
Or
b) That they speak to you in that special tone of voice or say those special words?
Or
c) That you are held or touched in a certain way or in a certain place?
If you answered A then you have a VISUAL love intelligence. You need to SEE that they love you. You need to be SHOWN love. You love to be bought little presents or have your partner shows you love by doing things for you.
If you answered B then you have a TONAL or auditory love intelligence. You need to HEAR or be TOLD that you’re loved. You love to talk and listen and be heard too.
If you answered C then you have a KINAESTHETIC love intelligence. You need to FEEL them loving you through physical touch. You love cuddles, snuggles and hugs and holding hands.
Remember no one Love Intelligence is better or worse than another, and most people like all of them but have one that is essential to know they’re loved. Nor do you have to have the same intelligence for you to be compatible and have a wonderful relationship. But what happens is that in the first flush of a relationship we all tend to do ALL of them. You’ll gaze into each other’s eyes. You’ll phone, and message each other, and talk for hours. And of course, there’s usually a lot of sex in the beginning of a relationship.
But as you get more comfortable with each other and more secure in the relationship, what happens is people tend to revert to their own deep love intelligence. So, as life takes over, that intense period at the beginning of a relationship starts to settle down and each person will tend to try and meet the other person’s Love Intelligence, by doing their OWN.
So you might get one partner with Tonal Love Intelligence telling their partner they love them, but if theirs is Visual, they need you to show it. Or the person who keeps buying their partner gifts, when all they want is a hug. The result – both parties end up feeling unloved.
That’s why you hear her say, “He doesn’t love me because he never buys me flowers.” And he might say, “What do you mean I don’t love you? I told you just this morning I loved you.” But for her, she needs to be shown not told.
Knowing your partners Love Intelligence makes it easy to keep your love alive, but even better is to just do ALL THREE! Every so often show him, tell him, or make him feel your love for him. You’ll be amazed at the effect it has.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
“We’re just going through the motions.”
“There’s no connection.”
“The intimacy’s gone.”
“He never buys me flowers or takes me out any more.”
“We never hug or cuddle anymore.”
“We hardly ever talk.”
Have you ever heard or felt any of these about relationships? If you have you’re certainly not alone. Almost every couple seems to go through this and there’s a specific reason for it.
Whenever people talk about relationships and ‘true love’ they focus on how utterly all-encompassing it is. It consumes them. They are fascinated by their partner. They can’t wait to see each other again. They will text or talk on the phone for hours. Not to mention the cuddles and the sex.
So what goes wrong? Why is it that after you’ve lived together for a while that the spark seems to fade? Well it all boils down to which of the three main Love Intelligences is your strongest.
Love intelligence is the behaviour that lets you know you’re loved. To find yours, answer this simple question. ‘How do you know that you are loved by someone else?’
To know that you are totally loved, is it absolutely essential for you to…
a) Be given ‘the Look’ where you see in his/her face that you’re the one for them?
Or
b) That they speak to you in that special tone of voice or say those special words?
Or
c) That you are held or touched in a certain way or in a certain place?
If you answered A then you have a VISUAL love intelligence. You need to SEE that they love you. You need to be SHOWN love. You love to be bought little presents or have your partner shows you love by doing things for you.
If you answered B then you have a TONAL or auditory love intelligence. You need to HEAR or be TOLD that you’re loved. You love to talk and listen and be heard too.
If you answered C then you have a KINAESTHETIC love intelligence. You need to FEEL them loving you through physical touch. You love cuddles, snuggles and hugs and holding hands.
Remember no one Love Intelligence is better or worse than another, and most people like all of them but have one that is essential to know they’re loved. Nor do you have to have the same intelligence for you to be compatible and have a wonderful relationship. But what happens is that in the first flush of a relationship we all tend to do ALL of them. You’ll gaze into each other’s eyes. You’ll phone, and message each other, and talk for hours. And of course, there’s usually a lot of sex in the beginning of a relationship.
But as you get more comfortable with each other and more secure in the relationship, what happens is people tend to revert to their own deep love intelligence. So, as life takes over, that intense period at the beginning of a relationship starts to settle down and each person will tend to try and meet the other person’s Love Intelligence, by doing their OWN.
So you might get one partner with Tonal Love Intelligence telling their partner they love them, but if theirs is Visual, they need you to show it. Or the person who keeps buying their partner gifts, when all they want is a hug. The result – both parties end up feeling unloved.
That’s why you hear her say, “He doesn’t love me because he never buys me flowers.” And he might say, “What do you mean I don’t love you? I told you just this morning I loved you.” But for her, she needs to be shown not told.
Knowing your partners Love Intelligence makes it easy to keep your love alive, but even better is to just do ALL THREE! Every so often show him, tell him, or make him feel your love for him. You’ll be amazed at the effect it has.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Introducing Life Goals For Children - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Sanda
Keeping an average child healthy and happy is a full time job, simply because there are so many every day factors to take into account.
School runs, after-school care and activities, shopping, cooking, washing, dentist appointments and so on, the list is endless. Add working full time or an uncooperative child and the organisation of just one day can resemble a military manoeuvre.
When everyday life is a race to cope, it impacts a child’s health and happiness. It may mean that meals are less healthy for the sake of speed, important things get overlooked and there is little time to spend together, never mind quality time. If your family life is reaching this stage, it’s time to make a resolution to get back on track this year.
One great tip, which can make the situation a lot easier, is to involve your children at the planning stage. Children don’t like being told out of the blue that will have to do chores, eat healthy food or take more exercise, so sit down together each weekend and ask for their help to create a timetable for the coming week. This approach pays dividends in several ways.
Firstly, it gives you and them some family time together. They will have the opportunity to tell you about their school life, friends and likes or dislikes, helping them to feel more involved and keen to help. Secondly, this family time is the ideal moment to introduce new ideas and a good way to make them seem more like fun is to call them ‘goals’, or some other word you think will appeal.
Start with just one subject, such as healthy food, and ask the children to tell you what they know. Add to that knowledge as you go along by underlining the benefits. Next, ask them to decide what that week’s ‘goal’ should be, based on the conversation.
This may seem like a slow process, but over time it’s surprising how many good changes you can make together.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
School runs, after-school care and activities, shopping, cooking, washing, dentist appointments and so on, the list is endless. Add working full time or an uncooperative child and the organisation of just one day can resemble a military manoeuvre.
When everyday life is a race to cope, it impacts a child’s health and happiness. It may mean that meals are less healthy for the sake of speed, important things get overlooked and there is little time to spend together, never mind quality time. If your family life is reaching this stage, it’s time to make a resolution to get back on track this year.
One great tip, which can make the situation a lot easier, is to involve your children at the planning stage. Children don’t like being told out of the blue that will have to do chores, eat healthy food or take more exercise, so sit down together each weekend and ask for their help to create a timetable for the coming week. This approach pays dividends in several ways.
Firstly, it gives you and them some family time together. They will have the opportunity to tell you about their school life, friends and likes or dislikes, helping them to feel more involved and keen to help. Secondly, this family time is the ideal moment to introduce new ideas and a good way to make them seem more like fun is to call them ‘goals’, or some other word you think will appeal.
Start with just one subject, such as healthy food, and ask the children to tell you what they know. Add to that knowledge as you go along by underlining the benefits. Next, ask them to decide what that week’s ‘goal’ should be, based on the conversation.
This may seem like a slow process, but over time it’s surprising how many good changes you can make together.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Top Home Dangers and How to Solve Them - Ajit Patel Wellbeing, Ajit PAtel UK, Ajit Patel Goldshield
Maintaining a safe home is quite a bit like becoming a healthier person. While exercise equipment or a gym pass will help, those who want to enact long-term changes are going to need to actually create new habits as the dynamics in their home change. Here is a look at a few great ways to improve the safety of your home and your family starting today.
Create a Monthly and Yearly Safety Checklist
One of the first steps that every family should take is to create monthly and yearly safety checklists. These checklists generally need to be nothing more than a 10 or 15 items that should be checked every 30 days or 12 months such as signs of water damage in the basement, carbon monoxide detector batteries, smoke detector batteries, and expiration dates for medicine and fire extinguishers.
You can also set up emergency plans for your family, discussing various contingencies such as how to escape the house if it’s on fire, where to meet up if your family was split up for some reason, and how to survive an earthquake and other natural hazards. All family members should keep lists of critical phone numbers of home service providers and the like in case guardians and heads of the home are incapacitated.
Become a Better Neighbour
One simple and free way to improve your family’s safety and the safety of your possessions is to do nothing more than become a friendly neighbor. When a neighbor has a general idea about your habits, who should be visiting your home, and any medical concerns, they can notify the authorities when something is amiss such as a suspicious individual on your property.
If something concerning has happened on your property, like you suspect someone has stolen goods from you, inform your neighbors and offer to watch out for their homes as well. Contact the police early to establish a paperwork timeline so you can have a higher chance of pressing charges and profiling suspects should the events continue.
Install an Automated Security System
Modern security systems are comprised of high-tech devices that require little or no maintenance from homeowners. Most will find that they need to only set their preferences once and these systems will do the rest. Touchscreen and wireless controls can be used to lock doors, check in on security cameras, or be notified when motion sensors are tripped. Northstar Alarm reviews and those of similar companies can give you a glimpse into the strengths and weaknesses of various systems.
Be Safe with Renovations
Homes that were made before the 1980s may have a number of toxins in the paint, insulation, and even the pipes. When any home renovations are carried out, owners of older homes should first have an inspector check on these materials to ensure that there are no dangerous chemicals such as lead. If chemicals are found, the family may need to relocate while professionals remove these materials permanently.
Remove Toxins and Allergens
Parents may be surprised to hear that, pound-for-pound, children breathe nearly 50 percent more airthan adults. This means that they are especially susceptible to toxins and allergens that are lingering in the home. HVAC filters should be changed as often as possible with a full inspection of the ducts at least once a year. Parents should also consider professional air quality testing if their family has been experiencing chronic respiratory problems.
Comprehensive safety and security in the home requires much more than a few locked doors and occasionally checking smoke detectors. Every family should take a fresh look at the safety devices throughout their home at least a few times a year to ensure that they are working properly and do not need to be upgraded.
For more information please click Ajit Patel goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Create a Monthly and Yearly Safety Checklist
One of the first steps that every family should take is to create monthly and yearly safety checklists. These checklists generally need to be nothing more than a 10 or 15 items that should be checked every 30 days or 12 months such as signs of water damage in the basement, carbon monoxide detector batteries, smoke detector batteries, and expiration dates for medicine and fire extinguishers.
You can also set up emergency plans for your family, discussing various contingencies such as how to escape the house if it’s on fire, where to meet up if your family was split up for some reason, and how to survive an earthquake and other natural hazards. All family members should keep lists of critical phone numbers of home service providers and the like in case guardians and heads of the home are incapacitated.
Become a Better Neighbour
One simple and free way to improve your family’s safety and the safety of your possessions is to do nothing more than become a friendly neighbor. When a neighbor has a general idea about your habits, who should be visiting your home, and any medical concerns, they can notify the authorities when something is amiss such as a suspicious individual on your property.
If something concerning has happened on your property, like you suspect someone has stolen goods from you, inform your neighbors and offer to watch out for their homes as well. Contact the police early to establish a paperwork timeline so you can have a higher chance of pressing charges and profiling suspects should the events continue.
Install an Automated Security System
Modern security systems are comprised of high-tech devices that require little or no maintenance from homeowners. Most will find that they need to only set their preferences once and these systems will do the rest. Touchscreen and wireless controls can be used to lock doors, check in on security cameras, or be notified when motion sensors are tripped. Northstar Alarm reviews and those of similar companies can give you a glimpse into the strengths and weaknesses of various systems.
Be Safe with Renovations
Homes that were made before the 1980s may have a number of toxins in the paint, insulation, and even the pipes. When any home renovations are carried out, owners of older homes should first have an inspector check on these materials to ensure that there are no dangerous chemicals such as lead. If chemicals are found, the family may need to relocate while professionals remove these materials permanently.
Remove Toxins and Allergens
Parents may be surprised to hear that, pound-for-pound, children breathe nearly 50 percent more airthan adults. This means that they are especially susceptible to toxins and allergens that are lingering in the home. HVAC filters should be changed as often as possible with a full inspection of the ducts at least once a year. Parents should also consider professional air quality testing if their family has been experiencing chronic respiratory problems.
Comprehensive safety and security in the home requires much more than a few locked doors and occasionally checking smoke detectors. Every family should take a fresh look at the safety devices throughout their home at least a few times a year to ensure that they are working properly and do not need to be upgraded.
For more information please click Ajit Patel goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Understanding Sibling Rivalry - Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel UK
One of the biggest challenges of parenthood is dealing with sibling rivalry and having to mediate arguments without taking sides or showing favouritism. Facing cries of “You always take his side,” or “She’s got more than me”, or even “You love/spoil them more than me,” feel undeserved and are upsetting.
Every parent wants to treat their children fairly and equally, but this is often difficult when you’re busy and want the situation resolved as quickly as possible. Nevertheless, parents must take care to make shrewd judgements. From Cain and Abel to Romulus and Remus, history is peppered with examples of families in conflict due to sibling rivalry.
There are many reasons why siblings go head-to-head. Jealousy and competition are the two biggest causes, but personalities and individuality, compounded by familiarity and the dynamic of relationships, mean that declarations of war are never far away, especially during the difficult teenage years.
Attention Every child wants their parents’ attention. If, rightly or wrongly, one child feels another is getting lavished with more, then resentment will build. It’s only a matter of time before that resentment comes out in one form or another.
Evolving Needs As children grow, their needs, desires and personalities evolve too. From bickering over a favourite toy as a toddler, to fighting for independence and privacy as a teenager, conflicting stages of growth can result in flare-ups along the way.
Temperament and personality Life would be boring if everyone were the same. It’s during the early years that children find their personality, explore comfort zones and create their own identity. One child may seem laidback while another is moody or boisterous. Two children with opposite temperaments are guaranteed to clash from time to time.
Parental behaviour If you and your partner argue, there’s a good chance your children will copy your tactics. That’s why it’s always a good idea to avoid verbal fights in front of the children, and to lay down guidelines for arguing that lead by example. Teach them how to debate, compromise and resolve problems positively.
Solutions to sibling rivalry Getting involved right at the outset isn’t ideal. Your children need to learn how to resolve differences by themselves. If things get particularly heated, or turn physical, it’s time to step in.
Avoid taking sides and try not to apportion blame – it takes two to initiate and maintain conflict. In fact, it’s a good idea to say as little as possible until you’ve separated the two siblings. Talk to them separately and privately, so you can address their concerns without the other butting in.
Aim to set up a win-win situation where they both get something out of settling the argument and come to terms. If they can shake hands and agree to disagree, that’s already an excellent starting point for reconciliation – especially if there’s a treat in store to enjoy together, such as a day out or a trip to the cinema.
Create an environment that gives your children their own space and freedom to be themselves, while at the same time fostering collaboration and encouraging them to look after one another.
Sibling rivalry does serve a function. Much in the same way that a litter of puppies will play fight to learn the skills they’ll need for later life, sibling rivalry helps to prepare children for the adult world. As they learn to cope with disputes, they gain important skills. They learn how to compromise, negotiate, value the perspective of others and control aggressive behaviour.
As we all know, beyond the safe confines of the home, the world is a competitive arena. It’s a competition for work, a nice home and even love. Which may be why, in the majority of cases, sibling rivalry fades once they leave home to build their own lives. Then, when siblings meet up again, they can look back and laugh at what might, at the time, have been serious upsets during their early family life.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Every parent wants to treat their children fairly and equally, but this is often difficult when you’re busy and want the situation resolved as quickly as possible. Nevertheless, parents must take care to make shrewd judgements. From Cain and Abel to Romulus and Remus, history is peppered with examples of families in conflict due to sibling rivalry.
There are many reasons why siblings go head-to-head. Jealousy and competition are the two biggest causes, but personalities and individuality, compounded by familiarity and the dynamic of relationships, mean that declarations of war are never far away, especially during the difficult teenage years.
Attention Every child wants their parents’ attention. If, rightly or wrongly, one child feels another is getting lavished with more, then resentment will build. It’s only a matter of time before that resentment comes out in one form or another.
Evolving Needs As children grow, their needs, desires and personalities evolve too. From bickering over a favourite toy as a toddler, to fighting for independence and privacy as a teenager, conflicting stages of growth can result in flare-ups along the way.
Temperament and personality Life would be boring if everyone were the same. It’s during the early years that children find their personality, explore comfort zones and create their own identity. One child may seem laidback while another is moody or boisterous. Two children with opposite temperaments are guaranteed to clash from time to time.
Parental behaviour If you and your partner argue, there’s a good chance your children will copy your tactics. That’s why it’s always a good idea to avoid verbal fights in front of the children, and to lay down guidelines for arguing that lead by example. Teach them how to debate, compromise and resolve problems positively.
Solutions to sibling rivalry Getting involved right at the outset isn’t ideal. Your children need to learn how to resolve differences by themselves. If things get particularly heated, or turn physical, it’s time to step in.
Avoid taking sides and try not to apportion blame – it takes two to initiate and maintain conflict. In fact, it’s a good idea to say as little as possible until you’ve separated the two siblings. Talk to them separately and privately, so you can address their concerns without the other butting in.
Aim to set up a win-win situation where they both get something out of settling the argument and come to terms. If they can shake hands and agree to disagree, that’s already an excellent starting point for reconciliation – especially if there’s a treat in store to enjoy together, such as a day out or a trip to the cinema.
Create an environment that gives your children their own space and freedom to be themselves, while at the same time fostering collaboration and encouraging them to look after one another.
Sibling rivalry does serve a function. Much in the same way that a litter of puppies will play fight to learn the skills they’ll need for later life, sibling rivalry helps to prepare children for the adult world. As they learn to cope with disputes, they gain important skills. They learn how to compromise, negotiate, value the perspective of others and control aggressive behaviour.
As we all know, beyond the safe confines of the home, the world is a competitive arena. It’s a competition for work, a nice home and even love. Which may be why, in the majority of cases, sibling rivalry fades once they leave home to build their own lives. Then, when siblings meet up again, they can look back and laugh at what might, at the time, have been serious upsets during their early family life.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Some Techniques Successfully Used in Family Counseling - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wemet
The family is a truly unique social system that acts according to distinct patterns and a self-designed communication structure. These patterns are created depending on the personal values of each of the people that make up the family structure, as well as their personality and the influences of outside sources such as other family members and friends. As time goes on, this structure can become somewhat disconnected, with people finding that their unit, structure and patterns don’t gel properly anymore. This is where an counselor can come in, however. Family counseling is becoming increasingly popular because it has such amazing and proven results.
Techniques that Work
A family can only function if it lives in harmony. Sometimes, this harmony is disrupted due to hardships, personal issues, past trauma or other issues. This is where different counseling techniques can come in that have been shown to be very helpful. Five of these techniques are described below:
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Techniques that Work
A family can only function if it lives in harmony. Sometimes, this harmony is disrupted due to hardships, personal issues, past trauma or other issues. This is where different counseling techniques can come in that have been shown to be very helpful. Five of these techniques are described below:
- Family photographs, which show the family interacting together during different occasions. This will also show how far the family has come, be that in a positive or negative direction. A counselor will usually ask each family member to choose their favorite picture and discuss why that picture brings back good memories.
- Communication building, which is believed to be the most vital tool in a counselor’s arsenal. 99% of the time, a family unit breaking apart is due to poor communication. A counselor can get the family talking properly again.
- Genograms, which are pictures and symbols that effectively discuss the entire family history. For the counselor, a genogram is a tool that shows where the family came from and where they have been. It should include the important things, like dates of birth, names, date of death, marriage and divorce dates, whether they are still of influence inside the family unit, and so on.
- Reframing, which is a technique that gives family members a completely different perspective on an existing problem. For instance, a teenage daughter that has her first boyfriend may feel as if her father is stifling her, whereas her father was merely trying to protect her from dangers. Neither party is wrong or right in that situation.
- Empty chair techniques, whereby the roles of the family members are reversed. For instance, the father becomes the mother and vice versa. This gives people a far clearer view of how they actually come across.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What To Look For When Selecting a Home Care Nurse - Ajit Patel Wellbeing, Ajit Patel UK
Looking for a home care nurse for your loved one is not something that should be done overnight. There are a number of considerations to take when finding a nurse for home care that can make the decision very different from placing a loved one in a nursing facility. In a very real sense, you will be placing the life and welfare of someone in the hands of the nurse you choose, so it will need to be someone you trust. The following are some guidelines to make the decision easier.
Hiring Privately Is Risky
There are two ways that nurses for home care are usually found: privately and through agencies. Unless a certain home nurse has been recommended to you by someone close to you, or you are familiar with the person yourself, the private method of finding a nurse is not recommended. People who advertise for home care positions privately must be very carefully screened. Often they will offer a very low price for their services, but can be undocumented, inexperienced, or may lack credentials. They may also be a security risk.
Check Out An Agency Thoroughly
Agencies can make the selection process much easier, because they will do some of the screening work for you, and the agency itself can be checked and validated for reliability. They also have a larger pool of nurses that work for them, which becomes a concern when a nurse who is assigned to your loved one’s care becomes sick or needs time off.
Even if you hire through an agency, you should thoroughly check their licensing, years of experience, and most importantly, the amount and type of screening they do for the hiring of their employees. Once a home care worker has been chosen for you, you will have the chance to interview them yourself. Don’t be afraid to ask questions during the interview. You can opt for someone else, if you don’t like the agency’s first choice.
When A CNA Can Help
Many home care nurses are CNAs; that is, certified nursing assistants. They are certified to perform limited levels of care for seniors. If your loved one is partially mobile, needs bathing assistance, feeding care, or help taking medication, a certified nursing assistant can do the job admirably. CNAs are trained in the proper way to assist seniors with mobility challenges. For instance, they know how to help them get out of bed, transported into a chair, and assist them in daily tasks. CNAs also are trained to help seniors with mild Alzheimer’s.
When An RN Is Required
If your loved one is seriously debilitated, has extensive medical issues that require the use of medical equipment, or has late-term Alzheimer’s, the skills of a registered nurse will often be required. If you think your loved one will need 24-hour senior care, you may want to consider hiring multiple nurses. The work schedules of registered nurses are strictly regulated, so that three nurses on eight-hour shifts may be required. At that point, it may be a good idea to look into the possibility of residential nursing care.
Your loved one is depending on you to make the best possible choice of a home care assistant for them, so take the time needed to do it right.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Hiring Privately Is Risky
There are two ways that nurses for home care are usually found: privately and through agencies. Unless a certain home nurse has been recommended to you by someone close to you, or you are familiar with the person yourself, the private method of finding a nurse is not recommended. People who advertise for home care positions privately must be very carefully screened. Often they will offer a very low price for their services, but can be undocumented, inexperienced, or may lack credentials. They may also be a security risk.
Check Out An Agency Thoroughly
Agencies can make the selection process much easier, because they will do some of the screening work for you, and the agency itself can be checked and validated for reliability. They also have a larger pool of nurses that work for them, which becomes a concern when a nurse who is assigned to your loved one’s care becomes sick or needs time off.
Even if you hire through an agency, you should thoroughly check their licensing, years of experience, and most importantly, the amount and type of screening they do for the hiring of their employees. Once a home care worker has been chosen for you, you will have the chance to interview them yourself. Don’t be afraid to ask questions during the interview. You can opt for someone else, if you don’t like the agency’s first choice.
When A CNA Can Help
Many home care nurses are CNAs; that is, certified nursing assistants. They are certified to perform limited levels of care for seniors. If your loved one is partially mobile, needs bathing assistance, feeding care, or help taking medication, a certified nursing assistant can do the job admirably. CNAs are trained in the proper way to assist seniors with mobility challenges. For instance, they know how to help them get out of bed, transported into a chair, and assist them in daily tasks. CNAs also are trained to help seniors with mild Alzheimer’s.
When An RN Is Required
If your loved one is seriously debilitated, has extensive medical issues that require the use of medical equipment, or has late-term Alzheimer’s, the skills of a registered nurse will often be required. If you think your loved one will need 24-hour senior care, you may want to consider hiring multiple nurses. The work schedules of registered nurses are strictly regulated, so that three nurses on eight-hour shifts may be required. At that point, it may be a good idea to look into the possibility of residential nursing care.
Your loved one is depending on you to make the best possible choice of a home care assistant for them, so take the time needed to do it right.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Psychology Of Babies - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wellness
Babies are born ready to be social: From birth, they like to look at faces, and they prefer the sound of human voices to other sounds. They even prefer their own mother’s smell. Adults also respond in special social ways to babies: Without even thinking, they place their faces at just the right distance for the baby to see them well; they change their speech so that it is slower, more exaggerated, and at exactly the pitch that babies prefer; and when they interact with small babies, they instinctively imitate their facial expressions and noises.
Brain studies show that when adults see a baby’s face, or hear their cry, the part of their brain that is connected to feelings of empathy and romantic love becomes active within just a fraction of a second. All these special social responses, on both the baby’s part and the adult’s, help to get relationships off to a good start. This is important because babies are totally dependent on other people, and it is through their social relationships that they develop most of their skills.
But is parenting always straightforward? Do we always know how best to support our baby’s development? Much research has been carried out on this topic, with studies of thousands of families living in differing circumstances. These have often followed children from earliest infancy, through childhood and even adulthood, and they have traced the links between parenting and longer-term child development. The studies show that it is useful to think of parenting as it affects different areas of the baby’s development, as specific kinds of support are useful in each one. The baby’s ability to understand other people is helped by imitation and pretend play, as well as by talking about what people think and feel. For babies’ cognitive development, it is particularly helpful to follow their signs of interest and to respond in a way that helps them actively explore and engage with the world, accompanied by talk about what is going on. This can be done through play with toys or everyday objects, but sharing picture books with babies, from around five-six months, is a particularly good way to support their concentration and language development.
Achieving self-control is a major challenge for babies in the first two years. Again, observing your baby’s natural reactions is a good start, as this can help parents to build up their baby’s own capacities to manage difficult experiences. From around four months, body games can help babies practice managing intense emotions, as can later ‘play fighting’. From around ten months, babies can be encouraged to join in and be helpful; praising them for small ‘jobs’, like placing socks in the washing machine, can build up their pleasure and pride, and make it less likely that they will become oppositional. Giving notice ahead of time (e.g., that toys will have to be cleared up), establishing routines, and providing explanations, can all help avoid conflicts; and when difficult, angry behaviour does occur, as is inevitable with small children, then using techniques like distraction, being consistent and, above all, avoiding harsh punishment can all help prevent serious problems with aggression developing.
One of the baby’s most important developments is that of his attachments. Babies’ attachments to their parents (and other key carers) are generally described as being ‘secure’ or ‘insecure’. If the baby is secure, this means they have built up a sense of trust in their parent, and that they can rely on their parent for comfort and support when they feel distressed. Children who are secure develop a sense of self-confidence, and generally develop more satisfying close relationships through childhood and adolescence. Supporting the development of secure attachment involves being responsive to the baby’s needs when they are feeling vulnerable – like being frightened, or upset. Giving physical comfort and reassurance is important in these situations but, as the baby develops, showing him that you understand how he feels in the way you talk to him is also helpful. Parents sometimes worry that if they give this kind of support, the baby will become too ‘dependent’, but in fact the research shows the opposite.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Brain studies show that when adults see a baby’s face, or hear their cry, the part of their brain that is connected to feelings of empathy and romantic love becomes active within just a fraction of a second. All these special social responses, on both the baby’s part and the adult’s, help to get relationships off to a good start. This is important because babies are totally dependent on other people, and it is through their social relationships that they develop most of their skills.
But is parenting always straightforward? Do we always know how best to support our baby’s development? Much research has been carried out on this topic, with studies of thousands of families living in differing circumstances. These have often followed children from earliest infancy, through childhood and even adulthood, and they have traced the links between parenting and longer-term child development. The studies show that it is useful to think of parenting as it affects different areas of the baby’s development, as specific kinds of support are useful in each one. The baby’s ability to understand other people is helped by imitation and pretend play, as well as by talking about what people think and feel. For babies’ cognitive development, it is particularly helpful to follow their signs of interest and to respond in a way that helps them actively explore and engage with the world, accompanied by talk about what is going on. This can be done through play with toys or everyday objects, but sharing picture books with babies, from around five-six months, is a particularly good way to support their concentration and language development.
Achieving self-control is a major challenge for babies in the first two years. Again, observing your baby’s natural reactions is a good start, as this can help parents to build up their baby’s own capacities to manage difficult experiences. From around four months, body games can help babies practice managing intense emotions, as can later ‘play fighting’. From around ten months, babies can be encouraged to join in and be helpful; praising them for small ‘jobs’, like placing socks in the washing machine, can build up their pleasure and pride, and make it less likely that they will become oppositional. Giving notice ahead of time (e.g., that toys will have to be cleared up), establishing routines, and providing explanations, can all help avoid conflicts; and when difficult, angry behaviour does occur, as is inevitable with small children, then using techniques like distraction, being consistent and, above all, avoiding harsh punishment can all help prevent serious problems with aggression developing.
One of the baby’s most important developments is that of his attachments. Babies’ attachments to their parents (and other key carers) are generally described as being ‘secure’ or ‘insecure’. If the baby is secure, this means they have built up a sense of trust in their parent, and that they can rely on their parent for comfort and support when they feel distressed. Children who are secure develop a sense of self-confidence, and generally develop more satisfying close relationships through childhood and adolescence. Supporting the development of secure attachment involves being responsive to the baby’s needs when they are feeling vulnerable – like being frightened, or upset. Giving physical comfort and reassurance is important in these situations but, as the baby develops, showing him that you understand how he feels in the way you talk to him is also helpful. Parents sometimes worry that if they give this kind of support, the baby will become too ‘dependent’, but in fact the research shows the opposite.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Dating After Divorce - Ajit Patel Wellbeing, Ajit Patel Uk, Ajit Patel Goldshield
Going through a divorce is an upsetting and traumatic process and when you’re in the middle of a marriage breakup you might vow to stay single forever. But once the dust settles and you get used to life on your own, you might start to think about dating again. If you are contemplating taking a plunge into the dating pool, here are a few useful tips to get started.
Are You Ready? Be honest with yourself – are you really ready to start dating? If you are still experiencing the emotional fallout from a bitter divorce, or your self-confidence has taken a knock, consider whether you might benefit from some more ‘me time’ to regain your emotional equilibrium before dating.
Where to Meet In theory it’s possible to meet Mr or Ms Right anywhere. However, most people find that online dating is the best way to meet potential dates, so sign up for a reputable online dating site and check out who’s available.
What to Wear First impressions count and you’ll be keen to make a special effort to look your best on a first date. Choose an outfit that you feel confident in and most importantly, one that you feel comfortable in. Don’t worry about choosing something overly formal or glamorous – it’s usually best to be smart but fairly casual on a first date. Above all, be yourself and true to your own sense of style.
Stay Safe Always keep personal safety at the forefront of your mind. Although most dates are perfectly safe you still need to be careful.
Don’t Take it Personally If you don’t hit it off with your date and the other person doesn’t want to see you again, don’t let that knock your confidence. There could be lots of reasons why they don’t ask for a second date, so don’t blame yourself if things don’t work out. Most people have to go on several dates before they find a perfect match.
Dating after divorce needn’t be traumatic if you enter the game with your eyes wide open and a healthy amount of self-esteem. Treat it as a bit of fun and you never know – you might meet the next love of your life!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Ready? Be honest with yourself – are you really ready to start dating? If you are still experiencing the emotional fallout from a bitter divorce, or your self-confidence has taken a knock, consider whether you might benefit from some more ‘me time’ to regain your emotional equilibrium before dating.
Where to Meet In theory it’s possible to meet Mr or Ms Right anywhere. However, most people find that online dating is the best way to meet potential dates, so sign up for a reputable online dating site and check out who’s available.
What to Wear First impressions count and you’ll be keen to make a special effort to look your best on a first date. Choose an outfit that you feel confident in and most importantly, one that you feel comfortable in. Don’t worry about choosing something overly formal or glamorous – it’s usually best to be smart but fairly casual on a first date. Above all, be yourself and true to your own sense of style.
Stay Safe Always keep personal safety at the forefront of your mind. Although most dates are perfectly safe you still need to be careful.
- Always tell someone where you are going
- Arrange to meet in a busy area such as a bar, rather than at your home or theirs
- Always carry a mobile phone and make sure it’s fully charged
- Always carry money for a taxi home (unless you are driving)
- Always meet in a public place
- Don’t give out your home address until you get to know and trust your date.
Don’t Take it Personally If you don’t hit it off with your date and the other person doesn’t want to see you again, don’t let that knock your confidence. There could be lots of reasons why they don’t ask for a second date, so don’t blame yourself if things don’t work out. Most people have to go on several dates before they find a perfect match.
Dating after divorce needn’t be traumatic if you enter the game with your eyes wide open and a healthy amount of self-esteem. Treat it as a bit of fun and you never know – you might meet the next love of your life!
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are you hanging on to weight-loss myths? - Ajit Patel Wellbeing, Ajit Patel UK
Did you start the year intending to lose weight, but it’s somehow fallen by the wayside? If so, here are some of the myths that are stopping you from reaching your goals:
Dieting is the best way to lose weight – FALSE
Research shows that when women, in particular, want to lose weight they turn to dieting. Unfortunately, research also shows that this is highly unlikely to lead to long-term weight-loss with over 85% of people regaining all of the weight they have lost, and more, by a year after the diet.This can lead to the misery of yo-yo dieting, which is harmful for health and no way to live your life.Instead, you are much better making a few changes to your lifestyle and eating habits that you can keep up for good.
You need a good breakfast – FALSE
A recent study confirmed that eating or skipping breakfast makes no difference to weight-loss. Everyone is different – you may be an early riser or a night owl when it comes to sleep, so it’s not surprising that your breakfast desires may be different, too. Listen to your body when it comes to eating – if you are having proper nutritious food, your body will tell you when it needs fuelling. If you focus on a bit of protein (as confirmed by other recent research) and avoid sugar and processed carbs then whether you have a quick snack or a feast for breakfast is entirely up to you!
Eat regular snacks throughout the day – FALSE I
t’s often said in dieting folklore that eating little and often stops you getting so hungry and encourages you to burn off more energy. However, your body wasn’t built for constant snacking – particularly on the sort of food eaten nowadays. You are better off getting used to going without food for a few hours at a time – it helps you understand that you are often not eating from hunger, just from habit, and that ‘hunger’ can be ignored for a while without you falling flat on the floor! Recent research backs up this view showing that women who ate two meals or five meals of the same calorie content, showed no difference in the amount of energy they burnt off. Interestingly, it also showed that eating more frequent meals produced more signs of inflammation (and therefore may increase risk of disease) than eating less frequently.
We should be stocking up on low-fat foods to lose weight – FALSE
The myth that fat is bad has been particularly harmful to our health and waistline. Many fats are healthy in moderation – and yet we are bombarded with low-fat yoghurts, ‘slimming’ ready-meals and processed spreads that are bulked up with sugar, salt or chemical nasties that provide little, if any, nutrition. Butter, cheese, full-fat yoghurt and other dairy and animal fats are natural and seldom processed, unlike many low-fat alternatives. Coconut oil is another fat that is enjoying popularity recently.
Of all of the diets that have been shown to help weight-loss, it is not the low-fat diet that wins out. In fact, the low-carb, high-fat diet seems to be most successful – though long-term weight-loss is no better with this diet than with any others that can’t be made part of your day-to-day life.
You are therefore best off focusing on real food – that means avoiding anything processed wherever possible. By doing so you will automatically be reducing your refined carbs, eating natural fats and proteins, bulking up with fruit and veg – and dramatically cutting down your sugar intake. That is the best tip for weight-loss that lasts!
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Dieting is the best way to lose weight – FALSE
Research shows that when women, in particular, want to lose weight they turn to dieting. Unfortunately, research also shows that this is highly unlikely to lead to long-term weight-loss with over 85% of people regaining all of the weight they have lost, and more, by a year after the diet.This can lead to the misery of yo-yo dieting, which is harmful for health and no way to live your life.Instead, you are much better making a few changes to your lifestyle and eating habits that you can keep up for good.
You need a good breakfast – FALSE
A recent study confirmed that eating or skipping breakfast makes no difference to weight-loss. Everyone is different – you may be an early riser or a night owl when it comes to sleep, so it’s not surprising that your breakfast desires may be different, too. Listen to your body when it comes to eating – if you are having proper nutritious food, your body will tell you when it needs fuelling. If you focus on a bit of protein (as confirmed by other recent research) and avoid sugar and processed carbs then whether you have a quick snack or a feast for breakfast is entirely up to you!
Eat regular snacks throughout the day – FALSE I
t’s often said in dieting folklore that eating little and often stops you getting so hungry and encourages you to burn off more energy. However, your body wasn’t built for constant snacking – particularly on the sort of food eaten nowadays. You are better off getting used to going without food for a few hours at a time – it helps you understand that you are often not eating from hunger, just from habit, and that ‘hunger’ can be ignored for a while without you falling flat on the floor! Recent research backs up this view showing that women who ate two meals or five meals of the same calorie content, showed no difference in the amount of energy they burnt off. Interestingly, it also showed that eating more frequent meals produced more signs of inflammation (and therefore may increase risk of disease) than eating less frequently.
We should be stocking up on low-fat foods to lose weight – FALSE
The myth that fat is bad has been particularly harmful to our health and waistline. Many fats are healthy in moderation – and yet we are bombarded with low-fat yoghurts, ‘slimming’ ready-meals and processed spreads that are bulked up with sugar, salt or chemical nasties that provide little, if any, nutrition. Butter, cheese, full-fat yoghurt and other dairy and animal fats are natural and seldom processed, unlike many low-fat alternatives. Coconut oil is another fat that is enjoying popularity recently.
Of all of the diets that have been shown to help weight-loss, it is not the low-fat diet that wins out. In fact, the low-carb, high-fat diet seems to be most successful – though long-term weight-loss is no better with this diet than with any others that can’t be made part of your day-to-day life.
You are therefore best off focusing on real food – that means avoiding anything processed wherever possible. By doing so you will automatically be reducing your refined carbs, eating natural fats and proteins, bulking up with fruit and veg – and dramatically cutting down your sugar intake. That is the best tip for weight-loss that lasts!
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Caring For Your Ageing Pet - Ajit Patel Wellbeing, Ajit Patel Wellness, Ajit Patel UK
As pet owners, caring for an aging or sick pet is a necessary part of the role. Keeping our pets happy and comfortable as they age is a big responsibility. Cats and small dogs are generally considered old at the age of 7. Larger breed dogs tend to have shorter life spans and are considered old when they are approximately 6 years of age. There are several areas of concern when it comes to an ageing pet:
Increased care: When caring for pets in their later years, regular exams are especially important. Old pets should have semi-annual veterinary visits instead of annual visits. When your vet knows your pet well, he or she can make sure any aging issues like arthritis or kidney failure are offset to keep your pet from deteriorating too fast. Pet exams are similar to those for younger pets, but are more in depth, and may include dental care, possible blood work, and specific checks for physical signs of diseases that are more likely in older pets.
Diet: When a pet gets older, its eating habits and dietary needs can change. Geriatric pets often need foods that are more readily digested, have different calorie levels and ingredients, and anti-aging nutrients. Older cats have a reduced ability to digest fat and protein. Older dogs generally need lower-calorie diets to help prevent obesity as their metabolic rate slows down. They also need higher-fibre diets to improve gastrointestinal health. They are likely to become dehydrated a lot faster than younger dogs, so it’s important to make sure that they have plenty of water. Old cats tend to be lean. But if your cat is chubby, adding water to its diet helps keep it active.Feeding special medical diets for the pets can be a big help, and giving medications or supplemental fluids, particularly in cats, can make a big difference in keeping them comfortable and extending their lives.
Mobility: Like it is with older people, keeping older pets mobile through appropriate exercise helps keep them healthier and mobile for long.
Mental health: Pets can get senile. Stimulating them through interactions can help keep them mentally active. If you notice any changes in your pet’s behaviour, consult your veterinarian.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Increased care: When caring for pets in their later years, regular exams are especially important. Old pets should have semi-annual veterinary visits instead of annual visits. When your vet knows your pet well, he or she can make sure any aging issues like arthritis or kidney failure are offset to keep your pet from deteriorating too fast. Pet exams are similar to those for younger pets, but are more in depth, and may include dental care, possible blood work, and specific checks for physical signs of diseases that are more likely in older pets.
Diet: When a pet gets older, its eating habits and dietary needs can change. Geriatric pets often need foods that are more readily digested, have different calorie levels and ingredients, and anti-aging nutrients. Older cats have a reduced ability to digest fat and protein. Older dogs generally need lower-calorie diets to help prevent obesity as their metabolic rate slows down. They also need higher-fibre diets to improve gastrointestinal health. They are likely to become dehydrated a lot faster than younger dogs, so it’s important to make sure that they have plenty of water. Old cats tend to be lean. But if your cat is chubby, adding water to its diet helps keep it active.Feeding special medical diets for the pets can be a big help, and giving medications or supplemental fluids, particularly in cats, can make a big difference in keeping them comfortable and extending their lives.
Mobility: Like it is with older people, keeping older pets mobile through appropriate exercise helps keep them healthier and mobile for long.
Mental health: Pets can get senile. Stimulating them through interactions can help keep them mentally active. If you notice any changes in your pet’s behaviour, consult your veterinarian.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Carpet Cleaning: A Benefit to Your Health - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Goldshield
Carpets and mats can serve multiple purposes for your home. It can add a personal touch and elegance to your interior design; it comes in different styles that suit your taste; it can provide additional comfort; and it can substitute as a lounge area. If you have kids, it can keep them safe from the hard floor too.
Carpets are great additions to your home, but it comes with a responsibility. Because of the commonly thick and fibrous material, carpets accumulate dust twice as much as your regular couch. Add to that is when carpets and mats are on the floor, which makes most of the dust in the room settle on it. Therefore, bliss cleaning your carpets should be a part of your regular chores. Here’s why:
It eliminates trapped pollutants.
The fibrous and polyester materials of carpets can make dust and pollutants cling to it, even if you dust it. Therefore, it is important that you clean off your carpet thoroughly and regularly to keep these pollutants from residing in there. Pollutants are harmful to the body and can cause many kinds of sickness.
It clears dust mites infestations.
Dust mites, when undisturbed, can form a residence and multiply fast. Imagine those little bugs crawling around your carpet where you also lie around and sit. Not a pretty sight, is it? Dust mites can also cause all forms of rashes, allergies and infections especially to sensitive skin so be sure to keep your carpets dust mite free.
It prevents molds and fungus growth.
Molds and fungus form in areas where there is oxygen and spores that float in the air. These are very small particles and invisible to the naked eye. You only see it when it grows into molds and fungi, and when it is already harmful to the body. For some with sensitive skin, exposure to molds and fungi can cause severe allergic reactions.
It protects from allergy and asthma.
It’s general knowledge that dust can trigger allergies and asthma. It is also known to most that asthma is not something that should be taken lightly. Therefore, you should always keep any dust-accumulating materials in your home dust-free to prevent asthma attacks and allergic reactions to dust.
It keeps you healthy.
There are many ways that keeping a carpet clean can make you healthy. For instance, a clean carpet can serve as you relaxation and de-stressing ground after a tiresome day. The coolness and softness of the fabric can help restore your energy. Also, keeping the carpet clean can prevent all sorts of diseases and illness that come from dusts and bacteria.
Carpets are majestic and add a sense of comfort in a home. We all know “Magic Carpet” from Aladdin. For carpet enthusiasts, carpets should be taken extra care of because of its delicate material and creation. For the rest of us, carpets should always stay clean to keep the home environment dust-free. Keeping your carpet clean can benefit yours and your family’s health in many ways.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Carpets are great additions to your home, but it comes with a responsibility. Because of the commonly thick and fibrous material, carpets accumulate dust twice as much as your regular couch. Add to that is when carpets and mats are on the floor, which makes most of the dust in the room settle on it. Therefore, bliss cleaning your carpets should be a part of your regular chores. Here’s why:
It eliminates trapped pollutants.
The fibrous and polyester materials of carpets can make dust and pollutants cling to it, even if you dust it. Therefore, it is important that you clean off your carpet thoroughly and regularly to keep these pollutants from residing in there. Pollutants are harmful to the body and can cause many kinds of sickness.
It clears dust mites infestations.
Dust mites, when undisturbed, can form a residence and multiply fast. Imagine those little bugs crawling around your carpet where you also lie around and sit. Not a pretty sight, is it? Dust mites can also cause all forms of rashes, allergies and infections especially to sensitive skin so be sure to keep your carpets dust mite free.
It prevents molds and fungus growth.
Molds and fungus form in areas where there is oxygen and spores that float in the air. These are very small particles and invisible to the naked eye. You only see it when it grows into molds and fungi, and when it is already harmful to the body. For some with sensitive skin, exposure to molds and fungi can cause severe allergic reactions.
It protects from allergy and asthma.
It’s general knowledge that dust can trigger allergies and asthma. It is also known to most that asthma is not something that should be taken lightly. Therefore, you should always keep any dust-accumulating materials in your home dust-free to prevent asthma attacks and allergic reactions to dust.
It keeps you healthy.
There are many ways that keeping a carpet clean can make you healthy. For instance, a clean carpet can serve as you relaxation and de-stressing ground after a tiresome day. The coolness and softness of the fabric can help restore your energy. Also, keeping the carpet clean can prevent all sorts of diseases and illness that come from dusts and bacteria.
Carpets are majestic and add a sense of comfort in a home. We all know “Magic Carpet” from Aladdin. For carpet enthusiasts, carpets should be taken extra care of because of its delicate material and creation. For the rest of us, carpets should always stay clean to keep the home environment dust-free. Keeping your carpet clean can benefit yours and your family’s health in many ways.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
4 Outrageous Tooth Care Myths Debunked - Ajit Patel Wellbeing, Ajit Patel UK
A bright smile with perfect teeth that are free of gum disease will make you feel better and more prone to smiling, which helps you lessen stress and to promote a positive self-image. The simple fact is that your dental health affects your overall health in numerous ways.
What isn’t so simple are some of the myths floating about pertaining to dental hygiene. Let’s debunk some of the most infamous tooth care myths today.
1. Whitening Harms Your Teeth
Most forms of tooth whitening affect only the pigmentation of the teeth. This means that it doesn’t wear or weaken the enamel. What too much tooth whitening can do is to make your teeth appear translucent. Ensure that you follow the directions of any home whitening system to prevent this from happening to you.
2. Only Inadequate Brushing Leads to Bad Breath
There are numerous causes of bad breath. Only one of those causes marks you as bad at brushing your teeth. If you have bad breath, it could be something as simple as the foods that you eat or a bacterial infection in your throat.
3. Bleeding Gums Shouldn’t be Brushed
Bleeding gums are one of the most prominent signs of gum disease. A little bit of blood and tenderness tends to make people with bleeding gums want to stop brushing altogether. The truth is that brushing bleeding gums is generally a good idea, as it helps to break up bacterial deposits and to ward off the advance of gingivitis into periodontal disease. The dentists recommend that you brush with a soft brush and to floss gently if you experience bleeding or tender gums. You should also go in for a checkup to ensure that your condition does not progress further.
4. Eating Sugar Will Harm Your Teeth
The simple truth is that only acid and physical trauma to your teeth will lead to your teeth being damaged. Sugar itself is relatively harmless, it’s the bacteria that clings to your teeth that isn’t. When you eat sugar, this bacteria produces acid. It’s the acid that wears down your enamel and eventually causes cavities, which is why those hard-to-reach spots are usually the most cavity-prone. Brushing your teeth and flossing to remove this bacteria will prevent it from producing the acid that hurts your teeth.
Promoting Accurate Dental Knowledge
There are still a myriad of myths out there, but the above four are the most prominent. By following your dentist’s directions and regularly visiting him, you’ll ensure that you can worry less about your teeth and that you will have a brighter smile.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What isn’t so simple are some of the myths floating about pertaining to dental hygiene. Let’s debunk some of the most infamous tooth care myths today.
1. Whitening Harms Your Teeth
Most forms of tooth whitening affect only the pigmentation of the teeth. This means that it doesn’t wear or weaken the enamel. What too much tooth whitening can do is to make your teeth appear translucent. Ensure that you follow the directions of any home whitening system to prevent this from happening to you.
2. Only Inadequate Brushing Leads to Bad Breath
There are numerous causes of bad breath. Only one of those causes marks you as bad at brushing your teeth. If you have bad breath, it could be something as simple as the foods that you eat or a bacterial infection in your throat.
3. Bleeding Gums Shouldn’t be Brushed
Bleeding gums are one of the most prominent signs of gum disease. A little bit of blood and tenderness tends to make people with bleeding gums want to stop brushing altogether. The truth is that brushing bleeding gums is generally a good idea, as it helps to break up bacterial deposits and to ward off the advance of gingivitis into periodontal disease. The dentists recommend that you brush with a soft brush and to floss gently if you experience bleeding or tender gums. You should also go in for a checkup to ensure that your condition does not progress further.
4. Eating Sugar Will Harm Your Teeth
The simple truth is that only acid and physical trauma to your teeth will lead to your teeth being damaged. Sugar itself is relatively harmless, it’s the bacteria that clings to your teeth that isn’t. When you eat sugar, this bacteria produces acid. It’s the acid that wears down your enamel and eventually causes cavities, which is why those hard-to-reach spots are usually the most cavity-prone. Brushing your teeth and flossing to remove this bacteria will prevent it from producing the acid that hurts your teeth.
Promoting Accurate Dental Knowledge
There are still a myriad of myths out there, but the above four are the most prominent. By following your dentist’s directions and regularly visiting him, you’ll ensure that you can worry less about your teeth and that you will have a brighter smile.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Pets in the Kitchen -Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wellness
If you share your home with a pet, it’s probably impractical to ban them from the kitchen completely. In fact many pet owners find that the most suitable place to keep their pet’s food dishes and sleeping basket is in the kitchen. But of course, pets aren’t famous for their impeccable table manners so how can you ensure that your pet and the health of your kitchen can exist in harmony?
Here are a few simple steps you can take to ensure that having a pet in the kitchen doesn’t have to be unhygienic.
Keep food out of reach
Even if your pet can’t see food, if they can smell it they will try to get to it so always keep food in a sealed container. If you have a particularly clever pet that has worked out how to open the fridge or cupboards, you might want to invest in safety catches to stop them helping themselves to food whilst you are out.
Don’t allow pets onto counter tops
You may think that your cat keeps herself clean but grubby paws can harbour all sorts of bugs and germs so never allow your cat to walk on your counter tops. If you find it impossible to keep your cat off the surfaces, keep a disinfectant spray close to hand and use before preparing food.
Keep bins well sealed
If your dog has a tendency to rummage through your rubbish looking for a snack, you may need to invest in a sturdy bin that he cannot get into – or alternatively keep your bin outside. If you’ve been cooking something particularly tempting such as chicken, it’s a good idea to put the waste straight into the outdoor bin to keep enticing smells at bay.
Don’t feed pets at the dinner table
It can be confusing for pets if you sometimes tell them off for trying to steal food but then give them treats at other times. It’s therefore best to never feed them at the dinner table so that they learn that the only place they are allowed to eat is at their own food bowl.
Keep your pet’s food area clean
When the weather is warm, pet food bowls can be a magnet for flies so try to encourage your pet to eat all of their food when it is served, rather than snacking throughout the day. If your pet is a messy eater, try popping their food bowls onto a wipe clean placemat to help keep things tidier.
Muddy paws
Whether your dog has been for a walk, or your cat has been playing in the garden, muddy paws on the kitchen floor can be a big problem. You can help by putting a large mat by the door which the pet can walk over to remove the worst of the dirt – however, the only way to ensure clean floors is to mop regularly.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are a few simple steps you can take to ensure that having a pet in the kitchen doesn’t have to be unhygienic.
Keep food out of reach
Even if your pet can’t see food, if they can smell it they will try to get to it so always keep food in a sealed container. If you have a particularly clever pet that has worked out how to open the fridge or cupboards, you might want to invest in safety catches to stop them helping themselves to food whilst you are out.
Don’t allow pets onto counter tops
You may think that your cat keeps herself clean but grubby paws can harbour all sorts of bugs and germs so never allow your cat to walk on your counter tops. If you find it impossible to keep your cat off the surfaces, keep a disinfectant spray close to hand and use before preparing food.
Keep bins well sealed
If your dog has a tendency to rummage through your rubbish looking for a snack, you may need to invest in a sturdy bin that he cannot get into – or alternatively keep your bin outside. If you’ve been cooking something particularly tempting such as chicken, it’s a good idea to put the waste straight into the outdoor bin to keep enticing smells at bay.
Don’t feed pets at the dinner table
It can be confusing for pets if you sometimes tell them off for trying to steal food but then give them treats at other times. It’s therefore best to never feed them at the dinner table so that they learn that the only place they are allowed to eat is at their own food bowl.
Keep your pet’s food area clean
When the weather is warm, pet food bowls can be a magnet for flies so try to encourage your pet to eat all of their food when it is served, rather than snacking throughout the day. If your pet is a messy eater, try popping their food bowls onto a wipe clean placemat to help keep things tidier.
Muddy paws
Whether your dog has been for a walk, or your cat has been playing in the garden, muddy paws on the kitchen floor can be a big problem. You can help by putting a large mat by the door which the pet can walk over to remove the worst of the dirt – however, the only way to ensure clean floors is to mop regularly.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How to Spot Gingivitis and Solve It in a Hurry - Ajit Patel Wellbeing, Ajit Patel UK
Gingivitis, or inflammation of the gums, is a disease that can have very serious repercussions. Not all gingivitis is serious if it is caught early, and often treatment is as simple as a demonstration of better brushing and flossing techniques. It can be caused by genetics, age, poor oral hygiene, and even hormonal changes like pregnancy and breastfeeding. Gum disease has been linked to cardiac health, though no definitive proof that one causes the other has been found. However, healthy gums are key to having a long relationship with healthy teeth, and can reduce headaches, jaw problems, and other issues. Here is a look at the stages of gingivitis, and treatment possibilities.
The Signs of GingivitisThere are a number of different changes in your mouth that can suggest that you have gingivitis. Puffy or sore gums, bleeding easily when you floss or brush, receding gums, sensitive teeth at the gum line and a darkening of your gum color are all potential signs of gingivitis inflammation. If you suspect you may have gum inflammation, be certain to mention these concerns during your regularly scheduled dental appointment.
Mild Gingivitis and TreatmentGingivitis is considered mild when there is a slight swelling to the gums, no bleeding when probed, and a slight red tinge to the gums instead of pink. Usually, this is a very reversible stage of the condition, and a lesson on better oral hygiene techniques and their application may be enough to reverse all gingivitis at this point. If you are someone who gets regular dental and cleaning appointments, this is likely to be the point at which your gingivitis is caught and corrected. If the problem is due to a temporary life stage, like pregnancy, treatment may be as simple as a slight alteration in oral care during that time.
Moderate Gingivitis and TreatmentModerate gingivitis is when there is some bleeding during probing and/or flossing, and more of the gum is swollen and/or red. Often, when hygienists find your teeth at this stage, they will recommend a higher-level cleaning that requires some local anesthetic. At times, the swollen gums can be pushed back and given a deeper clean, which may be enough to reduce swelling. In addition to better oral care, this will be the first step in treatment. Extra cleanings by anyone in your area, one or two more times per year than usual, are likely recommended so that your hygienist can monitor the gingivitis and prevent it from moving into the severe stages of gingivitis.
Severe Gingivitis and TreatmentThe swelling and bleeding of severe gingivitis is a hallmark of this stage. At the most extreme stages, surgery and gum grafts may be warranted. The biggest goal in the treatment of the severe stages is to prevent gum recession that goes beyond the enameled portion of the tooth, leaving the more sensitive dentin exposed and causing temperature and touch sensitivities to teeth. Also, increased risk of cavities and potential bone and tooth loss are all risks. Cases of this stage are often referred to a surgical professional like a periodontist, and requires full anesthetic. If the reasons for the gingivitis are based more on genetics than on oral routine and lifestyle, then you will likely be closely monitored and given extra annual cleanings.
Gingivitis can be preventable with a little bit of extra care. Your hygienist will let you know if you are a high-risk candidate. Avoiding sweet drinks, brushing between meals, flossing daily and eating healthy, low sugar foods are all great ways to prevent growth of the bacterial plaque layers that complicate life for your gums. Good communication with your dentist, should your problem be more complicated, is a great way to keep it from becoming a more serious disease.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Signs of GingivitisThere are a number of different changes in your mouth that can suggest that you have gingivitis. Puffy or sore gums, bleeding easily when you floss or brush, receding gums, sensitive teeth at the gum line and a darkening of your gum color are all potential signs of gingivitis inflammation. If you suspect you may have gum inflammation, be certain to mention these concerns during your regularly scheduled dental appointment.
Mild Gingivitis and TreatmentGingivitis is considered mild when there is a slight swelling to the gums, no bleeding when probed, and a slight red tinge to the gums instead of pink. Usually, this is a very reversible stage of the condition, and a lesson on better oral hygiene techniques and their application may be enough to reverse all gingivitis at this point. If you are someone who gets regular dental and cleaning appointments, this is likely to be the point at which your gingivitis is caught and corrected. If the problem is due to a temporary life stage, like pregnancy, treatment may be as simple as a slight alteration in oral care during that time.
Moderate Gingivitis and TreatmentModerate gingivitis is when there is some bleeding during probing and/or flossing, and more of the gum is swollen and/or red. Often, when hygienists find your teeth at this stage, they will recommend a higher-level cleaning that requires some local anesthetic. At times, the swollen gums can be pushed back and given a deeper clean, which may be enough to reduce swelling. In addition to better oral care, this will be the first step in treatment. Extra cleanings by anyone in your area, one or two more times per year than usual, are likely recommended so that your hygienist can monitor the gingivitis and prevent it from moving into the severe stages of gingivitis.
Severe Gingivitis and TreatmentThe swelling and bleeding of severe gingivitis is a hallmark of this stage. At the most extreme stages, surgery and gum grafts may be warranted. The biggest goal in the treatment of the severe stages is to prevent gum recession that goes beyond the enameled portion of the tooth, leaving the more sensitive dentin exposed and causing temperature and touch sensitivities to teeth. Also, increased risk of cavities and potential bone and tooth loss are all risks. Cases of this stage are often referred to a surgical professional like a periodontist, and requires full anesthetic. If the reasons for the gingivitis are based more on genetics than on oral routine and lifestyle, then you will likely be closely monitored and given extra annual cleanings.
Gingivitis can be preventable with a little bit of extra care. Your hygienist will let you know if you are a high-risk candidate. Avoiding sweet drinks, brushing between meals, flossing daily and eating healthy, low sugar foods are all great ways to prevent growth of the bacterial plaque layers that complicate life for your gums. Good communication with your dentist, should your problem be more complicated, is a great way to keep it from becoming a more serious disease.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Perilous Driving: Top 5 Most Dangerous Teen Driving Risks - Ajit Patel Wellbeing, Ajit Patel UK, Ajit Patel Wemet
There is no doubt that teenage drivers face a poor reputation. Could it be that this reputation is an accurate representation of young drivers? More than 2,650 teenagers over the age of 16 were killed in car collisions in 2011 alone. A whopping 292,000 were treated for injuries suffered in car crashes. These risky behaviors that teenagers may engage in as they sit behind the wheel are worrisome, but they can be prevented.
1. Inexperience
Nobody hits the road for the first time with all the wisdom of a 30-year driving veteran. It is common for teenagers to discount dangerous situations or fail to recognize that something is wrong to begin with. Teenagers might not realize that their car is behaving strangely because the tire is about to blow out, or that the cars around them are stopping suddenly after driving at high speeds. The crash risk for teenagers is highest in their first year of driving, but parents can help remedy this by providing supervised driving practice for at least 30 hours in a variety of different traffic conditions.
2. Driving under the Influence
According to the CDC, drivers aged 16-20 with a blood alcohol level of at least .08 multiplied their chances of being in a fatal crash by 17 times. Additionally, fatal car crashes that involved drinking also typically involved not wearing a seat belt. Not only can this lead to physical harm, but it can also lead to a legal issue involving an attorney.
Unfortunately, it can be difficult to ensure that a child is not driving while under the influence without putting a breathalyzer in every car. Solid education and parental supervision when the car is in use are the best ways to remedy these situations. If your teen has been charged with a DUI, consider hiring an attorney in order to protect their future.
3. Teenage Passengers
The risk of a crash increases when teenagers drive with other teenagers as passengers. The best way to combat the distraction that passengers can cause is to pay close attention to state laws for graduated driver licensing, which restricts the passengers teen drivers can have.
4. Cell Phones
The fact that cell phones contribute to distracted-driving is a no-brainer. Dealing with it is not. The CDC describes cell phone use as a visual and manual distraction, meaning that it can take the driver’s hands and eyes off the wheel. Statistics suggest that in 2012, more than 3,000 people were killed in collisions involving a distracted driver. Additionally, 421,000 were injured in similar crashes. Still, people admit to using their cell phone while driving.
Education could be the key to ending cell phone distractions, and some parents have gone the extra mile and installed devices to ensure that cell phones would not work or that the teenager would be caught using the phone while the car was in operation. Additionally, laws are beginning to crack down on cell phone distractions.
5. Cognitive Distractions
Cognitive distractions occur when a driver is not thinking about driving, and it extends far beyond texting and talking on the phone. Drivers under the age of 20 are at the highest risk for these types of distractions, which can involve anything from feeling anxious about a test to simply daydreaming. Active, defensive driving is the key, but achieving this goal is difficult without parental supervision.
Teenagers need experience behind the wheel to learn how to handle emergency situations. Driving is always a learning experience, and the more encounters a teenager has behind the wheel, the more likely it is that he or she will be able to handle them with responsibility.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Inexperience
Nobody hits the road for the first time with all the wisdom of a 30-year driving veteran. It is common for teenagers to discount dangerous situations or fail to recognize that something is wrong to begin with. Teenagers might not realize that their car is behaving strangely because the tire is about to blow out, or that the cars around them are stopping suddenly after driving at high speeds. The crash risk for teenagers is highest in their first year of driving, but parents can help remedy this by providing supervised driving practice for at least 30 hours in a variety of different traffic conditions.
2. Driving under the Influence
According to the CDC, drivers aged 16-20 with a blood alcohol level of at least .08 multiplied their chances of being in a fatal crash by 17 times. Additionally, fatal car crashes that involved drinking also typically involved not wearing a seat belt. Not only can this lead to physical harm, but it can also lead to a legal issue involving an attorney.
Unfortunately, it can be difficult to ensure that a child is not driving while under the influence without putting a breathalyzer in every car. Solid education and parental supervision when the car is in use are the best ways to remedy these situations. If your teen has been charged with a DUI, consider hiring an attorney in order to protect their future.
3. Teenage Passengers
The risk of a crash increases when teenagers drive with other teenagers as passengers. The best way to combat the distraction that passengers can cause is to pay close attention to state laws for graduated driver licensing, which restricts the passengers teen drivers can have.
4. Cell Phones
The fact that cell phones contribute to distracted-driving is a no-brainer. Dealing with it is not. The CDC describes cell phone use as a visual and manual distraction, meaning that it can take the driver’s hands and eyes off the wheel. Statistics suggest that in 2012, more than 3,000 people were killed in collisions involving a distracted driver. Additionally, 421,000 were injured in similar crashes. Still, people admit to using their cell phone while driving.
Education could be the key to ending cell phone distractions, and some parents have gone the extra mile and installed devices to ensure that cell phones would not work or that the teenager would be caught using the phone while the car was in operation. Additionally, laws are beginning to crack down on cell phone distractions.
5. Cognitive Distractions
Cognitive distractions occur when a driver is not thinking about driving, and it extends far beyond texting and talking on the phone. Drivers under the age of 20 are at the highest risk for these types of distractions, which can involve anything from feeling anxious about a test to simply daydreaming. Active, defensive driving is the key, but achieving this goal is difficult without parental supervision.
Teenagers need experience behind the wheel to learn how to handle emergency situations. Driving is always a learning experience, and the more encounters a teenager has behind the wheel, the more likely it is that he or she will be able to handle them with responsibility.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Help Your Child Deal With Bullying - Ajit Patel Wellbeing, Ajit Patel Wellness, Ajit Patel UK
Bullying in schools or in social relationships of your children is a reality. It takes many forms — verbal, physical, relational, and now even cyberbullying. Bullying can be disastrous for the social and psychological development of your child.
Bullied children may withdraw, become moody, or show a change in appetite. They may tell you something hurtful that someone said about them and ask you if you think it’s true. There will be mood changes and a shift toward being alone more than usual. In case of physical bullying many children don’t tell their parents when it happens, but possible warning signs are unexplained cuts, scratches or bruises, missing or damaged clothes, or frequent complaints of headaches and stomachaches. Bullying in cyberspace is also a reality today and involves harassing and intimidating someone by spreading mean words, lies, and rumors through e-mails, text messages, and social media posts. If your child spends time online (visiting social media pages or texting) but appears sad and anxious afterwards, there are chances that he or she may be a victim of cyberbullying. If you suspect that your child, whether a girl or a boy, is a victim of bullying in school you, as a parent, are the key to empowering your child to prevent and stop it. Here are the ways to help them deal with it:
Communicate. If you suspect that your child is being bullied, start a casual conversation about what’s going on at school, during lunch or recess, or on the way home. Based on the responses, ask if anyone’s been mean to them. Have an open, ongoing communication with and ensure that your child finds it easy to confide in you. Encourage your child to talk about what happened. Tell your child that reporting the bullying is okay. Assure your child that it is not their fault.
Take the situation seriously. Take the situation seriously but keep your emotions in check in front of the child. Ask them to describe how and when the bullying takes place and who is involved. Find out what your child has done to try to stop the bullying and what has or hasn’t worked. Ask them what would make them feel safe. Let them know that you take their physical and emotional safety seriously.
Document the details. Write down the details of the dates and time of bullying incidents, who was involved, and what specifically happened. Save screenshots, emails and texts. Record the facts as objectively as possible. Keep notes on these meetings. In case the bullying takes place in school, keep in touch with school officials. Be persistent and follow up.
Contact the bully’s parents. This is good only for persistent acts of intimidation, and when you feel that the parents of the offender could be receptive to working in a cooperative manner with you. Call or e-mail them in a non-confrontational way, making it clear that your goal is to resolve the matter together.
Contact the right authorities. If contacting the parents of the bully (or bullies) at school does not work, seek help from your child’s principal, class teacher or the school counsellor. If your child has been physically attacked or otherwise threatened with harm, talk to school officials and tell them that you would call the police unless action is taken.
Help your child improve their social skills. A child who has been bullied can be at greater risk than others of being bullied again. Knowing how to deal with bullying and difficult people not just at school, but throughout life in social situations and at work is a basic life survival skill. Help them find things that make them happy, point out their positive qualities, and make sure they know there are people who love and care about them. This can go a long way in empowering them.
If your child is being bullied via electronic communication, don’t take away their electronic privileges. They might be reluctant to report bullying for fear of having their cellphone or internet access taken away. You could instead:
Discuss cybersafety. Talk to your child about what they can do to be safe online. Encourage them not to respond to the message or image, to save the evidence, to block or delete the sender.
Report the situation. Contact the service providers; they can help you block messages or calls. If the cyberbullying escalates to include threats and sexually explicit messages, it’s time to contact the police.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Bullied children may withdraw, become moody, or show a change in appetite. They may tell you something hurtful that someone said about them and ask you if you think it’s true. There will be mood changes and a shift toward being alone more than usual. In case of physical bullying many children don’t tell their parents when it happens, but possible warning signs are unexplained cuts, scratches or bruises, missing or damaged clothes, or frequent complaints of headaches and stomachaches. Bullying in cyberspace is also a reality today and involves harassing and intimidating someone by spreading mean words, lies, and rumors through e-mails, text messages, and social media posts. If your child spends time online (visiting social media pages or texting) but appears sad and anxious afterwards, there are chances that he or she may be a victim of cyberbullying. If you suspect that your child, whether a girl or a boy, is a victim of bullying in school you, as a parent, are the key to empowering your child to prevent and stop it. Here are the ways to help them deal with it:
Communicate. If you suspect that your child is being bullied, start a casual conversation about what’s going on at school, during lunch or recess, or on the way home. Based on the responses, ask if anyone’s been mean to them. Have an open, ongoing communication with and ensure that your child finds it easy to confide in you. Encourage your child to talk about what happened. Tell your child that reporting the bullying is okay. Assure your child that it is not their fault.
Take the situation seriously. Take the situation seriously but keep your emotions in check in front of the child. Ask them to describe how and when the bullying takes place and who is involved. Find out what your child has done to try to stop the bullying and what has or hasn’t worked. Ask them what would make them feel safe. Let them know that you take their physical and emotional safety seriously.
Document the details. Write down the details of the dates and time of bullying incidents, who was involved, and what specifically happened. Save screenshots, emails and texts. Record the facts as objectively as possible. Keep notes on these meetings. In case the bullying takes place in school, keep in touch with school officials. Be persistent and follow up.
Contact the bully’s parents. This is good only for persistent acts of intimidation, and when you feel that the parents of the offender could be receptive to working in a cooperative manner with you. Call or e-mail them in a non-confrontational way, making it clear that your goal is to resolve the matter together.
Contact the right authorities. If contacting the parents of the bully (or bullies) at school does not work, seek help from your child’s principal, class teacher or the school counsellor. If your child has been physically attacked or otherwise threatened with harm, talk to school officials and tell them that you would call the police unless action is taken.
Help your child improve their social skills. A child who has been bullied can be at greater risk than others of being bullied again. Knowing how to deal with bullying and difficult people not just at school, but throughout life in social situations and at work is a basic life survival skill. Help them find things that make them happy, point out their positive qualities, and make sure they know there are people who love and care about them. This can go a long way in empowering them.
If your child is being bullied via electronic communication, don’t take away their electronic privileges. They might be reluctant to report bullying for fear of having their cellphone or internet access taken away. You could instead:
Discuss cybersafety. Talk to your child about what they can do to be safe online. Encourage them not to respond to the message or image, to save the evidence, to block or delete the sender.
Report the situation. Contact the service providers; they can help you block messages or calls. If the cyberbullying escalates to include threats and sexually explicit messages, it’s time to contact the police.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Building a Healthy Parent-Teacher Relationship - Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel UK
Your child’s teachers have a huge impact on their daily life, not only in terms of education but also their happiness and wellbeing too. And if you go out to work, there’s a chance that your child spends more time with their teacher each day than with you. It’s therefore important that the relationship between you and your child’s teacher is a positive one – after all, you are putting your trust in this person to take care of your child every day.
So how can you ensure that you have a good relationship with your child’s teacher?
Communicate – Don’t wait until there is a problem; take the time to chat to your child’s teacher on a regular basis so that you can share any news or concerns easily.
Respect – Perhaps you don’t get on with a particular teacher. Try to put your personal feelings to one side and certainly don’t let your child hear you complaining about their teacher. Appreciate that your child’s teacher is a professional and will always aim to do the best for their pupils. If you feel there is a problem with a particular teacher’s approach or teaching methods, refer to the school handbook to raise your concerns through the correct channels.
Enthusiasm – It can be difficult if you are busy with work but try and get involved with school projects from time to time. It may be baking cakes for the school fair or helping out on a school trip but by being involved in the school community, you can get to know your child’s teachers even better.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
So how can you ensure that you have a good relationship with your child’s teacher?
Communicate – Don’t wait until there is a problem; take the time to chat to your child’s teacher on a regular basis so that you can share any news or concerns easily.
Respect – Perhaps you don’t get on with a particular teacher. Try to put your personal feelings to one side and certainly don’t let your child hear you complaining about their teacher. Appreciate that your child’s teacher is a professional and will always aim to do the best for their pupils. If you feel there is a problem with a particular teacher’s approach or teaching methods, refer to the school handbook to raise your concerns through the correct channels.
Enthusiasm – It can be difficult if you are busy with work but try and get involved with school projects from time to time. It may be baking cakes for the school fair or helping out on a school trip but by being involved in the school community, you can get to know your child’s teachers even better.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
At Home Care: What Having a Child with Disabilities Means - Ajit Patel Wellbeing, Ajit Patel UK
Parenting a child with disabilities comes with many special joys and triumphs as well as added challenges, increased uncertainty, and significant expenses. Different disabilities come with different circumstances, and transitioning to at home care is often overwhelming. Here are some basic things to consider as you get started in your journey together.
Medical Equipment
There is often a significant amount of medical equipment required for at home care for a child with disabilities. If your child’s disabilities require special physical equipment, such as a ventilator, wheel chair, or feeding tube, you will have to be prepared to provide these items that were previously at your disposal at the hospital. Contact your insurance company or family attorney to find out what kind of disability benefits you and your child are eligible for. Think about what type of equipment you will need long term, and what things are shorter term needs, since hospitals and clinics often offer rentals for short term equipment.
Specialized Vehicles
Children with disabilities may need specialized seats or vehicles. The safety and ease of use are extremely important, as there may be frequent trips necessary to go to various doctor appointments and therapy sessions. Socialization (when possible) is also extremely important, so ease of transport is essential. Talk to your doctor about which vehicles will be best and also what kind of equipment will work in the long term for your child. Smaller bars or steps might have to be adjusted as they grow.
School
Going to school will likely look very different for a child with disabilities than for a typically functioning child. You must be willing to be an advocate for your child. Talk to your child’s doctors to get an idea of what kind of education program they would suggest. Talk to your local school district, and specialty schools. Most counties or school districts offer some sort of public educational programming that will service your child free of charge. With the potential cost of additional therapies, public education can lift a bit of the financial burden. When setting up services, there are often various and lengthy steps that are required and paperwork to be filled out. Stay organized and persistent to get your child the services they need and deserve.
Support and Fun
You will want to experience life as much as possible as a family. Taking walks, visits to parks, participating in library story times, and visit local zoos and museums will likely be on your list of outings. Socialize with other parents and find ways to get your kid more involved with others whether it’s a club or group, or even a simple play date. Socialization is essential for better mental health and happiness for your child and you!
Having a child with disabilities at home will definitely create a new normal. While it may be unexpected, difficult, and challenging, you are not alone. Loving a child with disabilities can be both heartbreakingly challenging and extremely rewarding. Don’t be afraid to reach out to family, friends, and others going through a similar situation to help provide love and support.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Medical Equipment
There is often a significant amount of medical equipment required for at home care for a child with disabilities. If your child’s disabilities require special physical equipment, such as a ventilator, wheel chair, or feeding tube, you will have to be prepared to provide these items that were previously at your disposal at the hospital. Contact your insurance company or family attorney to find out what kind of disability benefits you and your child are eligible for. Think about what type of equipment you will need long term, and what things are shorter term needs, since hospitals and clinics often offer rentals for short term equipment.
Specialized Vehicles
Children with disabilities may need specialized seats or vehicles. The safety and ease of use are extremely important, as there may be frequent trips necessary to go to various doctor appointments and therapy sessions. Socialization (when possible) is also extremely important, so ease of transport is essential. Talk to your doctor about which vehicles will be best and also what kind of equipment will work in the long term for your child. Smaller bars or steps might have to be adjusted as they grow.
School
Going to school will likely look very different for a child with disabilities than for a typically functioning child. You must be willing to be an advocate for your child. Talk to your child’s doctors to get an idea of what kind of education program they would suggest. Talk to your local school district, and specialty schools. Most counties or school districts offer some sort of public educational programming that will service your child free of charge. With the potential cost of additional therapies, public education can lift a bit of the financial burden. When setting up services, there are often various and lengthy steps that are required and paperwork to be filled out. Stay organized and persistent to get your child the services they need and deserve.
Support and Fun
You will want to experience life as much as possible as a family. Taking walks, visits to parks, participating in library story times, and visit local zoos and museums will likely be on your list of outings. Socialize with other parents and find ways to get your kid more involved with others whether it’s a club or group, or even a simple play date. Socialization is essential for better mental health and happiness for your child and you!
Having a child with disabilities at home will definitely create a new normal. While it may be unexpected, difficult, and challenging, you are not alone. Loving a child with disabilities can be both heartbreakingly challenging and extremely rewarding. Don’t be afraid to reach out to family, friends, and others going through a similar situation to help provide love and support.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The 5 Deadly Mistakes Divorced Men Make - Ajit Patel Wellbeing
There are five deadly mistakes that divorced men make when looking for lasting love the second, or even third, time around.
1. Jumping In Too Soon
This can stem from anxiety, guilt, sadness, loneliness and even anger about being alone. All of these can lead you to jump into a new relationship before you’re really past the previous one. Your mindset and emotional strength is important. Do not allow anyone, including yourself, to feel sorry for you. Join a club or society and make new friends who will see you for who you are and not for what you used to represent. Getting your mindset right is the most important thing you can do.
2. Attracting The Same Woman Again
Neuroscience research and psychology tells us that, for most of the time, we’re running off our unconscious minds i.e. our ‘autopilots’. So whatever has conditioned your autopilot dictates what your mind is looking to attract in the future. If you have been living with a person for many years, you are conditioned to them and their traits. Once you begin to understand this you can make changes at a mindset level that can bring life-changing results. Holding on to any negative emotions, feelings etc will help manifest the similar situations again, including similar traits in your next partner. You need to lose all this unresourceful ‘baggage’. It’s not necessarily about ‘forgiving and forgetting’ it’s about losing the attachment to the past and dropping the ‘story’ so that you can move on with decorum and give yourself the best chance of finding the right partner for you.
3. Not Designing Your Ideal Partner
If you want to attract Mrs Right you have to decide what Mrs Right will be like. For example:
4. Not Reviewing Yourself Once you’ve designed your ideal partner you need to ask yourself, “What type of man do I need to be to attract a woman like that?” For example, this could be body shape, grooming or hygiene. Most women take considerable care and attention in preparing themselves when they go out on a date; especially a first date. How attractive is it to them if the man turns up with dirty fingernails? Remember, first impressions last.
5. Not Getting Expert Help Expert help from good trainers, consultants, mentors and coaches can really accelerate the process. After all, in many ways you’re learning a new skill. For example, can you make your date laugh or feel comfortable in your presence? If not, then get yourself a good coach that can help you. Help from experts can make all the difference. It will also boost your confidence in other areas – including your career or business. If you are looking for lasting love after a divorce (or two) then being mindful of the deadly mistakes above can make the difference between another failed relationship and the partner of your dreams.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Jumping In Too Soon
This can stem from anxiety, guilt, sadness, loneliness and even anger about being alone. All of these can lead you to jump into a new relationship before you’re really past the previous one. Your mindset and emotional strength is important. Do not allow anyone, including yourself, to feel sorry for you. Join a club or society and make new friends who will see you for who you are and not for what you used to represent. Getting your mindset right is the most important thing you can do.
2. Attracting The Same Woman Again
Neuroscience research and psychology tells us that, for most of the time, we’re running off our unconscious minds i.e. our ‘autopilots’. So whatever has conditioned your autopilot dictates what your mind is looking to attract in the future. If you have been living with a person for many years, you are conditioned to them and their traits. Once you begin to understand this you can make changes at a mindset level that can bring life-changing results. Holding on to any negative emotions, feelings etc will help manifest the similar situations again, including similar traits in your next partner. You need to lose all this unresourceful ‘baggage’. It’s not necessarily about ‘forgiving and forgetting’ it’s about losing the attachment to the past and dropping the ‘story’ so that you can move on with decorum and give yourself the best chance of finding the right partner for you.
3. Not Designing Your Ideal Partner
If you want to attract Mrs Right you have to decide what Mrs Right will be like. For example:
- What she looks like physically
- How she sounds
- What she is like emotionally
- What interests she has and what she likes doing
- What beliefs and values she has
- How you are physically together
- Her temperament
- Her spirituality
4. Not Reviewing Yourself Once you’ve designed your ideal partner you need to ask yourself, “What type of man do I need to be to attract a woman like that?” For example, this could be body shape, grooming or hygiene. Most women take considerable care and attention in preparing themselves when they go out on a date; especially a first date. How attractive is it to them if the man turns up with dirty fingernails? Remember, first impressions last.
5. Not Getting Expert Help Expert help from good trainers, consultants, mentors and coaches can really accelerate the process. After all, in many ways you’re learning a new skill. For example, can you make your date laugh or feel comfortable in your presence? If not, then get yourself a good coach that can help you. Help from experts can make all the difference. It will also boost your confidence in other areas – including your career or business. If you are looking for lasting love after a divorce (or two) then being mindful of the deadly mistakes above can make the difference between another failed relationship and the partner of your dreams.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Ways to Swim Safer This Summer - Ajit Patel Wellbeing
Cannonball! It’s summer, and what better way to feel refreshed and cool than jumping into a swimming pool?
Pools are a summer staple: They’re great for parties, relaxing and keeping cool during those unbearable heat waves. However, pools can quickly become dangerous if you don’t follow safety precautions or provide the upkeep they require.
So before you decide to have that belly flop contest, check out these five ways to increase the safety of your pool this summer.
1. Enforce Pool Rules
Owning a pool can be bedlam, especially with children around, if you don’t lay out the rules beforehand. Here’s a few rules you should consider following to reduce the risk of injury:
2. Regular Pool Cover Inspections
Pool covers are designed to protect your pool from the elements, but they can also carry the weight of people and pets. The downside is, these covers are susceptible to rips and tears over time.
That’s why you should regularly look over your pool cover to see if there’s any damage. If there’s a heavy rain, make sure water doesn’t sit on the cover for an extended amount of time. This water puts extra weight on the cover, which can wear it out faster and make it less safe.
3. Use Nonskid Material Wherever You Can
Lots of things become slippery when they’re wet. Of course, pool decks, stairs and ladders are all affected by this.
When these parts of the pool become slippery, that leads to falls and serious injuries. To prevent injuries, use a nonskid material on each of these areas. The grippy surface will provide more traction for your hands and feet.
4. Ensure Chemicals Are Stored and Handled Properly
If you own a pool, you know that there’s a careful balance of chemicals that keeps the water clean. How you handle and store the chemicals is more important than clean water.
When handling the chemicals, make sure you wear proper safety equipment, such as gloves and a mask. Read labels before use, and never mix different pool chemicals.
When storing, make sure the chemicals are out of the reach of children. Avoid storing in extreme temperatures, and replace them immediately after they pass their expiration date.
5. Pool Fencing
One of the most effective ways of safeguarding your pool is to put a fence around it. In fact, it reduces the risk of drowning or injury by 83 percent.
If you put up a fence, however, there are some rules you must follow:
Once you’ve taken these steps to ensure your pool is safe, you can have a cool, relaxing summer of fun.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Pools are a summer staple: They’re great for parties, relaxing and keeping cool during those unbearable heat waves. However, pools can quickly become dangerous if you don’t follow safety precautions or provide the upkeep they require.
So before you decide to have that belly flop contest, check out these five ways to increase the safety of your pool this summer.
1. Enforce Pool Rules
Owning a pool can be bedlam, especially with children around, if you don’t lay out the rules beforehand. Here’s a few rules you should consider following to reduce the risk of injury:
- No horseplay around the pool deck.
- Children should not be left unattended.
- No diving in shallow water.
- Those who don’t know how to swim should wear flotation devices.
2. Regular Pool Cover Inspections
Pool covers are designed to protect your pool from the elements, but they can also carry the weight of people and pets. The downside is, these covers are susceptible to rips and tears over time.
That’s why you should regularly look over your pool cover to see if there’s any damage. If there’s a heavy rain, make sure water doesn’t sit on the cover for an extended amount of time. This water puts extra weight on the cover, which can wear it out faster and make it less safe.
3. Use Nonskid Material Wherever You Can
Lots of things become slippery when they’re wet. Of course, pool decks, stairs and ladders are all affected by this.
When these parts of the pool become slippery, that leads to falls and serious injuries. To prevent injuries, use a nonskid material on each of these areas. The grippy surface will provide more traction for your hands and feet.
4. Ensure Chemicals Are Stored and Handled Properly
If you own a pool, you know that there’s a careful balance of chemicals that keeps the water clean. How you handle and store the chemicals is more important than clean water.
When handling the chemicals, make sure you wear proper safety equipment, such as gloves and a mask. Read labels before use, and never mix different pool chemicals.
When storing, make sure the chemicals are out of the reach of children. Avoid storing in extreme temperatures, and replace them immediately after they pass their expiration date.
5. Pool Fencing
One of the most effective ways of safeguarding your pool is to put a fence around it. In fact, it reduces the risk of drowning or injury by 83 percent.
If you put up a fence, however, there are some rules you must follow:
- It must be at least 4 feet high, and it shouldn’t be easy to climb over.
- If the fence has vertical slats, up to a 4-inch gap between each slat is allowed.
- Make sure any gates are secure and work properly.
- If you use a chain-link fence, make sure the link gaps are no more than 1.75 inches.
Once you’ve taken these steps to ensure your pool is safe, you can have a cool, relaxing summer of fun.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Baby It’s Cold Outside: Five Ways To Stay Warm This Winter - Ajit Patel Wellbieng
For those living in warmer regions of the country maybe keeping warm during the winter months isn’t all that big of a hassle. But for those residing in areas such as Chicago and St. Louis where the temperatures are usually the lowest of the low then you are likely to be looking for ways to stay warm and keep utility bills at a minimum this year.
During the months of January and February the snow in St. Louis usually accumulates anywhere between five to 10 inches. The first line of defense would be to dig out that handy ol’ shovel and remove the snow from around your house. Sometimes there are some things that are worth paying for. There are several other ways to keep the home warm but for now let’s focus on keeping the body warm and staying in good health this winter
Wrap UpWear layered clothing. Start with thick warm undergarments such as a T-shirt, long thick socks and maybe even a pair of long-drawers. Next of course your outfit of choice, particularly a warm sweater and a pair of corduroy pants or a pair of thick denim jeans. Most importantly you should be sure to wear a thick coat, leather is the best choice for keeping warm. A warm hat, some ear muffs and a pair of gloves should be incorporated into your daily wardrobe in order to keep every part of the body warm and protected from the freezing winds. These things will provide you with warmth and comfort as you commute around town this winter.
Indoor ExerciseA good quick aerobic exercise routine will help to get your blood flowing and warm the body up before going out in the cold. No need to over-do it: Just a few jumping jacks or a few laps up and down the stairs (if applicable) will do the trick. This will definitely warm your body up but remember; though your body may feel warm don’t think that it’s safe to skimp on wrapping up as you will need to protect those open pores from the cold winter’s air.
Hot BeverageGrab a good quality thermal cup with a vacuum seal, preferably one that holds heat for a least up to 12 hours or more. Fill your cup with your beverage of choice. A sip of hot tea or coffee will keep the body warm and also give you an energy boost that will help to keep your mind alert and keep your blood circulating throughout the day.
Steam Bath Before Turning In For The NightAfter coming in from a long cold day at work, a hot steam bath will not only warm the body very quickly but will relax and prepare your body for a good night’s rest. The better rested you are the more energized you will be in the morning. This will help you to maintain optimal health throughout the colder months. For added health benefits toss in a couple tablespoons of epsom salt and try a skin brush to really get your lymph system up and running.
Cuddle-Up Next To Someone SpecialGetting close for some extra body heat can make winter the most romantic season of the year. Snuggling next to a cozy fireplace or cuddling under a warm blanket is a lovable way to generate some heat this winter. But body heat doesn’t always have to be about romance. Snuggling up with your kids or even a pet is just as good and will warm your heart as well as your body this winter.
Battle the winter blues and keep yourself sunny year-round by being proactive and making the most of the intimate spaces of winter.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
During the months of January and February the snow in St. Louis usually accumulates anywhere between five to 10 inches. The first line of defense would be to dig out that handy ol’ shovel and remove the snow from around your house. Sometimes there are some things that are worth paying for. There are several other ways to keep the home warm but for now let’s focus on keeping the body warm and staying in good health this winter
Wrap UpWear layered clothing. Start with thick warm undergarments such as a T-shirt, long thick socks and maybe even a pair of long-drawers. Next of course your outfit of choice, particularly a warm sweater and a pair of corduroy pants or a pair of thick denim jeans. Most importantly you should be sure to wear a thick coat, leather is the best choice for keeping warm. A warm hat, some ear muffs and a pair of gloves should be incorporated into your daily wardrobe in order to keep every part of the body warm and protected from the freezing winds. These things will provide you with warmth and comfort as you commute around town this winter.
Indoor ExerciseA good quick aerobic exercise routine will help to get your blood flowing and warm the body up before going out in the cold. No need to over-do it: Just a few jumping jacks or a few laps up and down the stairs (if applicable) will do the trick. This will definitely warm your body up but remember; though your body may feel warm don’t think that it’s safe to skimp on wrapping up as you will need to protect those open pores from the cold winter’s air.
Hot BeverageGrab a good quality thermal cup with a vacuum seal, preferably one that holds heat for a least up to 12 hours or more. Fill your cup with your beverage of choice. A sip of hot tea or coffee will keep the body warm and also give you an energy boost that will help to keep your mind alert and keep your blood circulating throughout the day.
Steam Bath Before Turning In For The NightAfter coming in from a long cold day at work, a hot steam bath will not only warm the body very quickly but will relax and prepare your body for a good night’s rest. The better rested you are the more energized you will be in the morning. This will help you to maintain optimal health throughout the colder months. For added health benefits toss in a couple tablespoons of epsom salt and try a skin brush to really get your lymph system up and running.
Cuddle-Up Next To Someone SpecialGetting close for some extra body heat can make winter the most romantic season of the year. Snuggling next to a cozy fireplace or cuddling under a warm blanket is a lovable way to generate some heat this winter. But body heat doesn’t always have to be about romance. Snuggling up with your kids or even a pet is just as good and will warm your heart as well as your body this winter.
Battle the winter blues and keep yourself sunny year-round by being proactive and making the most of the intimate spaces of winter.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why Owning A Pet Is Good For You - Ajit Patel Wellbeing
Humans have kept animals as pets for thousands of years. While they provide unconditional love and companionship, there are also other, perhaps less obvious benefits to having a pet.
They lower your stress After spending as little as 15 minutes with your pet, levels of the stress hormone, cortisol, drop and levels of the ‘feel good’ brain chemical, serotonin, increase. That means less stress, more happiness!
They improve your health Pet owners tend to have lower blood pressure, a lower heart rate, and lower cholesterol levels than those who don’t have pets. Pet owners are also at less risk of dying from heart failure, while other studies suggest that cat owners have fewer strokes!
They may prevent allergies Kids who grow up around animals develop a stronger immune system and are less likely to develop allergies or asthma (although allergy to pet proteins can occur in some, however).
They help you get more exercise Most dog owners walk their dogs for at least 15 minutes, twice a day. That goes a long way towards getting the right amount of exercise you need for good physical health, and is particularly advantageous for those looking to lose or control their weight.
They help you make friends Taking your dog for a walk, or to play in the park or at the beach, is a great way to get talking to others and to make new friends.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
They lower your stress After spending as little as 15 minutes with your pet, levels of the stress hormone, cortisol, drop and levels of the ‘feel good’ brain chemical, serotonin, increase. That means less stress, more happiness!
They improve your health Pet owners tend to have lower blood pressure, a lower heart rate, and lower cholesterol levels than those who don’t have pets. Pet owners are also at less risk of dying from heart failure, while other studies suggest that cat owners have fewer strokes!
They may prevent allergies Kids who grow up around animals develop a stronger immune system and are less likely to develop allergies or asthma (although allergy to pet proteins can occur in some, however).
They help you get more exercise Most dog owners walk their dogs for at least 15 minutes, twice a day. That goes a long way towards getting the right amount of exercise you need for good physical health, and is particularly advantageous for those looking to lose or control their weight.
They help you make friends Taking your dog for a walk, or to play in the park or at the beach, is a great way to get talking to others and to make new friends.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Discipline Step-children - Ajit Patel Wellbeing
A rise in the number of divorces and second marriages means there’s no such thing as the ‘typical’ family anymore. And finding a new partner later in life often means accepting their children into your life too. Building a new family isn’t always easy and the step-parent/step-child relationship is well known for its many challenges.
When it comes to house rules and behaviour, there may be times when you feel you need to discipline a stepchild. But how you manage the process can have a big impact on the success of your relationship with your partner’s children. In the early days of a new relationship, it’s best not to assert your own rules. Instead, you may find it’s better to compromise and go with the flow. After all, the children are going through a period of adjustment and so it’s probably not the right time to try and introduce new rules. It’s natural for children to try and push boundaries when there is a major change in their life, so try to be sympathetic even if they are badly behaved.
While it’s important not to be too heavy-handed as a step-parent, it is still important to communicate consistent messages. As a step-parent it can be tempting to adopt an overly lenient approach in a bid to make the kids like you, but this can cause problems later down the line. Instead, follow the lead of the child’s parents and provide back up when needed. Let them do the disciplining but make it clear that you support your partner’s decisions. For more advice about building a great relationship with your step-children, visit your family therapist.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When it comes to house rules and behaviour, there may be times when you feel you need to discipline a stepchild. But how you manage the process can have a big impact on the success of your relationship with your partner’s children. In the early days of a new relationship, it’s best not to assert your own rules. Instead, you may find it’s better to compromise and go with the flow. After all, the children are going through a period of adjustment and so it’s probably not the right time to try and introduce new rules. It’s natural for children to try and push boundaries when there is a major change in their life, so try to be sympathetic even if they are badly behaved.
While it’s important not to be too heavy-handed as a step-parent, it is still important to communicate consistent messages. As a step-parent it can be tempting to adopt an overly lenient approach in a bid to make the kids like you, but this can cause problems later down the line. Instead, follow the lead of the child’s parents and provide back up when needed. Let them do the disciplining but make it clear that you support your partner’s decisions. For more advice about building a great relationship with your step-children, visit your family therapist.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Manage Anger In Your Family - Ajit Patel Wellbeing
Do you have memories of growing up in a household where anger was a predominant emotion expressed? Were your parents or anyone in your family stuck being angry? Or do you find yourself angry with your loved ones at home, at times unprovoked and unnecessarily, and feel bad and helpless about it?
One of the greatest challenges that a family faces is when someone at home has anger issues. Anger is one of the most commonly reported problems in families today. It shows up in different ways, including domestic violence, child abuse, marital conflicts, sibling rivalry, and generational tensions. Why do we direct our anger at people we know and love? Is it because of the hectic pace of modern family life and our own inability to cope with the outside world? Or is it that the dynamics of the family itself is responsible? It is a bit of both.
Family temperament: Anger is inherent in the family temperament. Parents are the role models for children. If the children see their parents react with anger they pick it up and start modelling their own behaviour accordingly. If the children find that older family members routinely use anger to control other family members, they decide that it is the best tool to get things done their way. If adults display a temper and use it to get children to comply or spouses to listen it is more common for young children to feel that the ideal way to get mom or dad to comply with their wants is to throw a tantrum. The parents or the elder members have to realise that while anger may be one way to gain control in the short-term, it always backfires and destroys relationships in the long-term.
Displaced anger: In many families, it is common for the parents, especially the father, who has had a rough day at work to carry their frustrations on the way home. They bring their anger home and react to other family members with unprovoked hostility and abuse. This happens because they know that it is safer to vent with people who will not abandon them. Family members stick by you, even if you get angry. Unfortunately, long-term and chronic venting at loved ones will break down the trust and a feeling of safety between the family members.
Failure to manage anger is a real problem. A family has to realise that it is indeed an issue with a member or more than one member when it is too frequent or chronic, too intense – as in rage, impairs health, affects performance at work, school, or leisure time, undermines relationships and hinders personal and spiritual growth of the members. Since anger is a reaction to stress, people with anger problems are at greater risk for stress-related physical problems such as high blood pressure, heart attacks, sleep and eating disorders and feelings of fatigue.
Here are a couple of tips to manage anger constructively:
Don’t give in. Giving in is a bad idea. The trouble with giving in is that later you feel resentful, the problem remains unsolved, and the person who has evoked this reaction in you feels victorious. They will just keep pushing, asking for more as they try to find out where the limit is. Resentment grows until ultimately you have taken more than you can bear and strike back without thinking of the consequences.
Don’t shut down. Sometimes when you are too angry or the family member is too angry with you, it is difficult to think straight. There is helplessness and a feeling that nothing can do to make things better.
Don’t Break off. Sometimes an instinctual reaction is to throw up your hands and emotionally break off your relationship with the angry person. This may lead to silence and cold vibes between family members. The emotional costs are great and instead of finding a way to work together, you’re pushed apart.
An increasingly complex family dynamics and hectic life means that anger in the family can never really go away. There will be occasions when things will heat up. It would be a wonderful idea if the family could lay down certain rules for the member experiencing anger at any given time. They could
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
One of the greatest challenges that a family faces is when someone at home has anger issues. Anger is one of the most commonly reported problems in families today. It shows up in different ways, including domestic violence, child abuse, marital conflicts, sibling rivalry, and generational tensions. Why do we direct our anger at people we know and love? Is it because of the hectic pace of modern family life and our own inability to cope with the outside world? Or is it that the dynamics of the family itself is responsible? It is a bit of both.
Family temperament: Anger is inherent in the family temperament. Parents are the role models for children. If the children see their parents react with anger they pick it up and start modelling their own behaviour accordingly. If the children find that older family members routinely use anger to control other family members, they decide that it is the best tool to get things done their way. If adults display a temper and use it to get children to comply or spouses to listen it is more common for young children to feel that the ideal way to get mom or dad to comply with their wants is to throw a tantrum. The parents or the elder members have to realise that while anger may be one way to gain control in the short-term, it always backfires and destroys relationships in the long-term.
Displaced anger: In many families, it is common for the parents, especially the father, who has had a rough day at work to carry their frustrations on the way home. They bring their anger home and react to other family members with unprovoked hostility and abuse. This happens because they know that it is safer to vent with people who will not abandon them. Family members stick by you, even if you get angry. Unfortunately, long-term and chronic venting at loved ones will break down the trust and a feeling of safety between the family members.
Failure to manage anger is a real problem. A family has to realise that it is indeed an issue with a member or more than one member when it is too frequent or chronic, too intense – as in rage, impairs health, affects performance at work, school, or leisure time, undermines relationships and hinders personal and spiritual growth of the members. Since anger is a reaction to stress, people with anger problems are at greater risk for stress-related physical problems such as high blood pressure, heart attacks, sleep and eating disorders and feelings of fatigue.
Here are a couple of tips to manage anger constructively:
- Learn to understand your own anger and other responses. Only you can do something about them. Recognise when you’re ‘reacting’ rather than ‘thinking’ – the first step toward choosing a different response. There are four common instinctual reactions. Think about which ones are most typical for you and your family members. What do you do when you get upset?
- Take responsibility for what is in your control. Be responsible for your thoughts, emotions, behaviours and other reactions. Don’t blame others for them. A blame game has only losers, no winners at all.
- Be objective. ‘Step back’ in your mind and interpret events as accurately and objectively as you can. Look for the difference between your view of an event and the event itself. Exaggerated negative interpretations create unnecessary anger.
- Avoid striking back. When you feel angry, you might find yourself attacking right back. Even when don’t act on the urge to physically strike out, you may let loose words that escalate into full-fledged name-calling or a shouting match.
- Mind your language. Don’t use expletives and labels. They will all lead to further anger and stress. At times the wrong words used could make a mark on the other individual’s mind forever.
Don’t give in. Giving in is a bad idea. The trouble with giving in is that later you feel resentful, the problem remains unsolved, and the person who has evoked this reaction in you feels victorious. They will just keep pushing, asking for more as they try to find out where the limit is. Resentment grows until ultimately you have taken more than you can bear and strike back without thinking of the consequences.
Don’t shut down. Sometimes when you are too angry or the family member is too angry with you, it is difficult to think straight. There is helplessness and a feeling that nothing can do to make things better.
Don’t Break off. Sometimes an instinctual reaction is to throw up your hands and emotionally break off your relationship with the angry person. This may lead to silence and cold vibes between family members. The emotional costs are great and instead of finding a way to work together, you’re pushed apart.
An increasingly complex family dynamics and hectic life means that anger in the family can never really go away. There will be occasions when things will heat up. It would be a wonderful idea if the family could lay down certain rules for the member experiencing anger at any given time. They could
- Find safe and healthy ways to vent their anger. Find alternative outlets for the pressure that builds up through the day. Exercise, sports, and physical activities, meditation, relaxation training, and healthy diets will ensure a much more powerful buffer to stress.
- Give themselves more time to get home on a bad day or ask family members for a few moments alone to detox the day’s stress.
- Increase social support network.
- Seek professional help. There’s absolutely no shame in it. After all, for every angry individual, working on your anger is a way of showing that you care for your family.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Choose The Right Family Doctor - Ajit Patel Wellbeing
Selecting a good family doctor is one of the best things you can do for the health of your family. He or she is a partner focused on keeping you and your family healthy for life. This is the person who knows your personal health history and schedules routine screening tests that frequently help prevent and detect serious illnesses like heart attack, cancer and diabetes.
Your family doctor will encourage you to make healthy lifestyle changes, and is the doctor the other doctors will call for information if you’re ever hospitalised for a serious medical condition. Keeping the same doctor for at least two to five years allows enough time to build a strong relationship. When doctors know patients well, diagnosis can be more efficient and accurate. Since the role of the family doctor in the wellness of your family is so important, it is crucial that you look for the right kind of doctor. Here’s what you should ask yourself while deciding on a doctor for your family:
If the doctor doesn’t meet your expectations, feel free to shop around. That’s important not only to save you time and money but also for the health of your family. Growing research suggests that people who have a strong relationship with their family doctor not only report greater satisfaction with their care but may also enjoy better health.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Your family doctor will encourage you to make healthy lifestyle changes, and is the doctor the other doctors will call for information if you’re ever hospitalised for a serious medical condition. Keeping the same doctor for at least two to five years allows enough time to build a strong relationship. When doctors know patients well, diagnosis can be more efficient and accurate. Since the role of the family doctor in the wellness of your family is so important, it is crucial that you look for the right kind of doctor. Here’s what you should ask yourself while deciding on a doctor for your family:
- Do you want a doctor who is close to home or work? More and more doctors are available only during fixed time like early/late mornings and early/late evenings. Are they available on weekends? You need to consider where you are during these times. At work? At home? This will help you find a doctor who is the most convenient for you.
- Are you more comfortable with a male or a female doctor? Discussing health issues and treatments can be a very personal experience. It’s important that you are comfortable talking to your doctor about any medical situation that may come up. Deciding whether you prefer a male or female doctor can ensure that you are as comfortable as possible.
- Know enough about your doctor: How long have they been practicing? Are they affiliated with a hospital? If yes, which one? Who covers for them when they are not available? Do they have time to adequately address your concerns? Do they return phone calls?
- Your impression of the doctor’s clinic: When in his/her clinic, evaluate environmental factors. Take into account the attitude of the people who answer the phone and greet you when you walk in – are they efficient and friendly? Are the phones answered in a timely manner? How far in advance do you need to schedule an appointment? And how long is the wait to see the doctor after you arrive for your appointment?
- Speak the same language: It is important for you and your doctor to be able to communicate without any language barriers. Choosing a doctor who speaks your language will help you reach your concerns effectively.
- Is your doctor communicative enough? Of course, merely knowing the same language is not enough. Your doctor’s job is to help you take care of yourself by giving you the information you need to make decisions about your health. You depend on your doctor to help you understand why you feel the way you do and what your symptoms mean. Your doctor’s role is not only to explain things in terms you can understand, but also to give you a correct diagnosis and the appropriate treatment. Is this criteria fulfilled in your association? Or do you have someone who silently scribbles out medicines without saying much, thinking you won’t get it anyway?
- The doctor’s attitude towards you: What kind of a person do they come across as? Are they surly, indifferent or, even worse, arrogant? Do they respect your boundaries as patients? Or do they seem dismissive and impatient in their attitude, allow their cultural prejudices to colour their judgement when you are vulnerable? Even the best of practitioners cannot be acceptable if they have a bad attitude. As a patient, you need to realise that you do have a choice and have to be respected. This is a professional relationship, which is a two-way street.
- How tech-savvy is your doctor? You might want to be able to access your doctor’s office online sometimes. Many doctors now use email, watsapp, or an online portal to communicate with patients, which may be another item of importance to tech-savvy communicators when selecting a family doctor. Does your doctor keep electronic health records to track your medical history, share info with specialists when needed, track doctor appointments, get lab results, request prescription refills, and e-mail questions?
If the doctor doesn’t meet your expectations, feel free to shop around. That’s important not only to save you time and money but also for the health of your family. Growing research suggests that people who have a strong relationship with their family doctor not only report greater satisfaction with their care but may also enjoy better health.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Must-do Tips to Keep Your Family Safe and Warm During Winter - Ajit Patel Wellbeing
Before the winter even hits, you need to make sure your home will be safe and warm for you and your family. Proper maintenance ahead of time means a more efficiently operating heating system and your family remains warm, safe and comfortable throughout the winter season. Do you know what important steps you need to take before winter arrives to ensure your home will be heating properly?
Here are some must-do tips for making sure your family is warm and safe this winter season.
Heater MaintenanceEvery year you should have your heating system thoroughly inspected by a professional. A professional can find many ways you may be losing heat as well as ways you can help conserve energy and save on your heating bill. He can also locate problems that may be in need of repair.
Computerized thermostats are more energy efficient and can help keep your home’s heat regulated to keep you comfortable both day and night, and even while you are away from home. Making sure your thermostat is working properly can help eliminate problems when you need it most, during the cold months.
Your professional will check your insulation throughout your home. He’ll let you know how well your home is insulated and where heat may be escaping due to poorly insulated areas or non-existent insulation. He will also inspect your ductwork to make sure it’s all intact and properly reaches the vents to warm your home’s rooms.
FurnaceHaving your furnace inspected and repairs made regularly is important. All furnaces need regularly scheduled maintenance and older furnaces may need to be replaced. Furnaces not properly maintained can pose hazards to your home and family. And having your furnace go on the blink in the dead of winter may mean cold and uncomfortable days until a furnace repair professional can get you on his schedule. In certain circumstances, this can create a dangerous situation for those who are elderly, ill or children.
Fireplace and ChimneysFireplaces are a nice addition to homes, especially those in colder climates. They can give you added warmth in specific rooms and possibly even fill entire homes, depending on the square footage of the home.
Fireplaces may seem like a no-brainer, a structure you simply throw some wood into, burn and occasionally sweep out now and again. But did you know that fireplaces are responsible for a large number of household fires during the winter months. These fires aren’t just being caused by escaping embers from the burning logs but can start in the chimney flue.
Chimney flues should be cleaned once a year to remove dirt, debris and the creosote build-up that collects in the flue. Creosote can cause a chimney fire which has the potential to cause a house fire, sending embers up to the roof. Creosote burning logs can be purchased at your local hardware store and many grocery stores. Simply set the log, alone, in the fireplace and light. Let it burn all the way through before starting to use your fireplace for wood burning. The best time to clean your fireplace flue is at the end of each winter season. If you have an older fireplace and chimney, you may want to clean it twice – at the end of the season and md-way through.
Clean Your Eaves and GuttersKeeping your gutters and eaves clean and free of debris and fallen branches helps protect your roof and prevent damage to the roof during heavy snowfalls. Trimming branches away from your home; windows, roof and eaves, also protects your home during ice and snowstorms, including strong winds.
The better you prepare your home for the winter before it arrives, the more you’ll appreciate knowing your family will be warm, comfortable and safe when the winter winds blow outside.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are some must-do tips for making sure your family is warm and safe this winter season.
Heater MaintenanceEvery year you should have your heating system thoroughly inspected by a professional. A professional can find many ways you may be losing heat as well as ways you can help conserve energy and save on your heating bill. He can also locate problems that may be in need of repair.
Computerized thermostats are more energy efficient and can help keep your home’s heat regulated to keep you comfortable both day and night, and even while you are away from home. Making sure your thermostat is working properly can help eliminate problems when you need it most, during the cold months.
Your professional will check your insulation throughout your home. He’ll let you know how well your home is insulated and where heat may be escaping due to poorly insulated areas or non-existent insulation. He will also inspect your ductwork to make sure it’s all intact and properly reaches the vents to warm your home’s rooms.
FurnaceHaving your furnace inspected and repairs made regularly is important. All furnaces need regularly scheduled maintenance and older furnaces may need to be replaced. Furnaces not properly maintained can pose hazards to your home and family. And having your furnace go on the blink in the dead of winter may mean cold and uncomfortable days until a furnace repair professional can get you on his schedule. In certain circumstances, this can create a dangerous situation for those who are elderly, ill or children.
Fireplace and ChimneysFireplaces are a nice addition to homes, especially those in colder climates. They can give you added warmth in specific rooms and possibly even fill entire homes, depending on the square footage of the home.
Fireplaces may seem like a no-brainer, a structure you simply throw some wood into, burn and occasionally sweep out now and again. But did you know that fireplaces are responsible for a large number of household fires during the winter months. These fires aren’t just being caused by escaping embers from the burning logs but can start in the chimney flue.
Chimney flues should be cleaned once a year to remove dirt, debris and the creosote build-up that collects in the flue. Creosote can cause a chimney fire which has the potential to cause a house fire, sending embers up to the roof. Creosote burning logs can be purchased at your local hardware store and many grocery stores. Simply set the log, alone, in the fireplace and light. Let it burn all the way through before starting to use your fireplace for wood burning. The best time to clean your fireplace flue is at the end of each winter season. If you have an older fireplace and chimney, you may want to clean it twice – at the end of the season and md-way through.
Clean Your Eaves and GuttersKeeping your gutters and eaves clean and free of debris and fallen branches helps protect your roof and prevent damage to the roof during heavy snowfalls. Trimming branches away from your home; windows, roof and eaves, also protects your home during ice and snowstorms, including strong winds.
The better you prepare your home for the winter before it arrives, the more you’ll appreciate knowing your family will be warm, comfortable and safe when the winter winds blow outside.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What to do When Your Grown up Child Moves Back Home - Ajit Patel Wellbeing
As employment rates are currently quite poor for graduates, families are seeing a new trend which is affecting family wellness – the return of graduate students back into the family home.
Having a grown up child move back home can a testing time for family wellness and wellbeing, because, as well as there being a conflict between the parent whose natural instinct is to ‘parent’ their child and the – now adult – ‘child’ who sees themselves as a fully-fledged and independent adult who doesn’t have to follow any rules, it can also cause a massive financial strain, leading parents to spend their retirement funds.
Figures from America show that having an adult ‘child’ back home can cost between $8,000 and $18,000 per year, depending on how much parents spend on items such as entertainment and travel.
In a recent census, records show that around 22.6 million adults aged between 18 and 34 are living at home with their parents (these figures were taken in 2012) which is a staggering 32 percent of this age group. This is up 27 percent from just one decade ago.
If parents find themselves in this situation, they need to follow some firm rules, to make sure that it doesn’t become a massive burden on family life or on their resources.
Parents should lay out a strict financial plan, showing their child what they expect to contribute to the household in terms of food and utilities, as this enables the grown up child to see that living as an adult has responsibilities.
Experts also advise that parents should aim to have their children moved into independent accommodation after no longer than 18 months, because any longer than that and living at home becomes a habit.
Parents must also communicate to their child that they expect them to find a job and to work (even if it is not in their chosen profession at first) in order to contribute to the household and maintain a working CV.
For more information please click Ajit Patel wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Having a grown up child move back home can a testing time for family wellness and wellbeing, because, as well as there being a conflict between the parent whose natural instinct is to ‘parent’ their child and the – now adult – ‘child’ who sees themselves as a fully-fledged and independent adult who doesn’t have to follow any rules, it can also cause a massive financial strain, leading parents to spend their retirement funds.
Figures from America show that having an adult ‘child’ back home can cost between $8,000 and $18,000 per year, depending on how much parents spend on items such as entertainment and travel.
In a recent census, records show that around 22.6 million adults aged between 18 and 34 are living at home with their parents (these figures were taken in 2012) which is a staggering 32 percent of this age group. This is up 27 percent from just one decade ago.
If parents find themselves in this situation, they need to follow some firm rules, to make sure that it doesn’t become a massive burden on family life or on their resources.
Parents should lay out a strict financial plan, showing their child what they expect to contribute to the household in terms of food and utilities, as this enables the grown up child to see that living as an adult has responsibilities.
Experts also advise that parents should aim to have their children moved into independent accommodation after no longer than 18 months, because any longer than that and living at home becomes a habit.
Parents must also communicate to their child that they expect them to find a job and to work (even if it is not in their chosen profession at first) in order to contribute to the household and maintain a working CV.
For more information please click Ajit Patel wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is Your Child Getting Enough Sleep? - Ajit Patel Wellbeing
Getting enough sleep is vital for concentration, immunity and emotional balance, yet sleep disorders are common and affect your ability to function properly during the day. Less well known is the impact that lack of sleep has on a child’s development. Not getting enough Zzzzzzs lowers levels of growth hormone, which is responsible for regulating biological events in the body and can stunt a child’s growth. Too little sleep also affects a child’s ability to learn, resulting in poor academic performance and can make your child accident-prone. So it’s important that you keep track of how much time your child spends sleeping and to look for signs that they may not be getting enough.
The amount of sleep a child can vary significantly from one to another and depends on their age as follows:
Newborns: 15-16 hours per day, typically in periods of two to four hours.
One to twelve months: 14-15 hours. Regular sleep patterns of up to four hours start to emerge and consolidate with longer periods of sleep at night.
One to three years: 12-14 hours per day. The morning nap usually disappears during the second year.
Three to six years: 10-12 hours per day. The afternoon nap becomes shorter before disappearing between the ages of three and five. Most children will sleep through the night after three.
Seven to twelve years: Bedtime becomes later as the child’s activities are extended into the evening. However, they will still need at least 9 hours per day.
Twelve to eighteen years: During their teens, children will limit the amount of sleep they need to 8 or 9 hours, mostly due to social pressures. Although as many parents know, teenagers will make up hours by sleeping late when allowed!
Tip: Ensure children who own mobile phones, laptops, tablets or other devices don’t use them for at least an hour before going to bed. The visible blue light emitted from screens and monitors suppresses melatonin – a hormone needed to get off to sleep.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The amount of sleep a child can vary significantly from one to another and depends on their age as follows:
Newborns: 15-16 hours per day, typically in periods of two to four hours.
One to twelve months: 14-15 hours. Regular sleep patterns of up to four hours start to emerge and consolidate with longer periods of sleep at night.
One to three years: 12-14 hours per day. The morning nap usually disappears during the second year.
Three to six years: 10-12 hours per day. The afternoon nap becomes shorter before disappearing between the ages of three and five. Most children will sleep through the night after three.
Seven to twelve years: Bedtime becomes later as the child’s activities are extended into the evening. However, they will still need at least 9 hours per day.
Twelve to eighteen years: During their teens, children will limit the amount of sleep they need to 8 or 9 hours, mostly due to social pressures. Although as many parents know, teenagers will make up hours by sleeping late when allowed!
Tip: Ensure children who own mobile phones, laptops, tablets or other devices don’t use them for at least an hour before going to bed. The visible blue light emitted from screens and monitors suppresses melatonin – a hormone needed to get off to sleep.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is Your Parent’s Addiction Responsible for Your Depression? - Ajit Patel Wellbeing
If you have an addiction, it may not just be your wellbeing, but your child’s that you’re putting at risk. This is according to a new study by University of Toronto researchers, who found that the instability of a parent’s addiction can contribute to depression in their children – which follows them into adulthood.
Published online in the journal Psychiatry Research, the study detailed a vicious cycle in which those same kids, who watched their mother or father get high or drunk, could also become addicts or suffer clinical depression later in life. This is based on a representative sampling of 6,268 adults, drawn from the 2005 Canadian Community Health Survey, 312 of whom admitted to having a major depressive episode within the year prior to the survey. Another 877 had frequently witnessed at least one parent drink or use drugs to the point where it damaged family wellness – and this was witnessed during their childhood.
The researchers discerned that those 877 people were more likely to become clinically depressed than their peers, and were twice as likely to be depressed as adults. Lead author, Professor Esme Fuller-Thomson, explained, ‘Even after adjusting for factors ranging from childhood maltreatment and parental unemployment to adult health behaviours including smoking and alcohol consumption, we found that parental addictions were associated with 69% higher odds of depression in adulthood.’
Four graduate students at the University of Toronto co-authored the study, including Robyn Katz who suggested that adulthood depression in the children of addicts possibly occurs because the ‘prolonged and inescapable strain’ permanently alters the child’s reaction to stress. Your home environment can almost become unbearable when a parent has an addiction, and a child can feel helpless and encumbered with the sense of being responsible for their irresponsible parent. Unfortunately, the selfishness of addiction means that some parents take advantage of the loved ones around them, including their own children.
However, it’s not just the taking advatage that takes its toll on child wellness; addict parents can also inflict emotional, physical, and psychological abuse on their children. Children need consistency, structure, and love, and so kids who endure constant toxic stress at home can be greatly aided by a network of stable, caring adults, such as grandparents, teachers, neighbours, coaches, and social workers.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Published online in the journal Psychiatry Research, the study detailed a vicious cycle in which those same kids, who watched their mother or father get high or drunk, could also become addicts or suffer clinical depression later in life. This is based on a representative sampling of 6,268 adults, drawn from the 2005 Canadian Community Health Survey, 312 of whom admitted to having a major depressive episode within the year prior to the survey. Another 877 had frequently witnessed at least one parent drink or use drugs to the point where it damaged family wellness – and this was witnessed during their childhood.
The researchers discerned that those 877 people were more likely to become clinically depressed than their peers, and were twice as likely to be depressed as adults. Lead author, Professor Esme Fuller-Thomson, explained, ‘Even after adjusting for factors ranging from childhood maltreatment and parental unemployment to adult health behaviours including smoking and alcohol consumption, we found that parental addictions were associated with 69% higher odds of depression in adulthood.’
Four graduate students at the University of Toronto co-authored the study, including Robyn Katz who suggested that adulthood depression in the children of addicts possibly occurs because the ‘prolonged and inescapable strain’ permanently alters the child’s reaction to stress. Your home environment can almost become unbearable when a parent has an addiction, and a child can feel helpless and encumbered with the sense of being responsible for their irresponsible parent. Unfortunately, the selfishness of addiction means that some parents take advantage of the loved ones around them, including their own children.
However, it’s not just the taking advatage that takes its toll on child wellness; addict parents can also inflict emotional, physical, and psychological abuse on their children. Children need consistency, structure, and love, and so kids who endure constant toxic stress at home can be greatly aided by a network of stable, caring adults, such as grandparents, teachers, neighbours, coaches, and social workers.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Pests You Didn’t Know That Are Making Your Home Unhealthy - Ajit Patel Wellbeing
Did you know that hundreds of thousands of pests call your home home as well, and many of these pests are making your home an unhealthy place to live? There’s no denying that the average person does not enjoy the sight of bugs and rodents, but many people don’t understand that the pests you do and don’t see scurry by can also be affecting your health. Here are 5 pests that are in the common residential building that could be making you sick:
Bed Bugs Could Be Feeding On You
The typical household insects don’t carry any major illnesses or diseases, but they can spoil your food with germs if they can locate it. Bed begs on the other hand, are parasitic pests that feed on human blood and are typically located within your mattress. What scares many is knowing that these bugs can feed and still go undetected in the night, and these feedings can lead to allergic reactions and skin outbreaks.
Rodents Spreading Illness
Rodents can spread illness almost immediately when a human comes into contact with their droppings or saliva. In fact, rodents spread more than 35 different diseases, some of these more serious than the others. Rodent control can be very difficult because of their elusive nature, and calling a reliable pest control service provider may be a better choice than do-it-yourself poisons and traps.
Ticks Can Be Carried Into the Home
Ticks do not naturally live in a home, but rather in the woods. If you have pets who do roam in the wild, ticks can be carried into your home using your animal as its host. Once in the home, a tick can spread Lyme disease, which can lead to a serious and draining sickness in a short period of time.
Mosquitoes Are a Long Going Problem
Mosquitoes have been a problem for hundreds of years. Centuries ago, mosquitoes were blamed for the rapid spread of the Black Plaque, and today they are still spreading disease from city to city. Like bed bugs, mosquitoes feed on hosts, but they have the ability to spread disease quickly due to their ability to fly. While most cities have eradication systems, mosquitoes are still a problem.
Termites and Your Home
Termites naturally eat wood, and bad infestations can affect the structural integrity of your home. If you have termites, you could be living in an unstable home that needs to be more than just treated. Call a reliable provider of pest control services immediately if you notice some of the signs piles of saw dust or droppings around your drywall, and have the problem addressed.
Everyone wants to feel safe in their own home. Sometimes, dangerous intruders are not humans at all. Look out for the signs, have your home inspected, and take action if you discover that pests are calling your home their home away from homes.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Bed Bugs Could Be Feeding On You
The typical household insects don’t carry any major illnesses or diseases, but they can spoil your food with germs if they can locate it. Bed begs on the other hand, are parasitic pests that feed on human blood and are typically located within your mattress. What scares many is knowing that these bugs can feed and still go undetected in the night, and these feedings can lead to allergic reactions and skin outbreaks.
Rodents Spreading Illness
Rodents can spread illness almost immediately when a human comes into contact with their droppings or saliva. In fact, rodents spread more than 35 different diseases, some of these more serious than the others. Rodent control can be very difficult because of their elusive nature, and calling a reliable pest control service provider may be a better choice than do-it-yourself poisons and traps.
Ticks Can Be Carried Into the Home
Ticks do not naturally live in a home, but rather in the woods. If you have pets who do roam in the wild, ticks can be carried into your home using your animal as its host. Once in the home, a tick can spread Lyme disease, which can lead to a serious and draining sickness in a short period of time.
Mosquitoes Are a Long Going Problem
Mosquitoes have been a problem for hundreds of years. Centuries ago, mosquitoes were blamed for the rapid spread of the Black Plaque, and today they are still spreading disease from city to city. Like bed bugs, mosquitoes feed on hosts, but they have the ability to spread disease quickly due to their ability to fly. While most cities have eradication systems, mosquitoes are still a problem.
Termites and Your Home
Termites naturally eat wood, and bad infestations can affect the structural integrity of your home. If you have termites, you could be living in an unstable home that needs to be more than just treated. Call a reliable provider of pest control services immediately if you notice some of the signs piles of saw dust or droppings around your drywall, and have the problem addressed.
Everyone wants to feel safe in their own home. Sometimes, dangerous intruders are not humans at all. Look out for the signs, have your home inspected, and take action if you discover that pests are calling your home their home away from homes.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Care For The Sofas At Home - Ajit Patel Wellbeing
Of all the rooms in the house, the living room furniture ends up being the most elegant and, many times, the most expensive. It is the room that creates the main impression of your home and lifestyle.
Sofas in the living room can look fantastic and add character to any home but they need to be cared for. Because they see a lot of use by multiple visitors, when neglected, dingy and rundown sofa sets or couches can affect the look of an otherwise well-decorated room.
When you take care of your sofas, you can keep them looking good longer and save money on the new purchase. Although families with young children and house pets often have extra work to maintain them, it is well worth the effort.
Here are a few simple techniques that can be used to keep sofas, couches and ottomans in great condition and ensure that your living room looks its best for decades.
Leather Sofas Leather sofas, though most sturdy and easy to maintain, are in danger of damage by scratches. While most damage to leather furniture can be fixed, it’s far better to take preventative measures. Leather being a natural product, requires some care to maintain its natural beauty.
Dust: Over time, dust can settle and sink into the creases of your leather sofa. This will result in light fading of the edges of the sofa. Deep colours like brown and black are especially vulnerable to it. Brush away the dust with a cloth or light brush at least every two days. Wipe gently to avoid scratches.
Harsh cleaners: These can ruin your sofa. Even bleach and ammonia-based cleaners are avoidable. This is because leather is porous in nature. Make a gentle and effective cleaner at home (a cleaning solution of equal parts of water mixed with white vinegar works well) or use leather cleaner recommended by your sofa manufacturer.
Water: A large amount of moisture can cause serious damage. We need only some dampness to the cloth that is used to wipe the sofa. Dry the sofa with a clean towel after the damp wipe. Don’t use a blow dryer for this, as it is likely to dehydrate the leather.
Vacuum cleaning: For regular weekly cleaning, you can simply wipe the sofa with a dry cloth or dust it off with a feather duster. If it is used heavily then cleaning the sofa with a vacuum cleaner is better.Vacuum-clean the sofa with a soft brush attachment. Make sure it sucks the dirt out of all the crevices.
Leather conditioner: Conditioning your sofa is like polishing leather shoes. You can get new life into it by conditioning. It will buff out small cracks, lines and imperfections. Condition and clean your leather sofa every six to 12 months to keep it looking new.
Sunlight: Sunlight can age and dry the leather, which will lead to discoloration and cracking. Keep your sofa at least two feet away from sources of heat, including air conditioning sources.
Removing stains: Cleaning up moisture from a leather sofa is simple. Stains form when moisture dries on the leather. Attend to any spills (even water spills) on the sofa immediately, or else the fluid will penetrate the dye and leave spots.
Non-acetone nail polish removers, baby wipes, and even toothpastes can help you get rid of stains from your leather sofa. Test the option on a hidden area to ensure that it does not fade the colour.
Natural-fabric Sofas
If you have a natural-fabric sofa, here’s how to make your sofa look like new again.
Deep cleaning: Get your non-removable covers fully cleaned once a year by a specialist cleaning company. You could wash or dry clean removable covers.
Vacuum regularly: The flat surface shows grime and holds dirt particles, however, so frequent vacuuming is a must.
Type of fabric: In case of removable covers, check for the type of fabric. If it is a cotton-blend or linen you can easily clean it with natural ingredients. Cotton blends are sturdy, family-friendly products. Easy-care, practically stain-proof choices include natural fabrics with a touch of synthetic fibre woven in for added toughness. Canvas can be a good choice for families with kids and pets.
Remove pet hair: Use a clothes brush with a bristle head to collect pet hair or look for a similar brush sold in pet stores.
A simple DIY procedure: For a routine cleaning, sprinkle the sofa with baking soda. Baking soda helps release stale smells and break up stains in the fabric. Allow it to sit on the sofa for at least an hour before vacuuming using a brush attachment. Heavy fabrics with a flat weave will hold up much better than lightweight or looped fabrics.
Avoid coloured towels: In case of spills, gently blot them instead of rubbing using a white towel or paper towel. Don’t use colored towels or printed-paper towels because they may transfer dye or ink to the fabric.
Removing stains: Some marks can be removed using a white cloth moistened with mild soapy water. If the spill is large, remove as much as possible with clean toweling, a scraper, or spoon; blot up the rest, then treat the remaining stain. It’s generally best to remove slipcovers to spot-clean to make sure the upholstery underneath is not affected. Or, place a clean folded towel under the slipcover to protect the upholstery while you work on spot-cleaning the slipcover.
Velvet Sofas Velvet fabric moves and catches the light in different directions. Sometimes, it may appear crushed when new, but you can rectify it by sweeping the sofa with a clothes brush. Use professional cleaning and steaming when needed.
Suede Sofas Vacuum them with a soft brush attachment. Use only made-for-suede cleaners. Remove small spots with gum erasers. Don’t clean with water.
Silk Sofas Silk is a delicate fabric and must be professionally cleaned if soiled. Keep silk out of direct exposure to sunlight.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Sofas in the living room can look fantastic and add character to any home but they need to be cared for. Because they see a lot of use by multiple visitors, when neglected, dingy and rundown sofa sets or couches can affect the look of an otherwise well-decorated room.
When you take care of your sofas, you can keep them looking good longer and save money on the new purchase. Although families with young children and house pets often have extra work to maintain them, it is well worth the effort.
Here are a few simple techniques that can be used to keep sofas, couches and ottomans in great condition and ensure that your living room looks its best for decades.
Leather Sofas Leather sofas, though most sturdy and easy to maintain, are in danger of damage by scratches. While most damage to leather furniture can be fixed, it’s far better to take preventative measures. Leather being a natural product, requires some care to maintain its natural beauty.
Dust: Over time, dust can settle and sink into the creases of your leather sofa. This will result in light fading of the edges of the sofa. Deep colours like brown and black are especially vulnerable to it. Brush away the dust with a cloth or light brush at least every two days. Wipe gently to avoid scratches.
Harsh cleaners: These can ruin your sofa. Even bleach and ammonia-based cleaners are avoidable. This is because leather is porous in nature. Make a gentle and effective cleaner at home (a cleaning solution of equal parts of water mixed with white vinegar works well) or use leather cleaner recommended by your sofa manufacturer.
Water: A large amount of moisture can cause serious damage. We need only some dampness to the cloth that is used to wipe the sofa. Dry the sofa with a clean towel after the damp wipe. Don’t use a blow dryer for this, as it is likely to dehydrate the leather.
Vacuum cleaning: For regular weekly cleaning, you can simply wipe the sofa with a dry cloth or dust it off with a feather duster. If it is used heavily then cleaning the sofa with a vacuum cleaner is better.Vacuum-clean the sofa with a soft brush attachment. Make sure it sucks the dirt out of all the crevices.
Leather conditioner: Conditioning your sofa is like polishing leather shoes. You can get new life into it by conditioning. It will buff out small cracks, lines and imperfections. Condition and clean your leather sofa every six to 12 months to keep it looking new.
Sunlight: Sunlight can age and dry the leather, which will lead to discoloration and cracking. Keep your sofa at least two feet away from sources of heat, including air conditioning sources.
Removing stains: Cleaning up moisture from a leather sofa is simple. Stains form when moisture dries on the leather. Attend to any spills (even water spills) on the sofa immediately, or else the fluid will penetrate the dye and leave spots.
Non-acetone nail polish removers, baby wipes, and even toothpastes can help you get rid of stains from your leather sofa. Test the option on a hidden area to ensure that it does not fade the colour.
Natural-fabric Sofas
If you have a natural-fabric sofa, here’s how to make your sofa look like new again.
Deep cleaning: Get your non-removable covers fully cleaned once a year by a specialist cleaning company. You could wash or dry clean removable covers.
Vacuum regularly: The flat surface shows grime and holds dirt particles, however, so frequent vacuuming is a must.
Type of fabric: In case of removable covers, check for the type of fabric. If it is a cotton-blend or linen you can easily clean it with natural ingredients. Cotton blends are sturdy, family-friendly products. Easy-care, practically stain-proof choices include natural fabrics with a touch of synthetic fibre woven in for added toughness. Canvas can be a good choice for families with kids and pets.
Remove pet hair: Use a clothes brush with a bristle head to collect pet hair or look for a similar brush sold in pet stores.
A simple DIY procedure: For a routine cleaning, sprinkle the sofa with baking soda. Baking soda helps release stale smells and break up stains in the fabric. Allow it to sit on the sofa for at least an hour before vacuuming using a brush attachment. Heavy fabrics with a flat weave will hold up much better than lightweight or looped fabrics.
Avoid coloured towels: In case of spills, gently blot them instead of rubbing using a white towel or paper towel. Don’t use colored towels or printed-paper towels because they may transfer dye or ink to the fabric.
Removing stains: Some marks can be removed using a white cloth moistened with mild soapy water. If the spill is large, remove as much as possible with clean toweling, a scraper, or spoon; blot up the rest, then treat the remaining stain. It’s generally best to remove slipcovers to spot-clean to make sure the upholstery underneath is not affected. Or, place a clean folded towel under the slipcover to protect the upholstery while you work on spot-cleaning the slipcover.
Velvet Sofas Velvet fabric moves and catches the light in different directions. Sometimes, it may appear crushed when new, but you can rectify it by sweeping the sofa with a clothes brush. Use professional cleaning and steaming when needed.
Suede Sofas Vacuum them with a soft brush attachment. Use only made-for-suede cleaners. Remove small spots with gum erasers. Don’t clean with water.
Silk Sofas Silk is a delicate fabric and must be professionally cleaned if soiled. Keep silk out of direct exposure to sunlight.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Parenting Teens: 4 Ways to Discuss Drinking and Driving - Ajit Patel Wellbeing
As a parent, it is definitely your responsibility to discuss the issue of drinking and driving with your teenager. However, anyone who has ever had a teen understands it can be very difficult to get through to them, especially about topics relating to alcohol and drugs. Therefore, it is essential to carefully consider the best way to approach this topic so that your teenager actually keeps an open mind and listens to you instead of shutting down immediately. The following are some ways that can help when discussing this topic with your teen.
1. Make them Aware of the Legalities of this Crime
Many teenage drivers assume that getting a DUI is not actually a very big deal because many celebrities are able to walk away from these incidents with nothing more than a legal slap on the wrist. Due to this, you will need to have facts in front of you that illustrate the actual penalties for an underage DUI in your state. For example, teenage drivers in Minnesota are held responsible to adhering to the state’s zero-tolerance laws.
This means that even half of a drink can cause them to get arrested and have their license taken away. Additionally, they could be facing a large fine and even time in a juvenile correction facility. If your teen gets arrested for a DUI, it would be good to contact a juvenile crimes lawyer such as Kevin W. DeVore, an experienced Minnesota defense attorney, to help them get an acquittal or a reduced sentence so that they do not end up paying for it for the rest of their life.
2. Tell Them a Personal Story
If anyone in your life has ever gotten into trouble because of a DUI, you should strongly consider using their story to help your teen learn that drinking and driving is a real issue that can have serious consequences. In fact, letting your teenager speak to someone they know who has been convicted of a DUI could have a big impact on whether or not they will ever get behind the wheel while they are intoxicated.
3. Utilize News Stories about Teenagers
It is common for teens to view themselves as almost a separate species from adults. Therefore, you will get much further with them if you use news that stories about teenagers who have gotten in trouble for a DUI in lieu of simply pointing out the dangers of drinking and driving. If possible, you should discuss a situation with them that involved a teen driver their age that either lost their life or killed someone as a result of driving under the influence.
4. Provide them with a Safety Plan
It is unrealistic to assume that simply speaking to your teen about DUIs will prevent them from drinking. Because of this, you should strongly consider offering them a safety plan that includes being able to call for a ride home without getting into serious trouble.
It is very important for you to take every possible step to protect your teenager, but you also need to enable them to live a normal life. Therefore, discussing the danger of a DUI with them is critical, and you should also immediately retain legal representation if your teen is ever arrested for drinking and driving.
As a mother to 3 teens, Lisa Coleman understands and shares the importance of successfully discussing DUI with them, including the legalities that can occur.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Make them Aware of the Legalities of this Crime
Many teenage drivers assume that getting a DUI is not actually a very big deal because many celebrities are able to walk away from these incidents with nothing more than a legal slap on the wrist. Due to this, you will need to have facts in front of you that illustrate the actual penalties for an underage DUI in your state. For example, teenage drivers in Minnesota are held responsible to adhering to the state’s zero-tolerance laws.
This means that even half of a drink can cause them to get arrested and have their license taken away. Additionally, they could be facing a large fine and even time in a juvenile correction facility. If your teen gets arrested for a DUI, it would be good to contact a juvenile crimes lawyer such as Kevin W. DeVore, an experienced Minnesota defense attorney, to help them get an acquittal or a reduced sentence so that they do not end up paying for it for the rest of their life.
2. Tell Them a Personal Story
If anyone in your life has ever gotten into trouble because of a DUI, you should strongly consider using their story to help your teen learn that drinking and driving is a real issue that can have serious consequences. In fact, letting your teenager speak to someone they know who has been convicted of a DUI could have a big impact on whether or not they will ever get behind the wheel while they are intoxicated.
3. Utilize News Stories about Teenagers
It is common for teens to view themselves as almost a separate species from adults. Therefore, you will get much further with them if you use news that stories about teenagers who have gotten in trouble for a DUI in lieu of simply pointing out the dangers of drinking and driving. If possible, you should discuss a situation with them that involved a teen driver their age that either lost their life or killed someone as a result of driving under the influence.
4. Provide them with a Safety Plan
It is unrealistic to assume that simply speaking to your teen about DUIs will prevent them from drinking. Because of this, you should strongly consider offering them a safety plan that includes being able to call for a ride home without getting into serious trouble.
It is very important for you to take every possible step to protect your teenager, but you also need to enable them to live a normal life. Therefore, discussing the danger of a DUI with them is critical, and you should also immediately retain legal representation if your teen is ever arrested for drinking and driving.
As a mother to 3 teens, Lisa Coleman understands and shares the importance of successfully discussing DUI with them, including the legalities that can occur.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Better Technology, Better Healthcare: 5 Evolving Tech Improvements Helping Patients and Professionals - Ajit Patel Wellbeing
Patients and medical professionals are using technology to take control of the healthcare landscape. Lasting improvements have minimal disruption to the current medical infrastructure with demonstrated improvement in patient outcomes. This revolution can be seen in communications, patient care, and information.
Procedures
Surgeries using laser such as laparoscopy or robot-assisted arms continue to validate the role technology plays in healthcare. Improved patient outcomes translate to less recovery time and fewer complications. Physicians, like the ones from Nueterra, gain several important advantages such as new devices as the healthcare landscape continues to expand. The best received ones are easy to observe, learn and adapt as commonplace. Surgeons are always looking for the next best thing in medicine. Technology is giving them the tools to achieve this.
Testing
Technology has made huge strides in diagnosing diseases and illnesses. Specifically, there are computer programs that have the capability to track, analyze, monitor and recommend for any patient. Physicians are free to spend more time tackling other components of patient care. In addition, results from a wide variety of tests can be interpreted faster. Fewer misdiagnoses have also been attributed to these testing advances.
Patient Records
There is an abundance of patient information, and optimal managed care depends on access. Technology has streamlined it into electronic records. An ideal model would facilitate accessing the information no matter where the patient receives care. Making appointments, checking test results and dispensing prescription refills are a click away for physicians who are utilizing this practice.
Medical Information
Arguably, the best place for medical information is the internet. Most patients start looking for answers with research. Some websites have become mainstays in the medical culture as reliable sources for facts about signs and symptoms as well as treatments. The credibility for this resource comes from the doctors and other healthcare professionals that contribute to the database.
Fitness Monitoring
Physicians used technology for monitoring patients less in previous decades compared to now. That is because technology is more ubiquitous in the 21st century. While heart monitors have always had a role with medicine, other health categories are being added. For example, apps are available with monitoring features for diets, exercise, and even sleeping habits. Technology is empowering patients to live healthier lives using everyday tools such as a mobile phone.
Medical technology fuels a proactive lifestyle that reaps patient benefits of fewer doctor visits and hospital stays. Doctors and patients can also communicate with fewer distractions. In addition, physicians can collaborate with each other as they move research forward and help patients live a healthful life.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Procedures
Surgeries using laser such as laparoscopy or robot-assisted arms continue to validate the role technology plays in healthcare. Improved patient outcomes translate to less recovery time and fewer complications. Physicians, like the ones from Nueterra, gain several important advantages such as new devices as the healthcare landscape continues to expand. The best received ones are easy to observe, learn and adapt as commonplace. Surgeons are always looking for the next best thing in medicine. Technology is giving them the tools to achieve this.
Testing
Technology has made huge strides in diagnosing diseases and illnesses. Specifically, there are computer programs that have the capability to track, analyze, monitor and recommend for any patient. Physicians are free to spend more time tackling other components of patient care. In addition, results from a wide variety of tests can be interpreted faster. Fewer misdiagnoses have also been attributed to these testing advances.
Patient Records
There is an abundance of patient information, and optimal managed care depends on access. Technology has streamlined it into electronic records. An ideal model would facilitate accessing the information no matter where the patient receives care. Making appointments, checking test results and dispensing prescription refills are a click away for physicians who are utilizing this practice.
Medical Information
Arguably, the best place for medical information is the internet. Most patients start looking for answers with research. Some websites have become mainstays in the medical culture as reliable sources for facts about signs and symptoms as well as treatments. The credibility for this resource comes from the doctors and other healthcare professionals that contribute to the database.
Fitness Monitoring
Physicians used technology for monitoring patients less in previous decades compared to now. That is because technology is more ubiquitous in the 21st century. While heart monitors have always had a role with medicine, other health categories are being added. For example, apps are available with monitoring features for diets, exercise, and even sleeping habits. Technology is empowering patients to live healthier lives using everyday tools such as a mobile phone.
Medical technology fuels a proactive lifestyle that reaps patient benefits of fewer doctor visits and hospital stays. Doctors and patients can also communicate with fewer distractions. In addition, physicians can collaborate with each other as they move research forward and help patients live a healthful life.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Pregnancy Signs That Mean You Should Talk to a High-Risk Obstetrician - Ajit Patel Wellbeing
While many women have pregnancies without complications in the United States, around 6 to 8 percent of all pregnancies are still labeled as high-risk. For these women, it is important to seek care from a maternal-fetal specialist. Here is a closer look at five pregnancy signs that could indicate your pregnancy may be high-risk.
1. Previous High-Risk PregnanciesRecurrent pregnancy loss and previous high-risk pregnancies are two of the biggest indicators that a pregnant woman should seek out a specialist as early on as possible. If you have experienced either of these in the past, it will almost always mean that your future pregnancies will be considered high-risk. While this may seem daunting or even frightening, contacting a specialist within the first few weeks of your pregnancy will drastically reduce any risk to you or your baby.
2. A Fever or Any Other Signs of an InfectionA mother’s body is under a tremendous amount of stress during a pregnancy, and this means that they will often experience a wide range of odd side effects. While some minor issues such as nausea and fatigue are normal, a fever or any other signs of an infection should never be ignored. If a fever is taking place with no other signs of an infection, mothers should contact their doctor the very same day. Having an extended fever could put the baby at harm and the mother may need antibiotics. Your obstetrician will determine if you need to seek care from a specialist.
3. Heavy Vaginal Bleeding or DischargeDuring a mother’s first prenatal visit, she will be informed on what to expect when it comes to vaginal discharge and bleeding. “In some instances, very minor bleeding is normal, but mothers should remain wary about any heavy or ongoing bleeding,” says Dr. Gilbert Webb. This often takes place due to the positioning of the placenta and baby in relation to the cervix and may only be a minor issue that will not affect the birth. Mothers should contact their physician immediately if they feel any pain whatsoever or if the bleeding does not stop. If your obstetrician thinks the problem may be more serious, he/she may refer you to a maternal-fetal medicine specialist.
4. Blood Pressure ProblemsDuring a pregnancy, a woman will release hormones that will force her blood pressure to drop. This is done so that her body will redirect nutrients to the baby instead of the mother. Mothers should be prepared for some changes to their blood pressure, but they should continue to keep an eye out on any major abnormalities that could be the result of problems such as gestational hypertension, preeclampsia, and HELLP syndrome. If you are referred to a maternal-fetal specialist, ask them about what you can expect when it comes to your blood pressure and then test it is often as possible.
5. Heart or Lung Abnormalities in the MotherPregnant women are essentially breathing and pumping blood for two humans, and this means that the organs are under an incredible amount of strain. Some changes are sure to occur, but any major abnormalities with the mother’s heart or lungs will affect the baby’s health and how risky the birth will be. Women will likely be referred to a high-risk obstetrician if they have congenital heart disease, a past heart transplant, asthma, cystic fibrosis, hypertension, or any other problems with their organs in the past.
All parents want their pregnancy to go off without a hitch, but it is always best to err on the side of caution. Seeking out a high-risk obstetrician as early on as possible in the pregnancy if you exhibit any of these warning signs or are advised to by your OBGYN will ensure that you are taking every precaution necessary to protect your baby as well as your own health.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Previous High-Risk PregnanciesRecurrent pregnancy loss and previous high-risk pregnancies are two of the biggest indicators that a pregnant woman should seek out a specialist as early on as possible. If you have experienced either of these in the past, it will almost always mean that your future pregnancies will be considered high-risk. While this may seem daunting or even frightening, contacting a specialist within the first few weeks of your pregnancy will drastically reduce any risk to you or your baby.
2. A Fever or Any Other Signs of an InfectionA mother’s body is under a tremendous amount of stress during a pregnancy, and this means that they will often experience a wide range of odd side effects. While some minor issues such as nausea and fatigue are normal, a fever or any other signs of an infection should never be ignored. If a fever is taking place with no other signs of an infection, mothers should contact their doctor the very same day. Having an extended fever could put the baby at harm and the mother may need antibiotics. Your obstetrician will determine if you need to seek care from a specialist.
3. Heavy Vaginal Bleeding or DischargeDuring a mother’s first prenatal visit, she will be informed on what to expect when it comes to vaginal discharge and bleeding. “In some instances, very minor bleeding is normal, but mothers should remain wary about any heavy or ongoing bleeding,” says Dr. Gilbert Webb. This often takes place due to the positioning of the placenta and baby in relation to the cervix and may only be a minor issue that will not affect the birth. Mothers should contact their physician immediately if they feel any pain whatsoever or if the bleeding does not stop. If your obstetrician thinks the problem may be more serious, he/she may refer you to a maternal-fetal medicine specialist.
4. Blood Pressure ProblemsDuring a pregnancy, a woman will release hormones that will force her blood pressure to drop. This is done so that her body will redirect nutrients to the baby instead of the mother. Mothers should be prepared for some changes to their blood pressure, but they should continue to keep an eye out on any major abnormalities that could be the result of problems such as gestational hypertension, preeclampsia, and HELLP syndrome. If you are referred to a maternal-fetal specialist, ask them about what you can expect when it comes to your blood pressure and then test it is often as possible.
5. Heart or Lung Abnormalities in the MotherPregnant women are essentially breathing and pumping blood for two humans, and this means that the organs are under an incredible amount of strain. Some changes are sure to occur, but any major abnormalities with the mother’s heart or lungs will affect the baby’s health and how risky the birth will be. Women will likely be referred to a high-risk obstetrician if they have congenital heart disease, a past heart transplant, asthma, cystic fibrosis, hypertension, or any other problems with their organs in the past.
All parents want their pregnancy to go off without a hitch, but it is always best to err on the side of caution. Seeking out a high-risk obstetrician as early on as possible in the pregnancy if you exhibit any of these warning signs or are advised to by your OBGYN will ensure that you are taking every precaution necessary to protect your baby as well as your own health.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Five Signs Your Child Has A Vision Problem - Ajit Patel Wellbeing
Depending on the age of your child, vision problems can be hard to detect. For very young children, parents have to pay particular attention to their child to notice vision problems, but as children get a bit older, more to school age, children often give off warning signs of vision problems. When children have been living most of their lives with blurred vision, they might not even realize what they are missing. As parents, there are signs to look out for so that we can help our children see clearly.
Sitting Very Close To The Television Or Computer
In today’s day in age, children start watching television and playing on the computer at a young age. Watching a child’s habits while they are watching television or playing on the computer can give a parent a signal the child might have a vision problem. When a child is watching a program or playing a game on the computer, it is not normal to sit very close to the screen. If the child is incredibly close to the screen, this might be a sign of a vision problem.
Squints Or Closes One Eye While Reading
Another sign that your child might have a vision problem is if he or she squints or closes one eye while reading a book or for young children, looking at pictures. This is a way to try and focus the text or pictures of the book better. If you notice your child squinting, address the problem by asking your child about it and then taking them to an eye doctor.
Has Bad Headaches During The School Day
A common sign of a vision problem in a child is a bad headache during or after the school day. According to a Calgary Optometrist , an occasional headache is not necessarily a sign as that could be caused by stress or anything else, but reoccurring headaches are often a sign of vision issues. As the child struggles to see clearly during the school day, this puts stress on them and can easily cause headaches. It’s best to see an optometrist so you can either get their vision corrected or rule it out as a problem and find out what is causing it.
Noticeable Visual Eye Problems
A child having an eye that crosses in or out, or their eyes do not work as a pair can be a tell tale sign that there is a vision problem going on. Eyes crossing or not working as a pair can cause one eye to take control over the other making one eye much weaker. If you notice anything like this, your child most likely needs vision correction.
Redness In Eyes That Lasts For Days
Redness in eyes is not uncommon, but it is uncommon to last for days or be coupled with sensitivity. Redness in a child’s eyes that does not go away for days could be a sign of vision problems.
Detecting vision problems in children can sometimes be difficult because a child does not know a vision problem is there, however, there are signs that to look for if you think your child might have a vision problem. If multiple signs point toward your child having a vision problem it is important to get an optometrist appointment set up to narrow down and diagnose the issue. Vision problems are generally easily corrected and it’s best to seek out care as soon as you think there may be a problem. If children go to school without seeing clearly, their grades and self esteem may suffer simply because of their inability to see and understand things clearly.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Sitting Very Close To The Television Or Computer
In today’s day in age, children start watching television and playing on the computer at a young age. Watching a child’s habits while they are watching television or playing on the computer can give a parent a signal the child might have a vision problem. When a child is watching a program or playing a game on the computer, it is not normal to sit very close to the screen. If the child is incredibly close to the screen, this might be a sign of a vision problem.
Squints Or Closes One Eye While Reading
Another sign that your child might have a vision problem is if he or she squints or closes one eye while reading a book or for young children, looking at pictures. This is a way to try and focus the text or pictures of the book better. If you notice your child squinting, address the problem by asking your child about it and then taking them to an eye doctor.
Has Bad Headaches During The School Day
A common sign of a vision problem in a child is a bad headache during or after the school day. According to a Calgary Optometrist , an occasional headache is not necessarily a sign as that could be caused by stress or anything else, but reoccurring headaches are often a sign of vision issues. As the child struggles to see clearly during the school day, this puts stress on them and can easily cause headaches. It’s best to see an optometrist so you can either get their vision corrected or rule it out as a problem and find out what is causing it.
Noticeable Visual Eye Problems
A child having an eye that crosses in or out, or their eyes do not work as a pair can be a tell tale sign that there is a vision problem going on. Eyes crossing or not working as a pair can cause one eye to take control over the other making one eye much weaker. If you notice anything like this, your child most likely needs vision correction.
Redness In Eyes That Lasts For Days
Redness in eyes is not uncommon, but it is uncommon to last for days or be coupled with sensitivity. Redness in a child’s eyes that does not go away for days could be a sign of vision problems.
Detecting vision problems in children can sometimes be difficult because a child does not know a vision problem is there, however, there are signs that to look for if you think your child might have a vision problem. If multiple signs point toward your child having a vision problem it is important to get an optometrist appointment set up to narrow down and diagnose the issue. Vision problems are generally easily corrected and it’s best to seek out care as soon as you think there may be a problem. If children go to school without seeing clearly, their grades and self esteem may suffer simply because of their inability to see and understand things clearly.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Change of Scenery: Destinations to Help Your Health - Ajit Patel Wellbeing
Since ancient times, the healing powers of the earth, water, and air have been known to humans. In the modern world, some people need to escape urban, or suburban life and explore some remote destinations that actually have soothing and healing properties.
Hot Springs
The United States is home to plenty of natural hot springs in various terrains such as deserts, forests, and mountains. The southwest region is home to numerous hot springs in Arizona. The Grand Canyon national park area has multiple hot springs that are hidden within deep caves, or narrow valleys. Humans try to duplicate the effects of hot springs by having whirlpool tubs and Jacuzzis at home, but nothing beats the natural powers of superheated water gushing down on your body. Some hot springs have steam that is comparable to the effects in dry and wet saunas.
Salt Baths
The healing powers of natural salt minerals have been used since ancient times. Dissolved and solid salts in water consist of much more than just sodium. There are other naturally occurring minerals that are found within salty lakes and bodies of water throughout the world. In the United States, the Great Salt Lake in Utah offers some of the best salt baths for treating the skin, and other body parts. Salty water can gently scrape off dead skin cells, and provide healing properties to any common skin conditions such as acne and psoriasis.
Mud Baths
The healing properties of mud can be very powerful in rejuvenating and treating skin. There are several worldwide destinations that offer all natural mud baths for tourists. For example, Turkey boasts multiple locations along the Black Sea, and Mediterranean Sea that allow guests to fully cover themselves in dark mud, and reap the benefits of the rich minerals. The Dead Sea in Israel is also home to its black natural mud that attracts plenty of tourists seeking some natural healing, and rejuvenation for the skin. Man made mud baths are now becoming popular body and facial treatments at spas worldwide.
Sometimes, people just need a little bit of clean air and a nice environment to enjoy the healing powers of nature.Real estate experts in mild areas like Fairbanks Ranch, California, or Tuscon, Arizona can show clients listings of resort style homes that are surrounded by clean desert air, and wonderful amenities such as championship golf courses, swimming pools, fitness centers and other features designed to improve one’s health level. Take advantage of the natural healing powers of the earth today.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Hot Springs
The United States is home to plenty of natural hot springs in various terrains such as deserts, forests, and mountains. The southwest region is home to numerous hot springs in Arizona. The Grand Canyon national park area has multiple hot springs that are hidden within deep caves, or narrow valleys. Humans try to duplicate the effects of hot springs by having whirlpool tubs and Jacuzzis at home, but nothing beats the natural powers of superheated water gushing down on your body. Some hot springs have steam that is comparable to the effects in dry and wet saunas.
Salt Baths
The healing powers of natural salt minerals have been used since ancient times. Dissolved and solid salts in water consist of much more than just sodium. There are other naturally occurring minerals that are found within salty lakes and bodies of water throughout the world. In the United States, the Great Salt Lake in Utah offers some of the best salt baths for treating the skin, and other body parts. Salty water can gently scrape off dead skin cells, and provide healing properties to any common skin conditions such as acne and psoriasis.
Mud Baths
The healing properties of mud can be very powerful in rejuvenating and treating skin. There are several worldwide destinations that offer all natural mud baths for tourists. For example, Turkey boasts multiple locations along the Black Sea, and Mediterranean Sea that allow guests to fully cover themselves in dark mud, and reap the benefits of the rich minerals. The Dead Sea in Israel is also home to its black natural mud that attracts plenty of tourists seeking some natural healing, and rejuvenation for the skin. Man made mud baths are now becoming popular body and facial treatments at spas worldwide.
Sometimes, people just need a little bit of clean air and a nice environment to enjoy the healing powers of nature.Real estate experts in mild areas like Fairbanks Ranch, California, or Tuscon, Arizona can show clients listings of resort style homes that are surrounded by clean desert air, and wonderful amenities such as championship golf courses, swimming pools, fitness centers and other features designed to improve one’s health level. Take advantage of the natural healing powers of the earth today.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is Your Family’s Mobile Data Secure? - Ajit Patel Wellbeing
Smartphones are a major target for a wide variety of criminals who can upload malware, steal your family’s personal information. They can even monitor, spy on or track you via their own phones.And, in some cases, partners, friends or colleagues may be struck with an irresistible temptation to snoop on your texts, contacts and photos.
Jennifer Perry, CEO of Digital-Trust, an organisation set-up to help victims of digital abuse and intrusion, has dealt with cases where ex-partners have used someone’s phone to post awful messages on their Twitter, or contact their friends and family and send abusive text or intimate pictures. Says Perry, “It’s far better to secure your phone when you first get it and start off with better security habits, then deal with an incident later. Setting up your phone to secure your data and privacy not only helps you to be safer but it will also make your battery last much longer, which is a real bonus.”
Here are Digital-Trust’s top tips from to help you and your family secure your Android and iPhones from intruders.
Disable app downloads from unknown sources. Go to the security under settings menu of any standard Android device. There is a check box that enables and disables installing ‘unofficial’ apps. You want to disable it so you don’t get unwanted malware.
Use a permission or privacy app. Whenever you install an app it asks permission to use your data. This is supposed to be in order to run the app, but often it gathers far more. Permission apps will show which apps are spying on you and help you manage your permissions.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Jennifer Perry, CEO of Digital-Trust, an organisation set-up to help victims of digital abuse and intrusion, has dealt with cases where ex-partners have used someone’s phone to post awful messages on their Twitter, or contact their friends and family and send abusive text or intimate pictures. Says Perry, “It’s far better to secure your phone when you first get it and start off with better security habits, then deal with an incident later. Setting up your phone to secure your data and privacy not only helps you to be safer but it will also make your battery last much longer, which is a real bonus.”
Here are Digital-Trust’s top tips from to help you and your family secure your Android and iPhones from intruders.
- Play with your phone – spend time learning about its features. Go through the security and privacy options on your new phone, not just once but also after you load apps to see what changes.
- Lock your screen – use a password, pin, finger print or pattern to lock your screen so anyone picking up your mobile can’t read your texts, contacts or view your photos.
- Control your network connections. Turn off location, wifi, Bluetooth, location services and NFC (Near Field Communications) when you aren’t using it. With practice it is easy to do and will help stop data from leaking as well as saving your battery.
- Install security software on your phone. Yes, even iPhones get nasty viruses. Security software comes with useful features such app locking, whitelists and can remote wipe your phone if it’s stolen. For Android, security products include: Avast, McAfee or Kaspersky. For iPhone, try Avira, Avast or Intego.
- Use a password manager. This is an application that will generate, secure and save your passwords. Use a password manager that syncs with all your devices so have access to all your online accounts whether you are on your pc or mobile (eg. LastPass or Keepass).
- Set up two-step authentication on Google, iTunes, iCloud, Facebook and any other app that will allow you. Two-step authentication means that in order to change settings in the future, it will send a text code, making it more difficult for people to hack your online accounts.
- Turn off geotagging on photos. When you take a photo with a smartphone it includes data to say exactly where it was taken. If you send the photo with that in it, anyone seeing can find out where it was taken and, therefore, possibly where you are too. You will find an option to turn off geotags under your Location or Camera settings.
- Turn off screen notifications. Besides draining your battery, it will flash updates on your screen from your email and other updates which can disclose information you would rather keep private.
- Free wifi is risky because, while you’re connected to the wifi, people can snoop on your device. If you are using a free wifi service use a VPN (virtual private network) service which creates a secure connection online and keep your passwords and information safe.
- Don’t use social media apps while location services is switched on, otherwise your exact location can be shared automatically with other users and make you vulnerable.
Disable app downloads from unknown sources. Go to the security under settings menu of any standard Android device. There is a check box that enables and disables installing ‘unofficial’ apps. You want to disable it so you don’t get unwanted malware.
Use a permission or privacy app. Whenever you install an app it asks permission to use your data. This is supposed to be in order to run the app, but often it gathers far more. Permission apps will show which apps are spying on you and help you manage your permissions.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Daycare Wellness: How to Keep Your Child Healthy - Ajit Patel Wellbeing
Working moms and dads know that daycare is often the best option for their childcare while they’re on the job. Not only do daycare facilities provide your kids with an opportunity to socialize, it helps encourage your children to be more independent, striking out on their own away from their parents. Unfortunately, the benefits also come with some nasty side effects, namely illness. As most parents are aware, kids pick up all manner of illnesses no matter where they are. When you add more kids to the mix, the likelihood that they’ll be picking up colds, flu and other problems increases tenfold. What can you, as a parent, do to help your child avoid getting sick?
The Daycare Dilemma: Illness to Go?
According to TLC’s How Stuff Works blog, early exposure to other children and illnesses may not necessarily be a bad thing. In recent years, there is a theory going around called the “hygiene hypothesis” that puts forward the thought that with all the antibacterial cleansers and washes that children are being exposed also kills off good bacteria that little bodies need to work and develop their immune systems.
Studies have also found that children who are exposed to other children from an early age are less likely to catch certain illnesses, as well as have a lessened chance of developing asthma. While nobody is suggesting that you allow your child to get sick or dirty on purpose, the idea of a more relaxed approach is certainly compelling considering the arguments.
1) Teach your children how to wash their hands.
Though it may seem like a relatively easy task, very few people actually wash their hands correctly to beat infectious material or germs. Teach your children that washing their hands before they eat and after they go to the bathroom is a must. Show them how to use soap and warm water, and explain that they should sing the song “Happy Birthday” to themselves to know how long they should wash for. Taking these simple steps can prevent the spread of sickness, and keep your child more protected than others.
2) Keep your childcare provider in the loop about illnesses and allergies.
If your child suffers from any particular allergies or is coming down with a cold, it’s important that your child care facility knows about it. Allergies are an important factor if the daycare provider gives out snacks, so be specific about what your kid can and cannot eat. Additionally, if you notice that your little one is getting a bit snotty or is coming down with a case of pink eye, let your child care provider know. They can sometimes help with the situation by keeping him or her away from other children, and thus preventing the spread of illness.
3) Accidents can happen… and can also be prevented.
Kids are clumsy, and it’s only natural that they will occasionally come home with scrapes, cuts and bruises from their daily activities. Teach your children how to play safely on playground equipment and with other children. If you feel that your child’s accident might be a case of negligence on the part of your child care facility, speak to a personal injury attorney with regards to a case. It’s also important you stay local. For example, a child’s accident in Raleigh, NC may have local ordinances that you’re not aware of. It’s always best to check to see if you have a case.
4) Check out the license.
When you’re seeking a daycare facility, be sure to check the licenses and any other criteria they may have. You may also want to ask them for references so you can talk to other parents who use the facility and get their opinions on the positive and negatives. In one case, according to one Raleigh, NC personal injury lawyer, an 11 -year-old boy was abused by a supervisor who was supposed to be caring for him. You can also take it one step further and do a background check on the employees who will be working with your child. A good facility will be able to provide these on request.
Keeping your kid healthy and happy is a parent’s number one priority when they’re growing. If you’re planning on using a child care facility, check out their policies on health and wellness thoroughly. After all, they will be spending quite a lot of time with your little one, and you want to make sure it’s the best possible placement for them.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Daycare Dilemma: Illness to Go?
According to TLC’s How Stuff Works blog, early exposure to other children and illnesses may not necessarily be a bad thing. In recent years, there is a theory going around called the “hygiene hypothesis” that puts forward the thought that with all the antibacterial cleansers and washes that children are being exposed also kills off good bacteria that little bodies need to work and develop their immune systems.
Studies have also found that children who are exposed to other children from an early age are less likely to catch certain illnesses, as well as have a lessened chance of developing asthma. While nobody is suggesting that you allow your child to get sick or dirty on purpose, the idea of a more relaxed approach is certainly compelling considering the arguments.
1) Teach your children how to wash their hands.
Though it may seem like a relatively easy task, very few people actually wash their hands correctly to beat infectious material or germs. Teach your children that washing their hands before they eat and after they go to the bathroom is a must. Show them how to use soap and warm water, and explain that they should sing the song “Happy Birthday” to themselves to know how long they should wash for. Taking these simple steps can prevent the spread of sickness, and keep your child more protected than others.
2) Keep your childcare provider in the loop about illnesses and allergies.
If your child suffers from any particular allergies or is coming down with a cold, it’s important that your child care facility knows about it. Allergies are an important factor if the daycare provider gives out snacks, so be specific about what your kid can and cannot eat. Additionally, if you notice that your little one is getting a bit snotty or is coming down with a case of pink eye, let your child care provider know. They can sometimes help with the situation by keeping him or her away from other children, and thus preventing the spread of illness.
3) Accidents can happen… and can also be prevented.
Kids are clumsy, and it’s only natural that they will occasionally come home with scrapes, cuts and bruises from their daily activities. Teach your children how to play safely on playground equipment and with other children. If you feel that your child’s accident might be a case of negligence on the part of your child care facility, speak to a personal injury attorney with regards to a case. It’s also important you stay local. For example, a child’s accident in Raleigh, NC may have local ordinances that you’re not aware of. It’s always best to check to see if you have a case.
4) Check out the license.
When you’re seeking a daycare facility, be sure to check the licenses and any other criteria they may have. You may also want to ask them for references so you can talk to other parents who use the facility and get their opinions on the positive and negatives. In one case, according to one Raleigh, NC personal injury lawyer, an 11 -year-old boy was abused by a supervisor who was supposed to be caring for him. You can also take it one step further and do a background check on the employees who will be working with your child. A good facility will be able to provide these on request.
Keeping your kid healthy and happy is a parent’s number one priority when they’re growing. If you’re planning on using a child care facility, check out their policies on health and wellness thoroughly. After all, they will be spending quite a lot of time with your little one, and you want to make sure it’s the best possible placement for them.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
At Risk in Your Home: 4 Health Dangers Most People Overlook - Ajit Patel Wellbeing
Some dangers found in the home are well-known, such as frayed electric wires or chemicals stored for cleaning. However, there are some items found in the home that pose a danger that many people overlook. These dangers account for over $800 billion in expenses due to death, injury or property damage according to the Consumer Product Safety Commission. These four common household items can pose a severe risk to you and your family if not used properly.
Pressed Wood Products
If you have furnishings made of pressed wood, which is common among furniture purchased from big box outlets such as Ikea, you may have inadvertently added a danger to your home. Pressed wood is created from bits and pieces of logs which are pressed together to form a board. They may be known as particle board and fiberboard. In older homes, paneling may be made of pressed wood as well. In the past, manufacturers have used a glue that contains urea-formaldehyde, which can cause watery, itchy eyes. It can also cause difficulty breathing and an increased risk of asthma attacks. Hot, humid weather may promote the release of formaldehyde, although, as the wood ages, less of the substance is released. Although newer pressed wood products do not contain the dangerous substance, older pre-fabricated and mobile homes or furnishings that are older may still have traces of formaldehyde.
Air Fresheners
Although air fresheners keep our home smelling clean and fresh, when used in small, unventilated areas or when they are used excessively, air fresheners can release toxic pollutants. Some air fresheners can contain nitrogen dioxide, which has been found to cause cancer in laboratory mice. In addition, some contain paradichlorobenzene and may be hazardous to humans. Although using air fresheners to keep a home smelling clean is not dangerous in itself, over-use or failure to ventilate when using them can pose a danger to those living in the home.
Pesticides
Although most people are aware that pesticides can be dangerous, more than 46,000 calls come in to the poison control centers each year. Most of the time, exposure to pesticides occurs indoors as people use over-the-counter products to eliminate pests in the home. Although some over-the-counter products may be effective, it is recommended that homeowners use professional pest control companies to treat household pests. Professional pest control, or your particular area can provide you with information on the chemicals they use and will inform you when pets or children should be protected.
Cosmetics
Many cosmetics use a product known as plasticizers as the substance increases the durability and flexibility of fragrances while also binding the color of cosmetics. Plasticizers are hormone-like chemicals that have recently been linked to reproductive and developmental problems in animals. Some states have banned the use of them in toys for children, pacifiers, rattles or teething rings. According to studies, the chemicals have shown to lower sperm count in boys and cause premature breast development in girls.
These are only a few hidden dangers in the home that people may not be aware of. In order to keep your family safe from harm, it is important to recognize that even items that are considered safe, such as furniture or air freshener, can have hidden dangers.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Pressed Wood Products
If you have furnishings made of pressed wood, which is common among furniture purchased from big box outlets such as Ikea, you may have inadvertently added a danger to your home. Pressed wood is created from bits and pieces of logs which are pressed together to form a board. They may be known as particle board and fiberboard. In older homes, paneling may be made of pressed wood as well. In the past, manufacturers have used a glue that contains urea-formaldehyde, which can cause watery, itchy eyes. It can also cause difficulty breathing and an increased risk of asthma attacks. Hot, humid weather may promote the release of formaldehyde, although, as the wood ages, less of the substance is released. Although newer pressed wood products do not contain the dangerous substance, older pre-fabricated and mobile homes or furnishings that are older may still have traces of formaldehyde.
Air Fresheners
Although air fresheners keep our home smelling clean and fresh, when used in small, unventilated areas or when they are used excessively, air fresheners can release toxic pollutants. Some air fresheners can contain nitrogen dioxide, which has been found to cause cancer in laboratory mice. In addition, some contain paradichlorobenzene and may be hazardous to humans. Although using air fresheners to keep a home smelling clean is not dangerous in itself, over-use or failure to ventilate when using them can pose a danger to those living in the home.
Pesticides
Although most people are aware that pesticides can be dangerous, more than 46,000 calls come in to the poison control centers each year. Most of the time, exposure to pesticides occurs indoors as people use over-the-counter products to eliminate pests in the home. Although some over-the-counter products may be effective, it is recommended that homeowners use professional pest control companies to treat household pests. Professional pest control, or your particular area can provide you with information on the chemicals they use and will inform you when pets or children should be protected.
Cosmetics
Many cosmetics use a product known as plasticizers as the substance increases the durability and flexibility of fragrances while also binding the color of cosmetics. Plasticizers are hormone-like chemicals that have recently been linked to reproductive and developmental problems in animals. Some states have banned the use of them in toys for children, pacifiers, rattles or teething rings. According to studies, the chemicals have shown to lower sperm count in boys and cause premature breast development in girls.
These are only a few hidden dangers in the home that people may not be aware of. In order to keep your family safe from harm, it is important to recognize that even items that are considered safe, such as furniture or air freshener, can have hidden dangers.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You A Responsible Pet Owner? - Ajit Patel Wellbeing
For many people a pet is an important part of the family. While owning a pet can be extremely rewarding, it is important to remember that pet ownership is also a huge responsibility. Owning a pet is a privilege. Dogs are unmatched in their devotion, loyalty and friendship to humankind and probably make the best pets but owning a dog comes with its share of Dos and Don’ts. Here’s how you could be a responsible pet owner:
Understand the commitment: Owning a pet dog is a long-term emotional and financial commitment. Make an honest assessment as to whether your home is right for any dog. Select a breed that’s suited to your home and lifestyle.
Make a Schedule: You and your family members should decide who would be responsible for food, water, walking, exercise, cleanup and grooming.
Set rules: Teach your dog what is and is not appropriate behaviour. Make sure that every member of the family enforces the house rules. Consistency is the key to having a well-behaved pet.
Clean & groom: Be meticulous about bathing, cleaning the dog, brushing his coat, cleaning teeth, clipping the nails, vaccinating him and keeping him disease and parasite-free. Provide regular veterinary care.
Socialise your dog: Expose your dog to different people and settings regularly so that he is comfortable accepting petting from friendly strangers and will be calm around other dogs.
Pick up after your pet: Always carry a plastic bag with you when you walk your dog to pick up any waste it leaves behind, and then dispose of the waste properly. Failure to clean up after your dog is disrespectful to your neighbours.
Respect your neighbours and prevent nuisance: The biggest care that you need to take is to prevent nuisance because of your pet.Understand that not everyone will love your dog. Keep your dog on your property. Don’t force your dog’s company on a neighbour who isn’t comfortable with dogs.Your neighbours are entitled to enjoy their space without your dog roaming onto their property, attacking or getting over-friendly with them. If you neighbour asks you to stop your dog from coming close to them, you must do so.
Don’t let your pet run loose. Dogs should be walked with leashes. Any outdoor off-leash access should be secure in a fenced area.
Don’t let your dog’s incessant barking annoy your neighbours. Teach your dog not to bark without real provocation. If the barking is causing problems while you’re away from home, try and get to the root cause of the problem with the help of experts. Obey all local ordinances, including licensing, leash requirements and noise control.
Make effective alternate arrangements if you are going off on a holiday or will be away from the pet for a few days.
The average lifespan of dogs is around 12 years, with some dogs living until 15 or even 20 years of age. While puppies are adorable, you will need to be prepared to provide for an adult animal too. So it’s a long-term commitment. Remember that pets are an expensive addition to the family but once in, they are important members of your family.The list above is certainly not exhaustive, but it contains some of the essential ways you can prove to be the best dog owner possible.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Understand the commitment: Owning a pet dog is a long-term emotional and financial commitment. Make an honest assessment as to whether your home is right for any dog. Select a breed that’s suited to your home and lifestyle.
Make a Schedule: You and your family members should decide who would be responsible for food, water, walking, exercise, cleanup and grooming.
Set rules: Teach your dog what is and is not appropriate behaviour. Make sure that every member of the family enforces the house rules. Consistency is the key to having a well-behaved pet.
Clean & groom: Be meticulous about bathing, cleaning the dog, brushing his coat, cleaning teeth, clipping the nails, vaccinating him and keeping him disease and parasite-free. Provide regular veterinary care.
Socialise your dog: Expose your dog to different people and settings regularly so that he is comfortable accepting petting from friendly strangers and will be calm around other dogs.
Pick up after your pet: Always carry a plastic bag with you when you walk your dog to pick up any waste it leaves behind, and then dispose of the waste properly. Failure to clean up after your dog is disrespectful to your neighbours.
Respect your neighbours and prevent nuisance: The biggest care that you need to take is to prevent nuisance because of your pet.Understand that not everyone will love your dog. Keep your dog on your property. Don’t force your dog’s company on a neighbour who isn’t comfortable with dogs.Your neighbours are entitled to enjoy their space without your dog roaming onto their property, attacking or getting over-friendly with them. If you neighbour asks you to stop your dog from coming close to them, you must do so.
Don’t let your pet run loose. Dogs should be walked with leashes. Any outdoor off-leash access should be secure in a fenced area.
Don’t let your dog’s incessant barking annoy your neighbours. Teach your dog not to bark without real provocation. If the barking is causing problems while you’re away from home, try and get to the root cause of the problem with the help of experts. Obey all local ordinances, including licensing, leash requirements and noise control.
Make effective alternate arrangements if you are going off on a holiday or will be away from the pet for a few days.
The average lifespan of dogs is around 12 years, with some dogs living until 15 or even 20 years of age. While puppies are adorable, you will need to be prepared to provide for an adult animal too. So it’s a long-term commitment. Remember that pets are an expensive addition to the family but once in, they are important members of your family.The list above is certainly not exhaustive, but it contains some of the essential ways you can prove to be the best dog owner possible.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Help A Teen Mend A Broken Heart - Ajit Patel Wellbeing
Most adults can remember the first time they had their heart broken, and some would say it’s a teenage rite of passage. But although adults can look back on the experience with perspective and wisdom, it’s not so easy for a teenager who is experiencing the misery of a break-up for the first time. It’s hard to watch your teenager sufferthe despair and despondency, but if they don’t want to talk about it, what can you do?
Forget the Clichés
No one who’s just been dumped wants to hear “There’s plenty more fish in the sea”or “You’ll get over it.” Although as adults we know this is true, a teen going through heartbreak won’t believe they will ever love again, and indeed don’t want to love again. By telling them things aren’t that bad, they will just think you don’t understand their feelings.
Be Available
Even if all they do is lock themselves in their bedroom, it’s reassuring for your teenager to know that you are there if they do feel a need to talk. Cook their favourite dishes, let them watch a funny movie, or just let them cry on your shoulder, if that’s what they want.
Respect Their Privacy
You might feel tempted to encourage your child to take part in family activities to take their mind off things, but sometimes all they want is to lie on their bed or talk to their friends. If this is the case, let them get on with it. Just make sure they know you are there when they are ready to come out of their room.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Forget the Clichés
No one who’s just been dumped wants to hear “There’s plenty more fish in the sea”or “You’ll get over it.” Although as adults we know this is true, a teen going through heartbreak won’t believe they will ever love again, and indeed don’t want to love again. By telling them things aren’t that bad, they will just think you don’t understand their feelings.
Be Available
Even if all they do is lock themselves in their bedroom, it’s reassuring for your teenager to know that you are there if they do feel a need to talk. Cook their favourite dishes, let them watch a funny movie, or just let them cry on your shoulder, if that’s what they want.
Respect Their Privacy
You might feel tempted to encourage your child to take part in family activities to take their mind off things, but sometimes all they want is to lie on their bed or talk to their friends. If this is the case, let them get on with it. Just make sure they know you are there when they are ready to come out of their room.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Know The Signs: Indicators of Childhood Vision Problems - Ajit Patel Wellbeing
When we develop vision problems as adults, it’s typically quite obvious to us. We notice that we can no longer focus on objects which were once easy to see, and so we head to the eye doctor to have the problem fixed. But kids who develop eye problems may not have the logical awareness to notice the problem and communicate it to us. Furthermore, children who were born with imperfect vision won’t have any way to compare or realize that their blurred vision isn’t completely normal. For these reasons it’s important for us to pay attention to cues which may hint at vision problems in our kids. The following are some things to look for.
1. Abnormal Eye Appearance
Even if you’ve noticed something odd in the way your child’s eyes look, it isn’t always obvious that this aesthetic issue could be an indication of vision problems. Pay attention to things such as difficulty in having both eyes move in unison, a cross-eyed look, bulging eyes, or whether their eyes flutter from side-to-side or up-and-down. Another thing to look for is a spot which appears in photos taken with flash rather than the usual red-eye effect, or issues such as pupils which are different sizes or cloudy-looking eyes.
2. A Sleepy-Looking Child
Most kids will rub their eyes when sleepy, but a specialist from Marvel Optics says a child with vision problems might rub their eyes frequently throughout the day. They might complain that their eyes are tired, or have droopy-looking eyelids which don’t want to open all of the way, or seem to be especially clumsy.
3. Child Compensating to Cope with Blurry Vision
If you notice your child consistently holds books very close to their face, sits as near to the television as possible, or avoids near or far-vision activities on a regular basis, it could be that that child is actively compensating for their lack of clear vision. Other such actions might include tilting their head, squinting, or frequently blinking.
4. Complaints From Your Child
Kids may not know how exactly to describe the fact that they’re experiencing double vision, but pay attention to any complaints they may have. Itchy or dry eyes, sensitivity to light, recurrent headaches, double vision, and any pain shouldn’t be ignored.
If you’re at all concerned that there may be a problem, it’s better to be on the safe side and see a doctor, rather than waiting indefinitely out of uncertainty. Some vision problems can get worse if left untreated, while others may affect your child’s ability to interact well in social groups, learn at school, or compete in sports and games. Try to get your child’s eyes looked at as soon as possible to nip any potential vision problems in the bud.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Abnormal Eye Appearance
Even if you’ve noticed something odd in the way your child’s eyes look, it isn’t always obvious that this aesthetic issue could be an indication of vision problems. Pay attention to things such as difficulty in having both eyes move in unison, a cross-eyed look, bulging eyes, or whether their eyes flutter from side-to-side or up-and-down. Another thing to look for is a spot which appears in photos taken with flash rather than the usual red-eye effect, or issues such as pupils which are different sizes or cloudy-looking eyes.
2. A Sleepy-Looking Child
Most kids will rub their eyes when sleepy, but a specialist from Marvel Optics says a child with vision problems might rub their eyes frequently throughout the day. They might complain that their eyes are tired, or have droopy-looking eyelids which don’t want to open all of the way, or seem to be especially clumsy.
3. Child Compensating to Cope with Blurry Vision
If you notice your child consistently holds books very close to their face, sits as near to the television as possible, or avoids near or far-vision activities on a regular basis, it could be that that child is actively compensating for their lack of clear vision. Other such actions might include tilting their head, squinting, or frequently blinking.
4. Complaints From Your Child
Kids may not know how exactly to describe the fact that they’re experiencing double vision, but pay attention to any complaints they may have. Itchy or dry eyes, sensitivity to light, recurrent headaches, double vision, and any pain shouldn’t be ignored.
If you’re at all concerned that there may be a problem, it’s better to be on the safe side and see a doctor, rather than waiting indefinitely out of uncertainty. Some vision problems can get worse if left untreated, while others may affect your child’s ability to interact well in social groups, learn at school, or compete in sports and games. Try to get your child’s eyes looked at as soon as possible to nip any potential vision problems in the bud.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
A Family Travel Survival Guide - Ajit Patel Wellbeing
Holidays are a great time for families to spend time together and have fun, but more often than not, the preparation and travel is more than a little stressful. Here are some tips that can help your family get more from your annual holiday:
Give them something to look forward to
Although everyone loves the anticipation before a holiday, children, in particular, hate getting there. So, let them know well in advance where you’re going and how you’re travelling. Get a globe or a map and plot the journey. Tell them what they can expect and what there is to do at the destination. Involve them as much you can in planning the activities. That way, if they do get bored during the trip, you can remind them what they have to look forward to when you arrive.
If you’re travelling to a foreign country, teach them a few phrases such as ‘My name is…’, ‘Thank you’ and ‘Please’. Children pick up new languages quickly and will feel excited at trying out their new language skills when they arrive. Likewise, if the food will be different to what they’re used to, introduce some new dishes at home before you leave. Just don’t expect your child to enjoy Thai Green curry straightaway!
Just in case
When it comes to packing, even if you have the kids’ clothes in a suitcase, let them bring their own little bag or wheelie case for personal items such as a handheld games console, toys, games and books. Make sure it’s small enough to fit in the car at their feet or in the overhead locker in the plane. Include a change of clothes in case of spillages, as well as snacks (boiled sweets if you’re travelling by plane to relieve ear pressure) and any medicines your child needs. Don’t forget travel restrictions on liquids. Few things cause more trouble than taking a drink out of child’s hand luggage at the security check to throw it away.
Up in the air
Make things easier by checking in online, in advance, if your airline offers this facility.
If it’s your child’s first time flying, let them know what to expect and put their mind at ease. Tell them they may get sore ears and explain what they will experience during take-off and landing. If you’re worried about flying yourself, it’s better to get your partner to do this. If your child sees that you’re ill at ease, then they’ll worry too.
If they do start to cry on the plane, comfort and reassurance is key. You don’t want future air trips to be traumatic.
In the car
When travelling by car, make sure you clean the car inside and out the day before, that the car seats are properly fitted and the car well serviced. Books or games aren’t always the best way to keep children occupied in the car, especially if they suffer from motion sickness. Listening to the radio, singing or playing I-Spy is a better idea, although some parents swear by in-car DVD players. There are medications you can use to prevent car-sickness. Antihistamines, for example, are effective (eg cinnarizine) but shouldn’t be given to children regularly or without the advice of a pharmacist or family doctor.
If you child still naps, then plan your trip around naptime. Alternatively, consider travelling just before their bedtime. That way, all you have to do is belt them into their seats in their pyjamas. Obviously, this isn’t suitable for long journeys.
For long car trips during the day, try to break up the journey, perhaps for a picnic or to visit a park or nature reserve, to the trip becomes part of the holiday. Just make sure everyone goes to the toilet before you leave and plan regular toilet stops into the journey.
Siblings will inevitably bicker on long journeys, out of sheer boredom. Keep an eye on things by attaching a mirror with a view of the back seat. That way you won’t compromise safety by looking over your shoulder when things get heated. Audio books and gaming consoles can help, although they’ll still probably fight over which CD or game to play.
Finally, always remember to bring a plastic bucket for carsick emergencies. It’s not always possible, or safe, to pull over.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Give them something to look forward to
Although everyone loves the anticipation before a holiday, children, in particular, hate getting there. So, let them know well in advance where you’re going and how you’re travelling. Get a globe or a map and plot the journey. Tell them what they can expect and what there is to do at the destination. Involve them as much you can in planning the activities. That way, if they do get bored during the trip, you can remind them what they have to look forward to when you arrive.
If you’re travelling to a foreign country, teach them a few phrases such as ‘My name is…’, ‘Thank you’ and ‘Please’. Children pick up new languages quickly and will feel excited at trying out their new language skills when they arrive. Likewise, if the food will be different to what they’re used to, introduce some new dishes at home before you leave. Just don’t expect your child to enjoy Thai Green curry straightaway!
Just in case
When it comes to packing, even if you have the kids’ clothes in a suitcase, let them bring their own little bag or wheelie case for personal items such as a handheld games console, toys, games and books. Make sure it’s small enough to fit in the car at their feet or in the overhead locker in the plane. Include a change of clothes in case of spillages, as well as snacks (boiled sweets if you’re travelling by plane to relieve ear pressure) and any medicines your child needs. Don’t forget travel restrictions on liquids. Few things cause more trouble than taking a drink out of child’s hand luggage at the security check to throw it away.
Up in the air
Make things easier by checking in online, in advance, if your airline offers this facility.
If it’s your child’s first time flying, let them know what to expect and put their mind at ease. Tell them they may get sore ears and explain what they will experience during take-off and landing. If you’re worried about flying yourself, it’s better to get your partner to do this. If your child sees that you’re ill at ease, then they’ll worry too.
If they do start to cry on the plane, comfort and reassurance is key. You don’t want future air trips to be traumatic.
In the car
When travelling by car, make sure you clean the car inside and out the day before, that the car seats are properly fitted and the car well serviced. Books or games aren’t always the best way to keep children occupied in the car, especially if they suffer from motion sickness. Listening to the radio, singing or playing I-Spy is a better idea, although some parents swear by in-car DVD players. There are medications you can use to prevent car-sickness. Antihistamines, for example, are effective (eg cinnarizine) but shouldn’t be given to children regularly or without the advice of a pharmacist or family doctor.
If you child still naps, then plan your trip around naptime. Alternatively, consider travelling just before their bedtime. That way, all you have to do is belt them into their seats in their pyjamas. Obviously, this isn’t suitable for long journeys.
For long car trips during the day, try to break up the journey, perhaps for a picnic or to visit a park or nature reserve, to the trip becomes part of the holiday. Just make sure everyone goes to the toilet before you leave and plan regular toilet stops into the journey.
Siblings will inevitably bicker on long journeys, out of sheer boredom. Keep an eye on things by attaching a mirror with a view of the back seat. That way you won’t compromise safety by looking over your shoulder when things get heated. Audio books and gaming consoles can help, although they’ll still probably fight over which CD or game to play.
Finally, always remember to bring a plastic bucket for carsick emergencies. It’s not always possible, or safe, to pull over.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
4 Secrets to Creating Loving Bonds Among Your Children - Ajit Patel Wellbeing
New and experienced parents often encounter many of the same problems during the formative and adolescent years of child rearing. Temper tantrums may give way to apathetic rebellion as time progresses, but almost everyone exhibits at least some of the same behaviors and personality traits from their childhood into adulthood. Rather than trying to curb unpleasant or unwanted behaviors, such as sibling rivalry, parents are encouraged to partner with their children to develop healthy habits, firm boundaries, and sound values.
Avoid Making ComparisonsAlthough parents commonly attempt to encourage their children during difficult times by referring to an accomplishment of a sibling, this technique typically has the opposite effect on the child in need. Rather than telling a child who is struggling in math how easy it was for their brother to ace the exams, parents must stick with the facts. Focusing only on the issue or task at hand helps parents and children sort through the problem together without involving value comparisons. It also instills a sense of self-worth and confidence in children who experience feelings of anxiety or insecurity.
Begin Integrating New Babies EarlyOften older children begin to feel ignored and jealous of just-born siblings, so work hard to establish sibling connections as soon as you know you are expecting. By giving your older children “responsibilities,” you can help define new roles for them as helpers and caretakers. If they are old enough to behave themselves, even consider bringing them along to your appointments with high-risk obstetrician or your particular physician in order to let your kids feel “in-the-know” and involved.
Allow Limited ConflictNoisy arguments and constant bickering between siblings can induce migraines for harried parents, but the occasional conflict among children actually serves to create a better understanding of one another. This form of sibling rivalry also teaches children how to interact with others without becoming overly aggressive. In addition, experience with arguments inside the home prepare children to compromise in other conflict situations.
Offer Frequent PraiseThere cannot be enough said about the effects of compliments and praise on developing children. Parents must take time to congratulate children on a job well done, whether it was taking out the trash or earning a perfect score on a difficult exam. Aim for at least three compliments per day for each child.
These secrets to creating familial bonds will serve siblings well in childhood and will translate into healthy adult relationships in the future. They are easy to implement and will begin to come naturally with time.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Avoid Making ComparisonsAlthough parents commonly attempt to encourage their children during difficult times by referring to an accomplishment of a sibling, this technique typically has the opposite effect on the child in need. Rather than telling a child who is struggling in math how easy it was for their brother to ace the exams, parents must stick with the facts. Focusing only on the issue or task at hand helps parents and children sort through the problem together without involving value comparisons. It also instills a sense of self-worth and confidence in children who experience feelings of anxiety or insecurity.
Begin Integrating New Babies EarlyOften older children begin to feel ignored and jealous of just-born siblings, so work hard to establish sibling connections as soon as you know you are expecting. By giving your older children “responsibilities,” you can help define new roles for them as helpers and caretakers. If they are old enough to behave themselves, even consider bringing them along to your appointments with high-risk obstetrician or your particular physician in order to let your kids feel “in-the-know” and involved.
Allow Limited ConflictNoisy arguments and constant bickering between siblings can induce migraines for harried parents, but the occasional conflict among children actually serves to create a better understanding of one another. This form of sibling rivalry also teaches children how to interact with others without becoming overly aggressive. In addition, experience with arguments inside the home prepare children to compromise in other conflict situations.
Offer Frequent PraiseThere cannot be enough said about the effects of compliments and praise on developing children. Parents must take time to congratulate children on a job well done, whether it was taking out the trash or earning a perfect score on a difficult exam. Aim for at least three compliments per day for each child.
These secrets to creating familial bonds will serve siblings well in childhood and will translate into healthy adult relationships in the future. They are easy to implement and will begin to come naturally with time.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Tips To Stay Healthy For The Traveling Season - Ajit Patel Wellbeing
It’s fairly easy to attribute positive and negative feelings to memories and experiences that, in the end, take away from where you are in the present moment. Cultivating mindfulness, or living and experiencing life in the present, not only stimulates creativity in the mind and reduces stress levels, but happens to be one of the best techniques to use to enhance travel.
A Change in Perspective
Things that make you stop and say, “This is what life is all about,” are not solely limited to your surroundings but flourish innately inside of you, and mindfulness is what can help channel the way one sees things. Take photography, for example, where many wait behind the lens hoping for everything to come together in order to capture the “perfect shot.” This is a hobby for some and a souvenir-maker for others and is quite useful to facilitate the practice of mindfulness while traveling, heightening one’s awareness of sight. Waiting for the “right” moment can lead to a missed opportunity, whereas seeing all things, good or bad, as events and experiences happening in the now can bring one to appreciate every moment that’s given.
Have you got a friend or partner that doesn’t share the wanderlust feelings as you do? Don’t miss out on the experience because you think you’ll be lonely: change your chip because two isn’t always better than one. Traveling solo is an excellent way to absorb everything happening around you; instead of paying attention to a conversation with another person, you’ll be noticing new things and channeling your own energy and focus into your exploration.
Natural to You, Tech-nically Speaking
In today’s tech-filled world, it’s easy to lose yourself in mindless distraction; this is not to say that technology is detrimental to the development of mindfulness (it happens to be one of the most searched topics on Google!), rather that it’s important not to “overdose” on the incorporation on tech in your life. Constantly checking social media, linking, syncing and connecting can lead to burnout and a loss of time in the here and now. When visiting a new place, close the Wikipedia tabs and begin to experience the destination like the locals. Ask questions, build connections, but most importantly, listen and see where your mind goes and what you begin to think about.
It’s natural to let the mind wander off and escape, but part of experiencing the beauty of each moment is staying present. By honing in on your own thought processes, you become more mindful of the culture, its history, and the environment around you, which in turn can invigorate the mind and unlock other opportunities for your future self and even a career. If you find that your mind is over-analytical, put it to use and inspire awareness of nature in others through mindfulness with something like a GIS degree, combining your love for technology and your unique perspective and passion for geography. Mindfulness can be applied to anything, anywhere, at any time.
Creating a richer travel experience is something that will benefit you as an individual as well as the community that you travel to and become part of, so it’s important to take in the local sights, sounds, smells and surroundings. It’s easy to get caught up in the routines of daily life, but as the saying goes, “Life catches up with you.” Be in the moment and savor the experience: this is the present, the gift of time allotted to you right here, right now.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
A Change in Perspective
Things that make you stop and say, “This is what life is all about,” are not solely limited to your surroundings but flourish innately inside of you, and mindfulness is what can help channel the way one sees things. Take photography, for example, where many wait behind the lens hoping for everything to come together in order to capture the “perfect shot.” This is a hobby for some and a souvenir-maker for others and is quite useful to facilitate the practice of mindfulness while traveling, heightening one’s awareness of sight. Waiting for the “right” moment can lead to a missed opportunity, whereas seeing all things, good or bad, as events and experiences happening in the now can bring one to appreciate every moment that’s given.
Have you got a friend or partner that doesn’t share the wanderlust feelings as you do? Don’t miss out on the experience because you think you’ll be lonely: change your chip because two isn’t always better than one. Traveling solo is an excellent way to absorb everything happening around you; instead of paying attention to a conversation with another person, you’ll be noticing new things and channeling your own energy and focus into your exploration.
Natural to You, Tech-nically Speaking
In today’s tech-filled world, it’s easy to lose yourself in mindless distraction; this is not to say that technology is detrimental to the development of mindfulness (it happens to be one of the most searched topics on Google!), rather that it’s important not to “overdose” on the incorporation on tech in your life. Constantly checking social media, linking, syncing and connecting can lead to burnout and a loss of time in the here and now. When visiting a new place, close the Wikipedia tabs and begin to experience the destination like the locals. Ask questions, build connections, but most importantly, listen and see where your mind goes and what you begin to think about.
It’s natural to let the mind wander off and escape, but part of experiencing the beauty of each moment is staying present. By honing in on your own thought processes, you become more mindful of the culture, its history, and the environment around you, which in turn can invigorate the mind and unlock other opportunities for your future self and even a career. If you find that your mind is over-analytical, put it to use and inspire awareness of nature in others through mindfulness with something like a GIS degree, combining your love for technology and your unique perspective and passion for geography. Mindfulness can be applied to anything, anywhere, at any time.
Creating a richer travel experience is something that will benefit you as an individual as well as the community that you travel to and become part of, so it’s important to take in the local sights, sounds, smells and surroundings. It’s easy to get caught up in the routines of daily life, but as the saying goes, “Life catches up with you.” Be in the moment and savor the experience: this is the present, the gift of time allotted to you right here, right now.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Two Things Can Help Make Your Relationship Last - Ajit Patel Wellbeing
The sad fact is that more and more relationships are losing their lasting power. Many more marriages or romantic partnerships are ending in divorce or separation. Many social scientists say that the secret of staying together comes down to two qualities: Kindness and generosity.
The Love Lab
Social scientists began studying marriages back in the 70s, to determine why some marriages failed while others worked. John Gottman, with his psychologist wife Julie, set up the Gottman Institute to help couples build lasting relationships based on scientific studies relating to love and partnership.
Perhaps their most important study was carried out in 1986, when a number of newlyweds were invited to a ‘Love Lab’ where their interactions were studied. Couples were hooked up to electrodes that analysed physical reactions, such as heart rate, blood flow and other bodily functions, while answering questions about their relationship. Six years later, the researchers tracked down the participants to see who had stayed together. As a result of the experiment, they were able to divide the participants into two groups, labelled ‘masters’ and ‘disasters’. The ‘masters’ were still happy together, while the ‘disasters’ had split up.
When the data was analysed, they found clear differences between the groups. While the ‘disasters’ had appeared calm during the initial interviews, the electrodes monitoring their reactions showed a difference picture – heart rate, blood flow and sweating were all markedly higher than in the ‘masters’. Those who were more physiologically active in the Love Lab were more likely to split up.
The researchers concluded that, in the Love Lab, the ‘disasters’ were in ‘fight or flight’ mode, in other words, they were preparing for confrontation. Conversely, the ‘masters’ who showed lower physiological reactions, were more affectionate – even when they fought.
To be…
In 1990, Gottman arranged a follow-up experiment whereby 130 newlyweds were invited to a retreat at the University of Washington campus, designed to simulate a vacation environment.
During their stay, Gottman monitored the couples’ interactions and discovered that, throughout the day, partners would make ‘bids’ for connection. What they were looking for was a response that indicated interest, or support, for what they said or did. Those who responded more frequently to these ‘bids’ were more likely to have happier relationships and stay together. What was happening was that these couples were actively meeting each other’s emotional needs.
As a result, Gottman now believes he can predict, with an accuracy of up to 94%, which couples will stay together and which won’t. He says it comes down to what each party brings to the relationship – kindness and generosity, or criticism and hostility. He says, “There’s a habit of mind that the masters have, which is this: They are scanning social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes.”
His wife agrees. “It’s not just scanning environment. It’s scanning the partner for what the partner is doing right or scanning him for what he’s doing wrong and criticising versus respecting him and expressing appreciation,” she says.
…or not to be
Both Gottmans say the Number One factor behind break-ups is ‘contempt’. If one partner is focussed on the negatives of their partner’s character, then they are missing out on the positives. Ignoring your partner, or responding minimally, damages the relationship by making your partner feel worthless.
On the other hand, being kind to your partner makes them feel cared for, understood and loved. And putting kindness into practice tends to breed more love and generosity in a relationship.
Of course, it’s difficult to be kind when you’re unhappy with your partner. While ‘disasters’ will say, “You’re late. What’s wrong with you” or “You’re just like your mom”, ‘masters’ will say, “I feel bad for picking on you about your lateness. I know it’s not your fault, but it’s really annoying that you’re late again.”
Clearly, the route to a long lasting, healthy and happy relationship is to practice kindness and be generous about your partner’s intentions. Instead of thinking your partner has done something deliberately to annoy you, it’s important to remain positive about their intentions.
Social scientist, Ty Tashiro, says in his book, ‘The Science Of Happily Ever After’, “Even in relationships where people are frustrated, it’s almost always the case that there are positive things going on and people trying to do the right thing. A lot of times, a partner is trying to do the right thing even if it’s executed poorly. So appreciate the intent.”
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Love Lab
Social scientists began studying marriages back in the 70s, to determine why some marriages failed while others worked. John Gottman, with his psychologist wife Julie, set up the Gottman Institute to help couples build lasting relationships based on scientific studies relating to love and partnership.
Perhaps their most important study was carried out in 1986, when a number of newlyweds were invited to a ‘Love Lab’ where their interactions were studied. Couples were hooked up to electrodes that analysed physical reactions, such as heart rate, blood flow and other bodily functions, while answering questions about their relationship. Six years later, the researchers tracked down the participants to see who had stayed together. As a result of the experiment, they were able to divide the participants into two groups, labelled ‘masters’ and ‘disasters’. The ‘masters’ were still happy together, while the ‘disasters’ had split up.
When the data was analysed, they found clear differences between the groups. While the ‘disasters’ had appeared calm during the initial interviews, the electrodes monitoring their reactions showed a difference picture – heart rate, blood flow and sweating were all markedly higher than in the ‘masters’. Those who were more physiologically active in the Love Lab were more likely to split up.
The researchers concluded that, in the Love Lab, the ‘disasters’ were in ‘fight or flight’ mode, in other words, they were preparing for confrontation. Conversely, the ‘masters’ who showed lower physiological reactions, were more affectionate – even when they fought.
To be…
In 1990, Gottman arranged a follow-up experiment whereby 130 newlyweds were invited to a retreat at the University of Washington campus, designed to simulate a vacation environment.
During their stay, Gottman monitored the couples’ interactions and discovered that, throughout the day, partners would make ‘bids’ for connection. What they were looking for was a response that indicated interest, or support, for what they said or did. Those who responded more frequently to these ‘bids’ were more likely to have happier relationships and stay together. What was happening was that these couples were actively meeting each other’s emotional needs.
As a result, Gottman now believes he can predict, with an accuracy of up to 94%, which couples will stay together and which won’t. He says it comes down to what each party brings to the relationship – kindness and generosity, or criticism and hostility. He says, “There’s a habit of mind that the masters have, which is this: They are scanning social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes.”
His wife agrees. “It’s not just scanning environment. It’s scanning the partner for what the partner is doing right or scanning him for what he’s doing wrong and criticising versus respecting him and expressing appreciation,” she says.
…or not to be
Both Gottmans say the Number One factor behind break-ups is ‘contempt’. If one partner is focussed on the negatives of their partner’s character, then they are missing out on the positives. Ignoring your partner, or responding minimally, damages the relationship by making your partner feel worthless.
On the other hand, being kind to your partner makes them feel cared for, understood and loved. And putting kindness into practice tends to breed more love and generosity in a relationship.
Of course, it’s difficult to be kind when you’re unhappy with your partner. While ‘disasters’ will say, “You’re late. What’s wrong with you” or “You’re just like your mom”, ‘masters’ will say, “I feel bad for picking on you about your lateness. I know it’s not your fault, but it’s really annoying that you’re late again.”
Clearly, the route to a long lasting, healthy and happy relationship is to practice kindness and be generous about your partner’s intentions. Instead of thinking your partner has done something deliberately to annoy you, it’s important to remain positive about their intentions.
Social scientist, Ty Tashiro, says in his book, ‘The Science Of Happily Ever After’, “Even in relationships where people are frustrated, it’s almost always the case that there are positive things going on and people trying to do the right thing. A lot of times, a partner is trying to do the right thing even if it’s executed poorly. So appreciate the intent.”
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Prevent Baby Bottle Tooth Decay - Ajit Patel Wellbeing
Baby bottle tooth decay is caused by giving your baby a bottle of milk or juice, or even a soother dipped in honey or sugar at bedtime. Caring for your baby’s teeth and mouth should begin immediately after birth. Baby bottle tooth decay is as serious as other childhood infectious diseases. If it progresses, your child can have intense pain or may develop dental abscesses. Severe decay in baby teeth can have serious consequences for your child’s speech and jaw development. However, this is an easily preventable dental disease. Here’s what you can do:
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
- After each feeding or nursing, wipe your baby’s gum pads with a clean damp cloth to remove any remaining mild residue. Make sure that you wipe off or brush residue and plaque of the teeth inside and out after each feeding.
- Be aware of your child’s dental health while breastfeeding. Breastfeeding is important for child development, but allowing your baby to fall asleep while nursing may have the same effect as putting a child to bed with a bottle. Take measures to prevent tooth decay during breastfeeding.
- If you have to put the child down for rest and he or she needs a bottle, don’t give a bottle of milk, juice or carbonated beverage, nor a soother dipped in honey or syrup of water and sugar. Use only plain water.
- When your child’s teeth come in, brush them gently with a soft infant toothbrush. It is very important to clean your baby’s teeth before bedtime!
- Teach your child how to drink from a cup at around six months of age. Wean them off the bottle by age 12 to 14 months.
- Children need a wide variety of foods and snacks. Give them foods and drinks that are low in sugar. Avoid giving your children sweet biscuits or cakes as treats.
- Feed your child ‘Tooth-friendly foods’, foods that are low in sugar, promote chewing and get your child’s saliva going. Some good examples of tooth-friendly foods include cheese and chopped vegetables such as carrot and celery.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Improving the Quality of Long Term Care - Ajit Patel Wellbeing
It’s not always easy to entrust your loved one’s care to someone outside of the family. How do you know the nursing home or long-term care facility is up to par? What kind of services do they provide, and how do you know whether those services are of high quality?
Thankfully, many nursing homes and other facilities are working to improve their services in three key areas: employee training, communication between departments, and data management. All three of these areas work together to ensure the best care possible for residents. Read on to learn more about them.
Employee Training
Employees are often being trained in person-centered care, which involves patients in the planning and delivery of their own treatment. It ensures they understand their treatment and have a more active role in their own lives. In addition, some employees are now legally able to delegate tasks to direct care workers under their supervision, according to a study by the American Association of Homes and Services for the Aging.
This frees the nurses up to take care of more pressing issues related to their patients and trains direct care workers in day-to-day interactions that strengthen their own skills. As a result, the whole workforce is better equipped to take care of residents and their needs.
Communication Between Departments
Many facilities suffered from the negative effects of a hierarchical command structure. Now, they are encouraging lower-level staff to participate in care planning and decision making across departments to ensure better care. Families of loved ones in nursing homes are also being encouraged to visit frequently and visit different areas of the nursing home, as well as to establish good relationships with everyone involved in their loved one’s care.
This helps them be an active participant in the care being given and helps staff make sure they know what’s going on in other departments. Because so many staff members, from nurses to physical therapists, work together for every patient’s care, it’s important they know what’s going on across the board.
Data Management
Certain data management technologies can help out with cross-departmental communication while gathering the enormous amount of information necessary to ensure proper care. Facilities need to collect data on whether nurses are checking in with their patients enough, which patients need which medications, and more.
A data management system can also check for erroneous and missing data by detecting trends and alerting staff to when something isn’t quite right. It can also send out automatic email updates to make sure everyone is on the same page and has all of the information they need to provide proper care. This makes data collection and analysis almost automatic, allowing staff to deal with more important issues.
Though choosing to place a loved one in a nursing home or other long-term care facility isn’t easy, it helps to know most of these are working to improve patient care by keeping up with developments in employee training communication, and data management. These three areas work together to ensure the best possible care for residents, and any nursing home that follows these new standards should give you peace of mind.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Choose A Flatmate - Ajit Patel Wellbeing
Property is expensive, and whether you’re renting or buying, it’s always more cost-effective to share than to live alone. But if you’re not in a relationship, you might not have an obvious person to co-habit with and instead may be in the position of recruiting a housemate. Living with another person can be stressful, especially if you don’t get on well. So choosing the right person to live with is crucial.
The first step is to decide whether you would prefer to live with someone you already know. This brings obvious benefits, as you’ll already have a good idea if you will get on and you’ll know if you can trust the person. However, don’t assume your best friend will make a good housemate. You may get on well when socialising but living together is a different story and can put a strain on a friendship. You may prefer to keep your friend at a distance so that you can protect your friendship.
If you’re advertising for a new flatmate, be clear about the type of person you are looking for. Perhaps it’s important that they are a non-smoker or someone who works similar hours to you.
Once you’ve found your perfect housemate, it’s a good idea to agree on some basic house rules. This may seem unnecessary if you get on really well but agreeing ground rules now can save arguments later. Things to consider are how you will split food costs and what the rules are on bringing friends back to the house. You don’t want to return after a long day at work to find that there’s no food in the fridge and your housemate is having a party.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The first step is to decide whether you would prefer to live with someone you already know. This brings obvious benefits, as you’ll already have a good idea if you will get on and you’ll know if you can trust the person. However, don’t assume your best friend will make a good housemate. You may get on well when socialising but living together is a different story and can put a strain on a friendship. You may prefer to keep your friend at a distance so that you can protect your friendship.
If you’re advertising for a new flatmate, be clear about the type of person you are looking for. Perhaps it’s important that they are a non-smoker or someone who works similar hours to you.
Once you’ve found your perfect housemate, it’s a good idea to agree on some basic house rules. This may seem unnecessary if you get on really well but agreeing ground rules now can save arguments later. Things to consider are how you will split food costs and what the rules are on bringing friends back to the house. You don’t want to return after a long day at work to find that there’s no food in the fridge and your housemate is having a party.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Decorating Children’s Bedroom - Ajit Patel Wellbeing
Decorating your children’s bedroom can be a challenge. In a city like Mumbai where, very often, at least two siblings share a room, the challenges are even more, for you have to accommodate everything that goes with each child’s personality. However, there are a couple of things that you could keep in mind as general rules:
Choose flexible furnishings. The rooms will need to grow and change as the kids mature. Make sure you don’t end up with a style that your child is going to outgrow quickly. If you buy a bed that’s shaped like a race car, your six year old may love it but what happens when he is 14? Time to buy new furniture!
Design with an eye on future needs. A toddler may require a lot of floor space for playing but when your son or daughter grows up, they are going to need a better seating arrangement when their friends come visiting, or have their computer tables etc.
Don’t impose your wishes. You need to involve your children in choosing the colour of the walls or their bedcovers etc. Decorating a room helps children express their personalities, and can be a wonderful opportunity for parents to learn more about their kids.
Don’t be trapped by ‘trends’. What is more important than following the latest trends in decoration are practical considerations. Something may look good but is it practical in terms of cleanliness and safety?
Don’t buy twin beds. Your children are going to grow up, get taller, wider and need more space, independent of each other. Buying separate beds will solve a lot of potential skirmishes and territory disputes when they are older.
Buy furniture that will last. A good wardrobe?Yes. A side-table, which will be used for years together? Yes. A crib? No. Spend the majority of your budget on furniture that can grow with your child and save on items that they will quickly outgrow.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
4 Major Warning Signs That You Need a Dentist Appointment - Ajit Patel Wellbeing
There are four major warning signs that you need to see the dentist right away. Dental health is extremely important. Your oral health can very easily influence the well-being of your entire body. If you see any of these four major warning signs, make a call to your dentist right away.
Tooth or Gum PainTooth pain can be caused by many different factors. If you have injured a tooth, it may become sore and possibly become loose or fall out. Another cause of tooth pain is sensitivity to hot and cold. There are several causes for sensitive teeth including:
Bleeding in the MouthIf you see bleeding of the gums or around the teeth, you need to make an appointment with your dentist right away to determine the cause. Sometimes brushing with a hard-bristled brush or over- zealous flossing are the only causes for bleeding from the mouth. But bleeding can also be caused by infections or oral cancers, as well. The only way to know for sure is to check with your dentist.
Loose TeethLoose teeth can be caused by several different events. If you had an accident involving your mouth and have a loose tooth, have a dentist look at it right away. A dental professional in your area will be able save a broken or damaged tooth. If infection, cavities or disease are the reason for the wiggly tooth, your dentist can prescribe a round of antibiotics or other treatments to heal the tooth. If the tooth really must come out, your dentist can make sure that the tooth is removed and replaced with a dental implant if the situation indicates it.
Headaches and Jaw PainIf you have recurring headaches and pain in your neck and jaw areas, you may have a bite problem that is giving you those headaches. Jaw misalignment or grinding you teeth while you sleep may be the cause of chronic headaches.
Your dentist can painlessly help you through these problems and any other dental problem you might have, so contact your dentist right away if any of the above problems occur.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Tooth or Gum PainTooth pain can be caused by many different factors. If you have injured a tooth, it may become sore and possibly become loose or fall out. Another cause of tooth pain is sensitivity to hot and cold. There are several causes for sensitive teeth including:
- Wear and tear, due to brushing too hard, age or grinding
- Tooth decay near the gums
- Gum disease
- Inflammation due to gum damage
- Grinding your teeth
- Mouthwash use
- Plaque buildup
Bleeding in the MouthIf you see bleeding of the gums or around the teeth, you need to make an appointment with your dentist right away to determine the cause. Sometimes brushing with a hard-bristled brush or over- zealous flossing are the only causes for bleeding from the mouth. But bleeding can also be caused by infections or oral cancers, as well. The only way to know for sure is to check with your dentist.
Loose TeethLoose teeth can be caused by several different events. If you had an accident involving your mouth and have a loose tooth, have a dentist look at it right away. A dental professional in your area will be able save a broken or damaged tooth. If infection, cavities or disease are the reason for the wiggly tooth, your dentist can prescribe a round of antibiotics or other treatments to heal the tooth. If the tooth really must come out, your dentist can make sure that the tooth is removed and replaced with a dental implant if the situation indicates it.
Headaches and Jaw PainIf you have recurring headaches and pain in your neck and jaw areas, you may have a bite problem that is giving you those headaches. Jaw misalignment or grinding you teeth while you sleep may be the cause of chronic headaches.
Your dentist can painlessly help you through these problems and any other dental problem you might have, so contact your dentist right away if any of the above problems occur.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Braces Aren’t Just For Kids! - Ajit Patel Wellbeing
Many adults feel they are too old for braces, but investing in the state of your teeth might make an enormous difference to your self-esteem. Dr Sameer Patel, a dental expert, says, “We see a huge number of patients ranging from young children to people in their 70s-80s, so it is definitely never too late to undergo dental and orthodontic treatment if your smile is something that concerns you. Not only will a straight white smile boost your confidence, taking care of your oral health and investing in your teeth will lead to a huge saving later on in life. We see many patients who’ve suffered with inflammation of the gums, degradation of the bone surrounding the teeth, and even premature loss of teeth, as a result of bacterial build-up on the teeth and gums, which could have been avoided with earlier treatment. Teeth which are tightly packed together – resulting in crookedness or protrusion – only tend to get worse, so a proactive role of considering braces will reduce the problem later in life as well as minimising decay and gum problems.” Many people worry about wearing a brace and feeling self-conscious, but Dr Patel adds, “It’s worth noting that orthodontics has grown over 10% year-on-year in recent times – not only for the younger generation but the older generations, too. Most patients are pleasantly surprised to find that others are simply curious as to the process and will even wish that they had undergone similar treatment themselves! What’s more, with the existence of lingual braces (which sit behind your teeth), Invisalign aligners (the ‘invisible brace’) and SureSmile (which reduces treatment time by 6-9 months), there are now more options than ever before which are ultra-discreet. At any stage in life, oral wellbeing and the increased confidence of a lovely smile can be priceless!”.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Choose The Right Babysitter - Ajit Patel Wellbeing
It’s challenging to find someone who you could entrust your child with while both of you work outside the house for long hours. You can work peacefully only when you are secure in the knowledge that your children are in good hands. In the absence of grandparents at home, this would mean having a good babysitter. However, finding the right babysitter can be quite a challenge in itself.
Here are a couple of pointers to make this process easier:
Begin with the right attitude: Yes, you do feel guilty about keeping the baby away from you throughout the day but once you accept the inevitable, you might have a better outlook towards it. First of all, don’t feel that you are hiring a substitute parent. No matter how conscientious the sitter, she will not care for your child like you do. It is also unfair to expect a total outsider to play the role of a parent. She is not equipped to do it. She will only mind your child while you are away. But you need to ensure that she is a decent, kind person, and then allow her to respond with her own good judgment.
Word of mouth contacts: Your best bet for finding a reliable and capable babysitter is the recommendation of someone you know and trust. If you’re new to the area and don’t know how to go about finding a sitter, ask your neighbours or office colleagues for recommendations, inquire at your place of worship, or ask staff in your pediatrician’s office for suggestions. A good strategy would also be to put the word out to your social network.
How to choose:
Preparation: Prepare a sheet of vital information for your sitter, and leave it in a convenient place such as directly over the telephone. The list should include:
On duty: After the sitter arrives for the first time, plan to stay on for at least 15 or 20 minutes. It’s perfectly normal for your child to burst into tears when he or she realises that you are actually going to leave them. Between 6 and 12 months, babies develop separation anxiety, becoming wary of new situations and new people. See how the sitter handles this situation, distracts and befriends the child. Resist the temptation to sneak away without saying goodbye. This could lead to anxiety about you disappearing again without warning. Your child may still cry, but will cheer up in a few minutes as their attention turns to the babysitter. Soon the tears will fade and the child will accept the babysitter as a part of their world.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are a couple of pointers to make this process easier:
Begin with the right attitude: Yes, you do feel guilty about keeping the baby away from you throughout the day but once you accept the inevitable, you might have a better outlook towards it. First of all, don’t feel that you are hiring a substitute parent. No matter how conscientious the sitter, she will not care for your child like you do. It is also unfair to expect a total outsider to play the role of a parent. She is not equipped to do it. She will only mind your child while you are away. But you need to ensure that she is a decent, kind person, and then allow her to respond with her own good judgment.
Word of mouth contacts: Your best bet for finding a reliable and capable babysitter is the recommendation of someone you know and trust. If you’re new to the area and don’t know how to go about finding a sitter, ask your neighbours or office colleagues for recommendations, inquire at your place of worship, or ask staff in your pediatrician’s office for suggestions. A good strategy would also be to put the word out to your social network.
How to choose:
- Age: It depends on your needs. If your child is going to be alone with the sitter, start with someone old enough and mature enough to do the job. Even though preteens do make wonderful playmates and minders for babies, it’s best to have someone over 14.
- The interview: Let your parent’s instincts come into play. Ultimately, you’re the best judge of an individual’s capabilities about handling your child. This is the time for some direct questions and answers. Does she seem to be a warm, and friendly? Does she seem to like children and to be comfortable around them? Does she come across as the type who would get easily irritated? It’s best to be somewhat cautious. Talk to her, watch her interact with your child, and then decide for yourself. If the sitter is an adult, find out about her previous childcare experience and your comfort level with her personality. Find out about her previous employers and make the effort to know their experience of her. Ask her how she would handle emergencies. Find out how she’d respond when your child disobeys or doesn’t follow her directions. If you have older children, find out how interested she is in entertaining them with games and other activities. You don’t want someone putting your child in front of the TV while she chats on the phone with friends. Remember, there’s no such thing as an irrelevant question when it comes to your child’s safety and well-being. Trust your instinct. Even if the sitter answers all of your questions to your satisfaction, don’t hire her if you feel uneasy about her.
- Clear communication: If you feel positive about a sitter, be clear in your communication with her. Give her the general information and specific instructions about your child and your home. State very clearly what you want her to do in your absence. Describe the routines in your home, particularly the ones that involve the child. If you feel strongly that your child should not watch certain violent television programmes, make her understand it. Check her responses to this. If she seems reluctant or unhappy about certain guidelines, you may want to think again about employing her. Don’t come to any decision till you have all your information. A parent has every right to expect the sitter to follow these general guidelines.
- The payment: The interview is the proper time to discuss the rates. Does the sitter charge or is the parent willing to pay a higher rate after a particular time? This is also the time to settle the matter of transportation. Does the sitter expect to be picked up and returned home in case of delay?
Preparation: Prepare a sheet of vital information for your sitter, and leave it in a convenient place such as directly over the telephone. The list should include:
- Your name, home address, and phone number. This may seem unnecessary but, in an emergency, like medical or fire, sitters sometimes blank out while trying to give this information over the phone.
- The name, address, and phone numbers where you can be reached.
- The phone numbers of your doctor, the police department, and the fire department.
- The name and phone numbers of neighbours, close friends or relatives to be contacted in an emergency. Make sure you have cleared this with them people in advance.
- Take time to show the sitter the location of essential things. Help her understand how she can get in touch with the security personnel if you live in an apartment complex. Point out emergency or fire escapes. Leave a flashlight handy in case of a possible power failure. Test the batteries. Explain where to find Band-Aids and show her simple home remedies for a bump or a bruise. However, she should not be allowed to give medication to a child without checking with you.
On duty: After the sitter arrives for the first time, plan to stay on for at least 15 or 20 minutes. It’s perfectly normal for your child to burst into tears when he or she realises that you are actually going to leave them. Between 6 and 12 months, babies develop separation anxiety, becoming wary of new situations and new people. See how the sitter handles this situation, distracts and befriends the child. Resist the temptation to sneak away without saying goodbye. This could lead to anxiety about you disappearing again without warning. Your child may still cry, but will cheer up in a few minutes as their attention turns to the babysitter. Soon the tears will fade and the child will accept the babysitter as a part of their world.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Shop Stress-free With Baby - Ajit Patel Wellbeing
Ask new parents and they will tell you that babies don’t make ideal shopping companions. While you are trying to run errands, they get bored, cry, and play up when they are being pushed round the shops in their carts by their parents. However, research shows that retail therapy is actually good for children’s brains. According to a joint study by Oxford University and the Open University, shopping trips are just as beneficial for the child’s development as painting or drawing activities. According to the research that was presented at the annual conference of the Royal Economic Society last year, the more retail therapy the babies and toddlers were exposed to, the happier they seemed to be and the more developed their everyday skills eventually became. The two universities made these conclusions after studying the results of an economic survey in Germany, which had looked into the daily routines and habits of 800 parents with their young children.The report said that shopping was beneficial because it involved changes of scenery from shop to shop, which improved the child’s motor and social skills more than a sedentary activity. During shopping trips children get visual stimulation, they get out of the house and into a new environment, bump into other families where social skills come into play and toddlers also get the chance to do something physical in a shop, like run around. However, if you are one of those parents that are stressed out about taking your kid, especially a baby, to the mall or to the market, here are a couple of pointers that could help you have a stress-free shopping trip:
Get organised. One of the keys to shopping with baby is to make the trip as quick and easy as possible. Make a list of exactly what you need before leaving the house. Arrange your list by category so you don’t have to take too many laps around the store.
Choose the right time. Try to go to the mall when it’s less crowded and noisy, usually first thing in the morning. Plan your trip for right after baby’s naptime so he or she is well rested and fed.
Take frequent breaks. Babies can become dehydrated in the dry air of shopping malls, so be sure to take frequent nursing or juice breaks.
Carry the baby. Babies are happier when they are carried, especially, in situations where the people, lights, and sounds can be overstimulating and could result in a meltdown. Wear a sling or carrier instead of using a stroller or grocery cart. Also carry a small childproof toy, which can distract the baby and can help him or her cope with the inevitably lessened attention from the parent.
Make it fun. Keep talking to the baby as much as you can, hum songs, point out colours and different foods. This should keep the baby happy and entertained.
Keep in touch. Even when you are busy shopping, remember to make eye contact often, smile and take a moment for gentle words.That should help the baby feel secure and calm.
Know the limit. If, after trying some of the above suggestions, your baby has simply reached the end of their ability to handle any more, please respect that. Shopping can wait.Leave before you are overcome by fatigue and anger. Let the baby associate the shopping experience with a pleasant sensation. It will work for the better the next time.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Get organised. One of the keys to shopping with baby is to make the trip as quick and easy as possible. Make a list of exactly what you need before leaving the house. Arrange your list by category so you don’t have to take too many laps around the store.
Choose the right time. Try to go to the mall when it’s less crowded and noisy, usually first thing in the morning. Plan your trip for right after baby’s naptime so he or she is well rested and fed.
Take frequent breaks. Babies can become dehydrated in the dry air of shopping malls, so be sure to take frequent nursing or juice breaks.
Carry the baby. Babies are happier when they are carried, especially, in situations where the people, lights, and sounds can be overstimulating and could result in a meltdown. Wear a sling or carrier instead of using a stroller or grocery cart. Also carry a small childproof toy, which can distract the baby and can help him or her cope with the inevitably lessened attention from the parent.
Make it fun. Keep talking to the baby as much as you can, hum songs, point out colours and different foods. This should keep the baby happy and entertained.
Keep in touch. Even when you are busy shopping, remember to make eye contact often, smile and take a moment for gentle words.That should help the baby feel secure and calm.
Know the limit. If, after trying some of the above suggestions, your baby has simply reached the end of their ability to handle any more, please respect that. Shopping can wait.Leave before you are overcome by fatigue and anger. Let the baby associate the shopping experience with a pleasant sensation. It will work for the better the next time.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Five Daily Oral Health Practices to Teach Your Kids - Ajit Patel Wellbeing
Just because your child’s first teeth will eventually fall out does not mean you should shirk your duty to teach them the best oral health habits. The sooner they learn how to care for their teeth, the better prepared they’ll be for their final set as it slowly grows in.
Eating Healthy
While brushing and flossing are probably the first things thought about when asked about oral hygiene, eating healthy is just as important. Fast foods, sugars and other unhealthy snacks promote the growth of bacteria and can open up the mouth to serious problems like cavities and gum disease. Teaching your child healthy eating now will ensure that once they start making food choices on their own, they’ll make the right ones.
Flossing Regularly
This is arguably one of the most neglected aspects of dental health when, in reality, it should be one of the most important. Flossing allows your child to disrupt the growth of any harmful bacteria trying to eat through the enamel of their teeth. Dentists recommend teaching kids how to do this only when their primary teeth start growing in.
Brushing Properly
The best brush technique is with soft bristles and a pressure no harder than you would use to brush a tomato without breaking its skin. This is because brushing exists to merely wick away external bacteria. If there is too much pressure, damage is done to the teeth and gums. Also, remember to only use a pea-sized drop of toothpaste. That is all that is necessary to obtain a good clean.
Drinking Water
Saliva is a very important aspect of our mouths that is often overlooked. Made up from water, it keeps the mouth moist, fights germs, prevents bad breath and contains essential minerals and proteins that naturally prevent gum disease and tooth decay. By drinking enough water, your children are making sure their first line of defense is always strong.
Visiting the Dentist
Finally, teach your child that dentist visits are necessary for deep cleans and spotting any potential problems. They are also great resources to discuss your current methods of cleaning your teeth and if what you’re doing is enough. One visit every six months from your child’s first tooth eruption is believed to be the optimal schedule.
Take time to show your kids these healthy daily practices to guarantee they will have nothing but beautiful smiles as they get older. Good dental health habits can be life-long, especially with a good childhood foundation.
For more informaiton please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Eating Healthy
While brushing and flossing are probably the first things thought about when asked about oral hygiene, eating healthy is just as important. Fast foods, sugars and other unhealthy snacks promote the growth of bacteria and can open up the mouth to serious problems like cavities and gum disease. Teaching your child healthy eating now will ensure that once they start making food choices on their own, they’ll make the right ones.
Flossing Regularly
This is arguably one of the most neglected aspects of dental health when, in reality, it should be one of the most important. Flossing allows your child to disrupt the growth of any harmful bacteria trying to eat through the enamel of their teeth. Dentists recommend teaching kids how to do this only when their primary teeth start growing in.
Brushing Properly
The best brush technique is with soft bristles and a pressure no harder than you would use to brush a tomato without breaking its skin. This is because brushing exists to merely wick away external bacteria. If there is too much pressure, damage is done to the teeth and gums. Also, remember to only use a pea-sized drop of toothpaste. That is all that is necessary to obtain a good clean.
Drinking Water
Saliva is a very important aspect of our mouths that is often overlooked. Made up from water, it keeps the mouth moist, fights germs, prevents bad breath and contains essential minerals and proteins that naturally prevent gum disease and tooth decay. By drinking enough water, your children are making sure their first line of defense is always strong.
Visiting the Dentist
Finally, teach your child that dentist visits are necessary for deep cleans and spotting any potential problems. They are also great resources to discuss your current methods of cleaning your teeth and if what you’re doing is enough. One visit every six months from your child’s first tooth eruption is believed to be the optimal schedule.
Take time to show your kids these healthy daily practices to guarantee they will have nothing but beautiful smiles as they get older. Good dental health habits can be life-long, especially with a good childhood foundation.
For more informaiton please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Best 5 Tips to Find A Doctor - Ajit Patel Wellbeing
The need to find a doctor can be owing to several reasons. Be it relocation, not happy with your present family physician and lots more. Nevertheless, your ultimate aim is to find a reputable doctor under whose care you can feel safe. There is no doubt you need to be confident about the person when it is the matter of your or your dear ones’ health. Do a bit of research and you can be assured to be successful in the whole process.
Tips to find a doctor:
Ask yourself a few smart questions and mild skepticism can make the process easier for you to find a doctor. Have a look at some of the important tips:
Check Into Your Requirements
First thing that you should consider is checking on your requirements. Question yourself on what type of care you desire to get. Like you would look for a doctor:
Finding A Doctor Meeting Your Health Requirements
It is also important to consider your health requirements while finding a doctor. Now, there are different types of doctors when it comes to expertise. They can be identified from among the followings:
Pediatrician
If you are looking a doctor for your child then it is advised to go to a pediatrician. They are specialized diagnose your children up to a certain age. Not only going to a pediatrician can prove beneficial for your child, but also saves your time to find the right doctor.
General Physicians
General Physicians fall under the category of doctors who can check and treat patients irrespective of their ages or genders. This is also a field wherein you can find osteopaths who are specialized to treat patients with problems in musculoskeletal system. However, they can also prescribe alternative medication for variety of illness or health problems.
Expertise In A Particular Field (Chronic Illness)
As the name Expertise implies, the need to go to a specialist occurs when the medical condition is more than the capacity of general practitioners. For instance, a patient suffering from cancer might be referred to get further treatment from an Oncologist.
There are also family doctors who provide services similar to general practitioners. So, determine your health requirements and find a doctor accordingly.
Consider Logistics
Next comes the logistics part. Ask yourself whether you are looking for a doctor in close proximity to your office or home. Or, you are ready to travel miles. Additionally, you should consider the visiting hours at the doctor’s clinic – like you can meet the doctor in weekdays or weekends. Consider all these factors as it can help you determine the right doctor for your needs.
Credentials
Another tip to look for a doctor is checking into his/her credentials. This is an important thing, as you can know about certification of a doctor and experience in the field, which can help you to decide on going to the right doctor.
Referrals
Referrals come to great help in such cases. You can make a list of doctors asking your friends, relatives, co-workers etc. Now, make a comparison among them. With many doctors having their personal websites, it is no more a problem to do so and then choose one suiting your requirements and preference.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Tips to find a doctor:
Ask yourself a few smart questions and mild skepticism can make the process easier for you to find a doctor. Have a look at some of the important tips:
Check Into Your Requirements
First thing that you should consider is checking on your requirements. Question yourself on what type of care you desire to get. Like you would look for a doctor:
- Keeping you healthy (or)
- Offers a home-visit for your medical requirements (or)
- Provides emergency visits as well (or)
- All of the above
Finding A Doctor Meeting Your Health Requirements
It is also important to consider your health requirements while finding a doctor. Now, there are different types of doctors when it comes to expertise. They can be identified from among the followings:
Pediatrician
If you are looking a doctor for your child then it is advised to go to a pediatrician. They are specialized diagnose your children up to a certain age. Not only going to a pediatrician can prove beneficial for your child, but also saves your time to find the right doctor.
General Physicians
General Physicians fall under the category of doctors who can check and treat patients irrespective of their ages or genders. This is also a field wherein you can find osteopaths who are specialized to treat patients with problems in musculoskeletal system. However, they can also prescribe alternative medication for variety of illness or health problems.
Expertise In A Particular Field (Chronic Illness)
As the name Expertise implies, the need to go to a specialist occurs when the medical condition is more than the capacity of general practitioners. For instance, a patient suffering from cancer might be referred to get further treatment from an Oncologist.
There are also family doctors who provide services similar to general practitioners. So, determine your health requirements and find a doctor accordingly.
Consider Logistics
Next comes the logistics part. Ask yourself whether you are looking for a doctor in close proximity to your office or home. Or, you are ready to travel miles. Additionally, you should consider the visiting hours at the doctor’s clinic – like you can meet the doctor in weekdays or weekends. Consider all these factors as it can help you determine the right doctor for your needs.
Credentials
Another tip to look for a doctor is checking into his/her credentials. This is an important thing, as you can know about certification of a doctor and experience in the field, which can help you to decide on going to the right doctor.
Referrals
Referrals come to great help in such cases. You can make a list of doctors asking your friends, relatives, co-workers etc. Now, make a comparison among them. With many doctors having their personal websites, it is no more a problem to do so and then choose one suiting your requirements and preference.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Ways Your Child’s Health Benefits by Going to the Dentist - Ajit Patel Wellbeing
Many adults and children alike have a fear of going to the dentist that can prevent them from going in for regular cleanings. Your dental insurance plan should allow your children to receive two cleanings per year, and it’s essential for you to make these appointments. You’ll build healthy habits in your child that will last a lifetime.
Building Healthy Oral Habits
The dentist or hygienist will help teach your child the proper way to care for his teeth. She’ll give him a new toothbrush and tooth paste, along with some floss. She’ll ask him to show how he does it and give some tips to make it better. As kids get older, they don’t always allow the parents to brush their teeth for them, so it’s nice to have an outside person stressing the importance.
Finding Problems Early
A visit to the dentist should include yearly x-rays and a checkup in addition to the cleaning. This can alert you to problems with the teeth, such as cavities. Catching and fixing these problems early can prevent them from turning into bigger problems.
Getting a Thorough Cleaning
No matter how good your child is about brushing his teeth, there are likely to be areas that he’s missing. The thorough cleaning that he’ll get at the dentist will scrape away plaque in hard-to-reach areas. This is an essential step in preventing cavities and gum disease.
Sealing the Teeth
Once the adult teeth come in, the dentist often offers the option of “sealing” the teeth. In this process, the dentist will place a hard enamel over the adult tooth that protects the tooth from getting cavities. The enamel doesn’t last forever and will have to be periodically replaced, but this process can be a big help to any child who has “bumpy” teeth, or teeth that have nooks where food particles can hide.
Routine Dental Visits
It is important to establish a routine with your kids. According to Smith Family Dental, part of this routine should include taking your child to the dentist for his or her twice-yearly checkup. This should help to remove some of the fear that’s associated with the dentist. When he grows up, he’ll hopefully be able to continue going to the dentist for regular cleanings and checkups, and this will keep his teeth in good shape.
Going to the dentist isn’t always a fun thing to do, but it’s a good habit to have for dental health. Starting your child from an early age can make the process a lot easier.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Building Healthy Oral Habits
The dentist or hygienist will help teach your child the proper way to care for his teeth. She’ll give him a new toothbrush and tooth paste, along with some floss. She’ll ask him to show how he does it and give some tips to make it better. As kids get older, they don’t always allow the parents to brush their teeth for them, so it’s nice to have an outside person stressing the importance.
Finding Problems Early
A visit to the dentist should include yearly x-rays and a checkup in addition to the cleaning. This can alert you to problems with the teeth, such as cavities. Catching and fixing these problems early can prevent them from turning into bigger problems.
Getting a Thorough Cleaning
No matter how good your child is about brushing his teeth, there are likely to be areas that he’s missing. The thorough cleaning that he’ll get at the dentist will scrape away plaque in hard-to-reach areas. This is an essential step in preventing cavities and gum disease.
Sealing the Teeth
Once the adult teeth come in, the dentist often offers the option of “sealing” the teeth. In this process, the dentist will place a hard enamel over the adult tooth that protects the tooth from getting cavities. The enamel doesn’t last forever and will have to be periodically replaced, but this process can be a big help to any child who has “bumpy” teeth, or teeth that have nooks where food particles can hide.
Routine Dental Visits
It is important to establish a routine with your kids. According to Smith Family Dental, part of this routine should include taking your child to the dentist for his or her twice-yearly checkup. This should help to remove some of the fear that’s associated with the dentist. When he grows up, he’ll hopefully be able to continue going to the dentist for regular cleanings and checkups, and this will keep his teeth in good shape.
Going to the dentist isn’t always a fun thing to do, but it’s a good habit to have for dental health. Starting your child from an early age can make the process a lot easier.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Get More Peace Of Mind When Caring For Elderly Parents At Home - Ajit Patel Wellbeing
Taking an elderly parent into your home and caring for them can be a stressful time for any family. Often this move for parents is because they are beginning to be physically or mentally impaired in some way. Part of the stress is the concern for their safety and health and what you may be responsible for in future. Here are some ways to ensure their safety and increase your own peace of mind as you embark on this journey together.
Parents Who Are Physically Disabled
If your parents are physically handicapped, they will need extra help to carry out daily activities. There are many safety devices available to make it easier for getting around in your home. Wheelchairs and other medical equipment can be provided by Medicare when a physician has prescribed their use so ask about what you may be qualified for. Other equipment is also available at medical supply stores, and can occasionally be found at discount stores and second-hand stores at a much lower price.
Parents who are still able to walk may have weakened limbs, or may have balance problems. A walker placed in their bedroom can be of great benefit in helping them to move around on their own. Safety rails placed on the bed and grab bars in the bathroom can also help to stabilize them, when getting up or taking a shower. Make sure they are installed correctly and at the right heights.
Parents Who Are Mentally Disabled
Parents who are beginning to have memory problems will need help taking medication. They will require supervision which will have to increase as they age. It’s very important not to leave a parent who has memory problems unsupervised in the kitchen, or in other areas where burn or safety risk is a factor. When taking the memory impaired out for any reason, it is best to avoid large crowds where the elderly can become confused and supervision becomes difficult.
Day care centers for the elderly can provide age appropriate activities for the memory impaired, while allowing you a little time for yourself. They are especially helpful for those with Alzheimer’s, where the goal is to retain as much memory as possible for as long as possible. As Alzheimer’s progresses, wandering can become a problem as well. It is very important to have increased home security so elderly who are beset by this condition do not become confused and leave the home. A home security system like the ones on Northstar alarm reviews which can be controlled by a touchpad security code, are very helpful for insuring that a parent with Alzheimer’s will not wander outside. Security gates placed in key areas in the home can also be very beneficial.
Parents who have mid-term Alzheimer’s may need the help of a nurses’ aide. Nurses’ aides are employed at many home health care agencies and are trained in helping older people with memory problems. Check your insurance to see if they will help with the cost of employment.
Staying Educated
One of the best things to do when taking care of parents in your home, is to take advantage of as many opportunities to learn about elderly caregiving as possible. There is a lot of research available online to help you, as well as forums where people share their own experiences and ideas. Another very helpful resource is assisted living facilities and nursing homes in your area. They will usually have someone who can give you advice if you are having a difficult problem in caregiving. Churches with senior ministries can also give practical help and can guide you to social organizations that assist in taking care of the elderly.
Caring for an elderly parent can be a blessing instead of a worry. Many children who care for elderly parents say a close relationship is fused with them at this critical time, and provides lasting memories for adults and kids alike.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Parents Who Are Physically Disabled
If your parents are physically handicapped, they will need extra help to carry out daily activities. There are many safety devices available to make it easier for getting around in your home. Wheelchairs and other medical equipment can be provided by Medicare when a physician has prescribed their use so ask about what you may be qualified for. Other equipment is also available at medical supply stores, and can occasionally be found at discount stores and second-hand stores at a much lower price.
Parents who are still able to walk may have weakened limbs, or may have balance problems. A walker placed in their bedroom can be of great benefit in helping them to move around on their own. Safety rails placed on the bed and grab bars in the bathroom can also help to stabilize them, when getting up or taking a shower. Make sure they are installed correctly and at the right heights.
Parents Who Are Mentally Disabled
Parents who are beginning to have memory problems will need help taking medication. They will require supervision which will have to increase as they age. It’s very important not to leave a parent who has memory problems unsupervised in the kitchen, or in other areas where burn or safety risk is a factor. When taking the memory impaired out for any reason, it is best to avoid large crowds where the elderly can become confused and supervision becomes difficult.
Day care centers for the elderly can provide age appropriate activities for the memory impaired, while allowing you a little time for yourself. They are especially helpful for those with Alzheimer’s, where the goal is to retain as much memory as possible for as long as possible. As Alzheimer’s progresses, wandering can become a problem as well. It is very important to have increased home security so elderly who are beset by this condition do not become confused and leave the home. A home security system like the ones on Northstar alarm reviews which can be controlled by a touchpad security code, are very helpful for insuring that a parent with Alzheimer’s will not wander outside. Security gates placed in key areas in the home can also be very beneficial.
Parents who have mid-term Alzheimer’s may need the help of a nurses’ aide. Nurses’ aides are employed at many home health care agencies and are trained in helping older people with memory problems. Check your insurance to see if they will help with the cost of employment.
Staying Educated
One of the best things to do when taking care of parents in your home, is to take advantage of as many opportunities to learn about elderly caregiving as possible. There is a lot of research available online to help you, as well as forums where people share their own experiences and ideas. Another very helpful resource is assisted living facilities and nursing homes in your area. They will usually have someone who can give you advice if you are having a difficult problem in caregiving. Churches with senior ministries can also give practical help and can guide you to social organizations that assist in taking care of the elderly.
Caring for an elderly parent can be a blessing instead of a worry. Many children who care for elderly parents say a close relationship is fused with them at this critical time, and provides lasting memories for adults and kids alike.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Allergy Proof Your Child’s Bedroom - Ajit PAtel Wellbeing
According to the charity Allergy UK, 50% of children in the UK suffer from some kind of allergy. The symptoms of allergies are wide ranging from skin irritation to respiratory problems.
If you suspect that your child is suffering from an allergy, it’s important to get a professional diagnosis from your GP. Depending on the type of allergy your child is suffering from, you may need to make changes to reduce the number of allergens in your home environment.
One common cause of childhood allergies is the household dust mite. Bedrooms in particular provide an ideal environment for dust mites to thrive and it’s also a place where your child spends a lot of time – particularly at night. If your child’s allergies are triggered by dust mites it’s important to do all you can to reduce them. Here are some ways to reduce air-borne allergens such as dust mites in your child’s bedroom:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
If you suspect that your child is suffering from an allergy, it’s important to get a professional diagnosis from your GP. Depending on the type of allergy your child is suffering from, you may need to make changes to reduce the number of allergens in your home environment.
One common cause of childhood allergies is the household dust mite. Bedrooms in particular provide an ideal environment for dust mites to thrive and it’s also a place where your child spends a lot of time – particularly at night. If your child’s allergies are triggered by dust mites it’s important to do all you can to reduce them. Here are some ways to reduce air-borne allergens such as dust mites in your child’s bedroom:
- Invest in anti-allergen bedding and change bed clothes regularly. Wash bedding at 60 degrees to ensure that dust mites are killed.
- Keep the room well ventilated by opening the window on a daily basis.
- Ensure all the furniture in your child’s bedroom can be easily wiped down to keep it free from dust. Plastic or wood is usually easier to keep dust-free than fabrics.
- Avoid having too many soft toys and in particular keep soft toys away from the bed. Wash toys regularly.
- Vacuum regularly and consider replacing carpets with wood or laminate flooring.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Medicine Cabinet in Your Garden - Ajit Patel Wellbeing
Next time you’re suffering from a sniffle, indigestion or insomnia, forget taking a trip to the chemist and instead look to your own garden for a natural remedy. Many different plants, herbs and flowers have medicinal qualities and have been used for centuries to treat everyday ailments. Most are easy to grow and provide a cheaper, more natural and convenient alternative to manufactured drugs.
Of course it’s important to take precautions when creating your own treatments from the plants in your garden. If you’re in any doubt about your particular ailment, speak to your doctor to get a professional diagnosis before taking natural remedies. And always seek advice before you stop taking conventional medicine. It’s also important to be confident about what herbs or plants you are using – make sure you have correctly identified a plant before using it as a medicine as many garden plants can be poisonous. Pregnant and breastfeeding women should always be particularly careful and speak to their doctor before taking natural remediesas some herbs are known to cause miscarriage or other problems.
Here are some minor ailments that can be treated with plants that are commonly found in the garden:
Indigestion
Try making your own mint tea to ease indigestion. Pick the mint leaves and wash before infusing in hot water and then strain to make a refreshing drink. You can sweeten this with sugar or honey if you wish.
Bad Breath
Parsley is great for combatting bad breath. Chew on the leaves to neutralise nasty niffs – it’s particularly good after eating garlic.
Insomnia
You’ll probably see lots of products in your local chemist for treating insomnia and many of them contain lavender as it’s renowned for its relaxing and calming properties. Take dried lavender from your garden to make lavender sachets to pop under your pillow to encourage a restful night’s sleep.
The Common Cold
Many people believe that garlic can help reduce the symptoms of colds and flu. You could eat it raw but a more palatable way to use garlic is to make a garlic tea using two or three cloves of garlic and hot water, and then add honey or sugar to sweeten.
Another option for tackling colds is Echinacea. This flowering plant has become very popular in recent years for its alleged ability to fight off a cold if taken at the right time. In some studies, Echinacea has also been shown to reduce the length of a cold.
Puffy or tired eyes
Forget expensive eye creams; a couple of slices of cucumber from your garden provide a cheap, natural way to reduce puffy skin around your eyes. Use straight from the fridge for maximum refreshment
Nausea
Ginger is great for treating nausea. Grate a little into hot water and strain to make a tasty tea. Add lemon and honey for extra flavour. This drink may also be useful for treating a sore throat. Ginger likes warm conditions so you may find that it grows better as an indoor plant.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Of course it’s important to take precautions when creating your own treatments from the plants in your garden. If you’re in any doubt about your particular ailment, speak to your doctor to get a professional diagnosis before taking natural remedies. And always seek advice before you stop taking conventional medicine. It’s also important to be confident about what herbs or plants you are using – make sure you have correctly identified a plant before using it as a medicine as many garden plants can be poisonous. Pregnant and breastfeeding women should always be particularly careful and speak to their doctor before taking natural remediesas some herbs are known to cause miscarriage or other problems.
Here are some minor ailments that can be treated with plants that are commonly found in the garden:
Indigestion
Try making your own mint tea to ease indigestion. Pick the mint leaves and wash before infusing in hot water and then strain to make a refreshing drink. You can sweeten this with sugar or honey if you wish.
Bad Breath
Parsley is great for combatting bad breath. Chew on the leaves to neutralise nasty niffs – it’s particularly good after eating garlic.
Insomnia
You’ll probably see lots of products in your local chemist for treating insomnia and many of them contain lavender as it’s renowned for its relaxing and calming properties. Take dried lavender from your garden to make lavender sachets to pop under your pillow to encourage a restful night’s sleep.
The Common Cold
Many people believe that garlic can help reduce the symptoms of colds and flu. You could eat it raw but a more palatable way to use garlic is to make a garlic tea using two or three cloves of garlic and hot water, and then add honey or sugar to sweeten.
Another option for tackling colds is Echinacea. This flowering plant has become very popular in recent years for its alleged ability to fight off a cold if taken at the right time. In some studies, Echinacea has also been shown to reduce the length of a cold.
Puffy or tired eyes
Forget expensive eye creams; a couple of slices of cucumber from your garden provide a cheap, natural way to reduce puffy skin around your eyes. Use straight from the fridge for maximum refreshment
Nausea
Ginger is great for treating nausea. Grate a little into hot water and strain to make a tasty tea. Add lemon and honey for extra flavour. This drink may also be useful for treating a sore throat. Ginger likes warm conditions so you may find that it grows better as an indoor plant.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Should we get a dog for our family? - Ajit Patel Wellbeing
Dogs make great pets and can be a wonderful addition to a family. But pets come with a lot of responsibility so it’s important to be sure that you are making the right decision before bringing a dog into your home. So is getting a dog for your family a good idea?
Yes – Fiona
Getting a dog was one of the best decisions we every made as a family. It has brought us so much love and enjoyment. Since getting the dog, we are more active – we go for long walks together and spend a lot more time outside. Before we had a pet, the kids just wanted to watch TV or play computer games but now they are always asking if we can take the dog to the beach – it’ provided an easy way to ensure they get fresh air and exercise.
Having a dog brings emotional benefits too – it has allowed us to teach our children about responsibility. They know that the dog needs walking even if it is raining and they know that they have to get up in time to feed the dog before going to school each day. Getting a dog was a big decision but we gave it a lot of thought. We made sure we would have the time to look after a dog and the space for it to grow.
A dog is great for relaxing too – if I’m feeling stressed, I just have to stroke our dog and I feel much better. It’s wonderful to be able to give a loving home to an animal. I’m really pleased we got a dog – it’s brought so many benefits to our family.
No – Toni
A dog is a lot more work than most people think – they need walking every day and when families have busy lives it can be hard to find the time that a dog needs. Families often get a dog because the children have asked for one but children quickly lose interest in new things and it’s left to the parents to look after the dog and when they don’t, it’s the dog that suffers. It’s also important to remember that dogs can live for a long time – often up to 15 years or more. This means that if you buy a dog because your child wants one, the responsibility for looking after the dog will probably fall to you one day.
It’s important to remember that children can suffer from allergies that can be triggered by pet hair which can also cause asthma. Not all dogs get on with children and can become aggressive – it’s another thing to consider before getting a dog.
A dog can be a big expense too – food, vets bills, the cost of kennels, it all mounts up and often families forget about the costs when they are excited at the thought of getting a dog.
Few families have the space and time to look after a dog properly and so for most families I would say that getting a dog is not a good idea.
For more information please click Ajit Patel WEllness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Yes – Fiona
Getting a dog was one of the best decisions we every made as a family. It has brought us so much love and enjoyment. Since getting the dog, we are more active – we go for long walks together and spend a lot more time outside. Before we had a pet, the kids just wanted to watch TV or play computer games but now they are always asking if we can take the dog to the beach – it’ provided an easy way to ensure they get fresh air and exercise.
Having a dog brings emotional benefits too – it has allowed us to teach our children about responsibility. They know that the dog needs walking even if it is raining and they know that they have to get up in time to feed the dog before going to school each day. Getting a dog was a big decision but we gave it a lot of thought. We made sure we would have the time to look after a dog and the space for it to grow.
A dog is great for relaxing too – if I’m feeling stressed, I just have to stroke our dog and I feel much better. It’s wonderful to be able to give a loving home to an animal. I’m really pleased we got a dog – it’s brought so many benefits to our family.
No – Toni
A dog is a lot more work than most people think – they need walking every day and when families have busy lives it can be hard to find the time that a dog needs. Families often get a dog because the children have asked for one but children quickly lose interest in new things and it’s left to the parents to look after the dog and when they don’t, it’s the dog that suffers. It’s also important to remember that dogs can live for a long time – often up to 15 years or more. This means that if you buy a dog because your child wants one, the responsibility for looking after the dog will probably fall to you one day.
It’s important to remember that children can suffer from allergies that can be triggered by pet hair which can also cause asthma. Not all dogs get on with children and can become aggressive – it’s another thing to consider before getting a dog.
A dog can be a big expense too – food, vets bills, the cost of kennels, it all mounts up and often families forget about the costs when they are excited at the thought of getting a dog.
Few families have the space and time to look after a dog properly and so for most families I would say that getting a dog is not a good idea.
For more information please click Ajit Patel WEllness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is Social Media Making us Anti-social? - Ajit Patel Wellbeing
With a billion Facebook users worldwide, over 250 million twitter members, and new social networks emerging every week; social media has never been so popular. But is social media actually making us anti-social?
Yes – Jamilia
So often I see groups of friends out together in a bar or restaurant but instead of chatting to one another, they are all tapping away on their phones. It seems such a shame that rather than enjoying one another’s company, they are talking to people that aren’t even there. I find it really rude if I’m out with a friend and they whip out their phone mid-conversation. I’ve even been out for a meal with friends and they insist on taking photos of the meal to put online – it’s ridiculous!
I think children in particular are losing important social skills because of so-called ‘social’ media. Instead of playing with friends, they all seem to prefer sitting in their bedrooms using their computers. Not only are they missing out on real-life friendships but they are missing out on fresh air and exercise too. In addition, it seems that social media is very competitive – it’s all about how many ‘likes’ or ‘re-tweets’ people can get. I don’t think this obsession with gaining approval from others is healthy and it would be much better to invest time in real-life friendships which are much more supportive.
It seems ironic that so many people are happy to spend hours typing messages to people they don’t even know over the internet but then say they don’t have the time to visit their relatives. Real-life relationships are being sacrificed at the expense of virtual friendships that simply are not fulfilling or built to last.
No – Jan
My granddaughter taught me how to use Facebook and quite honestly, my social life has never been so busy since I started catching up with my friends online. Thanks to Facebook, I’ve had invites to lots of different social occasions in real-life that might not have happened without social media. At the age of 62, it can be hard to track down old friends but social media has made it really easy. I can talk to people that I was at college with and even keep in touch with friends who have moved to the other side of the world. Without social media my circle of friends would be so much smaller.
Social media provides a great support network for people of all ages too. When I was going through a difficult time recently I was able to find people on the internet who had experienced similar challenges in life and they provided the help and support I needed. Without social media, I would have felt very alone. I’m sure there must be lots of young people going through difficult times who can find help through the internet too.
The best thing about social media is that it gives me a way to chat to friends and relatives on a weekly basis who I probably wouldn’t get chance to call or visit. It keeps the lines of communication open with people that I might otherwise drift away from. Social media has definitely made me more sociable – in the real world as well as the virtual world.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Yes – Jamilia
So often I see groups of friends out together in a bar or restaurant but instead of chatting to one another, they are all tapping away on their phones. It seems such a shame that rather than enjoying one another’s company, they are talking to people that aren’t even there. I find it really rude if I’m out with a friend and they whip out their phone mid-conversation. I’ve even been out for a meal with friends and they insist on taking photos of the meal to put online – it’s ridiculous!
I think children in particular are losing important social skills because of so-called ‘social’ media. Instead of playing with friends, they all seem to prefer sitting in their bedrooms using their computers. Not only are they missing out on real-life friendships but they are missing out on fresh air and exercise too. In addition, it seems that social media is very competitive – it’s all about how many ‘likes’ or ‘re-tweets’ people can get. I don’t think this obsession with gaining approval from others is healthy and it would be much better to invest time in real-life friendships which are much more supportive.
It seems ironic that so many people are happy to spend hours typing messages to people they don’t even know over the internet but then say they don’t have the time to visit their relatives. Real-life relationships are being sacrificed at the expense of virtual friendships that simply are not fulfilling or built to last.
No – Jan
My granddaughter taught me how to use Facebook and quite honestly, my social life has never been so busy since I started catching up with my friends online. Thanks to Facebook, I’ve had invites to lots of different social occasions in real-life that might not have happened without social media. At the age of 62, it can be hard to track down old friends but social media has made it really easy. I can talk to people that I was at college with and even keep in touch with friends who have moved to the other side of the world. Without social media my circle of friends would be so much smaller.
Social media provides a great support network for people of all ages too. When I was going through a difficult time recently I was able to find people on the internet who had experienced similar challenges in life and they provided the help and support I needed. Without social media, I would have felt very alone. I’m sure there must be lots of young people going through difficult times who can find help through the internet too.
The best thing about social media is that it gives me a way to chat to friends and relatives on a weekly basis who I probably wouldn’t get chance to call or visit. It keeps the lines of communication open with people that I might otherwise drift away from. Social media has definitely made me more sociable – in the real world as well as the virtual world.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Turn Sibling Rivalry into Sibling Harmony - Ajit Patel Wellbeing
Do you get on well with your brothers and sisters now that you’re grown up? Or are simmering sibling tensions from your childhood preventing you from having a loving relationship?
While many adults have great relationships with their brothers and sisters, there are just as many who do not get on. Often childhood jealousies, arguments and rivalry can leave resentment long into adulthood.
However a brother or sister can provide a great source of support and friendship so it’s worth fixing any unresolved issues so that you can enjoy a fulfilling relationship with your adult siblings.
Aside from the usual childhood quarrels, there can sometimes be more serious issues from your past that need addressing. Perhaps there is a specific incident, or series of events that led to you falling out with your sibling. The first step is to talk to your brother or sister about what went wrong. Quite often you find that two people view a past event very differently and hearing the story from the other person’s point of view can sometimes be very revealing.
It’s also important not to blame one another for your parent’s actions. Perhaps you’ve never forgiven your parents for favouring one child above the others. Although you may still be upset – don’t take your anger out on the wrong person.
When you have a brother or sister it’s easy to take them for granted because unlike a friend, you know they’ll always be there. But it’s important to put effort into sibling relationships. Make time to see one another regularly – and not just at family gatherings. And don’t hold a grudge – even if you feel like the wronged party, be the one that gets in touch or says ‘I’m sorry’ first.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
While many adults have great relationships with their brothers and sisters, there are just as many who do not get on. Often childhood jealousies, arguments and rivalry can leave resentment long into adulthood.
However a brother or sister can provide a great source of support and friendship so it’s worth fixing any unresolved issues so that you can enjoy a fulfilling relationship with your adult siblings.
Aside from the usual childhood quarrels, there can sometimes be more serious issues from your past that need addressing. Perhaps there is a specific incident, or series of events that led to you falling out with your sibling. The first step is to talk to your brother or sister about what went wrong. Quite often you find that two people view a past event very differently and hearing the story from the other person’s point of view can sometimes be very revealing.
It’s also important not to blame one another for your parent’s actions. Perhaps you’ve never forgiven your parents for favouring one child above the others. Although you may still be upset – don’t take your anger out on the wrong person.
When you have a brother or sister it’s easy to take them for granted because unlike a friend, you know they’ll always be there. But it’s important to put effort into sibling relationships. Make time to see one another regularly – and not just at family gatherings. And don’t hold a grudge – even if you feel like the wronged party, be the one that gets in touch or says ‘I’m sorry’ first.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Things You Should Not Expect From Others - Ajit Patel Wellbeing
Most relationships, whether romantic or not, suffer because of disappointments between people but these disappointments are often a result of expectations that people have from each other. The best way to not let your relationship suffer at the alter of expectations is to not have some of them:
Expecting them to agree with you. People are different. Just because they connect with you doesn’t mean they don’t have their individual personality. They may have their own attitudes, values and beliefs. You don’t have to agree on everything. In the way that you are not here to live up to the expectations of others, you should not feel that others are here to live up to yours.
Expecting them to like you. There is no need for everyone to like you. Some may find it difficult to be civil to you, while you may be the best thing that could have happened to another’s life. No matter how good you are to people, there will always be at least someone who will be critical of you. But that’s perfectly fine. You don’t require everyone’s approval to lead your life.
Expecting them to change for your sake. This is particularly true in case of romantic partners. You have liked them for the way they are. Now why expect them to change to be perfect as per your ideal? Sometimes, the more you try to change people, more they remain the same. Allow them the freedom to be as they are. Stop expecting them to fit your ideal image of them. Either you accept who they are or then simply choose to live without them.
Expecting them to always be ok. We are only human and have our weaknesses and strengths. Just because someone is usually outgoing and happy go lucky, doesn’t mean they will always be gregarious. People have their bad days. Not being ok all the time is perfectly ok!
Expecting them to know what you’re thinking. People are not mind readers. You need to communicate clearly or they won’t know what you’re thinking. In the absence of clear communication, there are unresolved issues, simmering resentment and an eventual breakdown of the relationship. All this can be prevented by effective two-way communication.
Relationships change over time. Any kind of change is stressful yet, because it is inevitable, welcoming change as an opportunity to enhance the relationship is more fruitful than trying to keep change from happening. Planning for changes together can lead the relationship into new and exciting places. By changing our thinking about expectations, we open ourselves up to whatever good comes up in the interactions of both the parties. If we accept that everyone is doing the best they can, our attitude towards our relationship will improve, making it more fulfilling and enjoyable.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Expecting them to agree with you. People are different. Just because they connect with you doesn’t mean they don’t have their individual personality. They may have their own attitudes, values and beliefs. You don’t have to agree on everything. In the way that you are not here to live up to the expectations of others, you should not feel that others are here to live up to yours.
Expecting them to like you. There is no need for everyone to like you. Some may find it difficult to be civil to you, while you may be the best thing that could have happened to another’s life. No matter how good you are to people, there will always be at least someone who will be critical of you. But that’s perfectly fine. You don’t require everyone’s approval to lead your life.
Expecting them to change for your sake. This is particularly true in case of romantic partners. You have liked them for the way they are. Now why expect them to change to be perfect as per your ideal? Sometimes, the more you try to change people, more they remain the same. Allow them the freedom to be as they are. Stop expecting them to fit your ideal image of them. Either you accept who they are or then simply choose to live without them.
Expecting them to always be ok. We are only human and have our weaknesses and strengths. Just because someone is usually outgoing and happy go lucky, doesn’t mean they will always be gregarious. People have their bad days. Not being ok all the time is perfectly ok!
Expecting them to know what you’re thinking. People are not mind readers. You need to communicate clearly or they won’t know what you’re thinking. In the absence of clear communication, there are unresolved issues, simmering resentment and an eventual breakdown of the relationship. All this can be prevented by effective two-way communication.
Relationships change over time. Any kind of change is stressful yet, because it is inevitable, welcoming change as an opportunity to enhance the relationship is more fruitful than trying to keep change from happening. Planning for changes together can lead the relationship into new and exciting places. By changing our thinking about expectations, we open ourselves up to whatever good comes up in the interactions of both the parties. If we accept that everyone is doing the best they can, our attitude towards our relationship will improve, making it more fulfilling and enjoyable.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
First Aid For The Family - Ajit Patel Wellness
Emergencies don’t ring the doorbell and wait; they rush in when you are not expecting them and cause panic and stress. As family you may try your best to be safe, take certain measures to prevent accidents but, despite your best efforts, emergencies arise. You need to keep the affected member of the family safe till the medical help arrives. Do you or the members of your family know what should be the respective First Aid responses in a number of common emergency situations?
CUTS, SCRAPES, BRUISES: Cuts, scrapes and bruises are part of a normal childhood. Most injuries are minor and can be treated easily at home. Some are more serious and require medical treatment. Knowing when to see your doctor about a cut or a scrape can be challenging. If you are concerned about how severe or deep an injury is, if it is difficult to control bleeding or if the wound is too painful to clean thoroughly, a visit to your family doctor is in order. If skin edges gape around a cut, have it examined and treated by a doctor within a few hours. The same basic guidelines apply to the care of any wound. With these basics, you can provide proper first aid and know when a situation is serious enough to demand professional advice.
Steps to control bleeding: It is easy to control slight bleeding from minor cuts and scrapes. Use
For minor wounds:
All open wounds are contaminated to some extent. There’s always a risk of infection until the wound is completely healed. Follow the guidelines listed below for cleaning a wound.
In case of poisoning what you can do:
A good First Aid Kit should always contain the following
Sterile adhesive bandages in assorted sizes, Sterile gauze pads in assorted sizes, Hypoallergenic adhesive tape, Scissors, Tweezers, Needle, Ace bandage, Moistened towels/napkins, Antiseptic, Thermometer, Tongue blades, Splints in assorted sizes, Petroleum jelly, Assorted sizes of safety pins, Anti-bacterial soap, Antibiotic ointment Latex gloves and facemask, Sunscreen, Aspirin and/or ibuprofen, Ice Pack.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
CUTS, SCRAPES, BRUISES: Cuts, scrapes and bruises are part of a normal childhood. Most injuries are minor and can be treated easily at home. Some are more serious and require medical treatment. Knowing when to see your doctor about a cut or a scrape can be challenging. If you are concerned about how severe or deep an injury is, if it is difficult to control bleeding or if the wound is too painful to clean thoroughly, a visit to your family doctor is in order. If skin edges gape around a cut, have it examined and treated by a doctor within a few hours. The same basic guidelines apply to the care of any wound. With these basics, you can provide proper first aid and know when a situation is serious enough to demand professional advice.
Steps to control bleeding: It is easy to control slight bleeding from minor cuts and scrapes. Use
- Direct pressure – Apply pressure directly to the wound to stop blood flow and allow clots to form. Once bleeding is controlled, continue to apply pressure while calling your doctor.
- Elevation – Raise the injured limb above the level of the heart so gravity can reduce blood flow to the wound area. Elevate the limb as high as is comfortable.
- Rest – Place the person in a comfortable resting position to reduce the pulse rate. Unless the head is bleeding, keep the person lying down with feet and legs elevated. Anyone with a head wound should be kept comfortable in a sitting position till the doctor arrives.
For minor wounds:
All open wounds are contaminated to some extent. There’s always a risk of infection until the wound is completely healed. Follow the guidelines listed below for cleaning a wound.
- Wash your hands with soap and water and put on latex gloves if available.
- Do not cough or breathe directly over the wound.
- Fully expose the wound but do not touch it.
- Gently wash loose material from the surface of wound. Wash and dry surrounding skin with clean dressings, wiping away from the wound. Apply a thin film of antibiotic ointment to an abrasion that does not appear to need medical attention.
- Cover the wound promptly with a sterile dressing. Tape the dressing in place. Choose an adhesive bandage appropriate for the cut.
- Cool the burn right away; immerse it in cool water or pour cool water on the area or cover it with a clean, wet cloth.
- Loosen or remove anything that is tight on the burned area including jewellery, wrist watch and clothing. Do this as soon as you can, before the injury swells. Do not remove anything that is stuck.
- When the pain has lessened, loosely cover the burn with a clean, lint-free dressing.
- If you don’t know how severe the burn is, call for immediate medical attention. Cover the area with a clean dressing or, if the area is large, use a sheet. Secure the dressing with tape, making sure there is no tape on the burned area.
- Keep the person comfortable and observing them carefully.
- breathe on, cough over or touch the burned area.
- cover a burn with cotton wool or other fluffy material.
- break blisters.
- remove clothing that is stuck to the burned area.
In case of poisoning what you can do:
- Check for poisonous material in or around the mouth. If there is any sign of the poison, wipe it off. If you can try to use the mouth-to-nose method of artificial respiration.
- Place a person who is breathing and unconscious into the recovery position.
- Stay with the person until medical help takes over.
- Don’t force a person to vomit unless you are told to do so by the doctor. Some poisons cause more damage when vomited.
- In case of inhaled poison, move the person to fresh air and away from the source of the poison.
- If there is vomiting, keep the airway open by clearing out the mouth and putting the person into the recovery position.
- In the case of convulsions, shift the person away from objects that may cause injury.
A good First Aid Kit should always contain the following
Sterile adhesive bandages in assorted sizes, Sterile gauze pads in assorted sizes, Hypoallergenic adhesive tape, Scissors, Tweezers, Needle, Ace bandage, Moistened towels/napkins, Antiseptic, Thermometer, Tongue blades, Splints in assorted sizes, Petroleum jelly, Assorted sizes of safety pins, Anti-bacterial soap, Antibiotic ointment Latex gloves and facemask, Sunscreen, Aspirin and/or ibuprofen, Ice Pack.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Get Out Of My Face! - Ajit Patel Wellness
When confrontation strikes, it’s never easy to handle. When someone thrusts their emotional response in your face, of course it feels personal and it’s no wonder you feel defensive. It hits you on a primal level and you feel it physically. This is tough enough but when you throw into the mix the dynamics, politics and histories around a work colleague, a family member or a friend, there is often a lot more at stake and many more complications to deal with along with the primal instinct.
People tend to play some classic games when it comes to confrontation – here is a look at the main four culprits that underlie most confrontations and how you can manage them in the heat of the moment.
Clash of Values – We all have core values that underlie how we conduct our lives. These are the things that we deem the most important things of all and can make us seethe when we feel someone has trodden on their importance in our world (think about the likes of Equality, Respect, Honesty and Loyalty). It’s worth remembering that we don’t all have the same values and even if we do, they often sit in a different order. For example, if Honesty is high on your list but lower in someone else’s, it can make you feel outraged that they lied to you and vice versa. However, consider that it tends not to be to spite you but more that they have a higher priority in that instance which adheres more to their own value set.
The best way to manage this sort of conflict is to walk away and manage the moment by saying something simple like, “I need a moment here. I will come back.” Then give yourself some space (loos are great escapes here).
Work out what the behaviour is and the effect it’s having on you and then communicate it back to the other as succinctly and in as level a tone as possible. For example “When you are dishonest about what happened this morning I don’t understand why. What is going on for you?” Then pause and let the other person respond. The most important thing here is to listen to what they say in return and then allow a conversation, rather than an argument, to unfold. Do not simply wait for your turn to speak or reiterate your point. The key thing is to move the issue forward.
Miscommunication – It’s a wonder we ever communicate anything when you look at what actually needs to happen in order for things to go from one person’s mind to another person’s active response. It’s no wonder that we often fall off the communication cycle without even realising. There are six key places where miscommunication can happen:
This is one of the most common causes of work conflict. The best way to handle it is to go back over, bit by bit, however time-consuming it may seem, the six areas of where communication can fall away, and seeing where the disconnect happened so you can rectify it. This must be done in a calm tone, with objectivity and no blaming language such as ‘you’, ‘always’, ‘never’ and such like. If you think you sound like you are blaming, then you probably are. Stop and reframe it and use the communication components as reference points if it helps.
Assumptions – We all make these. Assumptions are a part of life. Sometimes we are accurate with our assumptions. But sometimes we aren’t and we run into trouble if we act on assumptions as if they are the fact of the matter, rather than checking if our imagination has run away with us.
We base our assumptions on a whole range of things that link to our own worlds – education, upbringing, personal experiences, values and so forth – meaning we can get it wrong if we aren’t careful.
Always ask questions, which neutralise arguments at the worst of times anyway, to check that you have hold of the right end of the stick. And, remember, leave blame out of the equation.
Old Patterns of Behaviour – Again, we all have these. Unless we become aware of our own patterns, then we are unable to change them, merely making the point that this is just the way we are. All behaviour is learnt and can therefore be unlearnt. By stopping and taking a moment, we can regain control of our less useful patterns of behaviour and we can also interrupt any unwanted patterns from the other. Pausing and creating headspace and time to think is always a productive way forward in a conflicting situation. You just have to make sure you are strict with yourself in holding the moment.
All in all, remember that most people do not enjoy conflict, despite what your knee-jerk reaction might tell you. So take a step back, take a deep breath and go back in as calmly as you can in order to move things forward.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
People tend to play some classic games when it comes to confrontation – here is a look at the main four culprits that underlie most confrontations and how you can manage them in the heat of the moment.
Clash of Values – We all have core values that underlie how we conduct our lives. These are the things that we deem the most important things of all and can make us seethe when we feel someone has trodden on their importance in our world (think about the likes of Equality, Respect, Honesty and Loyalty). It’s worth remembering that we don’t all have the same values and even if we do, they often sit in a different order. For example, if Honesty is high on your list but lower in someone else’s, it can make you feel outraged that they lied to you and vice versa. However, consider that it tends not to be to spite you but more that they have a higher priority in that instance which adheres more to their own value set.
The best way to manage this sort of conflict is to walk away and manage the moment by saying something simple like, “I need a moment here. I will come back.” Then give yourself some space (loos are great escapes here).
Work out what the behaviour is and the effect it’s having on you and then communicate it back to the other as succinctly and in as level a tone as possible. For example “When you are dishonest about what happened this morning I don’t understand why. What is going on for you?” Then pause and let the other person respond. The most important thing here is to listen to what they say in return and then allow a conversation, rather than an argument, to unfold. Do not simply wait for your turn to speak or reiterate your point. The key thing is to move the issue forward.
Miscommunication – It’s a wonder we ever communicate anything when you look at what actually needs to happen in order for things to go from one person’s mind to another person’s active response. It’s no wonder that we often fall off the communication cycle without even realising. There are six key places where miscommunication can happen:
- between us thinking what we think and speaking out clearly what we think
- between us speaking out what we think and having the other person listen to us
- between the other person hearing us and actually understanding fully what is intended
- between the other person understanding and agreeing with us that we are on the same page, so to say
- between agreement and acting on the matter in hand in a relevant and appropriate way
- between acting on the matter in hand and it becoming something that is implemented long term or regularly.
This is one of the most common causes of work conflict. The best way to handle it is to go back over, bit by bit, however time-consuming it may seem, the six areas of where communication can fall away, and seeing where the disconnect happened so you can rectify it. This must be done in a calm tone, with objectivity and no blaming language such as ‘you’, ‘always’, ‘never’ and such like. If you think you sound like you are blaming, then you probably are. Stop and reframe it and use the communication components as reference points if it helps.
Assumptions – We all make these. Assumptions are a part of life. Sometimes we are accurate with our assumptions. But sometimes we aren’t and we run into trouble if we act on assumptions as if they are the fact of the matter, rather than checking if our imagination has run away with us.
We base our assumptions on a whole range of things that link to our own worlds – education, upbringing, personal experiences, values and so forth – meaning we can get it wrong if we aren’t careful.
Always ask questions, which neutralise arguments at the worst of times anyway, to check that you have hold of the right end of the stick. And, remember, leave blame out of the equation.
Old Patterns of Behaviour – Again, we all have these. Unless we become aware of our own patterns, then we are unable to change them, merely making the point that this is just the way we are. All behaviour is learnt and can therefore be unlearnt. By stopping and taking a moment, we can regain control of our less useful patterns of behaviour and we can also interrupt any unwanted patterns from the other. Pausing and creating headspace and time to think is always a productive way forward in a conflicting situation. You just have to make sure you are strict with yourself in holding the moment.
All in all, remember that most people do not enjoy conflict, despite what your knee-jerk reaction might tell you. So take a step back, take a deep breath and go back in as calmly as you can in order to move things forward.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Tips To Bring Up Twins - Ajit Patel Wellbeing
You may be blessed with everything twice as nice but raising twins takes effort, patience and a good sense of humour. They may look alike but they are unlikely to have the exact same weight, temperaments and personalities.
Here are a few tips on how to bring up twins:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are a few tips on how to bring up twins:
- Be prepared financially. Your monthly budget needs to be wide enough to accommodate the two-of-everything – from twice the number of diapers to school tuition fees.
- Be practical. If you are having a boy and a girl, buy some clothes that are interchangeable. They outgrow them very fast and, if they spit up a lot, you will just be happy you have put clean clothes on them.
- Acknowledge their separate identities. They are different people. They will become well rounded grown ups if you acknowledge them as individuals right from the beginning. They will have different strengths and different weaknesses.
- Merge schedules. Feed them and then nap them at the same time. If one wakes up early, wake the other one up to keep them in sync and give you a break. The most important aspect of the schedule is having a consistent wake time and bedtime and keeping the bedtime routine the same (the same room, the same level of lighting, the same sounds, the same pre-bedtime rituals, etc).
- Get out. Get a good stroller. Your stroller is your chance to be out and mobile with kids. This would keep them occupied, entertained and allow you to get back your life in tiny bits.
- Get home delivery service for as much as possible. Get your groceries, medicines, diapers, wipes and milk to your doorstep. Conserve energy as much as possible.
- Keep toys separate. Separate but equal should be your mantra when it comes to toys, blankets, and other such possessions. Children can’t share unless they experience ownership. If everything belongs to both of them it’s difficult for them to experience ownership individually.
- Build individual relationships. Make sure your relationship with the two of them is separate individually. Acknowledge and praise them but understand at some point of time one may need more attention than the other.
- Resist comparison. Despite the fact that your twins were born at the same time, and may even look similar, they will not necessarily develop at the same rate.
- Prepare for the sibling rivalry. There will be fights from a very young age. Decrease the rivalry by spending equal time with each child. Be careful not to play favourites. Learn what causes conflict and fighting between your children. Ask yourself questions about your children’s unhappiness. Does one twin feel favoured? Does one twin have more than the other? Understand your children’s actions and reactions to one another.
- Don’t allow them to become overly dependent on one another. When busy parents allow their twins to keep each other company and entertain one another for long periods of time, this can hamper their emotional development. Too much time together creates an interdependence, which is hard to unwind. This can affect their school achievement and social skills.
- Don’t always dress them alike. Buy your children their own clothes as per their choices. Individuality is extremely important to establish early in life so dress them alike only if they request to be dressed alike for a special event or occasion.
- Understand the relationship between them. Take some time to understand the twin attachment by observing your children and watching how they relate to one another. Twins have a deep bond, which even the parents can sometimes not fathom.
- Choose healthy discipline. When twins fight with one another parents tend to become frustrated. Some parents will punish or discipline both children to avoid looking into the problem more seriously. Other parents see one child as the bad one or the troublemaker, and the other one as the child who can do no wrong. Both of these strategies are very harmful to your children’s emotional well-being. It is important to talk to each child and set different consequences for each time.
- Don’t encourage attention from others. People often stare at twins with curiosity. But it is vital to try and limit these intrusions as best you can because this attention can make them feel like freaks. Don’t club them together as “Twins”. Mention them separately by their individual names.
- Build a support system. Knowing you have friends, family or other people to help hold the babies, drop off meals, clean the house, watch the kids is extremely important.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Ships That Pass In The Night - Ajit Patel Wellbeing
With long working hours and the never-ending struggle of juggling your home life with your professional life, you may feel that you spend too little quality time with your partner or spouse. And if you work radically different hours, you may find that whenever you do have spare time, they are working – and vice versa. This can make it incredibly difficult to enjoy time together and put a real strain on your relationship.
When you live parallel lives you often miss out on the fun things that other couples take for granted such as meals out, trips to the cinema, or simply snuggling down together in front of the television. Here are some ways to keep your relationship strong even when you struggle to find quality time together.
Make the time you do have count – don’t spend time arguing about who has the worst job, or who should take a bigger share of the household chores. Instead, value your time together and make it special.
Have a long-term plan – you might put up with the short-term pain of missing each other if you can see the long-term gain – for example, if you are studying for a qualification or your partner is putting in extra hours to secure a promotion. But if you can’t see an end to your current situation, you may want to reassess your priorities and make big changes so that you can spend more time together.
Keep in touch – even if you can’t get together during the week, make time to keep in touch by text or email.
Sit down and schedule – once a month, sit down together and look at your diaries to find those little pockets of valuable time where you are both available to spend a weekend, day, or even just an evening together. Having regular time to look forward to really helps when you are missing one another.
Make sure you know how they are feeling – when you’re busy it’s easy to forget to ask ‘how are you’. So rather than rushing out of the door, find five extra minutes to catch up on your news and make sure your partner is okay before heading off.
Rekindle common interests – when you hardly ever see your partner, you may find that you quickly lead separate lives that appear to have nothing in common. Find a couple of hobbies that you can enjoy together – even something as simple as reading the same book, will draw you back together and give you something to talk about when you do get together.
Agree how you will manage the household chores – if you’ve worked a busy nightshift, you don’t want to come home in the morning to find last night’s dishes are still unwashed. But equally, when you’re facing a hectic day at work, you simply might not have the time for housework before you rush out the door. Have a system for dealing with the housework so that little niggles don’t turn into bigger problems.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When you live parallel lives you often miss out on the fun things that other couples take for granted such as meals out, trips to the cinema, or simply snuggling down together in front of the television. Here are some ways to keep your relationship strong even when you struggle to find quality time together.
Make the time you do have count – don’t spend time arguing about who has the worst job, or who should take a bigger share of the household chores. Instead, value your time together and make it special.
Have a long-term plan – you might put up with the short-term pain of missing each other if you can see the long-term gain – for example, if you are studying for a qualification or your partner is putting in extra hours to secure a promotion. But if you can’t see an end to your current situation, you may want to reassess your priorities and make big changes so that you can spend more time together.
Keep in touch – even if you can’t get together during the week, make time to keep in touch by text or email.
Sit down and schedule – once a month, sit down together and look at your diaries to find those little pockets of valuable time where you are both available to spend a weekend, day, or even just an evening together. Having regular time to look forward to really helps when you are missing one another.
Make sure you know how they are feeling – when you’re busy it’s easy to forget to ask ‘how are you’. So rather than rushing out of the door, find five extra minutes to catch up on your news and make sure your partner is okay before heading off.
Rekindle common interests – when you hardly ever see your partner, you may find that you quickly lead separate lives that appear to have nothing in common. Find a couple of hobbies that you can enjoy together – even something as simple as reading the same book, will draw you back together and give you something to talk about when you do get together.
Agree how you will manage the household chores – if you’ve worked a busy nightshift, you don’t want to come home in the morning to find last night’s dishes are still unwashed. But equally, when you’re facing a hectic day at work, you simply might not have the time for housework before you rush out the door. Have a system for dealing with the housework so that little niggles don’t turn into bigger problems.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Psychology Of Babies - Ajit Patel Wellbeing
Babies are born ready to be social: From birth, they like to look at faces, and they prefer the sound of human voices to other sounds. They even prefer their own mother’s smell. Adults also respond in special social ways to babies: Without even thinking, they place their faces at just the right distance for the baby to see them well; they change their speech so that it is slower, more exaggerated, and at exactly the pitch that babies prefer; and when they interact with small babies, they instinctively imitate their facial expressions and noises.
Brain studies show that when adults see a baby’s face, or hear their cry, the part of their brain that is connected to feelings of empathy and romantic love becomes active within just a fraction of a second. All these special social responses, on both the baby’s part and the adult’s, help to get relationships off to a good start. This is important because babies are totally dependent on other people, and it is through their social relationships that they develop most of their skills.
But is parenting always straightforward? Do we always know how best to support our baby’s development? Much research has been carried out on this topic, with studies of thousands of families living in differing circumstances. These have often followed children from earliest infancy, through childhood and even adulthood, and they have traced the links between parenting and longer-term child development. The studies show that it is useful to think of parenting as it affects different areas of the baby’s development, as specific kinds of support are useful in each one. The baby’s ability to understand other people is helped by imitation and pretend play, as well as by talking about what people think and feel. For babies’ cognitive development, it is particularly helpful to follow their signs of interest and to respond in a way that helps them actively explore and engage with the world, accompanied by talk about what is going on. This can be done through play with toys or everyday objects, but sharing picture books with babies, from around five-six months, is a particularly good way to support their concentration and language development.
Achieving self-control is a major challenge for babies in the first two years. Again, observing your baby’s natural reactions is a good start, as this can help parents to build up their baby’s own capacities to manage difficult experiences. From around four months, body games can help babies practice managing intense emotions, as can later ‘play fighting’. From around ten months, babies can be encouraged to join in and be helpful; praising them for small ‘jobs’, like placing socks in the washing machine, can build up their pleasure and pride, and make it less likely that they will become oppositional. Giving notice ahead of time (e.g., that toys will have to be cleared up), establishing routines, and providing explanations, can all help avoid conflicts; and when difficult, angry behaviour does occur, as is inevitable with small children, then using techniques like distraction, being consistent and, above all, avoiding harsh punishment can all help prevent serious problems with aggression developing.
One of the baby’s most important developments is that of his attachments. Babies’ attachments to their parents (and other key carers) are generally described as being ‘secure’ or ‘insecure’. If the baby is secure, this means they have built up a sense of trust in their parent, and that they can rely on their parent for comfort and support when they feel distressed. Children who are secure develop a sense of self-confidence, and generally develop more satisfying close relationships through childhood and adolescence. Supporting the development of secure attachment involves being responsive to the baby’s needs when they are feeling vulnerable – like being frightened, or upset. Giving physical comfort and reassurance is important in these situations but, as the baby develops, showing him that you understand how he feels in the way you talk to him is also helpful. Parents sometimes worry that if they give this kind of support, the baby will become too ‘dependent’, but in fact the research shows the opposite.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Brain studies show that when adults see a baby’s face, or hear their cry, the part of their brain that is connected to feelings of empathy and romantic love becomes active within just a fraction of a second. All these special social responses, on both the baby’s part and the adult’s, help to get relationships off to a good start. This is important because babies are totally dependent on other people, and it is through their social relationships that they develop most of their skills.
But is parenting always straightforward? Do we always know how best to support our baby’s development? Much research has been carried out on this topic, with studies of thousands of families living in differing circumstances. These have often followed children from earliest infancy, through childhood and even adulthood, and they have traced the links between parenting and longer-term child development. The studies show that it is useful to think of parenting as it affects different areas of the baby’s development, as specific kinds of support are useful in each one. The baby’s ability to understand other people is helped by imitation and pretend play, as well as by talking about what people think and feel. For babies’ cognitive development, it is particularly helpful to follow their signs of interest and to respond in a way that helps them actively explore and engage with the world, accompanied by talk about what is going on. This can be done through play with toys or everyday objects, but sharing picture books with babies, from around five-six months, is a particularly good way to support their concentration and language development.
Achieving self-control is a major challenge for babies in the first two years. Again, observing your baby’s natural reactions is a good start, as this can help parents to build up their baby’s own capacities to manage difficult experiences. From around four months, body games can help babies practice managing intense emotions, as can later ‘play fighting’. From around ten months, babies can be encouraged to join in and be helpful; praising them for small ‘jobs’, like placing socks in the washing machine, can build up their pleasure and pride, and make it less likely that they will become oppositional. Giving notice ahead of time (e.g., that toys will have to be cleared up), establishing routines, and providing explanations, can all help avoid conflicts; and when difficult, angry behaviour does occur, as is inevitable with small children, then using techniques like distraction, being consistent and, above all, avoiding harsh punishment can all help prevent serious problems with aggression developing.
One of the baby’s most important developments is that of his attachments. Babies’ attachments to their parents (and other key carers) are generally described as being ‘secure’ or ‘insecure’. If the baby is secure, this means they have built up a sense of trust in their parent, and that they can rely on their parent for comfort and support when they feel distressed. Children who are secure develop a sense of self-confidence, and generally develop more satisfying close relationships through childhood and adolescence. Supporting the development of secure attachment involves being responsive to the baby’s needs when they are feeling vulnerable – like being frightened, or upset. Giving physical comfort and reassurance is important in these situations but, as the baby develops, showing him that you understand how he feels in the way you talk to him is also helpful. Parents sometimes worry that if they give this kind of support, the baby will become too ‘dependent’, but in fact the research shows the opposite.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How Can You Help Your Child Do Better? - Ajit Patel Wellbeing
Every caring parent knows that it’s not just the child’s effort that counts when it comes to success at school – it’s the family’s effort, too. Apart from ensuring your child gets to school on time in the morning, after a good breakfast, and that they tackle their homework in the evening, there are other things you can do to help ensure your child achieves their full potential academically.
Are they paying attention? One of the most important things to teach your child is how to study effectively, and the importance of paying attention in class. If your child is having problems paying attention, their teacher should make your aware of this either by direct contact (if a major concern) or through comments in their end of term report if they feel your child could do better.
A scholar of note. Effective note-taking during class is essential. Taking good notes not only helps with later revision, but also aids the learning process by focusing the mind on the lesson at hand. Young minds are much less apt to wander when they’re concentrating on making notes. It’s important to make sure notes are legible, so practicing handwriting at home is one way you can help here. This is also a good time to teach your child how to organise notes for each subject in a coherent fashion. Some studies suggest that tablet-based devices, such as the iPad, can help.
Planning for success
Organising a ‘do-able’ workload is important too. One valuable lesson you can teach your child is not to leave everything to the last moment. You can help by demonstrating the importance of using a calendar and To-Do lists to prioritise tasks.
Learn to learn. Breaking up tasks into manageable sections, using reminder phrases (mnemonics) and setting aside regular study periods are just a few examples of how to make learning easier so it fits seamlessly into home life. Of course, incentives such as a special day out or a gift for meeting study goals can work wonders, too.
Help is at hand. Some children fall behind at school because they’re afraid to ask for help. They may be afraid that other students will laugh at them, or they may just be too shy to tackle the problem. Make sure that your child knows that they can talk to you or their teacher about anything – in private, if necessary. Take an interest in what your child is doing at school and ask what they’re working on and what subjects they like or dislike. A good time to do this is when you’re helping with homework. That way, it’s easier to find out which subjects they find a challenge.
Happy at home, happy at school. A child who has problems at home will take them into school. Make sure arguments and domestic issues are resolved before bedtime. Good communication and effective but fair discipline is vital. You might not have much control over how your child behaves at school, but you do at home and your child will take behaviours learnt at home to school with them.
Encourage your child to eat well and get enough sleep. Too little sleep can have a massive effect on how well they function at school, so make sure they get the right amount of sleep for their age. Good eating habits and a balanced diet also help young minds soak up information, so remind your child to eat their five-a-day and drink plenty of water. Keep an eye on what’s on offer at lunchtime if your child uses the school canteen. Otherwise, provide a healthy lunch. Treats should be kept at home, perhaps as rewards for successful study.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are they paying attention? One of the most important things to teach your child is how to study effectively, and the importance of paying attention in class. If your child is having problems paying attention, their teacher should make your aware of this either by direct contact (if a major concern) or through comments in their end of term report if they feel your child could do better.
A scholar of note. Effective note-taking during class is essential. Taking good notes not only helps with later revision, but also aids the learning process by focusing the mind on the lesson at hand. Young minds are much less apt to wander when they’re concentrating on making notes. It’s important to make sure notes are legible, so practicing handwriting at home is one way you can help here. This is also a good time to teach your child how to organise notes for each subject in a coherent fashion. Some studies suggest that tablet-based devices, such as the iPad, can help.
Planning for success
Organising a ‘do-able’ workload is important too. One valuable lesson you can teach your child is not to leave everything to the last moment. You can help by demonstrating the importance of using a calendar and To-Do lists to prioritise tasks.
Learn to learn. Breaking up tasks into manageable sections, using reminder phrases (mnemonics) and setting aside regular study periods are just a few examples of how to make learning easier so it fits seamlessly into home life. Of course, incentives such as a special day out or a gift for meeting study goals can work wonders, too.
Help is at hand. Some children fall behind at school because they’re afraid to ask for help. They may be afraid that other students will laugh at them, or they may just be too shy to tackle the problem. Make sure that your child knows that they can talk to you or their teacher about anything – in private, if necessary. Take an interest in what your child is doing at school and ask what they’re working on and what subjects they like or dislike. A good time to do this is when you’re helping with homework. That way, it’s easier to find out which subjects they find a challenge.
Happy at home, happy at school. A child who has problems at home will take them into school. Make sure arguments and domestic issues are resolved before bedtime. Good communication and effective but fair discipline is vital. You might not have much control over how your child behaves at school, but you do at home and your child will take behaviours learnt at home to school with them.
Encourage your child to eat well and get enough sleep. Too little sleep can have a massive effect on how well they function at school, so make sure they get the right amount of sleep for their age. Good eating habits and a balanced diet also help young minds soak up information, so remind your child to eat their five-a-day and drink plenty of water. Keep an eye on what’s on offer at lunchtime if your child uses the school canteen. Otherwise, provide a healthy lunch. Treats should be kept at home, perhaps as rewards for successful study.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Who’s Flirting With You? - Ajit Patel Wellbeing
A recent study found that only 28% of people can accurately detect when other people flirt with them. Despite that, it’s easy to see the signs if you know what to look for.
Differences between men and women
Flirting doesn’t just happen in the bar or at a party. It can happen anywhere and a lot of the time people don’t even know that they’re doing it. It can happen at the supermarket, while buying something in a shop, during small talk, or at work.
Studies show that men and women have different perceptions when it comes to flirtatious behaviour. Men, for instance, are quicker to assume that a particular behaviour or action from another person is flirtatious. Whether that’s just wishful thinking on their part or a failure to properly identify cues, men appear to have a harder time knowing if a woman is actually flirting or merely being friendly.
Strategic flirting
Much of what takes place when people flirt is subtle and hard to decode. Though that may seem counterproductive for relationship formation, it is strategic. Often, the individual doing the flirting is unsure whether the target of their affection will have similar levels of interests – so they mask their intentions with ambiguity. That way, they can ‘test the waters’ without fully exposing their intentions.
All of this means it can be difficult to know whether or not someone is actually flirting with you, or just being ‘nice’. A recent study examining flirtatious behaviour saw more than 100 heterosexual strangers engage in conversation with another participant. Afterwards, researchers asked each individual if they flirted during the interaction and whether or not they thought their conversation partner flirted with them. Participants were only able to accurately detect flirtatious behaviour around 28% of the time. A follow-up study found that when external observers were asked the same questions, they were even less accurate.
What to look out for?
Relationship psychologists have uncovered a few things to look for when trying to tell whether someone is flirting with you or not.
To determine what people do when showing romantic interest in others, researchers videotaped the interactions between two opposite-sex strangers for 10 minutes. Afterward, each person was asked about their interaction and how they felt about the other participant, matching their answers with gestures and behaviours noted during the interaction. While the amount of laughter during the conversation did not appear to indicate romantic interest, males who were interested in the other person gave off more dominance signals (eg taking up space, leaning forward) during laughter, while women who were more interested engaged in more body presentation (posturing in a way that accentuate physical features).
Another study videotaped people who were given the opportunity to flirt. These individuals were then asked to indicate which behaviours, if any, were flirtatious. Interactions early on in the meeting were not found to indicate actual interest – in fact, women with low and high interest gave off the same amount of solicitation signals. Real interest was only discernible if women kept giving signals over time. Later on in the interaction, women who tilted their head, used more hand gestures, smiled a suggestive way, or were more likely to play with their clothing were becoming more interested in the other party.
Overall, men were more interested in females than females were in men, and were most interested when they considered the females physically attractive. Men who were particularly interested in the other party talked more throughout the interaction. It was also found that female non-verbal signals, for example, head-nodding, served as indicators to encourage or discourage men’s talking. The study found that women reacted negatively if men spoke too much.
Are you flirting with me?
One researcher created a catalogue of female flirting behaviours by observing over 200 women in a singles bar. Some of the most common behaviours included smiling, glancing around the room, dancing alone and laughing. But while these are common forms of flirting behaviour, none are clear-cut signs of actual interest.
Accuracy in identifying flirting would increase rapidly if flirters were more direct and obvious about their intentions. However, when it comes to forming new relationships, it’s important to try to identify signs of flirtatious behaviour. While you can risk embarrassment by misreading signals, no one really wants to miss out on a rewarding relationship, if both parties are mutually attracted.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Differences between men and women
Flirting doesn’t just happen in the bar or at a party. It can happen anywhere and a lot of the time people don’t even know that they’re doing it. It can happen at the supermarket, while buying something in a shop, during small talk, or at work.
Studies show that men and women have different perceptions when it comes to flirtatious behaviour. Men, for instance, are quicker to assume that a particular behaviour or action from another person is flirtatious. Whether that’s just wishful thinking on their part or a failure to properly identify cues, men appear to have a harder time knowing if a woman is actually flirting or merely being friendly.
Strategic flirting
Much of what takes place when people flirt is subtle and hard to decode. Though that may seem counterproductive for relationship formation, it is strategic. Often, the individual doing the flirting is unsure whether the target of their affection will have similar levels of interests – so they mask their intentions with ambiguity. That way, they can ‘test the waters’ without fully exposing their intentions.
All of this means it can be difficult to know whether or not someone is actually flirting with you, or just being ‘nice’. A recent study examining flirtatious behaviour saw more than 100 heterosexual strangers engage in conversation with another participant. Afterwards, researchers asked each individual if they flirted during the interaction and whether or not they thought their conversation partner flirted with them. Participants were only able to accurately detect flirtatious behaviour around 28% of the time. A follow-up study found that when external observers were asked the same questions, they were even less accurate.
What to look out for?
Relationship psychologists have uncovered a few things to look for when trying to tell whether someone is flirting with you or not.
To determine what people do when showing romantic interest in others, researchers videotaped the interactions between two opposite-sex strangers for 10 minutes. Afterward, each person was asked about their interaction and how they felt about the other participant, matching their answers with gestures and behaviours noted during the interaction. While the amount of laughter during the conversation did not appear to indicate romantic interest, males who were interested in the other person gave off more dominance signals (eg taking up space, leaning forward) during laughter, while women who were more interested engaged in more body presentation (posturing in a way that accentuate physical features).
Another study videotaped people who were given the opportunity to flirt. These individuals were then asked to indicate which behaviours, if any, were flirtatious. Interactions early on in the meeting were not found to indicate actual interest – in fact, women with low and high interest gave off the same amount of solicitation signals. Real interest was only discernible if women kept giving signals over time. Later on in the interaction, women who tilted their head, used more hand gestures, smiled a suggestive way, or were more likely to play with their clothing were becoming more interested in the other party.
Overall, men were more interested in females than females were in men, and were most interested when they considered the females physically attractive. Men who were particularly interested in the other party talked more throughout the interaction. It was also found that female non-verbal signals, for example, head-nodding, served as indicators to encourage or discourage men’s talking. The study found that women reacted negatively if men spoke too much.
Are you flirting with me?
One researcher created a catalogue of female flirting behaviours by observing over 200 women in a singles bar. Some of the most common behaviours included smiling, glancing around the room, dancing alone and laughing. But while these are common forms of flirting behaviour, none are clear-cut signs of actual interest.
Accuracy in identifying flirting would increase rapidly if flirters were more direct and obvious about their intentions. However, when it comes to forming new relationships, it’s important to try to identify signs of flirtatious behaviour. While you can risk embarrassment by misreading signals, no one really wants to miss out on a rewarding relationship, if both parties are mutually attracted.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What To Do If You are In a Serious Auto Accident - Ajit Patel Wellbeing
You drive down the road in your favorite car. It’s a normal day like any other day until someone runs a stop sign and barrels into the side of your vehicle. It all happened so quickly that you didn’t even realize it until it was over. Your car is completely damaged, and by now your body isn’t feeling too well. What should you do immediately following a serious auto accident?
Seek Medical CareYou may not be able to collect information and talk to witnesses if you are hurt badly. Hopefully the police will take care of this. Your first order of business is to get to the emergency room. Make sure to get a detailed account of any injuries from the doctor. Keep copies of x-rays and other body scans. A well-documented medical exam will go a long way toward a claim approval from the insurance company.
Contact a LawyerYou don’t have to commit to anything if you contact a lawyer. All you have to tell them is that you were in an accident and you would like to know your legal options. Tell them that you will be contacting your insurance company shortly to file a claim. If you like the lawyer, you may be able to enlist their help in representing you against the insurance company if they don’t approve your claim. Make sure to tell them about the damage to the vehicle as well as your personal injuries.
Contact Your Insurance CompanyIf you are involved in any kind of accident you must get in touch with your insurance company. As long as you have the right type of coverage on your vehicle, they should fund a replacement and help you through this trying time. Your insurance company may also cover your medical bills if you need it. They would then sue the insurance company of the other driver to recover the money they used to provide you with financial support. As long as the accident wasn’t your fault, your insurance rates shouldn’t go up.
An auto accident can be one of the most stressful incidents in your life. Your body hurts, and your car is totaled. Make sure you document the damage to your vehicle as well as the injuries you sustained in the accident. Consult an attorney to figure out what your legal options might be if the insurance company won’t cooperate with you. Be sure to give detailed reports to your insurance company so that they can quickly and easily approve your claim.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Lost Art Of Letter Writing - Ajit Patel Wellbeing
Once, every household had a correspondence set filled with paper, envelopes, and cards ready to send a letter at a moment’s notice. Today, we’re much more likely to send a text, email, a watsapp or a message on social media. But although these electronic forms of communication are quicker and more convenient, there is still something undeniably special about receiving an old-fashioned letter through the post.
But why would anyone write a letter when there are so many easier ways to communicate? Well, a hand-written letter shows the recipient that you have taken the time and effort to write, making it mean much more than a text ever could.
Here are some times when it is worth writing a letter for a loved one.
Thank you notes – yes, you could say thanks by text or email but a thank you letter is much more personal and shows that you really appreciate the gift or favour that someone has provided.
Letters from children – writing letters is a great way to encourage children’s creative writing, spelling and grammar skills. Encourage them to write thank you letters when receiving presents or help them find a pen pal to correspond with.
For older family members – even though most older people are IT-savvy these days, many still love to receive a traditional letter through the post.
When someone is bereaved – if you are offering support to a friend or relative who is recently bereaved, a letter or card will be appreciated much more than an email.
When you want to be noticed – information sent by text or email can often get lost in a sea of other messages so when you’ve got something really important to say, send a letter.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
But why would anyone write a letter when there are so many easier ways to communicate? Well, a hand-written letter shows the recipient that you have taken the time and effort to write, making it mean much more than a text ever could.
Here are some times when it is worth writing a letter for a loved one.
Thank you notes – yes, you could say thanks by text or email but a thank you letter is much more personal and shows that you really appreciate the gift or favour that someone has provided.
Letters from children – writing letters is a great way to encourage children’s creative writing, spelling and grammar skills. Encourage them to write thank you letters when receiving presents or help them find a pen pal to correspond with.
For older family members – even though most older people are IT-savvy these days, many still love to receive a traditional letter through the post.
When someone is bereaved – if you are offering support to a friend or relative who is recently bereaved, a letter or card will be appreciated much more than an email.
When you want to be noticed – information sent by text or email can often get lost in a sea of other messages so when you’ve got something really important to say, send a letter.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Is City Living Bad For Your Health? - Ajit Patel Wellbeing
From smart restaurants and fashionable bars to cosmopolitan shops and vast entertainment centres, city living has much to offer. And the number of people choosing a city, rather than a rural lifestyle is increasing yearly. In 1900, just 14 per cent of the world’s population lived in cities. By 2010, the figure had risen to around 50 per cent and the United Nations predicts that by 2050, 70 per cent of people will be city dwellers. But what are the health implications of city living?
Physiological Health
A growing number of studies highlight a range of health problems caused by city environments. In fact, researchers have found that city living is a factor in many health conditions, including heart disease, cancer, arthritis, immune disorders and mental health illnesses. Some studies even show that a city environment could have a detrimental effect on health even before birth. Although babies born in cities are often heavier than those born in the country, they also had a higher level of chemical pollutants in their blood, which have entered the baby’s bloodstream via the placenta during pregnancy. These chemical pollutants – called xenoestrogens – are linked to a range of health issues in children including hyperactivity, the early onset of puberty, obesity and some cancers.
Physical Health
As well as the risk from pollution, city dwellers often spend a large part of their day indoors, meaning they miss out on the positive health benefits of exercise, fresh air and making vitamin D from sensible skin exposure to sunlight. Even during time off, city recreation is more likely to take place within leisure centres, shopping malls or cinemas rather than walking or playing in the fresh air.
In addition, children who are brought up in an urban environment are not exposed to the same range of bacteria as those who live in a rural setting. Rather than protecting them from germs, this can mean that their immune systems do not develop properly leading to a range of illnesses and allergies.
Psychological Health
From an emotional perspective, city living also carries a range of emotional risks. The fast pace of city life can be overwhelming for some people and although you may be surrounded by people, it can be difficult to form meaningful relationships in a city.
City dwellers often live a long way from their families and with pressures to be successful and fashionable, many young people living in the city can develop emotional problems such as eating disorders which are less common for young people living in the semi-urban areas.
But for many, the decision to live in a city is not their own – financial or work pressures may mean that they have no choice but to stay in the city environment. If this is the case, one way you can boost your health is to spend more time outdoors and seek out traffic-free environments such as a local park or a city garden during your time off. And if you are able to take a holiday, choose coastal or rural locations – rather than heading to other cities for your break.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Physiological Health
A growing number of studies highlight a range of health problems caused by city environments. In fact, researchers have found that city living is a factor in many health conditions, including heart disease, cancer, arthritis, immune disorders and mental health illnesses. Some studies even show that a city environment could have a detrimental effect on health even before birth. Although babies born in cities are often heavier than those born in the country, they also had a higher level of chemical pollutants in their blood, which have entered the baby’s bloodstream via the placenta during pregnancy. These chemical pollutants – called xenoestrogens – are linked to a range of health issues in children including hyperactivity, the early onset of puberty, obesity and some cancers.
Physical Health
As well as the risk from pollution, city dwellers often spend a large part of their day indoors, meaning they miss out on the positive health benefits of exercise, fresh air and making vitamin D from sensible skin exposure to sunlight. Even during time off, city recreation is more likely to take place within leisure centres, shopping malls or cinemas rather than walking or playing in the fresh air.
In addition, children who are brought up in an urban environment are not exposed to the same range of bacteria as those who live in a rural setting. Rather than protecting them from germs, this can mean that their immune systems do not develop properly leading to a range of illnesses and allergies.
Psychological Health
From an emotional perspective, city living also carries a range of emotional risks. The fast pace of city life can be overwhelming for some people and although you may be surrounded by people, it can be difficult to form meaningful relationships in a city.
City dwellers often live a long way from their families and with pressures to be successful and fashionable, many young people living in the city can develop emotional problems such as eating disorders which are less common for young people living in the semi-urban areas.
But for many, the decision to live in a city is not their own – financial or work pressures may mean that they have no choice but to stay in the city environment. If this is the case, one way you can boost your health is to spend more time outdoors and seek out traffic-free environments such as a local park or a city garden during your time off. And if you are able to take a holiday, choose coastal or rural locations – rather than heading to other cities for your break.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The Hidden Chemicals in Children’s Clothing - Ajit Patel wellbeing
Wool, cotton, elastic… formaldehyde? There are lots of components that we expect to find in our children’s clothing but powerful chemicals probably isn’t one of them. However, a study conducted by the global campaigning organisation Greenpeace has found that many items of children’s clothing, manufactured by leading brands, actually contain hazardous chemicals.
Experts commenting on the study have clarified that the presence of the chemicals isn’t thought to cause any direct health risk to people wearing the clothing. However, many environmentalists are worried about what the effects may be – both on humans and wildlife – when the chemicals are released into the environment. Over 500 types of dyes and over 3,000 chemicals are used within the textile industry. Some of the chemicals used have found to include carcinogens, hormone disruptors and heavy metals.
So why exactly does the textile industry use these potentially hazardous chemicals in the production of clothing? Well, quite simply, they are cheaper than the natural alternatives.
The good news is that as consumers begin to demand more ethically-manufactured clothing, manufacturers are responding and through regulation many groups of toxic chemicals have been phased out in favour of safer alternatives.
If you want to ensure your children’s clothes are free from chemicals, the best way to start is by choosing fabrics made from organic materials. You can find a wide range of organic children’s and baby clothing online or at local craft fairs.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Experts commenting on the study have clarified that the presence of the chemicals isn’t thought to cause any direct health risk to people wearing the clothing. However, many environmentalists are worried about what the effects may be – both on humans and wildlife – when the chemicals are released into the environment. Over 500 types of dyes and over 3,000 chemicals are used within the textile industry. Some of the chemicals used have found to include carcinogens, hormone disruptors and heavy metals.
So why exactly does the textile industry use these potentially hazardous chemicals in the production of clothing? Well, quite simply, they are cheaper than the natural alternatives.
The good news is that as consumers begin to demand more ethically-manufactured clothing, manufacturers are responding and through regulation many groups of toxic chemicals have been phased out in favour of safer alternatives.
If you want to ensure your children’s clothes are free from chemicals, the best way to start is by choosing fabrics made from organic materials. You can find a wide range of organic children’s and baby clothing online or at local craft fairs.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Winter Pastime–How to Prevent Being Injured Playing Winter Sports - Ajit Patel Wellbeing
Have you ever wondered what you should do if you should have the misfortune of sustaining a dental injury while playing winter sports? This legitimate concern is addressed below.
Winter Sports Injuries and DangersDuring the winter season, your chances of being injured while playing a sport such as hockey are higher than at other times of the year. As professional hockey players will tell you, hockey is one of the most dangerous sports on earth. Players move at speeds of up to 25 miles per hour. The puck flies through space at nearly 100 miles per hour. Frontal collisions with other players are frequent occurrences. With all the momentum and speed involved in this and similar games, it is common for players to suffer dental injuries. Dentists estimate that nearly 15 percent of all dental injuries occur while playing sports. Nearly 80 percent of these injuries affect teeth in the area of the mouth shown while smiling.
Minor chips and cracks in a tooth are fairly easy to repair. Your dentist will use tooth-colored material to patch the damaged region. If your tooth is knocked out while you are playing a sport, it is often possible to replant it if you are able to get to the dentist within four hours.
Use Protective GearThe use of sufficient protective gear while playing sports is crucial to ensuring the well-being of your choppers. According to statistics, the use of mouth guards can prevent more than 200,000 oral injuries every year.
The two main types of facial protection you should consider using are listed below.
After an InjuryIf you are injured after playing winter sports this year you may need to seek help to get what you deserve from an insurance standpoint. You may also need to adjust your budget to compensate for the additional expenses you will incur while recovering from your injury. If your injury occurred through no fault of your own or if you are having trouble with your insurance company, you should consider enlisting the aid of a personal injury attorney to help you obtain the monetary compensation you deserve.
Playing sports in the winter can be a risky pastime to pursue. Make sure you are safe as you go about your fun time and you will be sure to not only avoid injury but also enjoy yourself.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Winter Sports Injuries and DangersDuring the winter season, your chances of being injured while playing a sport such as hockey are higher than at other times of the year. As professional hockey players will tell you, hockey is one of the most dangerous sports on earth. Players move at speeds of up to 25 miles per hour. The puck flies through space at nearly 100 miles per hour. Frontal collisions with other players are frequent occurrences. With all the momentum and speed involved in this and similar games, it is common for players to suffer dental injuries. Dentists estimate that nearly 15 percent of all dental injuries occur while playing sports. Nearly 80 percent of these injuries affect teeth in the area of the mouth shown while smiling.
Minor chips and cracks in a tooth are fairly easy to repair. Your dentist will use tooth-colored material to patch the damaged region. If your tooth is knocked out while you are playing a sport, it is often possible to replant it if you are able to get to the dentist within four hours.
Use Protective GearThe use of sufficient protective gear while playing sports is crucial to ensuring the well-being of your choppers. According to statistics, the use of mouth guards can prevent more than 200,000 oral injuries every year.
The two main types of facial protection you should consider using are listed below.
- Mouth guards are an effective way to protect the lips, tongue and teeth. Optimally, you should obtain a custom-fit mouth guard from your dentist; this type of mouth guard fits more securely than a generic mouth guard from Wal-Mart.
- Helmets are extremely important for sports activities that involve high-speed or potential impact. Examples include hockey, inline skating, bike riding and football. Ensure that the helmet fits you correctly before each use.
After an InjuryIf you are injured after playing winter sports this year you may need to seek help to get what you deserve from an insurance standpoint. You may also need to adjust your budget to compensate for the additional expenses you will incur while recovering from your injury. If your injury occurred through no fault of your own or if you are having trouble with your insurance company, you should consider enlisting the aid of a personal injury attorney to help you obtain the monetary compensation you deserve.
Playing sports in the winter can be a risky pastime to pursue. Make sure you are safe as you go about your fun time and you will be sure to not only avoid injury but also enjoy yourself.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Tips for Making Home Care Easier - Ajit Patel Wellbeing
Planning a home care system for a friend or family member can be overwhelming emotionally, financially, and physically. In the case where all parties decide that home care is the best option, there are many preparations that have to be made in order to ensure a safe and comfortable home care environment. In order to make this transition to home care as smooth and easy as possible, here are the necessary preparations organized into five manageable steps:
1. Remove Potential Hazards
The best way to begin preparing for a transition to home care is to case the home for any potential dangers or hazards. It’s important to walk through the entire house taking note of any vulnerabilities once during the day and again after the sun has gone down, so you can make sure each room has enough lighting – even in the evening. Watch for exposed cords, sharp corners, narrow walkways and throw rugs, which can all contribute to a higher risk of falls.
2. Install Additional Safety Measures
Oftentimes, caregivers will need to invest in additional safety measures to ensure loved ones can live safely and comfortably in their home. Bathrooms tend to be a major area where extra safety equipment needs to be installed. Entering and exiting the shower or bathtub is a big danger for the elderly, so look into adding handrails in and around the tub and toilet, as well as adding a shower chair to make bathing easier. In some cases, adding a home security system and providing your loved one with items to aid daily living will ease safety concerns and promote a happy lifestyle.
3. Organize a Care Schedule
In-home care can be emotionally and physically exhausting, which is why it is so important to not attempt to take on this responsibility alone. Come up with a care schedule with your other family members to plan who can help out with different appointments or just to make sure your loved one always has company during the day. If you still feel like you need additional assistance outside the scope of family, you can hire a nurse to help out on certain days of the week or on an as-needed basis.
4. Research Outside Assistance
Many communities have senior centers that offer a number of services for seniors that can help you manage the workload involved with providing home care. These services range from meal delivery to visiting nurses or even just information for more support services that can help you.
5. Early Discussion
Before implementing any of the previous steps, it’s important to discuss your ideas for home care with your loved one as early as possible to make sure they are happy with the plans and changes to their lifestyle. Having an early discussion with your family members, in particular, will help lessen the financial burden and ease the emotional stress that comes along with this sort of transition
Transitioning to home care doesn’t have to be difficult or stressful, as long as all the necessary preparations are made early on. As long as you consider these five home care tips, you can feel confident that you’ll come up with the best plan for your family and your loved one.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Remove Potential Hazards
The best way to begin preparing for a transition to home care is to case the home for any potential dangers or hazards. It’s important to walk through the entire house taking note of any vulnerabilities once during the day and again after the sun has gone down, so you can make sure each room has enough lighting – even in the evening. Watch for exposed cords, sharp corners, narrow walkways and throw rugs, which can all contribute to a higher risk of falls.
2. Install Additional Safety Measures
Oftentimes, caregivers will need to invest in additional safety measures to ensure loved ones can live safely and comfortably in their home. Bathrooms tend to be a major area where extra safety equipment needs to be installed. Entering and exiting the shower or bathtub is a big danger for the elderly, so look into adding handrails in and around the tub and toilet, as well as adding a shower chair to make bathing easier. In some cases, adding a home security system and providing your loved one with items to aid daily living will ease safety concerns and promote a happy lifestyle.
3. Organize a Care Schedule
In-home care can be emotionally and physically exhausting, which is why it is so important to not attempt to take on this responsibility alone. Come up with a care schedule with your other family members to plan who can help out with different appointments or just to make sure your loved one always has company during the day. If you still feel like you need additional assistance outside the scope of family, you can hire a nurse to help out on certain days of the week or on an as-needed basis.
4. Research Outside Assistance
Many communities have senior centers that offer a number of services for seniors that can help you manage the workload involved with providing home care. These services range from meal delivery to visiting nurses or even just information for more support services that can help you.
5. Early Discussion
Before implementing any of the previous steps, it’s important to discuss your ideas for home care with your loved one as early as possible to make sure they are happy with the plans and changes to their lifestyle. Having an early discussion with your family members, in particular, will help lessen the financial burden and ease the emotional stress that comes along with this sort of transition
Transitioning to home care doesn’t have to be difficult or stressful, as long as all the necessary preparations are made early on. As long as you consider these five home care tips, you can feel confident that you’ll come up with the best plan for your family and your loved one.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Five Creative Ways to Make Your Child’s Visit to the Dentist Enjoyable! - Ajit Patel Wellbeing
If you struggle to get your kids in the car and heading to the dentist, you’re definitely not alone. Kids sometimes need creative nudging from parents to make them want to get periodic checkups. Here are some helpful tips to have kids, if not wanting to visit the dentist, avoid dreading the experience.
Visit a Pediatric Dentist
A pediatric dentist specializes in children’s healthcare. Waiting areas for pediatric dentists are normally dotted with kids’ favorite cartoon characters and fun games to play. This helps to drive down the amount of anxiety that kids (and parents) experience waiting for their names to be called.
Stay with Your Child
Some pediatric dentists allow parents to accompany their children as they get their teeth cleaned or cavities filled. Depending on the child’s comfort level, mom or dad may be encouraged to sit with their son or daughter. All of these steps are meant to build comfort and reduce anxiety about visiting the dentist.
Shop Around
Finding the right pediatric dentist can sometimes feel like a chore. Narrowing down the search with online review sites like Yelp and then following up with consultations with potential pediatric dentists is a great way to find the right one. Parents can quickly screen for a match between their child’s personality and the dentist over a half-hour talk.
Dental Presentation for Kids
A big driver for fear is not knowing what’s around the corner. In other words, kids are sometimes afraid of the dentist because they don’t understand quite what visiting the dentist entails. DR. Peter Wong suggests attending a dental presentation hosted at a community center or school. This could, according to DR. Wong, help kids get acquainted with going to the dentist. Often a routine cleaning is demonstrated on a stuffed animal and the mood is kept light to help kids ease into the idea of visiting the dentist.
Read About It!
There are dozens of fun books to get children excited about visiting the dentist. From “Melvin: The Magnificent Molar” to the Berenstain Bears series on visiting the dentist, books are a great way to show kids that visiting the dentist doesn’t have to be drudgery. You could also consider buying cartoon-themed toothbrushes to go along with some of these books.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Visit a Pediatric Dentist
A pediatric dentist specializes in children’s healthcare. Waiting areas for pediatric dentists are normally dotted with kids’ favorite cartoon characters and fun games to play. This helps to drive down the amount of anxiety that kids (and parents) experience waiting for their names to be called.
Stay with Your Child
Some pediatric dentists allow parents to accompany their children as they get their teeth cleaned or cavities filled. Depending on the child’s comfort level, mom or dad may be encouraged to sit with their son or daughter. All of these steps are meant to build comfort and reduce anxiety about visiting the dentist.
Shop Around
Finding the right pediatric dentist can sometimes feel like a chore. Narrowing down the search with online review sites like Yelp and then following up with consultations with potential pediatric dentists is a great way to find the right one. Parents can quickly screen for a match between their child’s personality and the dentist over a half-hour talk.
Dental Presentation for Kids
A big driver for fear is not knowing what’s around the corner. In other words, kids are sometimes afraid of the dentist because they don’t understand quite what visiting the dentist entails. DR. Peter Wong suggests attending a dental presentation hosted at a community center or school. This could, according to DR. Wong, help kids get acquainted with going to the dentist. Often a routine cleaning is demonstrated on a stuffed animal and the mood is kept light to help kids ease into the idea of visiting the dentist.
Read About It!
There are dozens of fun books to get children excited about visiting the dentist. From “Melvin: The Magnificent Molar” to the Berenstain Bears series on visiting the dentist, books are a great way to show kids that visiting the dentist doesn’t have to be drudgery. You could also consider buying cartoon-themed toothbrushes to go along with some of these books.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why Every Parent Needs Life Insurance - Ajit Patel Wellbeing
Like making a will, organising life insurance is not something everyone feels comfortable doing. After all, it deals about the inevitable eventuality of all life – that of death – and it’s not surprising that most people put off addressing life cover. However, if you have family dependents, there are few things more important to arrange in case the worse does happen.
Financial security for your dependants.
The most obvious reason for life insurance is to make sure your family are financially secure if something should happen to the breadwinner. Even if your partner works, the loss of one salary can cause significant financial hardship. And if you’re a ‘stay-at-home’ parent, it can still be worth your while to take out life assurance to cover the cost of childcare.
Security now and later. Many life insurance policies, in different countries, offer a ‘cash out’ option. This means that not only does it provide security in the case of your death, it also provides security in case of an unexpected financial burden in the future. This could help pay for college fees and expenses for children, or perhaps a deposit for a mortgage. This alone is a good reason for taking out life insurance.
Review your needs regularly. It’s worth pointing out that if you already have life insurance as part of a work scheme, or as part of your mortgage, it may not be sufficient to cover your entire needs. Examine your existing policies and make sure you have enough to cover all eventualities, including funeral costs. Remember too, as you go through life, your needs change and you should continually review your policy to make sure you remain covered. In a sense, your life insurance policy isn’t just there to cover you; it’s there to protect your loved ones, too.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Financial security for your dependants.
The most obvious reason for life insurance is to make sure your family are financially secure if something should happen to the breadwinner. Even if your partner works, the loss of one salary can cause significant financial hardship. And if you’re a ‘stay-at-home’ parent, it can still be worth your while to take out life assurance to cover the cost of childcare.
Security now and later. Many life insurance policies, in different countries, offer a ‘cash out’ option. This means that not only does it provide security in the case of your death, it also provides security in case of an unexpected financial burden in the future. This could help pay for college fees and expenses for children, or perhaps a deposit for a mortgage. This alone is a good reason for taking out life insurance.
Review your needs regularly. It’s worth pointing out that if you already have life insurance as part of a work scheme, or as part of your mortgage, it may not be sufficient to cover your entire needs. Examine your existing policies and make sure you have enough to cover all eventualities, including funeral costs. Remember too, as you go through life, your needs change and you should continually review your policy to make sure you remain covered. In a sense, your life insurance policy isn’t just there to cover you; it’s there to protect your loved ones, too.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How Safe Is Your Baby’s Stroller? - Ajit Patel Wellbeing
Most young parents prefer a stroller to be able to take their babies around. However, with so many different types of strollers available, how do you choose the right one for your baby that is comfortable as also ensures his or her safety?
Here are a few pointers on how to pick the best stroller for your baby and important stroller safety tips:
Stroller Safety Tips
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are a few pointers on how to pick the best stroller for your baby and important stroller safety tips:
- Check the handle and the wheels. Can you push the stroller and turn it easily? Look for the wheels that swivel easily, making it easier to steer – you might need it for the crowded sidewalks and while moving through the malls. Test the brakes and see that the wheels lock well. You will also need a wheelbase that’s wide enough so that it doesn’t trip when you press down on the handle.
- See to it that plastic caps on the tube ends are securely fastened and also there are no sharp edges or gaps to the stroller handles or hinges. Not only can there be a danger of scrapes or cuts, small fingers can even get stuck in the gaps.
- Are the safety belts and buckles easy to latch and unlatch for you but impossible for baby to do so? See to it that the waist belt fits snugly and there are crotch straps that loop into the waist belt. This would prevent the baby from falling out.
- A single footrest is better than two separate. Choose a stroller with a single footrest that extends across both sitting areas. Small feet can get trapped between separate footrests.
Stroller Safety Tips
- Never leave a baby unattended in a stroller.
- Always secure the seat belt.
- If you have older children, don’t let them use the stroller as a toy.
- Keep your stroller working safely. Do frequent check-ups like tightening nuts and bolts, replacing worn straps, examining brakes and lubricating wheels.
- A lot of strollers today have parent-drink holders. Don’t ever place hot liquids in them.
- Be careful with toys. If you hang toys to the stroller bar to amuse the baby, see to it that they are fastened well and also not long enough for the baby to put them in their mouth.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Don’t Drift Apart: Stay Close To Relatives Living With Dementia - Ajit Patel Wellbeing
A list of top tips for relatives of those living with dementia, to help maintain relationships that may be tested as a result of the difficulties associated with dementia.
Families can feel their visits to a relative or friend turn into sad situations as there is no connection between them – the visit feels like a failure and the family often wonders if it was worth making that visit. Here is how to maintain a connection:
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Families can feel their visits to a relative or friend turn into sad situations as there is no connection between them – the visit feels like a failure and the family often wonders if it was worth making that visit. Here is how to maintain a connection:
- Don’t correct them If they have memory difficulties they may not recall previously learned information or have the ability to store new memories. A helpful approach is to acknowledge what the person is saying, while neither correcting nor agreeing with them, and reflecting what they have said back to them as a question, showing genuine interest.
- Don’t pressure them to be ‘as they used to be’ While it’s natural for families to want their relative to be as they once were, it can cause problems if the person is put under pressure to perform to this previous level. Help them to do what is meaningful and important to them. For some people this means enjoying the process of an activity rather than being concerned about what the end result turns out like.
- Go with the ‘flow’ and stay in the moment Most of us are multi-tasking and planning a subsequent activity while we are carrying out the current one. If someone has dementia it is more difficult to think ahead and plan, especially if they are concentrating on what they are doing. Keeping the attention fixed in the present moment is beneficial in this situation.
- Use objects Objects are a great way to connect individuals as they share items that spark some reminiscing, such as souvenirs from holidays, treasured gifts from grandchildren or items of clothing or jewellery that have a significant link to an important episode in the person’s life.
- Use body language If an individual has lost their spoken language skills they will still be communicating through their body language. Making eye contact, using all the muscles of the face to show genuine warmth, compassion or humour with the person can result in a meaningful experience for both people involved. Even eyebrow movements can add meaning to an interaction and can be used skillfully to convey emotions.
- Think about what the person is feeling Sometimes they may say something that doesn’t make sense but rather than argue over the facts, it is often more helpful to focus on the feelings the person is showing through their tone of voice, facial expression and posture. Show the person you understand that their feelings are true and valid, even if you do not agree with the facts.
- Present the world through all of their senses Many people with dementia are unable to make sense of their world through one sense but can through another. We know an object through a combination of touch, sound, smell, taste and how it looks. For example, chocolate is not just about taste, but the familiar smell, crackle of the wrapper and the snap of the pieces. Share the enjoyment of an object by focusing on all five senses..
- Children and animals are great at non-judgemental acceptance Often people with dementia enjoy seeing children play near them and, may enjoy joining in some of their play, such as shape sorting or colour matching games. Children and animals are living in the present moment so, if given the opportunity to engage with someone with dementia, they will relate to the person as they are and not how they think they should be.
- Use helpful language Many people with dementia find it difficult to follow complicated language from others, particularly if it is too fast. Family members and friends can help by slowing down the pace of their speech and reducing the descriptive words they use. Speak in short sentences without conjunctions such as ’and’ to connect one sentence with another. In this way speech becomes more clear and easy to follow.
- Use appropriate touch Touch is a powerful communicator and human contact supports a sense of self and connection with others. Smoothing hand cream into the person’s hands can be a sharing moment, so also bringing a small bowl of warm water and some soap to the person and washing hands together.
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Time For A Health Check On Your Family Finances? - Ajit Patel Wellbeing
Just as you would go to the doctor for a routine check-up, it’s important your finances get a regular health screening too.
Here’s a simple questionnaire to score your family’s financial health. Just answer each question with a ‘yes’, ‘no’, or ‘not sure’.
Between 7 and 10 points: You’ve got a decent grasp on your finances. Keep up the good work and you shouldn’t run into any unexpected financial upsets. Consider an annual review of your finances with a qualified financial adviser to make sure your pension and savings are working as hard as they could for you.
Between 4 and 7: You’ve a good overview of your finances, but there are areas in which you could do better. Make sure you review your finances regularly for maximum financial fitness. It wouldn’t hurt to pick up a book on personal finance from your local library or search for some online financial self-help guides.
Between 0 and 3: You may have been busy with other areas of your life and let your finances slip. A financial makeover will help get your finances back on track. Put all your bills, wage slips and bank statements in a central location where you can review everything at least once a month. See where your money is going and where you can make savings. And don’t forget to plan for the future, too.
Less than 0: Oh dear! If you’ve mostly answered ‘not sure’, you probably aren’t taking your finances seriously and you could be in for a financial shock sooner rather than later. Take time out for a serious overhaul of your finances ASAP. At this stage, you may benefit from the help of a professional – especially if you’ve more outgoings than income. A financial expert can show you how to budget to get out of any debt and back into financial health.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Just as you would go to the doctor for a routine check-up, it’s important your finances get a regular health screening too.
Here’s a simple questionnaire to score your family’s financial health. Just answer each question with a ‘yes’, ‘no’, or ‘not sure’.
- Do you know how much cash you have in your wallet or your bank account (no peeking)?
- Do you know if you earn above or below the average salary for your occupation, taking into account your qualifications and experience?
- Do you know how much debt you have?
- Do you regularly reconcile your outgoings with your income?
- Do you ever review your services and utilities to see if you could get a better deal from another supplier?
- Do you have a pension? If yes, are you contributing as much to it as you can afford?
- Do you know what your net worth is?
- Are you content with your finances?
- Do you spend less than you earn?
- Do you save regularly? If so, are you getting the best interest rate on your savings?
Between 7 and 10 points: You’ve got a decent grasp on your finances. Keep up the good work and you shouldn’t run into any unexpected financial upsets. Consider an annual review of your finances with a qualified financial adviser to make sure your pension and savings are working as hard as they could for you.
Between 4 and 7: You’ve a good overview of your finances, but there are areas in which you could do better. Make sure you review your finances regularly for maximum financial fitness. It wouldn’t hurt to pick up a book on personal finance from your local library or search for some online financial self-help guides.
Between 0 and 3: You may have been busy with other areas of your life and let your finances slip. A financial makeover will help get your finances back on track. Put all your bills, wage slips and bank statements in a central location where you can review everything at least once a month. See where your money is going and where you can make savings. And don’t forget to plan for the future, too.
Less than 0: Oh dear! If you’ve mostly answered ‘not sure’, you probably aren’t taking your finances seriously and you could be in for a financial shock sooner rather than later. Take time out for a serious overhaul of your finances ASAP. At this stage, you may benefit from the help of a professional – especially if you’ve more outgoings than income. A financial expert can show you how to budget to get out of any debt and back into financial health.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When Relationship Counselling Can Help - Ajit Patel Wellbeing
The pace of modern life can make it difficult for couples to keep a relationship together. Concerns over money, family, children and work can all create issues that damage and even end an otherwise healthy relationship. And it’s at these darkest times where counselling is most effective. If a couple can agree to talk to a relationship counsellor, they are not only taking the first step to salvage their relationship but may even come out the other side feeling stronger for it.
When to call a counsellor Any couple experiencing reccurring problems without resolution will benefit from counselling. Repeating the same argument over and over means you’re unable to resolve the problem on your own. The longer this continues without intervention, the more likely there’s something wrong with the way you’re communicating and the issue will become irresolvable. Perhaps one of you has stopped listening, or one of you has stopped communicating altogether.
Resolving conflict Conflict is a normal and healthy part of every close relationship. No one can get on all the time and learning to accept and deal with arguments is important to every relationship. Continuing conflict can trigger strong emotions and lead to resentment and bitterness. But if conflict can be resolved in a healthy way, it can increase your understanding of each other, building trust and strengthening existing bonds. This is vital to the long-term success of any relationship.
Surviving infidelity Having an affair is one of the biggest reasons why couples split up. And even in those that stay together, the infidelity can cause lasting problems that only counselling will resolve. Coming to terms with what has happened and what to do next can leave both sides feeling confused, fearful and angry. Going through things with a mediator can help you stand back and decide whether or not your relationship deserves a second chance.
Money troubles Every couple experiences uncertainties about their financial future at some time. The resulting stress lowers your tolerance level, so it becomes easy to bicker over small issues and neglect those that are more important. Negative feelings can build on both sides until the situation becomes intolerable. The key to solving financial worries is to work together as a team, using your individual strengths and skills. Sometimes this can only happen with the help of a professional advisor.
Everything to gain The thought of having relationship counselling can be daunting, but if it works out, you could discover that your relationship is stronger than ever.
For more information please click Ajit PAtel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When to call a counsellor Any couple experiencing reccurring problems without resolution will benefit from counselling. Repeating the same argument over and over means you’re unable to resolve the problem on your own. The longer this continues without intervention, the more likely there’s something wrong with the way you’re communicating and the issue will become irresolvable. Perhaps one of you has stopped listening, or one of you has stopped communicating altogether.
Resolving conflict Conflict is a normal and healthy part of every close relationship. No one can get on all the time and learning to accept and deal with arguments is important to every relationship. Continuing conflict can trigger strong emotions and lead to resentment and bitterness. But if conflict can be resolved in a healthy way, it can increase your understanding of each other, building trust and strengthening existing bonds. This is vital to the long-term success of any relationship.
Surviving infidelity Having an affair is one of the biggest reasons why couples split up. And even in those that stay together, the infidelity can cause lasting problems that only counselling will resolve. Coming to terms with what has happened and what to do next can leave both sides feeling confused, fearful and angry. Going through things with a mediator can help you stand back and decide whether or not your relationship deserves a second chance.
Money troubles Every couple experiences uncertainties about their financial future at some time. The resulting stress lowers your tolerance level, so it becomes easy to bicker over small issues and neglect those that are more important. Negative feelings can build on both sides until the situation becomes intolerable. The key to solving financial worries is to work together as a team, using your individual strengths and skills. Sometimes this can only happen with the help of a professional advisor.
Everything to gain The thought of having relationship counselling can be daunting, but if it works out, you could discover that your relationship is stronger than ever.
For more information please click Ajit PAtel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Future Proof Your Skin - Ajit Patel Wellbeing
Dermatologist Dr Stefanie Williams, in her book ‘Future Proof Your Skin – Slow down your biological clock by changing the way you eat’, offers tips on how to help keep your skin healthy and reduce premature ageing.
Cut out sugar which reacts with collagen in your skin to form Advanced Glycation End products, or AGEs. These reduce the quality of collagen fibres so the less sugar your family eats, the better. Fruit sugar (fructose) forms even more AGEs than glucose, and is found in many natural sweeteners like agave syrup which are also best avoided. Other sources include sugary fruits (tropical fruits are the worst), fruit juice and dried fruit. Good fruit options are berries, as they are relatively low in sugar and high in antioxidants. Artificial sweeteners such as aspartame should be strictly avoided. Not only are they nasty chemical substances, but they have also been connected to obesity and diabetes.
Greatly reduce your grain and starch intake Most people believe a diet rich in grains is good for health as whole grains in particular are touted as especially healthy. But starches, the carbohydrates in grains, are simply long strings of sugar molecules and eating them will still make your skin and body age prematurely. Once ingested, your body breaks them down into sugar units to use as fuel or store as fat. So the advice is: Greatly reduce your intake of grains and starches including bread, pasta, rice and potato. There are great replacements such as almond and coconut flour for baking, aubergine chips instead of French Fries and grated raw cauliflower, briefly fried in olive oil instead of rice.
Moderate your beans and lentil intake Although these have a healthy reputation, they have a high carbohydrate content. They also contain natural toxins such as lectins. There are better and much more nutritious carbs available, such as vegetables (and in moderation also sweet potatoes and winternut squash).
Eat lots and lots of vegetables Two thirds of food on your plate should always be fibre-rich vegetables. A high vegetable intake is associated with decreased skin wrinkling and better skin quality, as well as with reduced risks of cancer, heart disease and other chronic diseases of ageing. Vegetables provide plenty of fibre and antioxidants, but go easy with starchy vegetables, which can have a surprisingly strong effect on your blood sugar levels. For example, roast parsnips can bring up our blood sugar more than pure table sugar.
Eat more fat! Studies show that eating more fat makes your skin more elastic and less wrinkly. The increase in fat consumption has to be done in conjunction with sugar and grain reduction. Monounsaturated fats such as olive oil, avocado and macadamia nut oil are especially good for you, but polyunsaturated vegetable seed oils (eg sunflower oil) contain omega-6 fatty acids which can increase inflammation. So cut out omega-6 rich vegetable seed oils, but have plenty of monounsaturated fats. Animal fats and butter, also rich in saturated fat, are nowhere near as bad as their reputation. Saturated fat is actually a vital part of your body and skin. Eggs are fine too! Cholesterol is a fundamental component of our skin and is also needed to produce certain hormones and vitamin D.
Don’t forget your daily protein which provides important building blocks for your entire body. As you can store very little protein, you have to eat sufficient amounts on a daily basis to supply your body and skin with all it needs. Generally, animal protein (meat, fish and eggs) contains all the amino acids you need. Plants sources of protein (legumes, grains, vegetables) provide considerably less – even those touted as particularly protein rich. You need to eat not only plants, but ideally also animal-based foods to obtain your daily protein quota.
Fast your way to a long life Even though it’s often advised to graze on up to eight meals per day to ‘keep sugar levels steady’, this actually keeps sugar levels higher than needed throughout the day so your skin and body age faster. To keep blood sugar and insulin levels low, avoid grazing. Irregular meal times keep your body guessing when food is next going to arrive, which optimizes cell repair.
Drink yourself young Drinking lots of unsweetened green and white tea, as they are rich in antioxidants, are great for skin and general health. Cut out fruit juices and smoothies, as well as avoid milk which raises insulin levels more than expected from its sugar content alone. You could replace dairy milk with unsweetened almond or coconut milk. Also keep alcohol to a minimum, as it promotes inflammation.
Shun processed and convenience foods Try to eat whole foods in their most natural state and prepare meals yourself. Processed and convenience foods almost always contain undesirable ingredients including sugar, processed carbohydrates and vegetable seed oils. They are also high in pre-formed AGEs.
Spice up your life Herbs and spices, especially rosemary, garlic, turmeric, curcumin and cinnamon, are a great addition to any skin health and longevity eating plan. Not only do spices add flavour and variety to your food, they also contain bioactive substances with positive effects on general health, skin and life span.
For more information please click Ajit PAtel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Cut out sugar which reacts with collagen in your skin to form Advanced Glycation End products, or AGEs. These reduce the quality of collagen fibres so the less sugar your family eats, the better. Fruit sugar (fructose) forms even more AGEs than glucose, and is found in many natural sweeteners like agave syrup which are also best avoided. Other sources include sugary fruits (tropical fruits are the worst), fruit juice and dried fruit. Good fruit options are berries, as they are relatively low in sugar and high in antioxidants. Artificial sweeteners such as aspartame should be strictly avoided. Not only are they nasty chemical substances, but they have also been connected to obesity and diabetes.
Greatly reduce your grain and starch intake Most people believe a diet rich in grains is good for health as whole grains in particular are touted as especially healthy. But starches, the carbohydrates in grains, are simply long strings of sugar molecules and eating them will still make your skin and body age prematurely. Once ingested, your body breaks them down into sugar units to use as fuel or store as fat. So the advice is: Greatly reduce your intake of grains and starches including bread, pasta, rice and potato. There are great replacements such as almond and coconut flour for baking, aubergine chips instead of French Fries and grated raw cauliflower, briefly fried in olive oil instead of rice.
Moderate your beans and lentil intake Although these have a healthy reputation, they have a high carbohydrate content. They also contain natural toxins such as lectins. There are better and much more nutritious carbs available, such as vegetables (and in moderation also sweet potatoes and winternut squash).
Eat lots and lots of vegetables Two thirds of food on your plate should always be fibre-rich vegetables. A high vegetable intake is associated with decreased skin wrinkling and better skin quality, as well as with reduced risks of cancer, heart disease and other chronic diseases of ageing. Vegetables provide plenty of fibre and antioxidants, but go easy with starchy vegetables, which can have a surprisingly strong effect on your blood sugar levels. For example, roast parsnips can bring up our blood sugar more than pure table sugar.
Eat more fat! Studies show that eating more fat makes your skin more elastic and less wrinkly. The increase in fat consumption has to be done in conjunction with sugar and grain reduction. Monounsaturated fats such as olive oil, avocado and macadamia nut oil are especially good for you, but polyunsaturated vegetable seed oils (eg sunflower oil) contain omega-6 fatty acids which can increase inflammation. So cut out omega-6 rich vegetable seed oils, but have plenty of monounsaturated fats. Animal fats and butter, also rich in saturated fat, are nowhere near as bad as their reputation. Saturated fat is actually a vital part of your body and skin. Eggs are fine too! Cholesterol is a fundamental component of our skin and is also needed to produce certain hormones and vitamin D.
Don’t forget your daily protein which provides important building blocks for your entire body. As you can store very little protein, you have to eat sufficient amounts on a daily basis to supply your body and skin with all it needs. Generally, animal protein (meat, fish and eggs) contains all the amino acids you need. Plants sources of protein (legumes, grains, vegetables) provide considerably less – even those touted as particularly protein rich. You need to eat not only plants, but ideally also animal-based foods to obtain your daily protein quota.
Fast your way to a long life Even though it’s often advised to graze on up to eight meals per day to ‘keep sugar levels steady’, this actually keeps sugar levels higher than needed throughout the day so your skin and body age faster. To keep blood sugar and insulin levels low, avoid grazing. Irregular meal times keep your body guessing when food is next going to arrive, which optimizes cell repair.
Drink yourself young Drinking lots of unsweetened green and white tea, as they are rich in antioxidants, are great for skin and general health. Cut out fruit juices and smoothies, as well as avoid milk which raises insulin levels more than expected from its sugar content alone. You could replace dairy milk with unsweetened almond or coconut milk. Also keep alcohol to a minimum, as it promotes inflammation.
Shun processed and convenience foods Try to eat whole foods in their most natural state and prepare meals yourself. Processed and convenience foods almost always contain undesirable ingredients including sugar, processed carbohydrates and vegetable seed oils. They are also high in pre-formed AGEs.
Spice up your life Herbs and spices, especially rosemary, garlic, turmeric, curcumin and cinnamon, are a great addition to any skin health and longevity eating plan. Not only do spices add flavour and variety to your food, they also contain bioactive substances with positive effects on general health, skin and life span.
For more information please click Ajit PAtel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
The ‘Truth’ About Healthy Relationships - Ajit Patel wellbeing
An interesting research, undertaken in the UK recently, has found that, on an average, men tell a lie three times a day while women lie only twice a day. That may seem a lot, but when you include ‘white lies’ told to spare another’s feelings, they quickly add up. If your child asks whether the tooth fairy is real, or your partner wonders if they look overweight, would you honestly answer truthfully?
You may lie with the best of intentions to protect yourself or others, but it still feels wrong. And, according to psychologist Professor Anita Kelly of the University of Notre Dame, lying – even for someone’s good – can harm your relationships and possibly also your own health. When researchers set out to convince people to tell fewer lies in their day-to-day relationships, then observed the effects of doing so. The study’s 110 participants were either instructed to stop telling lies – both major and minor – for ten weeks, or given no particular instructions but had a weekly polygraph test in which they had to confess how often they’d lied over the previous seven days.
Perhaps unsurprisingly, both groups lied less throughout the trial, and the group instructed not to lie told the fewest untruths. But the more interesting findings lay in the effects on their relationships and health. Professor Kelly said, “Our findings support the notion that lying less can cause better health through improving relationships … In a given week, if they told fewer lies, they also reported their health was better.” The connection between lying less and improved health was most noticeable in the no-lie group.
Common sense suggests that avoiding lying to each other will improve bonds of trust, but it seems to go deeper than that. When you lie to someone, you not only breach their trust in you, you experience guilt – even if only subconsciously – which can harm both the relationship and your own health. In a separate study, Dr Sally Theran, assistant professor of psychology at Massachusetts’ Wellesley College, points to a link between honesty in relationships, and greater self-esteem with a reduced likelihood of depression. She observed that openness and honesty may initially lead to increased conflict, but overall contributes to better a quality relationship. She also notes that lying increases your sense of shame and adversely affects your self-image.
So is the solution to stop lying entirely? Perhaps not. Psychologists generally accept that white lies may be a necessary part of how we interact with each other. But lying to protect a child’s sense of magic is quite different from telling your boss you’ve completed a project when you haven’t. Before you let that lie come out, think twice. Are you doing it with good intentions or are you trying to cover your own back? More importantly, will the lie cause more problems in the long run? Could it be that, on this occasion, honesty really is the best policy?
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
You may lie with the best of intentions to protect yourself or others, but it still feels wrong. And, according to psychologist Professor Anita Kelly of the University of Notre Dame, lying – even for someone’s good – can harm your relationships and possibly also your own health. When researchers set out to convince people to tell fewer lies in their day-to-day relationships, then observed the effects of doing so. The study’s 110 participants were either instructed to stop telling lies – both major and minor – for ten weeks, or given no particular instructions but had a weekly polygraph test in which they had to confess how often they’d lied over the previous seven days.
Perhaps unsurprisingly, both groups lied less throughout the trial, and the group instructed not to lie told the fewest untruths. But the more interesting findings lay in the effects on their relationships and health. Professor Kelly said, “Our findings support the notion that lying less can cause better health through improving relationships … In a given week, if they told fewer lies, they also reported their health was better.” The connection between lying less and improved health was most noticeable in the no-lie group.
Common sense suggests that avoiding lying to each other will improve bonds of trust, but it seems to go deeper than that. When you lie to someone, you not only breach their trust in you, you experience guilt – even if only subconsciously – which can harm both the relationship and your own health. In a separate study, Dr Sally Theran, assistant professor of psychology at Massachusetts’ Wellesley College, points to a link between honesty in relationships, and greater self-esteem with a reduced likelihood of depression. She observed that openness and honesty may initially lead to increased conflict, but overall contributes to better a quality relationship. She also notes that lying increases your sense of shame and adversely affects your self-image.
So is the solution to stop lying entirely? Perhaps not. Psychologists generally accept that white lies may be a necessary part of how we interact with each other. But lying to protect a child’s sense of magic is quite different from telling your boss you’ve completed a project when you haven’t. Before you let that lie come out, think twice. Are you doing it with good intentions or are you trying to cover your own back? More importantly, will the lie cause more problems in the long run? Could it be that, on this occasion, honesty really is the best policy?
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Myths And Facts About The Contraceptive Pill - Ajit Patel Wellbeing
Millions of women take the Pill, making it one of the most popular and effective forms of contraception. Over 30 types are available including the combined pill and the mini pill which both contain synthetic hormones to control ovulation and prevent pregnancy. Here are the most common questions asked along with their answers:
Can it make you put on weight? The most common belief, that the contraceptive pill causes weight gain, is completely untrue. Short-term bloating and water retention can sometimes result from oestrogen in the combined pill, while the progestogen in both the combined and the mini pill can occasionally affect appetite, but there is no evidence to suggest the hormones themselves cause physical weight gain.
What about mood swings, skin problems and tiredness? It’s normal for women to experience mild side-effects when starting the pill for the first time, but these tend to pass quickly, and are simply a result of your body adapting to the synthetic hormones in the pill.
Do I need to take a break? Research shows you can take the pill for up to 15 years or more without any increased risk to health. It is advisable, however, to occasionally review your contraceptive needs with your GP or an online clinic.
Should I worry about cancer? One widely-reported concern is the link between taking the combined Pill and developing breast cancer. However, most GPs agree that the risks are minimal. Hormone therapies such as the pill are considered a weak risk factor for developing breast cancer, along with having a poor diet and being overweight. Other research shows that taking the pill decreases your risk of ovarian cancer, and the progestogen in both the combined and mini pill also protects against womb cancer. Taking the pill can even lower the risk of bowel cancer by up to 20%, and there is only a very minimal risk of suffering a blood clot on the pill.
What are the benefits? Apart from the most obvious benefit of reliable protection against unplanned pregnancy, taking the pill can ease heavy and painful periods, calm premenstrual tension and help to clear up long-standing skin problems like acne. But one essential fact to remember is the contraceptive pill cannot protect against sexually transmitted infections so it is highly advisable to use condoms as well to prevent any potential infection.
How does the Pill work? There are two types of hormonal contraception – the combined pill, which has synthetic versions of both oestrogen and progestogen, and the progestogen only pill (POP, also known at the mini pill) which contains no oestrogen. These hormones help to prevent ovulation (release of an egg). They also thicken mucus in the cervix, making it harder for sperm to reach the egg, and change the womb lining so it is less receptive to pregnancy.
What types of Pill are there? TThe combined pill is a popular choice for women who are under the age of 35, healthy and non-smokers. This type of pill is taken once a day for 21 days, followed by a seven day break. During your week’s break, you have a ‘withdrawal bleed’ that mimics a natural period, and after seven days you start a new pill pack. There is plenty of choice available when it comes to the combined pill. Dianette, for example, is prescribed for women with acne or excessive body hair and Cilest, Microgynon and Marvelon are chosen by women who experience heavy and painful periods, or as endometriosis. Mercilon has a lower dose of synthetic oestrogen for women who are more sensitive to this hormone.
The Mini Pill contains no oestrogen. This makes it a popular choice for women over 35, those who smoke, have high blood pressure, are overweight, or have experienced blood clots in the past. Unlike the combined pill, which has a seven day break, this variety is taken every day, with no break between packs of pills. One stipulation is that it is taken at the same time every day – any more than a three hour delay will make the a progestogen-only pill ineffective. Common forms include Cerazette, which helps to control painful menstrual cramps, and Noriday which carries the least risk of any short- term side effects.
Finding the right pill for you can take time. A GP or a gynecologist will be able to provide you with expert medical advice.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Can it make you put on weight? The most common belief, that the contraceptive pill causes weight gain, is completely untrue. Short-term bloating and water retention can sometimes result from oestrogen in the combined pill, while the progestogen in both the combined and the mini pill can occasionally affect appetite, but there is no evidence to suggest the hormones themselves cause physical weight gain.
What about mood swings, skin problems and tiredness? It’s normal for women to experience mild side-effects when starting the pill for the first time, but these tend to pass quickly, and are simply a result of your body adapting to the synthetic hormones in the pill.
Do I need to take a break? Research shows you can take the pill for up to 15 years or more without any increased risk to health. It is advisable, however, to occasionally review your contraceptive needs with your GP or an online clinic.
Should I worry about cancer? One widely-reported concern is the link between taking the combined Pill and developing breast cancer. However, most GPs agree that the risks are minimal. Hormone therapies such as the pill are considered a weak risk factor for developing breast cancer, along with having a poor diet and being overweight. Other research shows that taking the pill decreases your risk of ovarian cancer, and the progestogen in both the combined and mini pill also protects against womb cancer. Taking the pill can even lower the risk of bowel cancer by up to 20%, and there is only a very minimal risk of suffering a blood clot on the pill.
What are the benefits? Apart from the most obvious benefit of reliable protection against unplanned pregnancy, taking the pill can ease heavy and painful periods, calm premenstrual tension and help to clear up long-standing skin problems like acne. But one essential fact to remember is the contraceptive pill cannot protect against sexually transmitted infections so it is highly advisable to use condoms as well to prevent any potential infection.
How does the Pill work? There are two types of hormonal contraception – the combined pill, which has synthetic versions of both oestrogen and progestogen, and the progestogen only pill (POP, also known at the mini pill) which contains no oestrogen. These hormones help to prevent ovulation (release of an egg). They also thicken mucus in the cervix, making it harder for sperm to reach the egg, and change the womb lining so it is less receptive to pregnancy.
What types of Pill are there? TThe combined pill is a popular choice for women who are under the age of 35, healthy and non-smokers. This type of pill is taken once a day for 21 days, followed by a seven day break. During your week’s break, you have a ‘withdrawal bleed’ that mimics a natural period, and after seven days you start a new pill pack. There is plenty of choice available when it comes to the combined pill. Dianette, for example, is prescribed for women with acne or excessive body hair and Cilest, Microgynon and Marvelon are chosen by women who experience heavy and painful periods, or as endometriosis. Mercilon has a lower dose of synthetic oestrogen for women who are more sensitive to this hormone.
The Mini Pill contains no oestrogen. This makes it a popular choice for women over 35, those who smoke, have high blood pressure, are overweight, or have experienced blood clots in the past. Unlike the combined pill, which has a seven day break, this variety is taken every day, with no break between packs of pills. One stipulation is that it is taken at the same time every day – any more than a three hour delay will make the a progestogen-only pill ineffective. Common forms include Cerazette, which helps to control painful menstrual cramps, and Noriday which carries the least risk of any short- term side effects.
Finding the right pill for you can take time. A GP or a gynecologist will be able to provide you with expert medical advice.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What Secrets Hide Behind Your Bedroom Door? - Ajit Patel Wellbeing
Bad bediquette keeps a lot of people awake at night. Snoring and breathing loudly top the charts as the most annoying habits overall, though one in two groaners admit they may snore themselves. Other aggravating rituals include fidgeting, sneaking onto the other side of the bed, passing wind and sweating.
In fact, research conducted by British bed experts Dreams shows that sharing a bed with your other half isn’t always a pleasant experience. Three out of four people blame up to seven hours lost sleep a week on their partners bedtime habits, which are so infuriating that one in ten would rather share their bed with a beloved pet. One in 10 men confessed to secretly craving 3-in-a-bed snooze time with… a cuddly toy but are banned from doing so by their partner!
The bed is also a common battle ground for bickering about mothers-in-law, arguing over friends and family-related gossip, and disagreements over where to go on holiday.
Despite these nocturnal nuisances, three out of five still find some time for pillow talk, and half fall asleep while ‘spooning’ between the sheets. Making important life decisions is also a popular bedtime activity, such as discussing whether to start a family.
According to psychologist Emma Kenny, “When it comes to bed behaviour behind closed doors, we have many aggravating habits. But despite these bedtime irritants, the bed is still considered an important place for couples to bond and make life-changing decisions together. Atmosphere and comfort are the key ingredients to ensuring a slumber enhancing haven so finding the perfect bed for you and your partner is half the battle when it comes to achieving a peaceful night’s sleep.”
TOP 10 MOST ANNOYING BEDROOM HABITS
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
In fact, research conducted by British bed experts Dreams shows that sharing a bed with your other half isn’t always a pleasant experience. Three out of four people blame up to seven hours lost sleep a week on their partners bedtime habits, which are so infuriating that one in ten would rather share their bed with a beloved pet. One in 10 men confessed to secretly craving 3-in-a-bed snooze time with… a cuddly toy but are banned from doing so by their partner!
The bed is also a common battle ground for bickering about mothers-in-law, arguing over friends and family-related gossip, and disagreements over where to go on holiday.
Despite these nocturnal nuisances, three out of five still find some time for pillow talk, and half fall asleep while ‘spooning’ between the sheets. Making important life decisions is also a popular bedtime activity, such as discussing whether to start a family.
According to psychologist Emma Kenny, “When it comes to bed behaviour behind closed doors, we have many aggravating habits. But despite these bedtime irritants, the bed is still considered an important place for couples to bond and make life-changing decisions together. Atmosphere and comfort are the key ingredients to ensuring a slumber enhancing haven so finding the perfect bed for you and your partner is half the battle when it comes to achieving a peaceful night’s sleep.”
TOP 10 MOST ANNOYING BEDROOM HABITS
- Snoring/breathing loudly (54%)
- Hogging the duvet (46%)
- Sleeping naked (41%)
- Fidgeting (40%)
- Sneaking onto your partners side of the bed (35%)
- Passing wind (34%)
- Bad morning breath (27%)
- Sweating (26%)
- Letting pets into bed (17%)
- Sleep talking (17%)
- Pillow talk (59%)
- Talking to your partner about their day (57%)
- Reading a book (51%)
- Thinking about your to do list for the next day (49%)
- Watching TV/DVDs/iPads (46%)
- Day Dreaming (37%)
- Browsing the internet (37%)
- Checking personal emails (33%)
- Checking social networks (31%)
- Catching up on the news online (28%)
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Easy Steps To Improve Your Memory - Ajit Patel Wellbeing
Have you ever been talking to a friend and seen someone walking towards you that you know very well, and will have to introduce, but can’t remember their name? You remember faces rather than names because your mind thinks in pictures. The following tips will help improve your recall of names:
Eat brain food Omega-3s are important for brain health, and are found in oily fish, green leafy vegetables, flaxseed and walnuts. Increasing your omega 3 levels may help to combat early stages of memory loss. B vitamins are also beneficial and are found in fish, red meat, cheese, eggs, green leafy vegetables, fortified cereals, yoghurt and milk. High blood levels of the amino acid, homocysteine, is associated with Alzheimer’s disease and research using high doses of folic acid, vitamin B6 and vitamin B12 have been shown to reduce this substance. Vitamin D may also have a protective effect from brain diseases such as Parkinson’s, Alzheimer’s and schizophrenia. About 10 per cent of your vitamin D needs can be obtained from food such as oily fish, milk, egg yolk, yoghurt and cheese but the rest needs to be obtained from sun exposure or from supplementing. Avoid trans fatty acids found in some processed foods.
Use your imagination Dominic O’Brien, mnemonist and an author of memory-related books, has won the world memory championship on eight occasions and uses techniques to remember names that involves association, location and imagination. For example: Have you ever met someone that looks like someone you know? Say you have a lady cousin and meet someone that reminds you of her. The first thing you do in your imagination is put the person you met in a location that associates them with your cousin. Where does your cousin live? Is it a flat or a house? Then, in your imagination, place this person at your cousin’s home. Your new acquaintance is called Daisy Forrest and so, using as vivid imagery as possible, think of this person covered in daisies standing in a forest in your cousin’s home. It’s fun and the bigger, brighter and more unusual you make your image, the easier it will become to remember names. Try it the next time you meet someone and they will be astonished when you later remember their name.
Stay physical Regular exercise boosts blood supply to the brain so it functions better and is less susceptible to dementia. Research from the University of Pittsburgh School of Medicine suggests that walking six miles a week helps to preserve brain size in healthy adults.
FOr more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Eat brain food Omega-3s are important for brain health, and are found in oily fish, green leafy vegetables, flaxseed and walnuts. Increasing your omega 3 levels may help to combat early stages of memory loss. B vitamins are also beneficial and are found in fish, red meat, cheese, eggs, green leafy vegetables, fortified cereals, yoghurt and milk. High blood levels of the amino acid, homocysteine, is associated with Alzheimer’s disease and research using high doses of folic acid, vitamin B6 and vitamin B12 have been shown to reduce this substance. Vitamin D may also have a protective effect from brain diseases such as Parkinson’s, Alzheimer’s and schizophrenia. About 10 per cent of your vitamin D needs can be obtained from food such as oily fish, milk, egg yolk, yoghurt and cheese but the rest needs to be obtained from sun exposure or from supplementing. Avoid trans fatty acids found in some processed foods.
Use your imagination Dominic O’Brien, mnemonist and an author of memory-related books, has won the world memory championship on eight occasions and uses techniques to remember names that involves association, location and imagination. For example: Have you ever met someone that looks like someone you know? Say you have a lady cousin and meet someone that reminds you of her. The first thing you do in your imagination is put the person you met in a location that associates them with your cousin. Where does your cousin live? Is it a flat or a house? Then, in your imagination, place this person at your cousin’s home. Your new acquaintance is called Daisy Forrest and so, using as vivid imagery as possible, think of this person covered in daisies standing in a forest in your cousin’s home. It’s fun and the bigger, brighter and more unusual you make your image, the easier it will become to remember names. Try it the next time you meet someone and they will be astonished when you later remember their name.
Stay physical Regular exercise boosts blood supply to the brain so it functions better and is less susceptible to dementia. Research from the University of Pittsburgh School of Medicine suggests that walking six miles a week helps to preserve brain size in healthy adults.
FOr more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Snooping On Your Spouse? - Ajit Patel Wellbeing
In the older days, snooping on your spouse due to the trust issues between you meant checking your spouse’s pockets, going through a wallet or purse, or looking through letters or other documents or even reading your spouse’s diary or journal.
Today’s digital world offers endless opportunities like reading email messages, viewing text messages and call histories, logging into your spouse’s social media accounts, or listening to your spouse’s voicemail messages. If things get downright nasty, some spouses have indulged in more extreme forms of snooping like hiring a private investigator to follow their spouse and report back on their activities, using GPS tracking devices attached to their spouse’s vehicle to monitor their whereabouts all the time or other such serious invasion of their privacy.
Snooping on your spouse is actually bad for your health and wellbeing. Chronic worrying on account of your suspicion, which has led you to snoop, can actually change the way your brain functions. It may get into a pattern of producing high levels of cortisol and adrenaline that’s associated with increased anxiety, thereby raising the risk of developing an anxiety disorder. High levels of cortisol can affect your memory too. The stress will leave less blood and oxygen for the part of the brain responsible for problem-solving. Constant stress can also speed up your heart rate which will raise your blood pressure. On one hand you might feel guilty for spying on your loved one and afraid of damaging the relationship in case you’re caught snooping. On the other hand, there is also the anticipation of probably finding something incriminating against your partner. All of this will end up taking a toll on your mind and body and marriage.
Spying can consume your life. You will spend your time and energy focussing on how to check on your spouse’s activities. This energy can be better spent improving your relationship. So if you or your spouse find yourself in this position, it’s time to address the real cause of this behaviour.
Examine your reasons for not trusting. When you don’t trust your spouse, it’s necessary to look at the reasons for it. Have you been hurt in past relationships and are afraid of being hurt again? Do you think that spying will be helpful? Will your spouse then be prevented from cheating or deceiving you? It’s important to remember that your snooping is not going to help the relationship.
Is your distrust getting addictive? There are all the chances that your distrust will get addictive. You will need to constantly satisfy your curiosity, snooping just to make sure that your spouse is still faithful. Your spouse has a right to privacy. Constantly spying on them violates this right. You will damage the relationship and likely lose a lot of trust when your spouse finds out.
Repaire your marriage. If you don’t trust your spouse, it’s important that you seek help. A healthy marriage is built on trust, respect, and loyalty. If your marriage lacks them, it’s likely there are some serious issues that need to be addressed. Building trust takes time.
Seek professional help. If for some reason you don’t trust your spouse, consider professional help. Spying on your spouse will not manage your jealousy, anxiety or negativity. If you are snooping, it may signal that your marriage has some significant problems. As for the victim of snooping, they too have a responsibility. Don’t blame the snooper. Instead, eliminate the conditions that made the snooping seem reasonable to your spouse. If both of you have lost trust, it is important to seek professional help right away.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Today’s digital world offers endless opportunities like reading email messages, viewing text messages and call histories, logging into your spouse’s social media accounts, or listening to your spouse’s voicemail messages. If things get downright nasty, some spouses have indulged in more extreme forms of snooping like hiring a private investigator to follow their spouse and report back on their activities, using GPS tracking devices attached to their spouse’s vehicle to monitor their whereabouts all the time or other such serious invasion of their privacy.
Snooping on your spouse is actually bad for your health and wellbeing. Chronic worrying on account of your suspicion, which has led you to snoop, can actually change the way your brain functions. It may get into a pattern of producing high levels of cortisol and adrenaline that’s associated with increased anxiety, thereby raising the risk of developing an anxiety disorder. High levels of cortisol can affect your memory too. The stress will leave less blood and oxygen for the part of the brain responsible for problem-solving. Constant stress can also speed up your heart rate which will raise your blood pressure. On one hand you might feel guilty for spying on your loved one and afraid of damaging the relationship in case you’re caught snooping. On the other hand, there is also the anticipation of probably finding something incriminating against your partner. All of this will end up taking a toll on your mind and body and marriage.
Spying can consume your life. You will spend your time and energy focussing on how to check on your spouse’s activities. This energy can be better spent improving your relationship. So if you or your spouse find yourself in this position, it’s time to address the real cause of this behaviour.
Examine your reasons for not trusting. When you don’t trust your spouse, it’s necessary to look at the reasons for it. Have you been hurt in past relationships and are afraid of being hurt again? Do you think that spying will be helpful? Will your spouse then be prevented from cheating or deceiving you? It’s important to remember that your snooping is not going to help the relationship.
Is your distrust getting addictive? There are all the chances that your distrust will get addictive. You will need to constantly satisfy your curiosity, snooping just to make sure that your spouse is still faithful. Your spouse has a right to privacy. Constantly spying on them violates this right. You will damage the relationship and likely lose a lot of trust when your spouse finds out.
Repaire your marriage. If you don’t trust your spouse, it’s important that you seek help. A healthy marriage is built on trust, respect, and loyalty. If your marriage lacks them, it’s likely there are some serious issues that need to be addressed. Building trust takes time.
Seek professional help. If for some reason you don’t trust your spouse, consider professional help. Spying on your spouse will not manage your jealousy, anxiety or negativity. If you are snooping, it may signal that your marriage has some significant problems. As for the victim of snooping, they too have a responsibility. Don’t blame the snooper. Instead, eliminate the conditions that made the snooping seem reasonable to your spouse. If both of you have lost trust, it is important to seek professional help right away.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Look After Your Mouth To Live Longe - Ajit Patel Wellbeing
Did you know that mouth inflammation increases your family’s risk of numerous health problems?
According to dentists, people are often surprised when they discover that the mouth plays such an integral role in their general health. Many diseases are linked to the presence of (often hidden) inflammation in the mouth so it’s important to have an oral hygiene routine – toothbrushing, inter-dental cleaning, mouthwashes and toothpastes – and know the role that each of these can have. The way dental treatments such as fillings, implants, root treatments, crowns, hygienist care and fitting dentures are carried out can also have positive and negative effects on your general health.
For family members with diabetes, mouth care is especially important – not only does inflammation make it harder to control blood sugar levels, but diabetes itself increases the risk of mouth inflammation, creating a vicious circle that increases the chance of dry mouth, tooth decay, oral thrush and gum disease. In fact, having diabetes doubles your likelihood of having gum disease, and any worsening of gum disease in someone with diabetes can be an indicator that kidney failure may follow. There is substantial scientific evidence that dentists can have a positive impact not only on the early diagnosis of diabetes and the control of it once it is diagnosed. By reducing incidence of inflammation in the mouth, we can have a role in reducing the risk of people getting the condition in the first place.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
According to dentists, people are often surprised when they discover that the mouth plays such an integral role in their general health. Many diseases are linked to the presence of (often hidden) inflammation in the mouth so it’s important to have an oral hygiene routine – toothbrushing, inter-dental cleaning, mouthwashes and toothpastes – and know the role that each of these can have. The way dental treatments such as fillings, implants, root treatments, crowns, hygienist care and fitting dentures are carried out can also have positive and negative effects on your general health.
For family members with diabetes, mouth care is especially important – not only does inflammation make it harder to control blood sugar levels, but diabetes itself increases the risk of mouth inflammation, creating a vicious circle that increases the chance of dry mouth, tooth decay, oral thrush and gum disease. In fact, having diabetes doubles your likelihood of having gum disease, and any worsening of gum disease in someone with diabetes can be an indicator that kidney failure may follow. There is substantial scientific evidence that dentists can have a positive impact not only on the early diagnosis of diabetes and the control of it once it is diagnosed. By reducing incidence of inflammation in the mouth, we can have a role in reducing the risk of people getting the condition in the first place.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How Children Show They Care - Ajit Patel Wellbeing
Every child loves their parents instinctively almost from the moment they’re born, but it’s sometimes easy to take those little signs of love for granted, especially during those more trying moments with your child. Here are seven ways your child shows they love you.
Tantrum time Your child might appear to hate you when they’re throwing a tantrum but, very often, it’s because they’re hurt or angry because of something you’ve said or done. If they didn’t love you, they wouldn’t care enough to get so upset!
A gift of love Has your child ever given you a flower from the garden or drawn a picture of you as a family? This is their way of saying you and your family are special.
Homewrecker Have you noticed your child being more co-operative around the house? Perhaps he or she has broken something or made a mess trying to surprise you by doing a chore that they aren’t really ready for yet. Don’t scold or criticise. They’re just trying to impress you.
Love hurts When your child hurts himself or feels sad, they come to you first. A clear message that they trust you to take care of them.
New love Even a newborn is capable of love. Guess what your baby is saying when it looks into your eyes?
Absence makes the heart grow fonder Even in the first year, your child will become visibly upset when you leave the room and smile when you re-enter. They missed you!
Little secrets When your child whispers a secret in your ear, they’re saying you’re their confidante. And sometimes, secrets come with hugs!
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Tantrum time Your child might appear to hate you when they’re throwing a tantrum but, very often, it’s because they’re hurt or angry because of something you’ve said or done. If they didn’t love you, they wouldn’t care enough to get so upset!
A gift of love Has your child ever given you a flower from the garden or drawn a picture of you as a family? This is their way of saying you and your family are special.
Homewrecker Have you noticed your child being more co-operative around the house? Perhaps he or she has broken something or made a mess trying to surprise you by doing a chore that they aren’t really ready for yet. Don’t scold or criticise. They’re just trying to impress you.
Love hurts When your child hurts himself or feels sad, they come to you first. A clear message that they trust you to take care of them.
New love Even a newborn is capable of love. Guess what your baby is saying when it looks into your eyes?
Absence makes the heart grow fonder Even in the first year, your child will become visibly upset when you leave the room and smile when you re-enter. They missed you!
Little secrets When your child whispers a secret in your ear, they’re saying you’re their confidante. And sometimes, secrets come with hugs!
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Cope With Teenage Tantrums - Ajit Patel Wellbeing
Adolescence is a time when children seek greater personal control which can also lead to disagreements between the parents and the teenage children. Adolescents frequently resort to reactive behaviours which can be distressing for parents. Here are a few ways of taming the tantrum-throwing teenager:
Be firm, not aggressive. Stand your ground. Don’t allow your children to intimidate you. Do not cave in to their anger and drama. Stick to your course firmly but without being overly aggressive.
Use the right words. Teach, don’t punish with your words. A teaching approach to discipline is a better alternative to verbal punishment. Teenagers are old enough to reason with so you can work with them before they react with tantrum behaviour.
Ignore. Not every argument is worth getting both parties agitated over. Ignoring small things will help you keep your cool in these difficult situations. It will also allow the teenager time to cool off.
Outline the consequences. If the behaviour becomes intolerable and has effects on other children, then restate your expectations firmly and outline the consequences. Decide on them beforehand and administer them.
Give positive feedback. When your teenager comes through, don’t forget to give specific positive feedback. Thank them for being calm and acknowledge that it has helped you stay calm as well. Let your teenager know that they are being treated with respect as adults.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Be firm, not aggressive. Stand your ground. Don’t allow your children to intimidate you. Do not cave in to their anger and drama. Stick to your course firmly but without being overly aggressive.
Use the right words. Teach, don’t punish with your words. A teaching approach to discipline is a better alternative to verbal punishment. Teenagers are old enough to reason with so you can work with them before they react with tantrum behaviour.
Ignore. Not every argument is worth getting both parties agitated over. Ignoring small things will help you keep your cool in these difficult situations. It will also allow the teenager time to cool off.
Outline the consequences. If the behaviour becomes intolerable and has effects on other children, then restate your expectations firmly and outline the consequences. Decide on them beforehand and administer them.
Give positive feedback. When your teenager comes through, don’t forget to give specific positive feedback. Thank them for being calm and acknowledge that it has helped you stay calm as well. Let your teenager know that they are being treated with respect as adults.
For more information please click Ajit Patel Goldshield
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Are You Ashamed Of Your House? - Ajit Patel Wellbeing
Many people are are ashamed of their house and, as a result, avoid inviting friends or family over. Some are embarrassed by a room in their house but there are also those who don’t like a single room in their current home!
While all of us would like to have a pretty home, have friends who own immaculate houses that are professionally decorated so that they are able to have people come over and admire them, many of us do not own homes that are picture-perfect and have encountered snobbery about housing in our lives. A lot of factors go into the kind of housing you choose, and sometimes, it’s not necessarily a choice. Sometimes it’s all we can afford, especially if we’re supporting a family or handling other big expenses in our lives. However, even if you don’t have money for new furnishings here are some things that you could do to make your dwelling look nicer:
Look at your house with a new eye. See your belongings with a new eye and you will be able to breathe new life into the interior.
Assess and plan your space. Your current arangement could be more functional than aesthetically pleasing. You need not buy anything new. Instead you could get rid of something which is no longer necessary. Once you’ve got rid of the extras, you will have more room to breath and to create new arrangements. Create cozier conversation areas and be creative in your space planning by considering your needs and your furniture.
Rearrange furniture & swap accessories. Simply moving your furniture can drastically change the look and feel of your house. Swap accessories. It doesn’t take much and the results can be very uplifting. At times a stool, chair or a painting can be moved to another room. Try new groupings of items that you may not have considered before to give a special touch.
A house need not look like a store. It can’t be all perfectly coordinated and arranged into vignettes on every table and shelf. Ultimately, your home is not about trying to impress visitors – it is about your personality and reflects the phase of life you’re in right now. When it comes to visitors, what is more important than an extra guest room or an immaculate garden is you trying to make them feel at home, among friends. Nothing does that better than signs of life being lived in a house. And while your house might not be as fancy as that of friends, it’s your home. Be proud of it.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
While all of us would like to have a pretty home, have friends who own immaculate houses that are professionally decorated so that they are able to have people come over and admire them, many of us do not own homes that are picture-perfect and have encountered snobbery about housing in our lives. A lot of factors go into the kind of housing you choose, and sometimes, it’s not necessarily a choice. Sometimes it’s all we can afford, especially if we’re supporting a family or handling other big expenses in our lives. However, even if you don’t have money for new furnishings here are some things that you could do to make your dwelling look nicer:
Look at your house with a new eye. See your belongings with a new eye and you will be able to breathe new life into the interior.
Assess and plan your space. Your current arangement could be more functional than aesthetically pleasing. You need not buy anything new. Instead you could get rid of something which is no longer necessary. Once you’ve got rid of the extras, you will have more room to breath and to create new arrangements. Create cozier conversation areas and be creative in your space planning by considering your needs and your furniture.
Rearrange furniture & swap accessories. Simply moving your furniture can drastically change the look and feel of your house. Swap accessories. It doesn’t take much and the results can be very uplifting. At times a stool, chair or a painting can be moved to another room. Try new groupings of items that you may not have considered before to give a special touch.
A house need not look like a store. It can’t be all perfectly coordinated and arranged into vignettes on every table and shelf. Ultimately, your home is not about trying to impress visitors – it is about your personality and reflects the phase of life you’re in right now. When it comes to visitors, what is more important than an extra guest room or an immaculate garden is you trying to make them feel at home, among friends. Nothing does that better than signs of life being lived in a house. And while your house might not be as fancy as that of friends, it’s your home. Be proud of it.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Seeing Red?: How To Deal With Angry Customers - Ajit Patel Wellbeing
Is dealing with customers a regular part of your job? Perhaps you interact with them face-to-face, or maybe you speak to them on the phone. Either way, if you do deal with customers, chances are that at least once in a while you’ll be faced with an angry one. And if you work in a busy shop or call centre, coping with irate customers could be a daily occurrence.
It’s important to have a strategy for dealing with customers who are upset. Otherwise their emotions can easily rub off on you, leaving you feeling wound up and stressed. If left unchecked this will cause your physical and emotional health to suffer.
Of course, when your job requires you to talk to customers, simply walking away from an angry person probably isn’t an option. Some workplaces offer special training to help you deal with challenging customers but if yours doesn’t, there are a range of strategies you can try to help ease the tension.
Don’t take it personally – when a disgruntled customer makes a complaint, it’s easy to feel like they are attacking you directly but remember, they don’t actually know you and their issue is with your company, not with you.
Don’t retaliate – resist the temptation to argue back. Usually, this will only make the situation worse. Take a deep breath, keep calm and listen to what they have to say. Remember, you have nothing to gain by arguing, so even if you think the customer is in the wrong it’s best not to say so. In a lot of instances, customers just want to get something off their chest and by simply listening without interrupting you can help them calm down.
See things from their point of view – when people are upset or angry, there’s usually a reason. Try to empathise and understand why they are unhappy. Even if you feel that the customer is in the wrong, you can say things like “I can understand why you are upset” or “I’m sorry that you feel this way” without giving in to unreasonable demands.
Take time to relax – it’s important to have a range of strategies that you can call upon to help you de-stress. This could be as simple as taking a five-minute walk after a difficult phone call, or taking up a hobby such as yoga to help you de-stress at the end of the day.
Know your limits – it’s important to know what your company’s policy is on dealing with difficult customers. In some cases you may be within your rights to hang up or walk away from a customer – for example if they use threatening language. And if you can’t resolve a customer’s complaint, you may need to refer them to your supervisor.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
It’s important to have a strategy for dealing with customers who are upset. Otherwise their emotions can easily rub off on you, leaving you feeling wound up and stressed. If left unchecked this will cause your physical and emotional health to suffer.
Of course, when your job requires you to talk to customers, simply walking away from an angry person probably isn’t an option. Some workplaces offer special training to help you deal with challenging customers but if yours doesn’t, there are a range of strategies you can try to help ease the tension.
Don’t take it personally – when a disgruntled customer makes a complaint, it’s easy to feel like they are attacking you directly but remember, they don’t actually know you and their issue is with your company, not with you.
Don’t retaliate – resist the temptation to argue back. Usually, this will only make the situation worse. Take a deep breath, keep calm and listen to what they have to say. Remember, you have nothing to gain by arguing, so even if you think the customer is in the wrong it’s best not to say so. In a lot of instances, customers just want to get something off their chest and by simply listening without interrupting you can help them calm down.
See things from their point of view – when people are upset or angry, there’s usually a reason. Try to empathise and understand why they are unhappy. Even if you feel that the customer is in the wrong, you can say things like “I can understand why you are upset” or “I’m sorry that you feel this way” without giving in to unreasonable demands.
Take time to relax – it’s important to have a range of strategies that you can call upon to help you de-stress. This could be as simple as taking a five-minute walk after a difficult phone call, or taking up a hobby such as yoga to help you de-stress at the end of the day.
Know your limits – it’s important to know what your company’s policy is on dealing with difficult customers. In some cases you may be within your rights to hang up or walk away from a customer – for example if they use threatening language. And if you can’t resolve a customer’s complaint, you may need to refer them to your supervisor.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Does Your Family Respect Food? - Ajit Patel Wellbeing
Does your family treat food with respect or do you find yourself and your family members wasting and throwing it away easily? If your refrigerator is stocked with food that is destined to fill your trash bin rather than the bellies of your family members, if your children toss out foods from their lunch boxes breezily without a second thought, if everything from leftover breads and vegetables to milk and fruits reach the bin, at times even without being opened, it’s time your family finds ways to control this waste and accord respect to food that it deserves.
Shop Smart. Do inventory. Take a look at your pantry/fridge to determine what you have and need. Make a grocery list, keep it handy to easily check off depleted items as you run out. Encourage your children to participate and make their own lists to help them understand how to stop food waste.
Plan menus. While planning menus, do a reality check of your family’s eating behaviour. If you are going to end up ordering take-out more than once a week, buy vegetables, fish, chicken or bread only as per your need to avoid them from rotting or going stale.
Use up roti/bread ends and crust. Some children are used to leaving bread or roti crust untouched or cutting it away. Encourage your kids to eat all parts of bread, rotis and pizzas.
Don’t discard fruits because they have a bruise. Bruised bananas and aples are most wasted. Let your family understand that just because a fruit or a vegetable has a bruise or two there is no reason to discard them. Simply cut the bruised part away and eat the rest.
Prevent wasted meat. If your kids are picky meat eaters, choose more tender meats like fish or chicken and slice them into small pieces, so they don’t waste it while serving themselves.
Use leftovers creatively. If you have fruits that are starting to turn, make smoothies for kids. Or if you have a lot of vegetables, make soups for your family. You could add leftover meats to soups or to sandwiches by making chicken salads, thinly slicing or shredding it. Shredded chicken can be added to salads, made into chicken curries, or used as stuffing. Involve your grownup children in thinking up creative ideas.
Don’t keep snacks displayed around your kitchen. When kids see them, they want to eat them. If they fill up on snacks, they might not finish their lunch or dinner. Instead, keep fruit and/or nuts in bowls on tables and fill your fridge with healthy snacks that won’t give them munchies.
Keep your food organised. The biggest reason a family wastes food is if the food is out of sight, it is out of mind and doesn’t end up getting eaten. Keep your pantry well-organised to help reduce waste.
Have at least one use-it-up meal every week. Instead of cooking a new meal, look around on the shelves and fridge for food that might otherwise get overlooked. Encourage children to be creative about how they want to mix and match the menu.
Avoid temptations. Buy-one-get-one-free offers encourage people to buy too much food, which mean perfectly edible food is thrown away. Help children inculcate the habit of buying only what is really necessary – and you lead by example.
The clean-your-plate issue. Make your children underatand that they can start with less food on the plate and always go back for it. Serve small portions to them because they are inconsistent eaters. While you can save it to reheat, it is much simpler to serve small portions and give multiple servings as needed.This way you can avoid the scene where they are full but you insist that they clean up the plate. Reducing portion sizes is an easy way to reduce food waste.
Split the dish. Encourage family members to split every dish so you don’t waste food. Many parents encourage their children to do that in the restaurants. This could be done at home as well.
Educate and encourage family members. Being aware of the issue of food waste can help make your family more attentive to wasting less. Be openely appreciative of children when they act responsibly towards food.
For more information please click Ajit Patel WEllness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Shop Smart. Do inventory. Take a look at your pantry/fridge to determine what you have and need. Make a grocery list, keep it handy to easily check off depleted items as you run out. Encourage your children to participate and make their own lists to help them understand how to stop food waste.
Plan menus. While planning menus, do a reality check of your family’s eating behaviour. If you are going to end up ordering take-out more than once a week, buy vegetables, fish, chicken or bread only as per your need to avoid them from rotting or going stale.
Use up roti/bread ends and crust. Some children are used to leaving bread or roti crust untouched or cutting it away. Encourage your kids to eat all parts of bread, rotis and pizzas.
Don’t discard fruits because they have a bruise. Bruised bananas and aples are most wasted. Let your family understand that just because a fruit or a vegetable has a bruise or two there is no reason to discard them. Simply cut the bruised part away and eat the rest.
Prevent wasted meat. If your kids are picky meat eaters, choose more tender meats like fish or chicken and slice them into small pieces, so they don’t waste it while serving themselves.
Use leftovers creatively. If you have fruits that are starting to turn, make smoothies for kids. Or if you have a lot of vegetables, make soups for your family. You could add leftover meats to soups or to sandwiches by making chicken salads, thinly slicing or shredding it. Shredded chicken can be added to salads, made into chicken curries, or used as stuffing. Involve your grownup children in thinking up creative ideas.
Don’t keep snacks displayed around your kitchen. When kids see them, they want to eat them. If they fill up on snacks, they might not finish their lunch or dinner. Instead, keep fruit and/or nuts in bowls on tables and fill your fridge with healthy snacks that won’t give them munchies.
Keep your food organised. The biggest reason a family wastes food is if the food is out of sight, it is out of mind and doesn’t end up getting eaten. Keep your pantry well-organised to help reduce waste.
Have at least one use-it-up meal every week. Instead of cooking a new meal, look around on the shelves and fridge for food that might otherwise get overlooked. Encourage children to be creative about how they want to mix and match the menu.
Avoid temptations. Buy-one-get-one-free offers encourage people to buy too much food, which mean perfectly edible food is thrown away. Help children inculcate the habit of buying only what is really necessary – and you lead by example.
The clean-your-plate issue. Make your children underatand that they can start with less food on the plate and always go back for it. Serve small portions to them because they are inconsistent eaters. While you can save it to reheat, it is much simpler to serve small portions and give multiple servings as needed.This way you can avoid the scene where they are full but you insist that they clean up the plate. Reducing portion sizes is an easy way to reduce food waste.
Split the dish. Encourage family members to split every dish so you don’t waste food. Many parents encourage their children to do that in the restaurants. This could be done at home as well.
Educate and encourage family members. Being aware of the issue of food waste can help make your family more attentive to wasting less. Be openely appreciative of children when they act responsibly towards food.
For more information please click Ajit Patel WEllness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Whose Job Is It Anyway? - Ajit Patel Wellbeing
Negotiating a fair division of domestic labour isn’t easy. And contrary to popular belief, it’s not always the man that isn’t pulling his weight. What is more than certain, however, is that unequal distribution of household chores will lead to resentment and major rows. If you don’t work in an equitable way, you don’t share the load fairly and, to an extent, you cease being equal partners.
Divide chores based on what you’re good at… Being in a partnership means working together towards common goals. To do that, both of you should be willing to contribute your best skills and strengths to enhance your life together. If one of you is particularly good at a certain task, it makes sense that he or she should take on that role. But before you begin dividing up the chores, it’s a good idea to take into account how much both of you contribute to the partnership already. For example, if one of you works part-time, or not at all, then it’s perfectly reasonable for that person to do more of the chores. More than likely, the other person is making a larger financial contribution to the partnership. Consider how you would feel coming home from a 12-hour shift to start housework, when your other half has had a leisurely day at home?
…and what you like to do – You should also take into account each other’s likes and dislikes. One of you may hate cooking, while your other half may be passionate about it. Obviously, the person who likes being in the kitchen will prepare the best meals. Similarly, one of you may be a better driver, or know more about cars. Clearly, for reasons of safety alone, this person should be responsible for the family ‘taxi’ and take care of the administration and maintenance that goes with it.
We’ve moved on since the 1950s – It’s important to be aware of how much you or your partner contributes to the household chores. Some women, through learned experiences and their own parents’ expectations, may feel obligated to do more than their fair share, while some men still think housework is women’s work. The key to fixing this is to realise that you’re doing more than your share and ask for help. Don’t be demanding but be specific. Say “Here’s what I expect you to do.” Whatever you do, don’t criticise. Complaining isn’t asking for help; it’s complaining and will, in all likelihood, get a negative response. Communicate non-offensively and clearly. Most people don’t realise that they’re not pulling their weight and when approached in the right manner will react better. Ask questions in a highly specific way, so your partner can respond logically. If you don’t get the response you’re looking for, therapists suggest you say: “When x happens, it makes me feel (insert feeling here).” This is much more effective than using angry words. Be calm, listen and reflect on the response before responding.
Give your other half a break – Remember, too, that on a day-to-day basis, both of you will never share tasks equally. That’s okay as long as at the end of the week, it balances out. Try to be flexible. That way, when you need a break, you can ask with a clear conscience. If there is conflict over shared tasks, as with most areas of relationships, communication is key. Talk it through and look at the potential solutions until you find one that works. And don’t be afraid to revisit the issue, if need be. Resolving conflict is all about remaining calm, understanding each other’s needs and connecting in a way that is respectful and mindful of the bond between the two of you.
How does everyone else do it? – Talk to other couples to see how they manage the day-to-day chores. Bear in mind everyone works differently – and not everyone is right. Just because your best friend is happy to do more (or less) than his or her fair share, doesn’t mean that’s right for your relationship.
In the end, it’s not about changing your partner, or your relationship, it’s about what you can both do to make things work better. And if it all gets too much, well maybe it’s time for the two of you to walk away from it all. Go for lunch together. Go for a walk. Reconnect. When you come back, you’ll be much happier tackling those day-to-day chores together.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Divide chores based on what you’re good at… Being in a partnership means working together towards common goals. To do that, both of you should be willing to contribute your best skills and strengths to enhance your life together. If one of you is particularly good at a certain task, it makes sense that he or she should take on that role. But before you begin dividing up the chores, it’s a good idea to take into account how much both of you contribute to the partnership already. For example, if one of you works part-time, or not at all, then it’s perfectly reasonable for that person to do more of the chores. More than likely, the other person is making a larger financial contribution to the partnership. Consider how you would feel coming home from a 12-hour shift to start housework, when your other half has had a leisurely day at home?
…and what you like to do – You should also take into account each other’s likes and dislikes. One of you may hate cooking, while your other half may be passionate about it. Obviously, the person who likes being in the kitchen will prepare the best meals. Similarly, one of you may be a better driver, or know more about cars. Clearly, for reasons of safety alone, this person should be responsible for the family ‘taxi’ and take care of the administration and maintenance that goes with it.
We’ve moved on since the 1950s – It’s important to be aware of how much you or your partner contributes to the household chores. Some women, through learned experiences and their own parents’ expectations, may feel obligated to do more than their fair share, while some men still think housework is women’s work. The key to fixing this is to realise that you’re doing more than your share and ask for help. Don’t be demanding but be specific. Say “Here’s what I expect you to do.” Whatever you do, don’t criticise. Complaining isn’t asking for help; it’s complaining and will, in all likelihood, get a negative response. Communicate non-offensively and clearly. Most people don’t realise that they’re not pulling their weight and when approached in the right manner will react better. Ask questions in a highly specific way, so your partner can respond logically. If you don’t get the response you’re looking for, therapists suggest you say: “When x happens, it makes me feel (insert feeling here).” This is much more effective than using angry words. Be calm, listen and reflect on the response before responding.
Give your other half a break – Remember, too, that on a day-to-day basis, both of you will never share tasks equally. That’s okay as long as at the end of the week, it balances out. Try to be flexible. That way, when you need a break, you can ask with a clear conscience. If there is conflict over shared tasks, as with most areas of relationships, communication is key. Talk it through and look at the potential solutions until you find one that works. And don’t be afraid to revisit the issue, if need be. Resolving conflict is all about remaining calm, understanding each other’s needs and connecting in a way that is respectful and mindful of the bond between the two of you.
How does everyone else do it? – Talk to other couples to see how they manage the day-to-day chores. Bear in mind everyone works differently – and not everyone is right. Just because your best friend is happy to do more (or less) than his or her fair share, doesn’t mean that’s right for your relationship.
In the end, it’s not about changing your partner, or your relationship, it’s about what you can both do to make things work better. And if it all gets too much, well maybe it’s time for the two of you to walk away from it all. Go for lunch together. Go for a walk. Reconnect. When you come back, you’ll be much happier tackling those day-to-day chores together.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Painless Ways To Fix Your Finances - Ajit Patel Wellbeing
A family financial plan should involve the dreams, goals, resources, and responsibilities of the entire family. For a financial plan to work, you need the support, persistence and dedication on the part of your family members. Without the participation of the entire household, you’ll face a continual uphill battle when it comes to your finances.
Here are 10 painless ways to walk through family finances:
Write down expenses daily. Tracking the money spent by noting down your expenses daily, in a disciplined way, has found many households talking responsibly about money. It is a great connect between generations and teaches the value of money easily. It also helps to further analyse where you need to spend and where you can avoid spending.
Budget for savings. Once your goals are defined by cementing your dreams, set aside the amount that you need and channelise it by a systematic investment plan to make dreams like buying a car, going on a vacation, buying a house etc come true.
Have emergency funding. We all love our lives to go on as planned. However, life has its story which may be different. Under such circumstances it is important to keep atleast three months’ expenses in cash or bank deposits or cash equivalents, short term investments etc to meet unforeseen expenses.
Have cover for all life and general insurance to mitigate risks. It is important to face challenges in life bravely. However, it’s also important to cover the risks of untimely death of the breadwinner, or serious health issues of a family member, household risks or risks in travel, adequately.The price to cover this emotional security is the premium. Insurance needs to be seperated from investment (remember the risks cover is important). So take steps in the right direction – like buying a term plan or floater for family health.
Pay off credit card loans and debts. Debts are a burden but if you do need them, keep the costs in mind. Credit card funding is very expensive but the ease of the use of plastic and the easy availability has made it a very popular source. The rate of interest and the rollover facility of the loan (in which you have the option to renew the loan upon maturity) make analysing the cost difficult. However, once you know the time value of money and the rate of interest, you may decide that this avenue is a complete no no. Repay these loans as early as possible.
Take risks when young. Ageing is very graceful but responsibilities, priorities and expectations are inversely propotional to age. Some investments give high returns but have high risks and so they’re suitable only when you are in 20s 30s and 40s.
Get an early start. Lifestyle patterns make saving difficult, but beginning early gives a headstart. It’s best to create pockets of savings early in life.
Channelise savings well. Ensure that your savings are channelised into well-thought-of investment avenues. When you save, you are doing it at the cost of personal consumption. Never put all your eggs in one basket. Understand the possible risks along with returns. Diversify your investments.
Question your needs, comforts and luxuries. We all imbibe a standard of living based on our income and spending patterns. It is wiser to be proud of your own small house rather than aping a big rental one occupied by your peer.
DIY instead of outsourcing. Many times we get our burdens off by outsourcing services. But, in the process, we lose our money as well as privacy. Designing your house or other such work can very well be done by yourself instead of outsourcing it. This will help you tighten your budget.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Here are 10 painless ways to walk through family finances:
Write down expenses daily. Tracking the money spent by noting down your expenses daily, in a disciplined way, has found many households talking responsibly about money. It is a great connect between generations and teaches the value of money easily. It also helps to further analyse where you need to spend and where you can avoid spending.
Budget for savings. Once your goals are defined by cementing your dreams, set aside the amount that you need and channelise it by a systematic investment plan to make dreams like buying a car, going on a vacation, buying a house etc come true.
Have emergency funding. We all love our lives to go on as planned. However, life has its story which may be different. Under such circumstances it is important to keep atleast three months’ expenses in cash or bank deposits or cash equivalents, short term investments etc to meet unforeseen expenses.
Have cover for all life and general insurance to mitigate risks. It is important to face challenges in life bravely. However, it’s also important to cover the risks of untimely death of the breadwinner, or serious health issues of a family member, household risks or risks in travel, adequately.The price to cover this emotional security is the premium. Insurance needs to be seperated from investment (remember the risks cover is important). So take steps in the right direction – like buying a term plan or floater for family health.
Pay off credit card loans and debts. Debts are a burden but if you do need them, keep the costs in mind. Credit card funding is very expensive but the ease of the use of plastic and the easy availability has made it a very popular source. The rate of interest and the rollover facility of the loan (in which you have the option to renew the loan upon maturity) make analysing the cost difficult. However, once you know the time value of money and the rate of interest, you may decide that this avenue is a complete no no. Repay these loans as early as possible.
Take risks when young. Ageing is very graceful but responsibilities, priorities and expectations are inversely propotional to age. Some investments give high returns but have high risks and so they’re suitable only when you are in 20s 30s and 40s.
Get an early start. Lifestyle patterns make saving difficult, but beginning early gives a headstart. It’s best to create pockets of savings early in life.
Channelise savings well. Ensure that your savings are channelised into well-thought-of investment avenues. When you save, you are doing it at the cost of personal consumption. Never put all your eggs in one basket. Understand the possible risks along with returns. Diversify your investments.
Question your needs, comforts and luxuries. We all imbibe a standard of living based on our income and spending patterns. It is wiser to be proud of your own small house rather than aping a big rental one occupied by your peer.
DIY instead of outsourcing. Many times we get our burdens off by outsourcing services. But, in the process, we lose our money as well as privacy. Designing your house or other such work can very well be done by yourself instead of outsourcing it. This will help you tighten your budget.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
How To Handle Conflict In The Workplace - Ajit Patel Wellbeing
Few people enjoy conflict, yet sometimes it’s unavoidable. Even between best friends, disagreements and silly arguments can turn to anger and resentment. With family, it is sometimes even worse. And then, of course, there are your work colleagues. People who you have no choice but to spend time with, for hours a day, several days a week.
In an ideal world, every workplace would be a model of professional efficiency, with people working effortlessly together to achieve a common goal. But, in reality, human nature can mean tempers and hurt feelings, suspicions and jealousy, prejudices and grudges. In a work environment, these things can quickly get out of hand if they aren’t handled properly, and the consequences of a conflict spinning out of control can hurt not only the business, but in some cases your own career and prospects.
By understanding how to manage difficult situations, you can keep them under control and stop things escalating. This applies equally whether you’re a manager or supervisor experiencing friction between members of your team, or if you are directly involved in the clash yourself.
Resolving conflict isn’t always easy as it requires all parties involved to want to work things out. Not everyone reacts to disputes in the same way, and a stand-up argument in the middle of the office is not the only sign that something is wrong. Some people become sullen and withdrawn, or may burst into tears with no apparent provocation. Others might seem outwardly normal and only release their frustrations when they are home in a secure environment. In most cases, however, the individual’s work will suffer. While it’s important not to jump to conclusions, if you spot any of these signs in a colleague – or in yourself – it’s possible that unresolved conflict is at play.
Although it’s not easy to do, it’s best to bring things out into the open and confront them directly. This helps to prevent resentment, and is surprisingly effective at getting each party to understand the other’s point of view. How you go about this depends on your role in the workplace. If you are a manager, speak to individual team members privately and informally. It’s important at this stage not to make hasty judgements or take sides. Listen to grievances (it may take a while to probe to the root of the problem) and aim to get a full picture, who is involved and whether there are any underlying issues. For example, an argument may have kicked off because someone was 20 minutes late back from lunch, but it’s useful to know whether this was a one-off or if his colleagues are resentful because he is always late coming back. Once you fully understand the issues and the perspectives of individuals involved, it is easier to decide what action to take.
If you are involved in the conflict, it can be difficult to know what to do. In its early stages, speak to the other person or people involved with the aim of sorting out your differences in a conciliatory, non-confrontational way so you don’t risk making things worse. If the conflict is more serious or long-standing, consider talking to your supervisor or line manager (or, if appropriate, a staff union representative). They will listen to your concerns, counsel you on next steps and, if necessary, act as a mediator to help resolve the matter.
Regardless of your role, the key to successful conflict resolution is to make a genuine effort to understand everyone’s point of view and, perhaps more importantly, to address behaviours rather than the person. There’s a big difference between saying “He is often late back from his lunch which means the rest of the team have to put in extra work,” and saying “He is lazy and doesn’t pull his weight.”
The final piece of advice can be a tough one to swallow, but may make all the difference: Accept that you could be at least partly to blame. For example, if you challenged the person the first time he was late back from lunch – rather than letting it go on for weeks while complaining behind his back – the problem may have been resolved much sooner.
As difficult as it is at times, taking a calm, rational and adult approach to dealing with your work colleagues – in good times and bad – can make your working environment a more pleasant place for all involved.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Weme
In an ideal world, every workplace would be a model of professional efficiency, with people working effortlessly together to achieve a common goal. But, in reality, human nature can mean tempers and hurt feelings, suspicions and jealousy, prejudices and grudges. In a work environment, these things can quickly get out of hand if they aren’t handled properly, and the consequences of a conflict spinning out of control can hurt not only the business, but in some cases your own career and prospects.
By understanding how to manage difficult situations, you can keep them under control and stop things escalating. This applies equally whether you’re a manager or supervisor experiencing friction between members of your team, or if you are directly involved in the clash yourself.
Resolving conflict isn’t always easy as it requires all parties involved to want to work things out. Not everyone reacts to disputes in the same way, and a stand-up argument in the middle of the office is not the only sign that something is wrong. Some people become sullen and withdrawn, or may burst into tears with no apparent provocation. Others might seem outwardly normal and only release their frustrations when they are home in a secure environment. In most cases, however, the individual’s work will suffer. While it’s important not to jump to conclusions, if you spot any of these signs in a colleague – or in yourself – it’s possible that unresolved conflict is at play.
Although it’s not easy to do, it’s best to bring things out into the open and confront them directly. This helps to prevent resentment, and is surprisingly effective at getting each party to understand the other’s point of view. How you go about this depends on your role in the workplace. If you are a manager, speak to individual team members privately and informally. It’s important at this stage not to make hasty judgements or take sides. Listen to grievances (it may take a while to probe to the root of the problem) and aim to get a full picture, who is involved and whether there are any underlying issues. For example, an argument may have kicked off because someone was 20 minutes late back from lunch, but it’s useful to know whether this was a one-off or if his colleagues are resentful because he is always late coming back. Once you fully understand the issues and the perspectives of individuals involved, it is easier to decide what action to take.
If you are involved in the conflict, it can be difficult to know what to do. In its early stages, speak to the other person or people involved with the aim of sorting out your differences in a conciliatory, non-confrontational way so you don’t risk making things worse. If the conflict is more serious or long-standing, consider talking to your supervisor or line manager (or, if appropriate, a staff union representative). They will listen to your concerns, counsel you on next steps and, if necessary, act as a mediator to help resolve the matter.
Regardless of your role, the key to successful conflict resolution is to make a genuine effort to understand everyone’s point of view and, perhaps more importantly, to address behaviours rather than the person. There’s a big difference between saying “He is often late back from his lunch which means the rest of the team have to put in extra work,” and saying “He is lazy and doesn’t pull his weight.”
The final piece of advice can be a tough one to swallow, but may make all the difference: Accept that you could be at least partly to blame. For example, if you challenged the person the first time he was late back from lunch – rather than letting it go on for weeks while complaining behind his back – the problem may have been resolved much sooner.
As difficult as it is at times, taking a calm, rational and adult approach to dealing with your work colleagues – in good times and bad – can make your working environment a more pleasant place for all involved.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Weme
Flying With A Baby In Tow - Ajit Patel Wellbeing
If you had a choice when flying, you’d probably choose to sit beside an adult rather than a mother and baby, and when you’re the new parent you’d probably rather not fly at all. When it’s not avoidably, however, all you really want is get to your destination with the least amount of crying and upset. Fortunately, seasoned travellers know exactly what to do to make flying with a baby less traumatic.
Hand baggage is baby baggage Now that hand luggage is reduced to just one bag on many airlines, it’s important to realise that this is where you must keep all your baby essentials. Make your hand luggage a nappy bag or your child’s main travelling bag.
Avoid packing too much into one small suitcase that must be stored in the overhead locker. Instead, pack a smaller bag you can store under the seat in front of you – unless you are travelling with another adult who can hold the baby while you retrieve, open and rummage through the bag for wet wipes.
Accessorise Many parents opt for a baby sling when flying, as this leaves your hands free for luggage. Even if you’re travelling with a buggy, you might have to pick the buggy up from the baggage carousel at your destination, so having baby attached to you and your arms free is a great help.
Sleeping babies are cute babies Aim to keep baby awake in the hours before take-off. If you’re really lucky they’ll sleep for the duration of the flight. If this isn’t possible, remember their favourite toys and make sure you’ve had plenty of sleep, so you can keep the child entertained yourself.
In-flight entertainment As well as nappies, wipes and ready-made feeds, have something absorbent handy to clean up inevitable spillages. During take-off and landing, giving your child a drink will help with ear discomfort (it opens the eustachian tubes between the middle ear and mouth, to equalise pressures). If breastfeeding, a shawl comes in handy for discrete feeding.
Like anything else, once you’ve flown with a baby in tow a few times, you’ll know what to expect and what works best for you both!
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Hand baggage is baby baggage Now that hand luggage is reduced to just one bag on many airlines, it’s important to realise that this is where you must keep all your baby essentials. Make your hand luggage a nappy bag or your child’s main travelling bag.
Avoid packing too much into one small suitcase that must be stored in the overhead locker. Instead, pack a smaller bag you can store under the seat in front of you – unless you are travelling with another adult who can hold the baby while you retrieve, open and rummage through the bag for wet wipes.
Accessorise Many parents opt for a baby sling when flying, as this leaves your hands free for luggage. Even if you’re travelling with a buggy, you might have to pick the buggy up from the baggage carousel at your destination, so having baby attached to you and your arms free is a great help.
Sleeping babies are cute babies Aim to keep baby awake in the hours before take-off. If you’re really lucky they’ll sleep for the duration of the flight. If this isn’t possible, remember their favourite toys and make sure you’ve had plenty of sleep, so you can keep the child entertained yourself.
In-flight entertainment As well as nappies, wipes and ready-made feeds, have something absorbent handy to clean up inevitable spillages. During take-off and landing, giving your child a drink will help with ear discomfort (it opens the eustachian tubes between the middle ear and mouth, to equalise pressures). If breastfeeding, a shawl comes in handy for discrete feeding.
Like anything else, once you’ve flown with a baby in tow a few times, you’ll know what to expect and what works best for you both!
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Home Alone!: Is Your Child Safe At Home When You’re Out Working? - Ajit Patel Wellbeing
As nuclear families with both parents out working becomes a solid reality in the city and elsewhere, many school-going children have nobody to take care of them once school lets out. A generation of latchkey kids has emerged. No parent wants to leave their child at home unsupervised, but many parents have no choice but to leave the kids home alone. Many are left for long periods – usually the hours between the end of school and a parent’s return from work.
While older adolescents can handle the home-alone responsibility, when it comes to younger children, aged 8 to 12, parents need to consider the child’s maturity level and responsible behaviour as also emotional readiness for being alone. The latter varies greatly from child to child. How will your child do in an emergency situation? Is there a reliable neighbour that your child can feel comfortable calling? How does your child handle a phone call from a stranger or a visit of the salesman at the door? Can he/she remember instructions and phone numbers under pressure? One hears of worrisome possibilities like child abductions, Internet predators, and experimentation with smoking or alcohol. There are several concerns, which are of crucial importance if you are forced to leave your child home alone. However, once you’ve decided that your child is ready to be left alone for a few hours, you need to prepare him/her well. Go through a list of possible situations and prepare your child for any eventuality. Here is what you could look at:
In case of a phone call or a visitor: If someone calls or stops by the house, your child should never reveal that he or she’s home alone. They should have rehearsed some answers such as, “My mom/dad is busy at the moment. Can I take a message?”
The house key: Your child should always carry the house key with him/her. Best is to wear it around the neck attached to a long string that disappears inside the shirt/school uniform blouse. Don’t stand outside the door fumbling, someone may notice.
Suspicious circumstances: Your child has to know that he/she should never enter the house if something looks out of place. Is the door ajar? Is a window that is normally shut, open or broken? Ask them to watch out for all these signs.
A solid backup plan: Emergencies could be of any kind – even medical. Your child should be able to approach a reliable neighbour for such emergencies till you get home.
Internet safety: Children are vulnerable and more trusting than adults. They are also not equipped to deal with the dark side of the internet. Some of the potential issues could be
To avoid this in your absence from home and to ensure your child’s safety,
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
While older adolescents can handle the home-alone responsibility, when it comes to younger children, aged 8 to 12, parents need to consider the child’s maturity level and responsible behaviour as also emotional readiness for being alone. The latter varies greatly from child to child. How will your child do in an emergency situation? Is there a reliable neighbour that your child can feel comfortable calling? How does your child handle a phone call from a stranger or a visit of the salesman at the door? Can he/she remember instructions and phone numbers under pressure? One hears of worrisome possibilities like child abductions, Internet predators, and experimentation with smoking or alcohol. There are several concerns, which are of crucial importance if you are forced to leave your child home alone. However, once you’ve decided that your child is ready to be left alone for a few hours, you need to prepare him/her well. Go through a list of possible situations and prepare your child for any eventuality. Here is what you could look at:
In case of a phone call or a visitor: If someone calls or stops by the house, your child should never reveal that he or she’s home alone. They should have rehearsed some answers such as, “My mom/dad is busy at the moment. Can I take a message?”
The house key: Your child should always carry the house key with him/her. Best is to wear it around the neck attached to a long string that disappears inside the shirt/school uniform blouse. Don’t stand outside the door fumbling, someone may notice.
Suspicious circumstances: Your child has to know that he/she should never enter the house if something looks out of place. Is the door ajar? Is a window that is normally shut, open or broken? Ask them to watch out for all these signs.
A solid backup plan: Emergencies could be of any kind – even medical. Your child should be able to approach a reliable neighbour for such emergencies till you get home.
Internet safety: Children are vulnerable and more trusting than adults. They are also not equipped to deal with the dark side of the internet. Some of the potential issues could be
- Inappropriate contact from people who may wish to abuse, exploit or bully them.
- Inappropriate conduct like making personal information public on social networking sites.
- Watching inappropriate content, which is sexually explicit, violent, extremist or other harmful material.
- Gaining access to the financial information of the parents that could be stored on the computer and using it, like payment card information.
To avoid this in your absence from home and to ensure your child’s safety,
- Make sure your child is accessing only age-appropriate content and have a list of websites your child is allowed to visit. Buy or download Parental Control Software.
- Make him/her understand that revealing personal information online e.g. the name of their school or their home address is a No-No.
- Explain to your child that being online doesn’t give them protection, and that they shouldn’t do anything online that they wouldn’t do face-to-face.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Would You Benefit From Craniosacral Therapy? - Ajit Patel Wellbeing
Craniosacral Therapy is a gentle way of working with the body using light touch, which was developed by osteopath William Garner Sutherland in the early 1900s. He identified a gentle, intrinsic rhythm characteristic of life, which is expressed by every structure of the body during health.
Who is it for? Craniosacral Therapy can support your body’s innate ability to balance, restore and heal itself, as well as reducing stress and building underlying energy. It can help acute physical problems like headaches and back pain, plus long-standing physical or emotional problems. It can also provide ongoing support for people with busy lives to help them meet life’s challenges. The gentle techniques suit everyone from babies to the elderly.
What happens? The session typically lasts an hour, although this can vary. The practitioner starts by taking a written case history, listening with care to your reasons for visiting. This is important to gather information and establish a good understanding. You remain fully clothed throughout, and either seated or lying either on one side. The practitioner will make light contact starting with your head, base of your spine, and other areas, encouraging the body to relax and make the changes it needs. As your body functions as a whole, the practitioner may focus on areas other than where your symptoms occur. The practitioner senses tensions in the body and helps to release these in a supportive and comfortable way.
What are the benefits? During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of wellbeing. Some people benefit from regular treatment over an extended period of time and say that, as well as noticing improvement in their physical or emotional symptoms, they feel more awareness of their own needs and strengths, and their quality of life improves.
Craniosacral Therapy can be used as a part of an integrated healthcare approach but, if symptoms worsen or do not show an improvement, consult a doctor or qualified healthcare practitioner.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Who is it for? Craniosacral Therapy can support your body’s innate ability to balance, restore and heal itself, as well as reducing stress and building underlying energy. It can help acute physical problems like headaches and back pain, plus long-standing physical or emotional problems. It can also provide ongoing support for people with busy lives to help them meet life’s challenges. The gentle techniques suit everyone from babies to the elderly.
What happens? The session typically lasts an hour, although this can vary. The practitioner starts by taking a written case history, listening with care to your reasons for visiting. This is important to gather information and establish a good understanding. You remain fully clothed throughout, and either seated or lying either on one side. The practitioner will make light contact starting with your head, base of your spine, and other areas, encouraging the body to relax and make the changes it needs. As your body functions as a whole, the practitioner may focus on areas other than where your symptoms occur. The practitioner senses tensions in the body and helps to release these in a supportive and comfortable way.
What are the benefits? During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of wellbeing. Some people benefit from regular treatment over an extended period of time and say that, as well as noticing improvement in their physical or emotional symptoms, they feel more awareness of their own needs and strengths, and their quality of life improves.
Craniosacral Therapy can be used as a part of an integrated healthcare approach but, if symptoms worsen or do not show an improvement, consult a doctor or qualified healthcare practitioner.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Smarten Up The Home Routine - Ajit Patel Wellbeing
If you want to introduce healthy changes into your family, start with the school time routine of your kids. Here are a few tips on how you could make smart changes:
Exercise. Encourage your children to walk or cycle to school instead of dropping them in the family car or letting them take the school bus.
10-minute activities. Add short bursts of physical activity – like 10-minute activities into the daily routine of your kids and slowly increase it to meet the goal of one hour every day.
Shorter screen time. Gradually, limit the screen time that the kids enjoy (it includes television, computer, tablet or a video game) and replace it with a fun activity – like cooking or gardening etc.
Healthy treats. Encourage the kids to swap unhealthy treats for healthier alternatives. Making them fun would need creativity on your part. You could involve the kids in it too.
Hearty breakfast and a super lunch. Ensure that the kids have a healthy sumptuous breakfast, which will help them keep going through the school day. Along with quick and tasty lunches, it should keep the kids away from junk food and sugar overload.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Exercise. Encourage your children to walk or cycle to school instead of dropping them in the family car or letting them take the school bus.
10-minute activities. Add short bursts of physical activity – like 10-minute activities into the daily routine of your kids and slowly increase it to meet the goal of one hour every day.
Shorter screen time. Gradually, limit the screen time that the kids enjoy (it includes television, computer, tablet or a video game) and replace it with a fun activity – like cooking or gardening etc.
Healthy treats. Encourage the kids to swap unhealthy treats for healthier alternatives. Making them fun would need creativity on your part. You could involve the kids in it too.
Hearty breakfast and a super lunch. Ensure that the kids have a healthy sumptuous breakfast, which will help them keep going through the school day. Along with quick and tasty lunches, it should keep the kids away from junk food and sugar overload.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
When Texting May Ruin A Relationship - Ajit Patel Wellbeing
In some situations, texts are the perfect method of communication, such as sending a note to say you’re running late, asking your partner a quick question while they’re at work, or checking what time your teen expects to come home without embarrassing them in front of their mates. But there are some times when it’s important not to text and instead pick up the phone or pay a visit.
Constantly using text to talk to loved ones can strain a relationship as it’s difficult to chat naturally via text. When you talk face-to-face, you can pick up on the other person’s expressions and body language to moderate your words accordingly. Even on the phone, you can generally tell whether someone is happy, angry or sarcastic in a way that’s more difficult by text.
Here are some occasions when it’s best not to rely on text.
Arguments Words can seem harsher when written down and it’s impossible to judge how upset the other person is when you cannot see or hear them. In addition, if you conduct an argument by text, there is a permanent record showing exactly what you said and your words could be used against you in the future.
Important dates Don’t text family members to wish them a happy birthday – pick up the phone, or even better go and see them.
Exciting news If you have exciting news to share, it’s a great excuse to actually ring or visit your loved ones. Sure, it’s quicker to send a text but special times should be treasured so make the extra effort and actually go to see them.
Bad news Nobody likes to be the bearer of bad news and it might seem easier to break bad news by text rather than an awkward conversation. But the nature of texts means they are usually too blunt to give bad news gently. And people often need emotional support when they receive bad news so even if you can’t meet them in person, at least pick up the phone.
Long-winded conversations If a topic is going backwards and forwards, it may be quicker all round to just pick up the phone and have an old-fashioned conversation.
When you’re with someone You know how annoying it is when someone you’re with seems more interested in their phone than in you. Don’t have a conversation by text with someone who isn’t there at the cost of ignoring friends you are physically with.
Non-essential Communication Sending a text is so cheap and easy, it’s tempting to text your partner with every little detail, especially when you are feeling bored. The problem is that if you text all day long, it can leave you with nothing to say to each other when you eventually meet up again in the evening. So keep your texts for the urgent messages, and save your other news and thoughts for quality conversations when you are together.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Constantly using text to talk to loved ones can strain a relationship as it’s difficult to chat naturally via text. When you talk face-to-face, you can pick up on the other person’s expressions and body language to moderate your words accordingly. Even on the phone, you can generally tell whether someone is happy, angry or sarcastic in a way that’s more difficult by text.
Here are some occasions when it’s best not to rely on text.
Arguments Words can seem harsher when written down and it’s impossible to judge how upset the other person is when you cannot see or hear them. In addition, if you conduct an argument by text, there is a permanent record showing exactly what you said and your words could be used against you in the future.
Important dates Don’t text family members to wish them a happy birthday – pick up the phone, or even better go and see them.
Exciting news If you have exciting news to share, it’s a great excuse to actually ring or visit your loved ones. Sure, it’s quicker to send a text but special times should be treasured so make the extra effort and actually go to see them.
Bad news Nobody likes to be the bearer of bad news and it might seem easier to break bad news by text rather than an awkward conversation. But the nature of texts means they are usually too blunt to give bad news gently. And people often need emotional support when they receive bad news so even if you can’t meet them in person, at least pick up the phone.
Long-winded conversations If a topic is going backwards and forwards, it may be quicker all round to just pick up the phone and have an old-fashioned conversation.
When you’re with someone You know how annoying it is when someone you’re with seems more interested in their phone than in you. Don’t have a conversation by text with someone who isn’t there at the cost of ignoring friends you are physically with.
Non-essential Communication Sending a text is so cheap and easy, it’s tempting to text your partner with every little detail, especially when you are feeling bored. The problem is that if you text all day long, it can leave you with nothing to say to each other when you eventually meet up again in the evening. So keep your texts for the urgent messages, and save your other news and thoughts for quality conversations when you are together.
For more information please click Ajit Patel Sanda
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Why Doesn’t She Just Leave? - Ajit Patel Wellbeing
One of the most common questions people ask when they hear that a woman is being controlled by her partner is “Why doesn’t she just leave?” The sad truth is that for many women, it’s not that simple. Abuse recovery experts give an idea of what happens in an abusive relationship with a controlling partner as well as provide tips for those who may be trapped in an abusive relationship:
A woman in an abusive relationship finds herself a virtual house prisoner where her every move is controlled. By the time a relationship becomes physically violent, so much has happened that not only does it put her in a state where she puts up with it, but also where she believes it’s normal, and where the partner feels it’s acceptable, too.
Domestic violence is never really about violence. It’s about power and control. The abuser uses many more subtle means to control you, and only resorts to physical violence when all else has failed.
There are several types of relationship abuse: Social, economic, psychological and sexual.
Social abuse is where the partner isolates the woman from her friends and family. He moves her away from her home, and makes it difficult for her to see her friends. At times, it may be miles away from her family and friends. Often there is a very logical and reasonable reason for the move, for example for work or a change in jobs. Moving house isn’t always necessary though, the controlling husband can also make it difficult for the woman to socialise, by getting grumpy or jealous when she tries to spend time with friends and family. He might be very rude or embarrassing if they are out together, or he might let her know how much he dislikes her friends. As it becomes more difficult or impossible for the woman to maintain a network of friends, she becomes increasingly isolated. She has no one to turn to. She has no support network.
Economic abuse is where the partner’s spending habits keeps the woman or both of them broke. He will set things up so that she has no access to money, and is financially dependent on him. It may be that he forbids her from working or refuses to do any childcare when she’s working. He will control all the finances so that she can only spend money with his permission.
Psychological abuse is the constant drip of criticism, which erodes her self-confidence. Eventually she will believe she is worthless and that she is truly lucky to have even him. Her attention becomes entirely focussed on his happiness, at the complete expense of her own.
Sexual abuse doesn’t actually mean rape. It means control of the sexual relationship. He decides when, where, if, how often, how you make love and he certainly decides how much pleasure you do or don’t get out of it. Sexual abuse frequently takes the form of withholding intimacy or sex. This can be used as a punishment. This can be harmful for a woman because thinking that she isn’t desirable to her partner also damages her self-confidence. She may end up feeling undesirable, unwanted and unlovable, as well as unworthy and undeserving. It also damages her sexual energy, which is a vital aspect of her inner strength and resolve.
The result In the end, she has no friends or family to turn to for support. She has no means of supporting herself financially. She has no confidence and believes that she is stupid, wrong and no one else would have her. She has no energy or power and believes she is undesirable.
If he can’t control her with all those forms of abuse, if she still shows any spark of life or independence or fight, by daring to question him for example, that’s when he hits her.
Most abusive men never need to hit the woman because she will have been so well trained to comply.
And that is why she stays.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
A woman in an abusive relationship finds herself a virtual house prisoner where her every move is controlled. By the time a relationship becomes physically violent, so much has happened that not only does it put her in a state where she puts up with it, but also where she believes it’s normal, and where the partner feels it’s acceptable, too.
Domestic violence is never really about violence. It’s about power and control. The abuser uses many more subtle means to control you, and only resorts to physical violence when all else has failed.
There are several types of relationship abuse: Social, economic, psychological and sexual.
Social abuse is where the partner isolates the woman from her friends and family. He moves her away from her home, and makes it difficult for her to see her friends. At times, it may be miles away from her family and friends. Often there is a very logical and reasonable reason for the move, for example for work or a change in jobs. Moving house isn’t always necessary though, the controlling husband can also make it difficult for the woman to socialise, by getting grumpy or jealous when she tries to spend time with friends and family. He might be very rude or embarrassing if they are out together, or he might let her know how much he dislikes her friends. As it becomes more difficult or impossible for the woman to maintain a network of friends, she becomes increasingly isolated. She has no one to turn to. She has no support network.
Economic abuse is where the partner’s spending habits keeps the woman or both of them broke. He will set things up so that she has no access to money, and is financially dependent on him. It may be that he forbids her from working or refuses to do any childcare when she’s working. He will control all the finances so that she can only spend money with his permission.
Psychological abuse is the constant drip of criticism, which erodes her self-confidence. Eventually she will believe she is worthless and that she is truly lucky to have even him. Her attention becomes entirely focussed on his happiness, at the complete expense of her own.
Sexual abuse doesn’t actually mean rape. It means control of the sexual relationship. He decides when, where, if, how often, how you make love and he certainly decides how much pleasure you do or don’t get out of it. Sexual abuse frequently takes the form of withholding intimacy or sex. This can be used as a punishment. This can be harmful for a woman because thinking that she isn’t desirable to her partner also damages her self-confidence. She may end up feeling undesirable, unwanted and unlovable, as well as unworthy and undeserving. It also damages her sexual energy, which is a vital aspect of her inner strength and resolve.
The result In the end, she has no friends or family to turn to for support. She has no means of supporting herself financially. She has no confidence and believes that she is stupid, wrong and no one else would have her. She has no energy or power and believes she is undesirable.
If he can’t control her with all those forms of abuse, if she still shows any spark of life or independence or fight, by daring to question him for example, that’s when he hits her.
Most abusive men never need to hit the woman because she will have been so well trained to comply.
And that is why she stays.
For more information please click Ajit Patel Wemet
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Winter Pastime–How to Prevent Being Injured Playing Winter Sports - Ajit Patel Wellbeing
Have you ever wondered what you should do if you should have the misfortune of sustaining a dental injury while playing winter sports? This legitimate concern is addressed below.
Winter Sports Injuries and DangersDuring the winter season, your chances of being injured while playing a sport such as hockey are higher than at other times of the year. As professional hockey players will tell you, hockey is one of the most dangerous sports on earth. Players move at speeds of up to 25 miles per hour. The puck flies through space at nearly 100 miles per hour. Frontal collisions with other players are frequent occurrences. With all the momentum and speed involved in this and similar games, it is common for players to suffer dental injuries. Dentists estimate that nearly 15 percent of all dental injuries occur while playing sports. Nearly 80 percent of these injuries affect teeth in the area of the mouth shown while smiling.
Minor chips and cracks in a tooth are fairly easy to repair. Your dentist will use tooth-colored material to patch the damaged region. If your tooth is knocked out while you are playing a sport, it is often possible to replant it if you are able to get to the dentist within four hours.
Use Protective GearThe use of sufficient protective gear while playing sports is crucial to ensuring the well-being of your choppers. According to statistics, the use of mouth guards can prevent more than 200,000 oral injuries every year.
The two main types of facial protection you should consider using are listed below.
After an InjuryIf you are injured after playing winter sports this year you may need to seek help to get what you deserve from an insurance standpoint. You may also need to adjust your budget to compensate for the additional expenses you will incur while recovering from your injury. If your injury occurred through no fault of your own or if you are having trouble with your insurance company, you should consider enlisting the aid of a Kitchen Simeson Belliveau LLP personal injury attorney to help you obtain the monetary compensation you deserve.
Playing sports in the winter can be a risky pastime to pursue. Make sure you are safe as you go about your fun time and you will be sure to not only avoid injury but also enjoy yourself.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Winter Sports Injuries and DangersDuring the winter season, your chances of being injured while playing a sport such as hockey are higher than at other times of the year. As professional hockey players will tell you, hockey is one of the most dangerous sports on earth. Players move at speeds of up to 25 miles per hour. The puck flies through space at nearly 100 miles per hour. Frontal collisions with other players are frequent occurrences. With all the momentum and speed involved in this and similar games, it is common for players to suffer dental injuries. Dentists estimate that nearly 15 percent of all dental injuries occur while playing sports. Nearly 80 percent of these injuries affect teeth in the area of the mouth shown while smiling.
Minor chips and cracks in a tooth are fairly easy to repair. Your dentist will use tooth-colored material to patch the damaged region. If your tooth is knocked out while you are playing a sport, it is often possible to replant it if you are able to get to the dentist within four hours.
Use Protective GearThe use of sufficient protective gear while playing sports is crucial to ensuring the well-being of your choppers. According to statistics, the use of mouth guards can prevent more than 200,000 oral injuries every year.
The two main types of facial protection you should consider using are listed below.
- Mouth guards are an effective way to protect the lips, tongue and teeth. Optimally, you should obtain a custom-fit mouth guard from your dentist; this type of mouth guard fits more securely than a generic mouth guard from Wal-Mart.
- Helmets are extremely important for sports activities that involve high-speed or potential impact. Examples include hockey, inline skating, bike riding and football. Ensure that the helmet fits you correctly before each use.
After an InjuryIf you are injured after playing winter sports this year you may need to seek help to get what you deserve from an insurance standpoint. You may also need to adjust your budget to compensate for the additional expenses you will incur while recovering from your injury. If your injury occurred through no fault of your own or if you are having trouble with your insurance company, you should consider enlisting the aid of a Kitchen Simeson Belliveau LLP personal injury attorney to help you obtain the monetary compensation you deserve.
Playing sports in the winter can be a risky pastime to pursue. Make sure you are safe as you go about your fun time and you will be sure to not only avoid injury but also enjoy yourself.
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
5 Tips for Making Home Care Easier - Ajit Patel Wellbeing
Planning a home care system for a friend or family member can be overwhelming emotionally, financially, and physically. In the case where all parties decide that home care is the best option, there are many preparations that have to be made in order to ensure a safe and comfortable home care environment. In order to make this transition to home care as smooth and easy as possible, here are the necessary preparations organized into five manageable steps:
1. Remove Potential Hazards
The best way to begin preparing for a transition to home care is to case the home for any potential dangers or hazards. It’s important to walk through the entire house taking note of any vulnerabilities once during the day and again after the sun has gone down, so you can make sure each room has enough lighting – even in the evening. Watch for exposed cords, sharp corners, narrow walkways and throw rugs, which can all contribute to a higher risk of falls.
2. Install Additional Safety Measures
Oftentimes, caregivers will need to invest in additional safety measures to ensure loved ones can live safely and comfortably in their home. Bathrooms tend to be a major area where extra safety equipment needs to be installed. Entering and exiting the shower or bathtub is a big danger for the elderly, so look into adding handrails in and around the tub and toilet, as well as adding a shower chair to make bathing easier. In some cases, adding a home security system and providing your loved one with items to aid daily living will ease safety concerns and promote a happy lifestyle.
3. Organize a Care Schedule
In-home care can be emotionally and physically exhausting, which is why it is so important to not attempt to take on this responsibility alone. Come up with a care schedule with your other family members to plan who can help out with different appointments or just to make sure your loved one always has company during the day. If you still feel like you need additional assistance outside the scope of family, you can hire a nurse to help out on certain days of the week or on an as-needed basis.
4. Research Outside Assistance
Many communities have senior centers that offer a number of services for seniors that can help you manage the workload involved with providing home care. These services range from meal delivery to visiting nurses or even just information for more support services that can help you.
5. Early Discussion
Before implementing any of the previous steps, it’s important to discuss your ideas for home care with your loved one as early as possible to make sure they are happy with the plans and changes to their lifestyle. Having an early discussion with your family members, in particular, will help lessen the financial burden and ease the emotional stress that comes along with this sort of transition.
Transitioning to home care doesn’t have to be difficult or stressful, as long as all the necessary preparations are made early on. As long as you consider these five home care tips, you can feel confident that you’ll come up with the best plan for your family and your loved one.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
1. Remove Potential Hazards
The best way to begin preparing for a transition to home care is to case the home for any potential dangers or hazards. It’s important to walk through the entire house taking note of any vulnerabilities once during the day and again after the sun has gone down, so you can make sure each room has enough lighting – even in the evening. Watch for exposed cords, sharp corners, narrow walkways and throw rugs, which can all contribute to a higher risk of falls.
2. Install Additional Safety Measures
Oftentimes, caregivers will need to invest in additional safety measures to ensure loved ones can live safely and comfortably in their home. Bathrooms tend to be a major area where extra safety equipment needs to be installed. Entering and exiting the shower or bathtub is a big danger for the elderly, so look into adding handrails in and around the tub and toilet, as well as adding a shower chair to make bathing easier. In some cases, adding a home security system and providing your loved one with items to aid daily living will ease safety concerns and promote a happy lifestyle.
3. Organize a Care Schedule
In-home care can be emotionally and physically exhausting, which is why it is so important to not attempt to take on this responsibility alone. Come up with a care schedule with your other family members to plan who can help out with different appointments or just to make sure your loved one always has company during the day. If you still feel like you need additional assistance outside the scope of family, you can hire a nurse to help out on certain days of the week or on an as-needed basis.
4. Research Outside Assistance
Many communities have senior centers that offer a number of services for seniors that can help you manage the workload involved with providing home care. These services range from meal delivery to visiting nurses or even just information for more support services that can help you.
5. Early Discussion
Before implementing any of the previous steps, it’s important to discuss your ideas for home care with your loved one as early as possible to make sure they are happy with the plans and changes to their lifestyle. Having an early discussion with your family members, in particular, will help lessen the financial burden and ease the emotional stress that comes along with this sort of transition.
Transitioning to home care doesn’t have to be difficult or stressful, as long as all the necessary preparations are made early on. As long as you consider these five home care tips, you can feel confident that you’ll come up with the best plan for your family and your loved one.
For more information please click Ajit Patel Wellness
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Understanding the Role of Fluoride in Dental Care - Ajit Patel Wellbeing
The discovery of fluoride to aid in resisting tooth decay began in 1901, when a dentist noticed the brown mottling of teeth in residents of a town in Colorado. The teeth of these residents were also unusually resistant to tooth decay. The years of research that followed indicated that a mineral called fluoride that was naturally present in the water was the cause of these effects. This discovery sparked a revolution in dental care that has preserved the dental health of millions of people. Today, fluoride is added to water in many communities. Fluoride treatments can be administered in dentists’ offices as additional protection.
What Are Fluoride Treatments?
Although most people get sufficient amounts of fluoride in their drinking water, some individuals may need extra protection. Fluoride treatments are the direct application of fluoride compounds directly onto the tooth surfaces in the dentist’s office. These compounds are generally in the form of gels or varnishes that are applied and allowed to dry to provide additional protection against cavities. Slow-release devices that release the fluoride over time are also available. These devices are implanted onto the surface of a tooth to provide localized protection against dental caries.
Who Needs Fluoride Treatments?
Individuals who are particularly vulnerable to dental caries can benefit from fluoride treatments. Among these are those who have:
· Braces
· Frequent cavities
· Dry Mouth Conditions
· Gum Disease
· Bridges and Crowns
Benefits
The American Dental Association states that fluoride treatments can reduce the incidence of dental caries and recommend it as a preventative treatment for those individuals who are at high risk for developing cavities. Fluoride not only strengthens tooth enamel to fight erosion; it also helps to reduce the bacteria on teeth that cause dental caries.
Risks
Fluoride is considered safe and effective at recommended dosages. Children under the age of six should not get fluoride treatments because of the risk of dental fluorosis, a condition in which the teeth become discolored. Children should also be monitored in their use of fluoride-containing toothpastes and rinses to avoid this problem. Adults generally do not suffer ill effects from fluoride treatment. However, some individuals may experience nausea and gastrointestinal effects from fluoride treatments.
Should You Get Fluoride Treatments?
If you are among one of the groups of patients that are at particular risk for dental caries, your dentist may suggest fluoride treatments. Dental experts recommend these treatments as a safe and effective method of prevention for those who need extra protection against cavities.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
What Are Fluoride Treatments?
Although most people get sufficient amounts of fluoride in their drinking water, some individuals may need extra protection. Fluoride treatments are the direct application of fluoride compounds directly onto the tooth surfaces in the dentist’s office. These compounds are generally in the form of gels or varnishes that are applied and allowed to dry to provide additional protection against cavities. Slow-release devices that release the fluoride over time are also available. These devices are implanted onto the surface of a tooth to provide localized protection against dental caries.
Who Needs Fluoride Treatments?
Individuals who are particularly vulnerable to dental caries can benefit from fluoride treatments. Among these are those who have:
· Braces
· Frequent cavities
· Dry Mouth Conditions
· Gum Disease
· Bridges and Crowns
Benefits
The American Dental Association states that fluoride treatments can reduce the incidence of dental caries and recommend it as a preventative treatment for those individuals who are at high risk for developing cavities. Fluoride not only strengthens tooth enamel to fight erosion; it also helps to reduce the bacteria on teeth that cause dental caries.
Risks
Fluoride is considered safe and effective at recommended dosages. Children under the age of six should not get fluoride treatments because of the risk of dental fluorosis, a condition in which the teeth become discolored. Children should also be monitored in their use of fluoride-containing toothpastes and rinses to avoid this problem. Adults generally do not suffer ill effects from fluoride treatment. However, some individuals may experience nausea and gastrointestinal effects from fluoride treatments.
Should You Get Fluoride Treatments?
If you are among one of the groups of patients that are at particular risk for dental caries, your dentist may suggest fluoride treatments. Dental experts recommend these treatments as a safe and effective method of prevention for those who need extra protection against cavities.
For more information please click Ajit Patel UK
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet